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[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health
Manage episode 443422740 series 3340621
Το περιεχόμενο παρέχεται από το Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland reveals how daylight's different colors can become your secret weapon for maintaining optimal health. You'll learn why blue light in the morning energises you for the day ahead while eliminating it at night helps you wind down. Discover the unique benefits of red, orange, yellow, and green light and how each can contribute to your energy levels, mood, focus, and overall well-being.
From red light's healing properties to the cognitive boosts of yellow light, this episode is packed with actionable tips to help you thrive in the midst of irregular working hours. We'll explore how orange light's mood-enhancing effects and green light's stress-relieving qualities can make a tangible difference in your daily life. Whether you're a seasoned shift worker or new to the game, Roger's insights will equip you to better manage your circadian rhythms and improve your quality of life. Don't miss out on this enlightening discussion that promises to elevate your shift work experience.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Κεφάλαια
1. [189] - The Power of Daylight - How Every Colour of Light Benefits Your Health (00:00:00)
2. Maximizing Health Through Daylight Exposure (00:00:01)
3. Daylight Benefits for Shift Workers (00:04:23)
188 επεισόδια
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