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[108] - Night Shift - Part 4 - The optimal way to come out of night shift
Manage episode 394563935 series 3340621
Το περιεχόμενο παρέχεται από το Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Have you ever stumbled out of a night shift, feeling like a zombie craving the comfort of your bed, only to realize that the world expects you to be a bright-eyed, bushy-tailed member of society? Buckle up, because I am here to help you navigate that tricky transition. Our final episode in the series is jam-packed with actionable advice on creating a strong sleep hygiene routine, the impact of a well-timed light meal, and the magic of syncing your alarm to your sleep cycles. But that's just the tip of the iceberg; we also explore why stripping your bed could be your secret weapon against oversleeping, the benefits of daylight exposure, and how hydration and caffeine can give you that much-needed post-shift boost.
With this episode, we celebrate the conclusion of our journey through the night and emphasize the importance of maintaining a vibrant community spirit at work. By sharing knowledge and engaging in meaningful discussions, we can uplift each other and ensure that our time on the clock is as enriching as it is demanding. We stress the significance of making your health a top priority, which is vital for thriving in both your career and personal life. If you're ready to transform your shift work experience from enduring to excelling, this episode is your roadmap, and I am your willing guide, with the offer of one-on-one coaching for those eager to take the next step.
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FREE E-BOOK - “The best way to eat on Night shift”
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Κεφάλαια
1. [108] - Night Shift - Part 4 - The optimal way to come out of night shift (00:00:00)
2. Optimizing Recovery From Night Shift (00:00:01)
3. Optimizing Sleep for Shift Workers (00:11:46)
4. Thriving in Shift Work With Roger (00:16:59)
152 επεισόδια
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