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[105] - Night Shift - Part 1 - The optimal way to go into the night shift
Manage episode 394131160 series 3340621
Το περιεχόμενο παρέχεται από το Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Join me, Roger Sutherland, as I impart the wisdom of thriving through the night, a culmination of nearly forty years defying the traditional workday. Prepare to arm yourself with techniques to combat the nocturnal nemesis of brain fog and fatigue, and master the art of realigning your body clock. We're not just about making it through the night; we're here to help you seize it, turning the graveyard shift into your personal playground of productivity and well-being.
Embark on a journey into the night as we dissect the delicate dance of our internal rhythms and how to synchronize your life to the unconventional hours of the night shift. Discover how to fend off the social jet lag that haunts many night workers and learn my tried-and-true blueprint for transitioning between worlds, where dawn and dusk swap roles. Whether you're a night owl by choice or by circumstance, this series will equip you with the knowledge to maintain your health, and harness the quiet solitude of the night to enhance your life, both on and off the clock. Let's redefine what it means to work against the sun and turn the night into your ally.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Κεφάλαια
1. [105] - Night Shift - Part 1 - The optimal way to go into the night shift (00:00:00)
2. Optimizing the Night Shift (00:00:01)
3. Night Shift and Circadian Rhythm (00:04:40)
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