Τα καλύτερα Gemma Hanley podcast (2024)

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EP 90: Why boundaries backfire (and what to do about it) 1:02:59

4d ago1:02:59

1:02:59

Want to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to shift this. Here's what you'll learn:…

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EP 89: Make these 3 changes to your first 5 dates (if you want to meet a life partner) 1:01:07

11d ago1:01:07

1:01:07

Feeling defeated and disheartened by the dating process? What about being filled with hope for a promising first date (or even third or fourth date) only to be let down and disappointed? I’ll be honest - throughout my own 21 years of dating, there were times where it was extremely difficult to remain optimistic and keep trusting I’d meet “the one” …

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EP 88: Not enough time? Here's 3 strategies to feel in control & productive 56:04

17d ago56:04

56:04

Rushing through each day with the feeling that there’s never enough time - it might be the ultimate stressor to our nervous system (resulting in overthinking, fear and chronic illness). It means that even if a woman “gets there” (to the relationship, motherhood, business etc) she’s probably burnt out, second guessing her choices, and is unlikely to…

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EP 87: Remembering your power (as a woman, mother or business owner) 1:07:18

25d ago1:07:18

1:07:18

Have you ever felt as if life is harder than it should be? That no matter how hard you try to grow your business, enjoy motherhood, attract like minded relationships or stay consistent with healthy foods... you’re not really progressing forwards in a way that feels satisfying? In this week's episode I introduce you to a strategy that helps you answ…

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EP 86: Try this to attract better dating experiences & a secure healthy relationship 58:44

1M ago58:44

58:44

What if you could attract better dates and create more connection in your relationship without waiting for the other person to change?! It’s possible my love! (I know because I watched it play out in my own life) Without even realising it, we constantly send subconscious cues to our date/partner about how they should act and what we desire from the…

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EP 85: Claire's Story: Grief, loss and getting out of your comfort zone to improve your health & relationships 1:02:10

1M ago1:02:10

1:02:10

This week you’re meeting one of my inspiring clients, Claire! She’s here to generously share her story and wisdom with you of how since working together, she has learnt how to fully process emotions, show herself love and free herself from limiting beliefs that held her back. In this extremely open hearted chat, Claire opens up about: Subconscious …

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EP 84: 3 Proactive Ways to Dissolve Stress in your Nervous System & Rewire your Neurology 1:00:28

2M ago1:00:28

1:00:28

The most important thing about your inner work? That you actually get results - your life is changing for the better! However it’s almost a given that along your healing journey, there will be times where you feel confused, lost and like you’re pushing shit uphill and getting nowhere! In this podcast episode, I will Remind you why your answers can’…

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EP 83: Why your emotions & symptoms keep coming back (despite trying a million things) 52:49

2M ago52:49

52:49

For a long time, I believed that uncomfortable emotions and chronic symptoms were the problem… and for a long time, I stayed stuck. In this podcast episode, I explain why the real problem behind recurring discomfort in the mind body is this: Not knowing how to retrieve the intelligent message or answer that an emotion or symptom is trying to show y…

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EP 82: Why my clients & I refuse to rank emotions as ‘high’ or ‘low’ vibrational 39:34

2M ago39:34

39:34

A fixation on being in a ‘high vibrational state’ might just be as disempowering as using a victim mentality. Often, being ‘high vibe’ requires a woman to reject past pain that is surfacing so it can be let go of - it wants to come up and out of her body. When she is taught to actively bypass and “stop” anything other than positive emotions, she co…

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EP 81: Perfectionism nearly kept me single 29:18

2M ago29:18

29:18

I nearly canceled the first date with my (now) partner. In the end, the only reason I followed through and went on the date was because of a promise I’d made myself. Months earlier I’d realised that I was subconsciously ‘rolling my eyes’ at parts of the dating process.. (the parts that felt annoying, disappointing or a waste of my time) And that so…

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EP 80: What I learnt from the worst flu of my life 40:26

2M ago40:26

40:26

I was recently reminded, while experiencing the worst flu of my life, of the very first lesson I had to learn before I could heal chronic fatigue, anxiety and depression (a whole lot more physical symptoms too but those were the headliners) and it’s this… In the most challenging moments of our life (both emotionally and physically) there comes a fo…

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EP 79: Connecting to your intuition, body & true self with HILLARY MCVEIGH 1:01:27

4M ago1:01:27

1:01:27

This week I’m excited to be brining Hillary McVeigh back to the poddy, she’s a Human Design Teacher, IFS Practitioner and Intuitive Certified Coach. Once a family lawyer, she is now passionate in helping women transform their inner rumblings into reality so they too can create their dream life and business. This episode with Hillary covers: Making …

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EP 78: Bandaid fixes to watch out for: reframes, gratitude lists, & (toxic) positivity coaching 57:26

4M ago57:26

57:26

The answers to your success are not only found in a positive mindset & visualisation of your goals, they are found from intelligently exploring your resistance, self doubt and emotional/physical discomfort too. I’m seeing a common theme that is keeping women confused & stuck when it comes to their inner work… Toxic positivity coaching - which force…

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EP 77: Why (and how) I've invested in the best coaches when I couldn't afford it or it made no logical sense 1:13:13

4M ago1:13:13

1:13:13

I spent more than 15 thousand dollars on my emotional and physical health before I found the solutions that actually started to help me - so I know what it’s like to shudder or shrink at the idea of investing in yourself. In this episode I bring you behind closed doors and into my personal experiences (and major success I’ve created in my life) fro…

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EP 76: The boundary that triggered my clients & how to ‘juggle life’ without abandoning yourself by putting everyone else first 49:02

4M ago49:02

49:02

Recently on one of our Reveal & Rise coaching calls, two of my clients were super honest & told me how a boundary I had set in my personal life (and shared about) triggered them. Given I used to be an A+ grade people pleaser, I knew exactly how they were feeling. Listen in as I explain what my boundary was, 4 teachable moments from the reaction my …

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EP 75: How to start healing perfectionism (and not fall back into it) 51:29

5M ago51:29

51:29

Perfectionism runs deep. It’s hard wired into our neurology and nervous system as an automated behavior that gets us love, approval and validation. When we do things perfectly, things feel more certain, predictable and controlled. When we let go of this exhausting behavior it feels exposing.. that we could be seen as ‘not good enough’, ‘lazy’, or l…

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EP 74: Throwing away your power & accidentally playing victim? (4 key signs) 42:16

5M ago42:16

42:16

This is a conversation that has completely transformed the trajectory of my life - MULTIPLE times! Here’s the thing my love: when we are stuck in procrastination, uncomfortable emotions or confusing symptoms (and we’ve been unsuccessful in changing it) it’s important to acknowledge that we’re overlooking something. It’s not that we are purposely ig…

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EP 73: Why I stopped using a morning routine & how I treat myself as a significant woman 42:15

5M ago42:15

42:15

What attitude do you bring to your morning routine? Does it have you jumping for joy and feeling alive in your body? Or is it more of a “have to get this done” vibe with a sprinkle of fear about what will happen if you don’t? Here’s a common pattern I’m observing in women (and saw in myself in the past too): the use of the same morning routine rega…

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EP 72: The Question I Ask Every Woman Before She Hires Me as a Coach 39:44

5M ago39:44

39:44

Here’s the thing: quick fixes and magic pills would be amazing.. *IF* they actually existed. When it comes to finding a plan for your inner work that actually.. works, you’re going to have to dig deeper. Women who get results from coaching have done their research. They’ve gotten clear on what they (as an individual) need from a coach and program. …

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EP 71: 5 Ways Ignoring Your Inner Work is Impacting Your Children 47:58

6M ago47:58

47:58

A very sensitive and extremely important topic for us to have a transparent conversation about - WITH COMPASSION! Let’s start by saying, the fact that you are a mother reading this right now - is so extremely impressive. Your heart is so big, and I am in awe of your desire to lead by example for your children. Here’s what you can expect from this e…

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EP 70: Why isn't this emotion leaving?! (3 big reasons) 53:07

6M ago53:07

53:07

Uncomfortable emotions used to control my day and how I viewed myself. The most frustrating part was that I really was doing my best to feel them and let them go - but any progress was either minimal or short lived. I’d tried self help books, journaling and letting myself cry, so I was extremely confused about what I was doing wrong. Today is a com…

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EP 69: Changing your mind & doing things differently 28:47

6M ago28:47

28:47

The more flexibility and adaptability we can bring to our life, the greater the chances of us achieving our goals and experiencing more joy! This week I bring you behind the scenes of my personal life and business - showing you in real time how I am walking the talk - giving myself permission to change my mind and do things differently so I can sho…

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EP 68: An Easy Way to Start Saying 'NO' as a People Pleaser 58:41

6M ago58:41

58:41

People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some ‘in between’ options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy. You’ll learn: The 6 ingredients to connection based communication…

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EP 67: How to stop mindless scrolling & become more productive 42:44

6M ago42:44

42:44

I’ve never met anyone who feels better for it - AND YET - almost all of us do it. So how can we understand why mindless scrolling is happening, and how to change our behaviours around it? This is the exact conversation I bring to this week’s episode: A current client example of how we’re working on this A new decision that has totally transformed m…

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EP 66: Find the Message in your Emotions and Symptoms 57:22

7M ago57:22

57:22

Your mind, body and soul are always speaking to you.. Delivering intelligent messages about where you’re accidently living against yourself and how to stop doing that When we miss these intelligent messages, they will get louder. A slightly “off” mood can manifest into extreme overwhelm, fear or depression.. Feeling a little run down can manifest i…

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EP 65: Where's the Line Between an Emotional Problem & a Physical One? 56:28

7M ago56:28

56:28

Come BTS of my own mind body healing with the parasite I experienced earlier this year in both a personal share AND educational episode In this episode I teach: How holistic healing sees the mind & body as one (not separate!!) The deeper meaning of physical symptoms and illness in the body (especially if they are chronic or ongoing) Confirmation: I…

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EP 64: Psychic work is not about reading the future with ADRIANA ANDELKOVIC 43:52

7M ago43:52

43:52

The basics on empowered psychic readings .. that’s what you can expect from this week's episode. Adriana is a Psychic Business & Mindset Mentor who helps soul led entrepreneurs scale to multiple 6 figures with psychic guidance & soulful strategies. Only a year or so back, I had an extremely limited understanding of what value a psychic could add to…

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EP 63: You're meant to feel depressed & numb (feedback I gave a client recently) 42:56

7M ago42:56

42:56

Feeling depressed, numb, hopeless, uninspired or as if you’re in a dark hole are common What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain. My goal in this episode is to begin changing that Here’s what you’ll gain from listening: The choic…

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EP 62: Your gut health is impacting your mental health with HEATHER FAMULARO 49:51

8M ago49:51

49:51

The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health. This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner. She’s passionate about seeing food intolerances reversed by healing the gut. She knows that simply removing foods and l…

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EP 61: The fastest way to move your 'inner work' forwards and feel at peace with the real you 36:18

8M ago36:18

36:18

Here’s the thing about quick fixes and surface level approaches to your inner work.. When you’ve tried enough of them, they no longer feel like the quick or easy They start to pile up and compound - leaving you feeling as if you’ve tried everything but nothing has worked (despite being at it for months or even years!!) The fastest way forwards beco…

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EP 60: How to prevent conflict & get more of what you want in your relationships 58:08

8M ago58:08

58:08

In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships. The best part - it’s incredibly simple, fast and easy to use! You’ll hear me break down: 3 questions to ask before you have a sensitive and vulnerable conversation Unsolicited advice - the problem with receiving it a…

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EP 59: I've been comparing myself to another woman 1:00:09

8M ago1:00:09

1:00:09

I’m progressing some pretty big goals in my life right now. It has taken me way out of my comfort zone and the result of that recently were some serious feelings of comparison! So in this episode - I use myself as an example of what to do if you find you’re battling self doubt, wondering if you’re good enough or feeling “less than”. In this episode…

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EP 58: My top 2 distractions & how I deal with them 1:02:05

8M ago1:02:05

1:02:05

Come behind the scenes of my personal life! This week I’m sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum. I cover: How I responded to anger and frustration in my body immediately before hitting record on this episode Then VS Now (how distrac…

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EP 57: Finding success as the real you with NARTARSHA BAMBLETT 1:08:24

9M ago1:08:24

1:08:24

I have an absolute gift of an episode for you this week lady love, where I interview Natarsha Bamblett and we learn more about her personal story and evolution Nartarsha Bamblett’s work is in Cultural and Indigenous education, and a key part of this is her acknowledgements of country which extend beyond just empty words, that are too often tokenise…

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EP 56: Why 80% of my clients choose to rejoin Reveal & Rise (instead of leave) 1:17:19

9M ago1:17:19

1:17:19

In this episode I give you the insider scoop on coaching that works and gets results (and that which doesn’t) Reveal & Rise is 4 years old, so when I pair the performance data I’ve collected over that time with the $50K+ I’ve invested in my own experiences as a client to other coaches.. it’s a conversation I feel overly qualified to bring you Here’…

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EP 55: How to stop living in your head 1:04:39

9M ago1:04:39

1:04:39

A deeply loving and bullshit free chat about 4 sentences that hold women back most: “it’s not possible for me”, “I don’t have time”, “I don’t know how”, and “I’m not good enough” I share with you: Where these limiting beliefs might be true, and how to get yourself unstuck from them Why we need to look at this negative self talk to be able to progre…

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EP 54: Pretending to be someone you're not 56:51

9M ago56:51

56:51

Another requested topic on the podcast this week beautiful, and here’s what we cover: The cost of pretending to be someone you’re not My own journey of self rejection, and where it all started The changes I made to become a confident woman Trusting your intuition An easy way to check how authentic you’re really being Plus more! Watch the replay to …

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EP 53: The start stop cycle with new habits or goals 49:16

10M ago49:16

49:16

If you have two feet and a heartbeat this conversation is for you lady love! As I’m yet to meet a woman who hasn’t experienced the frustration of the start, stop, start again, only to stop again cycle when they are trying to implement a new habit or goal Whether it’s an exercise or nutrition plan, setting new boundaries, starting a business, creati…

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EP 52: How I stopped spending all my money & being a shopaholic 48:08

10M ago48:08

48:08

I can honestly say my spending and money habits used to be one of my biggest triggers to feeling shame. It felt like I just couldn’t get it right - even that I must be stupid. Fast forward to today, and I can just as honestly say it’s something I am most proud of. So when one of you in my audience reached out and asked me to talk about it on the po…

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EP 51: Getting sucked into a drama (in your mind or with a person) 44:12

10M ago44:12

44:12

Q: When you keep getting sucked into a narrative/drama in your mind or with a person, how can you best just stop playing into it or is it something deeper? This is the question I answer on this week’s episode of the podcast. Together we cover: How to feel more calm and peaceful when your mind is spiraling or fixated on something uncomfortable Two q…

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EP 50: Understanding self sabotage & making it work for you 1:00:33

10M ago1:00:33

1:00:33

Lady love, whether you describe it as self sabotage, resistance, procrastination, avoidance or feeling straight up stuck … it’s something every single human being deals with at some point in their life. In this conversation, you can expect to learn: What is actually happening beneath the surface when sabotage behaviours are showing up Why old habit…

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EP 49: Setting your 2024 goals & vision (PLUS free mini course) 44:56

11M ago44:56

44:56

This episode comes with a FREE mini course include downloadable workbooks that step you through everything I cover in this episode - click here to join Ready to set goals that actually mean something to YOU!? Not the ones that society or your family expect of you .. but ones that are TRUE TO YOU ... That's where we go in this episode lady love, whe…

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EP 48: Before setting your 2024 goals & vision 47:49

11M ago47:49

47:49

A step by step guide to complete your ‘2023 year in review’ - something I see as MORE important than setting goals for a new year Here’s why .. When we dig into our behaviours and choices of the last 12 months we: Learn and leverage lessons, rather than repeating them Can clearly name what we want to keep and what we want to let go of Validate and …

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EP 47: Pain from my past that surfaced recently 52:01

11M ago52:01

52:01

This week I bring you behind the scenes of what I have recently moved though in my own healing and growth You’ll often hear me say … “Healing and growth is not a tick box or a course that is completed with a certificate you hang on the wall. It’s a lifestyle choice, it’s a way of being” In this episode (easily the most vulnerable one I’ve ever reco…

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EP 46: Journaling prompts for festive season anxiety 30:38

12M ago30:38

30:38

The Festive Season.. it’s the time where a lot of women find themselves overcommitted, under-rested and exposed to more ‘button pushing’ moments than any other time of year For a woman experiencing anxiety, this can take the fear of judgment, awkwardness of social settings and need to keep everyone else happy to a whole other level So in this episo…

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EP 45: 5 Signs Your Healing & What To Do If You Aren't There Yet 43:40

12M ago43:40

43:40

Lady love, if you find yourself asking… Should my healing be taking this long? Is it working? Am I getting anywhere? You’re not alone! I’ve been there too - many times. So I designed this episode to give you 5 helpful signs and measures to get clear on where you’re at .. As I do, we’ll also cover: The energetic you’re bringing to your healing and g…

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EP44: Fiercely Loving Yourself 42:17

12M ago42:17

42:17

The difference between doing self care when it’s convenient VS fiercely loving yourself.. that’s the topic we’re diving into this week my love. I share my recent personal examples, as well as what has been showing up with clients of late.. Here’s the rundown of what you’ll receive: A life update on what my intuition is showing me Fiercely loving yo…

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EP 43: Do You React or Respond? (Triggered States & What To Do About Them) 45:35

1y ago45:35

45:35

Do you react or respond, beauty? It’s a trick question 😜 As human beings on a forever healing and growth path, there will always be instances that trigger a reactive state - especially if you have inspired goals A better question is this - do you spend more of your time in a reactive state or responsive one? In this podcast episode I walk you throu…

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EP 42: The Two Sources of all Overwhelm, Fear & Anxiety 49:17

1y ago49:17

49:17

This episode is an essential listen for any woman experiencing ongoing overwhelm, fear or anxiety - understanding these two categories was life changing for me in healing chronic anxiety. Here’s what you can expect lady love: The two types of overwhelm, fear and anxiety Examples of each How to know which one you’re experiencing The function of anxi…

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EP 41: The Biggest Mindset Hurdle Women Face 38:05

1y ago38:05

38:05

If you’re feeling disheartened, resentful, frustrated or at a total loss for how hard it is to make an important change in your life.. Then this conversation is for you lady love In this episode I share the biggest mindset hurdle EVERY SINGLE CLIENT of mine has to overcome before they can get the change or goal their heart desires I cover: Why fear…

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