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EP 76: The boundary that triggered my clients & how to ‘juggle life’ without abandoning yourself by putting everyone else first
Manage episode 428236469 series 3522745
Το περιεχόμενο παρέχεται από το Gemma Hanley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gemma Hanley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Recently on one of our Reveal & Rise coaching calls, two of my clients were super honest & told me how a boundary I had set in my personal life (and shared about) triggered them.
Given I used to be an A+ grade people pleaser, I knew exactly how they were feeling. Listen in as I explain what my boundary was, 4 teachable moments from the reaction my clients experienced, and the coaching advice I gave to help them move forwards.
In this episode, I cover:
How I made a commitment to a friend, realised it wasn’t right for me and then changed my mind
The exact (word for word) dialogue I used to lovingly change my boundary
A question that helps you choose the boundary that is right for you
Easy ways you can use more connection based communication (instead of creating fear and conflict)
Plus more!
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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