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EP 73: Why I stopped using a morning routine & how I treat myself as a significant woman
Manage episode 424470605 series 3522745
Το περιεχόμενο παρέχεται από το Gemma Hanley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gemma Hanley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What attitude do you bring to your morning routine? Does it have you jumping for joy and feeling alive in your body? Or is it more of a “have to get this done” vibe with a sprinkle of fear about what will happen if you don’t?
Here’s a common pattern I’m observing in women (and saw in myself in the past too): the use of the same morning routine regardless of what her mind and body are communicating to her. A pattern that works against her inner work.
Here’s what we’ll cover together in this episode:
When a morning routine is actually just a perfectionism and self abandonment pattern dressed up differently
The problem with having every inch of your day organised and planned
Strengthening your feminine qualities of: intuition, emotional intelligence, nurturing, creativity and flow
Dating yourself: how and why you would bother
Healing codependent patterns so that you can increase self worth, confidence and boundary setting skills
3 questions to use for more confidence and self trust (instead of your rigid and predetermined morning routine)
Plus more!
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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