Τα καλύτερα Mitch Calvert podcast (2024)

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Ep. 80 - The Right (Only) Way To Lose Belly Fat 4:40

2d ago4:40

4:40

All diets work, but not all diets work for you... The difference between burning fat (for energy) and burning stored body fat (for weight loss) The #1 thing you should do if your weight is stuck... ⭐️ Get the FREE Calorie & Protein custom calculator HERE: https://mitchcalvert.com/calculator/👍 Subscribe by clicking here @MitchCalvertWhenever you're …

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Ep. 79 - 5 Health Metrics That Predict Your Biological Age (how to reverse aging by at least 10 years!) 14:26

8d ago14:26

14:26

True health is measured internally - and technology now allows you to SEE exactly what's happening underneath the hood. Here's how I've gotten my biological age 12 years under my actual age... by tracking and optimizing these 5 health metrics. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️Whenev…

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Ep. 78 - Flux Dieting for Faster Fat Loss (Masterclass Replay) 53:02

15d ago53:02

53:02

Live Replay of our Monthly Masterclass - Flux Dieting for Faster Fat Loss ⭐️ Apply for our 12 year anniversary coaching scholarship HERE: https://forms.gle/56nUZ1adTzLQ44qr8 (open to all)Timestamps: ⁠ (0:00:00⁠) Intros ⁠ (0:02:06⁠) Summer weight creep explained ⁠ (0:02:50⁠) Agenda for the call ⁠ (0:05:01⁠) My rock bottom from 260 pounds ⁠(07:45⁠) T…

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Ep 77 - Why Some People Can Lose Weight Eating More Than You! 12:40

28d ago12:40

12:40

Fast forward to 1 minute in ;) We're diving into the reasons why some can diet on more calories than others, even if they're relatively similar in weight and age. You'll get some actionable strategies to put yourself in the "fast metabolism" group (there's more control here than you think) ⭐️ BONUS! Get the FREE Metabolism Jumpstart Secrets Guide H…

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Ep 76 - My Experience with Ozempic... it gave me one nasty side effect! 5:55

1M ago5:55

5:55

Ozempic is all the rage. Who's it for, who's it not for? I share my PERSONAL experience from a two week experiment in this episode... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Con…

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Ep. 75 - 4 BEST Tips To Get Fit (Lose Up To 10 lbs by July Long) 5:18

1M ago5:18

5:18

If you haven’t started yet, don’t expect to completely transform yourself in time for Summer☀️But it IS possible to make considerable progress over the next 6 weeks with these four pillars... Either way you will feel WAY more confident about the way you feel and look, which will help you have a WAY better Summer🍉⛱️ ⭐️ Get the FREE CAP (Calorie & Pr…

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Ep. 56 - 4 Ways to Halt Hunger on a Diet (Beyond The Obvious...) 7:33

2M ago7:33

7:33

You've heard the usual tips like prioritize protein and get your sleep to reduce cravings and hunger on a diet. But what if that isn't enough? Here's the next level secrets to halt hunger on a diet! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ B…

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Ep. 55 - Five Secrets to STICK to Your Diet (This Time Once And For All! :P) 6:26

2M ago6:26

6:26

Some conventional and unconventional secrets to stick to your diet this time! ⭐️ Join the group that's helped 1,500 busy parents lose belly fat without BS fads, just simple science: https://facebook.com/groups/calvertfitnessgroup⭐️Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect …

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Ep. 54 - Supplements I Use to Feel 20 at 40 (That All Dads Should Consider!) 4:00

2M ago4:00

4:00

Most supplements suck, but through trial and error and research I found these four supplements to be staples to feel 20 as I approach 40... FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with custom calorie target, portions and sample recipes—personalized for your bo…

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Ep. 53 - Doug shares how he lost 29 pounds without hating his diet 6:43

2M ago6:43

6:43

Doug had tried it all. Name a diet and he had done it. So why was he so successful in Cal Fit? A simple system that didn't require cutting out the foods he loves... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me…

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Ep. 52 - Jackie Shed 31 Pounds and Symptoms of Menopause 6:53

2M ago6:53

6:53

Let's give a hand to Jackie! Jackie decided it was time for a change with a milestone birthday on the horizon approaching 50 with peri-menopausal symptoms slowing her down. Fast forward and here are her results in Calvert Fitness Coaching -> 8 inches and 31 pounds GONE and feeling world's better inside and out!! The true prize goes beyond the photo…

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Ep. 51 - F* Plants, Prioritize This Instead 10:23

3M ago10:23

10:23

Plants vs Meats is the wrong argument when both should and can co-exist. But here's what really matters when it comes to mastering your metabolism and losing fat without all the frustration... PS - Did you miss this? My 5-day Master Your Metabolism challenge kicks off on Monday, April 15. Make sure you register here (even if you can't make it LIVE …

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Ep. 50 - FIVE Limiting Beliefs Blocking You From Losing Weight 6:48

4M ago6:48

6:48

I’ve got a BIG wake-up call for you today to kick off the month of March — and it's about something I've dealt with in the past and still see in so many who come to me asking for help... Limiting beliefs! Here are the 5 most destructive limiting beliefs that will turn your efforts to get into shape into the same vicious cycle of staying stuck.... F…

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[Masterclass Replay] Shed 10 Pounds by Spring Break 1:05:01

4M ago1:05:01

1:05:01

This is a replay of last night's live show "Shed 10 Pounds by Spring Break" You'll discover... The exact workout plans to follow to get lean with nothing more than a pair of dumbbells (plenty of examples will be shared) How to set up your custom CAP (calories & protein) and meal plan to start melting fat without fads The exact cardio plan to expedi…

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Ep 49 - 7 Things You Must Do To Get In Shape This Year! 7:48

6M ago7:48

7:48

Only 8% (not sure where they get these numbers) achieve their goals. I'd argue it's because you're not considering these SEVEN THINGS when considering a diet or program to follow. Stop cutting out all fun foods and expecting different results... Need a place to start that strikes the balance? FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness …

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Ep. 48 - F*CK Fads: Do This Instead in 2024 (if you want a different result) 3:42

6M ago3:42

3:42

In this episode of The Winnipeg Weight Loss Show, I discuss the truth about transformation and the ONLY things you need to create a future better than your past and get in the best shape of your life. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle?The Calvert Fitness custom calorie calculator will provide you with a s…

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Ep. 47 - What The Zepbound? 7:31

6M ago7:31

7:31

Weight Loss Miracle or Another Empty Promise? In today's episode, Mitch takes a look at the pros and cons of the next gen GLP-1 agonist (appetite suppressing weight loss drug) Zepbound. Patients regain weight afterwards, but is the juice still worth the squeeze? Let's dig in...

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Ep. 46 - F&*# New Year, New You 4:39

7M ago4:39

4:39

On this week's episode of the Winnipeg Weight Loss Show, Mitch shares a cautionary tale of the "New Year, New You" mindset so many fall into this time of year. There's a problem with telling yourself you'll start "January 7th" The best time is always today. There's no magic to waiting for next Monday, next month, or next year. It gives you some int…

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Ep. 45 - Mitch Mailbag "How to navigate holiday parties?" 3:04

7M ago3:04

3:04

Q: How do I limit the damage at holiday parties? Maybe it's OK to do some damage? It's what you do most of the time that matters, and a few holiday parties where you go ham aren't a big deal. But sometimes eating and drinking to the point of inebriation isn't worth it. We have more control of our decisions than we think. Here’s how to reframe and t…

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Ep. 44 - The REAL Fountain of Youth Is Found In This! 5:45

8M ago5:45

5:45

Ah, the quest for eternal youth. People spend big bucks on wrinkle creams, Botox and “miracle cures” that promise to turn back the clock. Yet, most forget a secret ingredient to longevity... And in this episode I explain exactly what that is. Sounds simple, but stick with me; science has my back.

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Ep. 43 - Mitch Mailbag Answering Questions 8:36

8M ago8:36

8:36

In today's episode, Mitch answers your questions! (00:35) Importance of Exercise (01:08) Calorie Deficit (02:37) Counting Calories (03:39) Best Exercise for Fat Loss (05:11) Water Intake for Weight Loss (06:05) Importance of Sleep (07:13) Speeding Up Weight Loss Grab the calorie calculator mentioned in the episode at www.mitchcalvert.com/calculator…

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Ep. 42 - 5 Hard Truths About Fat Loss 6:28

8M ago6:28

6:28

In the latest episode, Mitch shares five hard truths that must be embraced in order to lose fat once and for all. This is what he wishes someone had told him earlier and saved him from years of mistakes and stress. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provi…

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Ep. 41 - Two Scary Genes To Screen For 9:06

9M ago9:06

9:06

In a world overwhelmed with health and wellness advice, the realms of genetics and personalized medicine are stepping into the limelight with the Hubermans of the world diving deep. Two genes of particular interest increase risk (as much as 10 fold!) of cardiovascular and cognitive health risks as we age respectively. Understanding these genes and …

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Ep. 40 - What I'd Do To Lose 17-20 Pounds By Christmas 6:25

9M ago6:25

6:25

Have a weight loss goal and don't want to wait for January to do it? Easy as 1-2-3-4-5... In today's pod, I share the 5 part Foundational Five formula to accomplish just that. Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weigh…

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Ep. 39 - Upgrading Your Inner Software To Break Bad Beliefs 42:14

9M ago42:14

42:14

(This is a sneak peek of the weekly Mindset call inside Cal Fit Coaching) Mitch is joined by performance psychology expert, Coach Gavin McHale, where we’ll reveal the secrets to upgrading your inner software that'll tune you into a higher frequency for faster WINS in fitness, finances and family goals. - How to upgrade your “inner software” and bui…

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Ep. 38 - Why Exercise Matters MORE in the Age of Ozempic 6:09

10M ago6:09

6:09

It’s long been known that exercise doesn’t help most peoplelose weight. So in an age where you can take a pill to suppress appetiteand eat less, why bother with the hard part? Losing weight is only a tiny part of everyone’s goal at theend of the day. And if you don't want to gain all the weight back, it plays a huge role. Plus, we share some insane…

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Ep. 37 - Stop Doing Things For The Wrong Reasons 6:40

10M ago6:40

6:40

The only way to achieve success in any pursuit - weight loss or otherwise - is to get through the valley of despair to a place of sustainability. The Dunning-Kruger Effect applies to all achievement. In today's episode, Mitch shares a first-hand example of doing something for the wrong reasons and how the universe chewed him up and spit him out.…

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Ep. 36 - 5 Simple Steps To Crush Cravings 5:56

10M ago5:56

5:56

Have a hard time sticking to your diet because of hunger and cravings? Here are my FAB FIVE (SIMPLE) steps to crush cravings! FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle?The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—p…

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Ep. 35 - Mitch Mailbag Q&A For August 7:10

11M ago7:10

7:10

In today's episode we open the Mitch Mailbag and answer member questions this week on: How do you develop mental toughness and grit? Dr. Gundry said oats are for horses, not humans, what do you say? How to tackle urges to binge eat at night? Best way to burn belly fat? GRAB YOUR FREE METABOLIC JUMPSTART CHEATSHEET and discover the secret strategies…

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Ep. 34 - Fitness Coach From Across The Pond, Reece Hallard, Gives Fat Loss Tips For Busy Professional Parents 21:02

11M ago21:02

21:02

When his football/soccer dreams were dashed, Reece Hallard found his true passion... fitness. Reece Hallard is an online fitness coach based in the UK who helps busy career driven professionals build an unstoppable physique and thrive within the workplace. In today's episode, Mitch and Reece discuss: How finding the gym helped Reece go from skinny …

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Ep. 33 - The "Busy Parent" Blueprint to lose 20 pounds in 90 days 5:24

11M ago5:24

5:24

In today's episode, Mitch shares a proven blueprint to help busy parents drop up to 20 pounds without sacrificing family time or living in the gym. FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions …

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Ep. 32 - Mr. 400 Workouts Anthony Greco 12:08

11M ago12:08

12:08

Mitch is joined by Calvert Fitness member , Anthony Greco, who recently reached rarified air, achieving 400 workouts in the program! From low energy and 5 cups of coffee to natural energy and a muscular compliment catchin' physique :) In this episode we also discuss: Anthony shared his reasons for joining the program, including wanting to eliminate…

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Ep. 31 - From Brian O'Brien to Buff O'Brien: The Ins & Outs of his 30-Pound Transformation 11:01

11M ago11:01

11:01

In today's episode, Mitch is joined by Brian O'Brien, a rock star client who was runner-up in the spring "trip giveaway" challenge after dropping an eye-popping 30 pounds in 90 days (and he was <200 pounds to begin with) In this episode we discuss: Brian's decision to join Mitch's weight loss program despite being 12 hours away (online coaching!) B…

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Ep. 30 - Connect More With Your Family, Less With Your Cellphone (w/ Joey Odom) 28:40

12M ago28:40

28:40

The smartphone/cellphone is the greatest invention since sliced bread *BUT* it has its downsides... Joey's company, Aro, is on a mission to help people create more boundaries with phone usage by gamifying the experience of taking time away from our screens. Highlights include: The missed soccer goal that changed Joey forever "Out of sight, out of m…

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Ep. 29 - The Insider's Guide To Staying Fit Over Summer 5:40

12M ago5:40

5:40

We're now firmly into "vacation season" The month of July brings about sun, sand, and beaches (cou*and beers*gh) It's a time where we (hopefully) can take a bit of time off and enjoy the warm weather with our family and friends. A common question our clients ask is how to handle their fitness regimen while on vacation... let's dive into our best 5 …

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Ep. 28 - Dads Don't Babysit! (With Nate Feathers) 33:45

12M ago33:45

33:45

Today we have a treat for the dads (and moms) in our world! Mitch is joined by Nate Feathers (instagram.com/dads_dont_babysit), a father of 5 and Crossfit coach who balances all that effectively with a 9-5 in the corporate world. A dads' job in the 21st century goes way beyond providing. Nate's core message is Dads Don't Babysit. The statistics sho…

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Ep. 27 - Balancing Fitness & Family with Adrian Del Monte 40:00

1y ago40:00

40:00

Today's guest is Adrian Del Monte. He's a father, full-time English teacher, and co-founder of Men of Bedrock. In this episode, Adrian redefines discipline, his morning routine and how you can make yours stick, and the valuable lessons learned during his 16-week photoshoot prep. Other highlights include: - The Daily 15 he and his wife use to keep t…

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Ep. 26 - Splenda Damages DNA? 6:22

1y ago6:22

6:22

“Oh-M-G, why are you drinking that, don’t you know it’s poison?” Why is the topic of sugar-free beverages so polarizing? The latest headlinesare making their way through social media spreading fear that Splenda damagesDNA. So this articles aims to provide some peace of mind if you have a few packets of Splenda withyour coffee or otherwise (Sure, dr…

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Ep. 25 - Bodybuilding Prep Secrets That (Sometimes) Apply To Average Joes 32:38

1y ago32:38

32:38

Mitch is joined by Rhyland Qually, a fellow strength coach from Winnipeg, where we discuss Rhyland's journey from being a chubby kid to becoming a boxing enthusiast and eventually a fitness coach. Rhyland participated in a fitness competition four years ago but was disappointed with his performance. He decided to do it again and worked on improving…

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Ep. 24 - Using Ozempic The Right Way! 6:28

1y ago6:28

6:28

All by itself, Ozempic isn't a magic pill. It does nothing but decrease your appetite. You see all the reports of "Ozempic Butt" and "Ozempic Face" out there, with many studies reporting as much as HALF the weight lost is lean muscle! Talk about skinny fat... But a simple fix for that is pairing it with a plan built to maintain lean muscle while ef…

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Ep. 23 - [Part 2 of 2] How to live until you're 100! (Gracefully*) 6:28

1y ago6:28

6:28

We're back with part 2 of how to live longer and better and THRIVE! (And it starts by laying the foundation in your younger years) The principles of these two podcasts should help you live longer without living in misery the last quarter of your life... That's what Dr. Peter Attia claims in his book Outlive. Today, we focus on what the science reco…

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"Lose 10 Pounds in June" Masterclass Replay 46:29

1y ago46:29

46:29

On demand replay of our "Lose 10 Pounds in June" Masterclass last night!In it you will learn: - Dispel the 3 COMMON fat loss myths that are holding you back!- Discover the perfect 30-minute workouts for middle age.- Unveil the secret cardio plan that doesn't involve spin classes or cardio circuits.- Find out the missing link to staying mentally loc…

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Ep. 22 - [1 of 2] How to live until you're 100! 8:07

1y ago8:07

8:07

The principles of these two episodes should help you live longer without living in misery the last quarter of your life... That's what Dr. Peter Attia claims in his book Outlive. Today, we focus on what the science recommends you do in terms of exercise to extend quality and length of life...

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Ep. 21 - How to NOT fall off the wagon two weeks in 7:28

1y ago7:28

7:28

In today's episode we talk about two missing links to TRUE transformation. Sticking it out boils down to identity change + connection. You don’t need a babysitter, you need a system, support and connection to a community that builds you up, not break you down. Accountability is not a one-way street but two or more people teaming up and bringing val…

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[4 of 4] The origins of Calvert Fitness - Finale from 2015 to Present Day! 10:01

1y ago10:01

10:01

We're back and getting close to wrapping this up! (lol) Last episode, we left things off on the upswing in 2015... I had around 20 PT clients on the side … On top of my 9-5 demands promoting personal training and gym memberships by day at the Rady. And I was dipping my toe in the writing waters with regular articles in Men's Health and others. I go…

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[3 of 4] The origins of Calvert Fitness - How I almost quit the business (several times) 5:34

1y ago5:34

5:34

In the previous episode in this 4 part series, I shared the rocky road my fat loss journey took until I figured things out long enough to lose 60ish pounds and keep it off. Now I want to take you on the roller coaster that was building this coaching practice (it was a rougher ride LOL) Fast forward to 2011 and I was four years into a career in comm…

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[2 of 4] The origins of Calvert Fitness - My big fat wake-up call in 2008 4:43

1y ago4:43

4:43

Hey, I'm back with part 2 of my 4 part trip down memory lane. So, I finished off the last one teasing my big wake-up call... It's best shared with a quick story. We've all been there. A night out, followed by the morning after waking up to notifications on your phone. “You’ve been tagged in a photo” Gulp. I faced this dire situation on Nov. 1, 2008…

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James' Biggest Lessons from Losing 60 Pounds 21:16

1y ago21:16

21:16

Calvert Fitness member James Blatz celebrates 60 pounds lost in Calvert Fitness and shares the keys to his success. Mitch sat down with James to talk about his biggest breakthroughs, and the misconceptions and mindset shifts he's overcome along the way. We'll also outline how we plan to ensure he keeps it off for life. [0:00] - Intro [1:30] - Spark…

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[1 of 4] The origins of Calvert Fitness: My rock bottom moment in high school 6:45

1y ago6:45

6:45

I’m taking this week to go right back to the start of my fitness journey now that Calvert Fitness is officially 11 years old this June… And share every painful detail, the good, the bad and the ugly because I think you'll avoid a lot of my mistakes if you read it.... Today, we start at the beginning. Because, well, that’s usually where stories star…

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Ep. 19 - Jayson Lowe shares our 3M method while down in Mexico! 4:16

1y ago4:16

4:16

Down 26lbs and on the way to 2023 goal!Simple 3M strategy that worked so well for Jayson...✅ Movement = 8,000 - 10,000 steps most days ✅ Muscle = strength training 3x weekly to add new muscle tissue ✅ Meals = nailing my daily calories and protein most days (feeding my FUTURE self). I use MyFitness Pal app to track it. Simple. ✅ 3 litres of water ev…

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