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James' Biggest Lessons from Losing 60 Pounds
Manage episode 363676518 series 2295999
Το περιεχόμενο παρέχεται από το Mitch Calvert. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mitch Calvert ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Calvert Fitness member James Blatz celebrates 60 pounds lost in Calvert Fitness and shares the keys to his success.
Mitch sat down with James to talk about his biggest breakthroughs, and the misconceptions and mindset shifts he's overcome along the way. We'll also outline how we plan to ensure he keeps it off for life.
[0:00] - Intro [1:30] - Spark that got him going [2:40] - First big breakthrough with Calvert Fitness [3:52] - His new understanding of nutrition [6:40] - The biggest wins from dropping 60 pounds [8:48] - The recent compliment that came out of left field! [10:37] - Who would or wouldn't you recommend coaching for [13:41] - Our game plan to help him keep the weight off for life! [17:34] - How he's still losing with 400 more calories a day [19:40] - How we "cured" his carb phobia and getting results with 150g/day!
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