Τα καλύτερα Manage Emotions podcast (2024)

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138 | You Don't Have to Do it Alone: Why Community is Vital to Your Emotional Health 20:49

6d ago20:49

20:49

In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us. Looking for a community? Join the Journal Your Feelings support group: https://latoyaedwards.net/community Drawing from my personal journey in 2024, I share how I moved from a place of i…

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137 | Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway 19:08

13d ago19:08

19:08

In this episode, I dive into a truth that many of us struggle with - feeling unworthy of God's love due to our mistakes and imperfections. Through the stories of three biblical figures - Moses, Peter, and the Samaritan woman at the well - I share how God's love isn't conditional on our perfection. Each of these individuals had significant flaws and…

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136 | How to Cope When God isn't Doing What You Think He Should 17:39

20d ago17:39

17:39

In this heartfelt episode, I address a common struggle - how to trust God when life isn't going as planned. Inspired by a listener's story about dealing with injury and delayed healing, I explore the challenging disconnect between our expectations and God's promises. Drawing from personal experience and biblical examples like Job and David, I share…

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135 | Feel like You're not Good Enough? Here's how to Overcome Rejection 23:21

27d ago23:21

23:21

In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal. I explore the different ways rejection manifests - from isolation …

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134 | Are Hard Times a Punishment or Chance for Growth? 19:08

1M ago19:08

19:08

When we face difficult times, it's easy to view them as punishment for past mistakes or poor choices. In this episode, I share how shifting our perspective from seeing hardships as punishment to viewing them as opportunities for growth can transform our journey through adversity. Through powerful biblical examples like Joseph, Moses, and Paul, I il…

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133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay 18:56

1M ago18:56

18:56

Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your…

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132 | 7 Simple Ways to See God's Hand in Your Everyday Life 12:29

2M ago12:29

12:29

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreciating small miracles and recognizing personal growth to embracing community and findi…

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131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times 12:43

2M ago12:43

12:43

Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy. From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage…

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130 | Why Reflective Writing is Key to Learning to Manage Your Emotions 13:36

2M ago13:36

13:36

Discover the transformative power of reflective writing in managing emotions and building resilience. This episode explores how journaling can be a game-changer for highly sensitive people and introverts, offering a safe space to process feelings and develop coping strategies. Learn the key benefits of reflective writing, including enhanced self-aw…

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129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions 13:47

2M ago13:47

13:47

Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the o…

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128 | The Hidden Power of Using Prompts to Journal Your Feelings 15:36

3M ago15:36

15:36

Struggling to start journaling or maintain a consistent practice? This episode reveals how simple prompts can transform your journaling routine, making it easier and more effective for processing emotions and thoughts. Discover practical tips for incorporating prompts into your daily life, along with specific examples perfect for managing emotional…

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127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk 14:37

3M ago14:37

14:37

Discover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes. Whether you're struggling…

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126 | 5 Simple and Easy Journaling Techniques for Beginners 16:42

3M ago16:42

16:42

Ever wondered how journaling could be your key to emotional freedom Discover practical journaling techniques tailored for highly sensitive people (HSPs) and introverts in this episode. If you've struggled to start journaling or feel overwhelmed by the process, these tips will help you begin your journey towards emotional clarity and self-awareness.…

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125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts 16:50

3M ago16:50

16:50

Discover practical daily habits to foster emotional resilience and inner peace, tailored specifically for highly sensitive people (HSPs) and introverts. In this episode, we explore the importance of consistent self-care routines to manage emotions and reduce stress effectively. Whether you're dealing with overwhelming emotions or seeking to build a…

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124 | 5 More Faulty Beliefs That Are Keeping You From Journaling Your Feelings 16:13

3M ago16:13

16:13

Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental, and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 MORE common beliefs that ar…

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123 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Feelings 14:34

4M ago14:34

14:34

Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 common beliefs that are keep…

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122| 7 Ways to Make Friends as an Introvert 11:38

4M ago11:38

11:38

The idea that introverts don't like or need other people is a myth. Introverts thrive on deep connections with others. That doesn't mean that making friends comes easy, especially as adults. In this episode, I'm sharing 7 ways to meet people and begin to build friendships specific to introverts and HSPs. Related Episodes: 114 | The Importance of Re…

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121| How to Make Journaling a Daily Habit Even When You're Busy 9:24

4M ago9:24

9:24

Even with a busy lifestyle, making journaling a daily habit is achievable with the right strategies. There are so many benefits to your emotional well-being when you journal consistently. In this episode, I'm sharing 5 tips to help you get started when you have no spare minutes in your day. Related Episodes: 120 | 5 Tips for Establishing a Consiste…

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120| 5 Tips for Establishing a Consistent Journaling Routine 12:32

4M ago12:32

12:32

Let's talk about journaling today. Establishing a consistent journaling routine can be transformative, especially during challenging times. In this episode, I'm sharing 5 tips to help you get started so you can nurture your emotional well-being and strengthen your connection with God. Related Episodes: 115 | Creating a Restful Environment in Your H…

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119| The Connection Between Faith and Emotional Resilience 17:21

5M ago17:21

17:21

There's a lot of talk around here about faith not being the sole solution to your emotional struggles. That doesn't mean that I believe it's not important. In this episode, I'm sharing more about spiritual formation and how it can enhance your journey towards emotional wellness. Related Episodes: 107 | The Real Reason Your Faith Isn't Helping You M…

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118| Emotional Resilience: What is it and Why You Need it 16:07

5M ago16:07

16:07

A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both. Related Episodes: 109 | The Hidden Problem of Ignoring and Suppressing Your Emotions 105…

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117| 8 Mindset Shifts That Will Help You Manage Your Emotions Better 16:12

5M ago16:12

16:12

Let's talk about a few mindset shifts that will help you when it comes to managing your emotions. There are many beliefs that you may need to change if you want to pursue emotional wellness. In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings. …

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116 | 8 Signs that You Might be Experiencing Emotional Burnout 16:45

5M ago16:45

16:45

Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life. In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotiona…

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115 | Creating a Restful Environment in Your Home 16:11

6M ago16:11

16:11

Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes: 6| How to Control Your Emotions (Instead of Being Controlled by Th…

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114 | The Importance of Rest as a Highly Sensitive Introvert 20:10

6M ago20:10

20:10

Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution. In this episode, I’m sharing the importance of rest and sleep, how to know i…

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113| How Self-Care Helps You Manage Your Emotions During Hard Times 23:27

6M ago23:27

23:27

Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblic…

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112 | Don't Be Like Job's Friends: Misunderstanding God's Role in Suffering 31:39

6M ago31:39

31:39

During hard times it can be really hard to reconcile a loving God with the pain and suffering you're walking through. Misunderstanding God's role in suffering makes it difficult to manage your emotions and trust God. In this episode, I’m wrapping up our series on spiritual bypassing with a look at understanding the relationship between faith and su…

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111 | The Secret to Ending the Avoidance Cycle So You Can Find Peace 22:39

6M ago22:39

22:39

Avoiding your problems never works, not even for Scarlett O'Hara. The mindset of "I'll think about it tomorrow" just creates bigger problems and more emotional distress. It's normal to feel overwhelmed when walking through hard times, you just need the right tools to help you manage and process those emotions. In this episode, I'm talking about why…

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110 | Why Quick Fixes Won't Help When You Feel Overwhelmed 21:08

7M ago21:08

21:08

We've been talking about spiritual bypassing and how it keeps you from learning to manage your emotions well. Quick fixes are something that doesn't help either. (Sometimes we use spiritual bypassing as a quick fix) In this episode, I'm talking about why we gravitate towards quick fixes, why they don't work and what to do instead so that you can em…

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109 | The Hidden Problem of Ignoring and Suppressing Your Emotions 22:18

7M ago22:18

22:18

When things get really difficult ignoring it or flat out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppress your emotions will lead to more distress and issues down the line. In this episode, I'm talking about the root problems that come from ignoring/denying your emotions, the i…

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108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions 23:27

7M ago23:27

23:27

Let's talk about the trap of trying to be the perfect Christian. Striving to be more like Jesus is a great thing until it isn't. When you fall into the perfection trap it's no longer about sanctification it's about chasing the impossible. In this episode, I'm talking about how the perfection trap stems from spiritual bypassing, why it's dangerous, …

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107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions 28:08

7M ago28:08

28:08

Today I want to talk about something that is very important -- spiritual bypassing. It's something that harms many Christians and you may not even know it. The tendancy to offer faith and spiritual practices as the end all be all solution to emotional distress does more harm than good. I know it did for me. In this episode we are going to take a lo…

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106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big 14:25

8M ago14:25

14:25

Do your emotions seem to get the better of you and control your actions? Learning how to manage your emotions and calm your mind is exactly what you need. Emotion mapping is a tool that I use with my coaching clients to help them get started on understanding their emotions and making positive and lasting changes. Listen in as I walk you through the…

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105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace 16:20

8M ago16:20

16:20

Working with a coach can be an awesome experience. You'll see more growth and transformation with the support of a good coach. This is especially true if you are a highly sensitive person or an introvert. Listen in today as I share 7 ways that emotional resilience coaching with me can help you find peace and calm as you learn to manage your emotion…

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104 | How to Forgive When Someone Hurts You: Step-by-Step Guide 25:04

8M ago25:04

25:04

Are you struggling to forgive someone who's hurt you? Forgiveness can be a tough topic. Especially when you've been pressured or shamed about it. Listen in as I share my struggles and journey with forgiveness plus take a look at what the bible actually says, and what forgiving someone looks like. For a deeper dive into forgiveness check out Forgive…

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103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind 12:31

9M ago12:31

12:31

Do your emotions feel so big you worry you're going to lose it? It's a common thing when you are stressed or overwhelmed, especially for HSPs. Knowing what to do you with all your feelings can seem impossible. It doesn't have to be. Listen in as I share my coaching process for managing emotions and controlling your thoughts during hard times. Relat…

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102 | 6 Practical Ideas to Renew Your Mind During Times of Stress 14:31

9M ago14:31

14:31

Looking for ways to calm your thoughts when you feel stressed? Learning how to sit down and clear your mind or control your thoughts can be a great way to find a moment of peace when life is hard. But what can you do? Listen in as I share 6 practical things that you can start doing when you want to calm down and rest a little. Related Episodes 20 |…

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101 | How to Be Grateful to God during Hard Times 20:00

9M ago20:00

20:00

Are you in a season of pain and suffering right now? Learning how to practice gratitude can help you in so many ways. Listen in as I explain what gratitude looks like for us as Christians, the benefits of a regular gratitude practice, plus 6 practical ways to be thankful during hard times. Related Episodes: 100 | 4 Ways to Deal with Your Disappoint…

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100 | 4 Ways to Deal with Your Disappointment in God 19:02

9M ago19:02

19:02

Have you ever felt disappointed with God? It's normal feel that way when it seems like others are getting blessings instead of you. It hurts to feel like God is passing you over. Listen in as I share my testimony of dealing with disappointment and how to work through it so you can stay close to God. Related Episodes: 63| 5 Simple Steps to Taking Yo…

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099 | 6 Lessons to Encourage You While Waiting on God 18:22

10M ago18:22

18:22

No one really likes waiting, especially when you're waiting on God to move in your situation. It's easy to feel frustrated and forgotten during these waiting seasons. Listen in as I share 6 lessons that I've learned after decades of waiting on God. Related Episodes: 82 | Don't Know Yourself Very Well? 4 Tips to Help You Find Your Identity in Christ…

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098 | 3 Keys to Finding Joy in Suffering 18:13

10M ago18:13

18:13

Scripture says that the joy of the Lord is your strength. It's hard to know how to find joy in your suffering. Listen in as I share 3 things that will help you find joy during hard times plus 5 promises from a verse that encouraged me during a really difficult season. Related Episodes: 96 | How to Hold on to H.O.P.E. when You Want to Quit 92 | Wher…

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097 | The Importance of Being Persistent in Prayer During Hard Times 24:57

10M ago24:57

24:57

Does God get tired of hearing the same prayers over and over again? A huge struggle when it comes to praying during hard times is feel like your prayers are being heard and answered. Sometimes that means you pray for the same thing for a long time, but it's that annoying to God? Listen in to hear why being persistent in prayer is exactly what God w…

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096| How to Hold on to H.O.P.E. when You Want to Quit 13:12

10M ago13:12

13:12

When pain and suffering seem to have no end in sight, it's easy to give up hope. In those moments and season when you want to quit here's a little encouragement to keep moving forward. In this episode, you hear how standing on God's promises and living a fully surrended life is key to holding onto hope. Related Episodes: 92 | Where is God in the Mi…

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095 | Feeling Shut Down? Why Numbing Your Emotions Isn’t the Answer (and What to Do Instead) 24:10

10M ago24:10

24:10

Are you walking through life feeling flat or numb? Emotional numbness is something that introverted Christian woman struggling with during hard times, especially if they are also an HSP. This isn't the best way to cope with life. Listen in as I explain how emotional numbness looks in real life, why it's not a healthy response and how to overcome an…

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094 | 7 Ways to Spend Meaningful Time with God 13:59

11M ago13:59

13:59

Looking for a more meaningful way to connect with God during your daily quiet time? I'm sharing 7 different things that you can do for spiritual growth outside of prayer and bible study. These include getting your schedule and space organized so you don't waste time plus learn some creative ways to dig into the word and pray. Resources Mentioned (a…

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093 | The Real Reason Fasting is Effective During Hard Times 19:25

11M ago19:25

19:25

Fasting is a great way to grow closer to God especially when you are walking through hard times. This spiritual growth idea is perfect for any Christian woman walking through trials and storms. Learn why you may have been frustrated by fasting in the past + 4 reasons it can be super effective in hard seasons. Plus a few tips on how to get started i…

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092 | Where is God in the Middle of Your Pain and Suffering? 17:57

11M ago17:57

17:57

When faced with hard times we tend to think that God leaves us or forgets about us. Nope! The bible says He will never leave nor forsake you and he's close to the broken hearted. The truth is that God doesn't move, we do. If you want to know where God is during your suffering you need to fix your gaze. ______________________________________________…

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091 | How to Cope as an HSP When You Start Spiraling into Despair 16:04

11M ago16:04

16:04

HSPs can experience trauma and stress more deeply than most. As a highly sensitive christian woman it's important to understand the effects that stress can have on you so that you can develop a plan to cope. During hard times highly sensitive introverted christian women feel things very deeply which can lead to a downward spirial into despair. Lear…

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090 | Feel like your life is falling apart? The Truth Behind God's Restoration Plan 16:47

12M ago16:47

16:47

It's tempting to believe that your life is falling apart because God has forgotten about you or just doesn't care. That just isn't the truth. God is often closest to us when we suffer. The reason you may notice is because your focus is on the struggle. When it comes to trusting God during hard times it helps to understand his restoration process. I…

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Bonus Advent Devotional: Jesus is Your Redeemer 3:37

1y ago3:37

3:37

______________________________________________________________________ 🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community ☕Schedule a 1:1 coaching call: https://latoyaedwards.net/co…

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