109 | The Hidden Problem of Ignoring and Suppressing Your Emotions

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Το περιεχόμενο παρέχεται από το LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 22:18

MP3•Αρχική οθόνη επεισοδίου

When things get really difficult ignoring it or flat out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppress your emotions will lead to more distress and issues down the line.
In this episode, I'm talking about the root problems that come from ignoring/denying your emotions, the impact is has on all aspects of your life, the importance of learning to embrace all of your emotions, and practical tips to help you overcome the poor habit.
Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group
Related Episodes:
107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
103 | 3 Steps to a Peace-Filled Mind

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