118| Emotional Resilience: What is it and Why You Need it

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Το περιεχόμενο παρέχεται από το LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 16:07

MP3•Αρχική οθόνη επεισοδίου

A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both.
Related Episodes:
109 | The Hidden Problem of Ignoring and Suppressing Your Emotions
105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace
71 | Seven Steps to Navigating and Overcoming Life's Hard Times

______________________________________________________________________
🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

Κεφάλαια

1. Understanding Emotional Resilience and Coaching (00:00:00)

2. Building Emotional Resilience Through Coaching (00:07:39)

3. Emotional Support and Coaching Program (00:14:09)

150 επεισόδια

#Self-Improvement #Introverted Christian Women #Highly Sensitive People #Podcasting Education #Introverted Women #LaToya Edwards | Emotional Resilience Coach for Highly Sensitive #Emotional #Feel #Journalism #Manage Emotions #Mindset Coach #HSP #Reduce Stress #Self Care

118| Emotional Resilience: What is it and Why You Need it

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

published 4M ago

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MP3•Αρχική οθόνη επεισοδίου

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

Κεφάλαια

1. Understanding Emotional Resilience and Coaching (00:00:00)

2. Building Emotional Resilience Through Coaching (00:07:39)

3. Emotional Support and Coaching Program (00:14:09)

150 επεισόδια

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1. Understanding Emotional Resilience and Coaching (00:00:00)

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118| Emotional Resilience: What is it and Why You Need it

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1. Understanding Emotional Resilience and Coaching (00:00:00)

2. Building Emotional Resilience Through Coaching (00:07:39)

3. Emotional Support and Coaching Program (00:14:09)

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118| Emotional Resilience: What is it and Why You Need it