106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Το περιεχόμενο παρέχεται από το LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 14:25

MP3•Αρχική οθόνη επεισοδίου

Do your emotions seem to get the better of you and control your actions? Learning how to manage your emotions and calm your mind is exactly what you need. Emotion mapping is a tool that I use with my coaching clients to help them get started on understanding their emotions and making positive and lasting changes. Listen in as I walk you through the basics of mapping your emotion so you can find peace.
Related Episode:
103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
105 | 7 Ways Working with a Mindset Coach Can Help Highly Sensitive Introverts Find Peace
102 | 6 Practical Ideas to Renew Your Mind During Times of Stress

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

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#Self-Improvement #Introverted Christian Women #Highly Sensitive People #Podcasting Education #Introverted Women #LaToya Edwards | Emotional Resilience Coach for Highly Sensitive #Emotional #Feel #Journalism #Manage Emotions #Mindset Coach #HSP #Reduce Stress #Self Care

106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big