Τα καλύτερα Livy Method podcast (2024)

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The Tweak This Week - Fall 2024 - Week 9 30:47

18h ago30:47

30:47

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Welcome to the Tweak this Week and to Od…

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Livy Method Day 66 - Fall 2024 38:46

21h ago38:46

38:46

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: We all second-guess ourselves sometimes. Dr. Beverley’s tips and tools in our chat this week are so good! …

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Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David - Fall 2024 44:38

2d ago44:38

44:38

In this episode, recorded on November 12, 2024, Gina talks about where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted …

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Livy Method Day 64 - Fall 2024 41:19

3d ago41:19

41:19

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: It was a vibe meeting everyone at The National Women’s Show Remembrance Day today - Take time to remember …

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Livy Method Day 60 - Fall 2024 38:59

7d ago38:59

38:59

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: All the different seasons of the year and of life – how are you doing on day 60? How accountability can he…

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The Tweak This Week - Fall 2024 - Week 8 36:08

8d ago36:08

36:08

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. This is the live recording from November 6th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: We love this week’s tweak, and can’t wait for what’s coming up! This weekend we…

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Introducing Food Addiction Counsellor Sandra Elia - Fall 2024 39:55

8d ago39:55

39:55

In this guest expert live segment, we welcome Sandra Elia, a Certified Food Addiction Counselor and best-selling author. Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery". Gina and Sandra discuss obesity, ultra-processed food, and finding peace in what you're eati…

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Setting Yourself Up for Success with The Livy Method 13:23

9d ago13:23

13:23

Welcome to The Livy Method, we're so glad you're here! This short podcast episode will introduce you to The Livy Method and lay out some of the basics ahead of our Winter 2025 Weight Loss Program starting on January 6th. If you haven't already, you can sign up for the Winter 2025 Weight Loss Program here: www.ginalivy.com Hosted on Acast. See acast…

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Let's Talk Levelling Up Your Health with Dr. Paul Hrkal - Fall 2024 52:04

9d ago52:04

52:04

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness. If you are in the Fall 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2024 Topics covered: How can we reframe “levelling up”? If we aren’t seeing the result…

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Maintenance & Mindfulness Live with Kyle Buchanan - November 4, 2024 48:33

10d ago48:33

48:33

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with the host of feelgoodery Podcast Kyle Buchanan. This is the live recording from November 4th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Kyle Buchanan Finding calm with season…

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Livy Method Day 57 - Fall 2024 52:17

10d ago52:17

52:17

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Where are you at? Self-sabotage can happen at any time - Take time to reflect Grab a pen and paper and wri…

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Livy Method Day 54 - Fall 2024 46:37

13d ago46:37

46:37

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: When you have sugar you want more sugar - Don’t keep indulging - Have it and move on! Food associations an…

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Let's Talk Research Behind The Livy Method with Professor Ruth Kane - Fall 2024 54:09

14d ago54:09

54:09

In this segment, recorded on October 31st, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Fall 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Introducing Ruth Kane How many focus grou…

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Maintenance & Mindfulness Weigh In Wednesday - October 30, 2024 33:22

15d ago33:22

33:22

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 30th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Happy Halloween! What’s your favourite candy? Come meet us at the Na…

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The Tweak This Week - Fall 2024 - Week 7 32:44

15d ago32:44

32:44

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. This is the live recording from October 30th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: How are members feeling this week? – discomfort is the theme. What if the secon…

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Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Fall 2024 47:34

15d ago47:34

47:34

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Are all those trips to the washroom about more than just the water you’re drinking? Why is pelvic health so important? What is the pelvic floor…

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Let's Talk Working Through The Messy Middle with Dr. Deena and Dr. Beverley - Fall 2024 1:00:21

16d ago1:00:21

1:00:21

Gina chats with Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David about working through the messy middle of The Program. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: There's a middle to every journey - Let's explore this with Dr. Deena and Dr. Beverley t…

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Maintenance & Mindfulness - October 28, 2024 29:02

17d ago29:02

29:02

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 28th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Let’s review the 4 Stages of Finally & Forever In Maintenance for more than a year? Dr.Ruth…

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Livy Method Day 50 - Fall 2024 42:11

17d ago42:11

42:11

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Finishing strong to become a success story. Using the Sickness Protocol is maximizing when you are not fee…

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Livy Method Day 47 - Fall 2024 43:48

20d ago43:48

43:48

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: We are midway and the bigger picture is coming together! Building our house – The little bits add up to bi…

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Let's Talk Hormones and Weight Loss Part 2 with Dr. Olinca Trejo - Fall 2024 58:10

21d ago58:10

58:10

In this Guest Expert segment, recorded on October 24th, 2024, Gina talks hormones (specifically perimenopause, menopause and postmenopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certificatio…

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Maintenance & Mindfulness Weigh In Wednesday - October 23, 2024 36:10

22d ago36:10

36:10

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 23rd, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: It’s time for the world to know about The Livy Method - for weight l…

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The Tweak This Week - Fall 2024 - Week 6 33:22

22d ago33:22

33:22

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method. This is the live recording from October 23rd, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: The tweaks are introduced to bring up the feels and keep things moving forward …

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Livy Method Day 45 - Fall 2024 37:55

22d ago37:55

37:55

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Real people and real journeys inspire us! The time you need to reach your goal is unique to you. Fat loss.…

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Let's Talk Hormones and Weight Loss Part 1 with Dr. Olinca Trejo - Fall 2024 1:04:41

23d ago1:04:41

1:04:41

In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full…

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Maintenance & Mindfulness Live with Andrew Blakey - October 21, 2024 33:02

24d ago33:02

33:02

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from October 21st, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Andrew Blakey Andrew tells his story about…

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Livy Method Day 43 - Fall 2024 56:57

24d ago56:57

56:57

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: We’ve reached the midway point of The Program - are you going to make it to the end? Can minimizing alcoho…

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Livy Method Day 40 - Fall 2024 42:26

27d ago42:26

42:26

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Discussing hunger, satiety and portion sizes. Trust your body, it will let you know what it needs. Hunger …

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Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Fall 2024 1:12:42

28d ago1:12:42

1:12:42

In this segment, Gina continues her discussion with Dr. Paul Hrkal, ND, about the main reasons why someone's weight might be slow to move and the secondary supplements that can help support your weight loss journey and level up your health. If you are in the Fall 2024 Support Group, you can check out the full video here: https://www.facebook.com/gr…

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Maintenance & Mindfulness Weigh In Wednesday - October 16, 2024 33:30

29d ago33:30

33:30

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 16th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Does Digital Detox go beyond the device? Confidence comes from consi…

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The Tweak This Week - Fall 2024 - Week 5 37:25

29d ago37:25

37:25

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. This is the live recording from October 16th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Intro and Welcome Weight loss is so much more than food. This week’s tweak - ma…

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Livy Method Day 38 - Fall 2024 39:16

29d ago39:16

39:16

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What’s it going to take for you to lose your weight Finally & Forever? Working through the Messy Middle an…

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Let's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Fall 2024 59:20

30d ago59:20

59:20

In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal. If you are in the Fall 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2024 Topics covered: When you're doing "all the things" but your weight is…

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Livy Method Day 33 - Fall 2024 32:07

1M ago32:07

32:07

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Gina discusses her experience on Dragon’s Den The positive impact The Livy Method can have on health issue…

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Let's Talk Calming Your Anxious Mind With Kyle Buchanan - Fall 2024 57:46

1M ago57:46

57:46

Gina talks anxiety, calming methods, gut health, and more with our guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER". You can find the full video hosted at: https://www.facebook.com/gr…

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The Tweak This Week - Fall 2024 - Week 4 27:51

1M ago27:51

27:51

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. This is the live recording from October 9th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Downsizing: What feels and associations is it bringing up for you? The truth abo…

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Livy Method Day 31 - Fall 2024 46:08

1M ago46:08

46:08

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What does Finally and Forever weight loss mean? Seasonal tweaks - what changes are you making as the tempe…

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Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Fall 2024 50:40

1M ago50:40

50:40

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about shifting your habits, prioritizing yourself, and learning to make change. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Introducing Dr. Deena Kara Shaffer: "I believe in the change that I've already been d…

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Maintenance & Mindfulness - October 7, 2024 44:43

1M ago44:43

44:43

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 7th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Intro - Downsizing in Maintenance The reasons why you can gain weight back in Maintenance Re…

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Livy Method Day 29 - Fall 2024 44:09

1M ago44:09

44:09

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: You are exactly where you need to be. Don't stress if you are working behind the group! Downsizing week ca…

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Livy Method Day 26 - Fall 2024 39:54

1M ago39:54

39:54

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: How to pause The Program and pick up right where you left off. How to set yourself up for success this wee…

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Let's Talk Sleep, Stress and Hormones With Dr. Olinca Trejo - Fall 2024 53:50

1M ago53:50

53:50

In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find th…

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Maintenance & Mindfulness Weigh In Wednesday - October 2, 2024 34:27

1M ago34:27

34:27

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 2nd, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: What F word do you use to describe this season? No protection, no pro…

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The Tweak This Week - Fall 2024 - Week 3 29:10

1M ago29:10

29:10

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. This is the live recording from October 2nd, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Intro and Welcome What does mindfulness mean? Digging into the difference betwee…

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Let's Talk Sleep Habits With Alanna McGinn - Fall 2024 52:29

1M ago52:29

52:29

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is i…

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Let's Talk Psychology of Sleep with Dr. Beverley David - Fall 2024 1:00:23

1M ago1:00:23

1:00:23

In this episode, recorded on October 1st, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www…

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Maintenance & Mindfulness - September 30, 2024 40:44

1M ago40:44

40:44

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: How levelling up on mindfulness is a game changer in maintenance Which approach to choose…

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Livy Method Day 22 - Fall 2024 46:35

1M ago46:35

46:35

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What’s Your Why and Introducing Mindfulness Let’s talk mindfulness and the issues that come up Learning to…

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Livy Method Day 19 - Fall 2024 44:57

2M ago44:57

44:57

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What’s coming next week? Sleep is the foundation of health. How to manage sleeping in with The Food Plan. …

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Livy Method Day 18 - Fall 2024 49:00

2M ago49:00

49:00

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Travelling while following The Program – to stay on track or to pause? Discussing seasonal transitions and…

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