))
Maintenance & Mindfulness - October 7, 2024
Manage episode 444043924 series 3579491
Το περιεχόμενο παρέχεται από το Gina livy and Gina Livy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gina livy and Gina Livy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 7th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Intro - Downsizing in Maintenance
- The reasons why you can gain weight back in Maintenance
- Revisiting downsizing to get better in tune with your portions
- The powerful connection of making a conscious choice to overeat
- Eating more than your body needs? - Your body is not a garbage can
- Resetting and being more in tune when you find yourself on autopilot
- The 4 Stages of Maintenance and when to start Testing The Waters
- Living life in Maintenance is not trying to see your lowest low every day
- Fluctuations on the scale and why they are totally normal in Maintenance
- Hunger is a message and the reasons why you are feeling hungrier
- The scale in Maintenance - To weigh or not?
- Gina’s success has been trial and error, listening to her instincts and being authentic
- The Maintenance App is being worked on - Stay tuned!
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
238 επεισόδια
Μοίρασέ το
