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Livy Method Day 43 - Fall 2024
Manage episode 446197398 series 3579491
Το περιεχόμενο παρέχεται από το Gina livy and Gina Livy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gina livy and Gina Livy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- We’ve reached the midway point of The Program - are you going to make it to the end?
- Can minimizing alcohol intake be beneficial for weight loss?
- What the Menopause Add-On group will look like
- Take some time to take stock of where you’re at and assess what you need to keep showing up
- It’s still normal for the scale not to move
- Downsizing one last time - it’s time to be all in
- How weight loss on The Livy Method hits different
- How the weekly tweaks help to fast-track the weight loss process
- Are bits and bites creeping in? Time to reassess your ‘Why’ and the bigger picture
- Getting to a place where you can enjoy indulging without punishing yourself afterwards
- How using your energy creates more energy
- It’s not just about losing weight - it’s what you’re learning about yourself along the way
- It’s not the candy on Halloween - it’s having candy every day
- Why it’s important to meet yourself where you’re at and not get stuck on what you did last time
- How to work through feeling like you’re behind - you are exactly where you need to be
- The difference between diet fatigue and life fatigue - how to define what you’re struggling with
To learn more about The Livy Method, visit www.ginalivy.com.
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