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The Tweak This Week - Fall 2024 - Week 8
Manage episode 448822385 series 3579491
Το περιεχόμενο παρέχεται από το Gina livy and Gina Livy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gina livy and Gina Livy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. This is the live recording from October 30th, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- We love this week’s tweak, and can’t wait for what’s coming up!
- This weekend we are headed to the National Women’s Show!
- Feeding the Metabolism brings up all the feels – Lean in. Keep learning.
- Let’s be real – Having a hard time? What does that mean?
- Tips for getting back at it after weekends.
- Your body is on your side and working hard – Be open to more or less food.
- Making a plan for Feeding the Metabolism on busy days.
- Breaking down each portion and different foods.
- Water will never satisfy true hunger - Seasonal sip tips!
- Next week offers us flexibility – What is changing?
- What are we learning when we prioritize protein?
- There’s a rhyme and reason for every single thing we are doing.
- Oats and protein shakes – Are you still getting the most bang for your buck?
- Keep it simple - Focus on what you have learned already, and pay attention.
- Need ideas? Reach out to our team – We are here and love to help.
- The Guest Expert chats are where it is at!
- You got this, and we got you.
To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.
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