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Livy Method Day 38 - Fall 2024
Manage episode 445449285 series 3579491
Το περιεχόμενο παρέχεται από το Gina livy and Gina Livy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gina livy and Gina Livy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- What’s it going to take for you to lose your weight Finally & Forever?
- Working through the Messy Middle and the insight your feelings can give you
- Reasons why people can gain their weight back
- Have you committed to the 91 days?
- Don’t miss the Tweak This Week at noon
- Ways to troubleshoot the Facebook issue with comments
- Be mindful of the “start again” mentality
- The importance of an accountability partner
- Either your weight will drop, or your body will change - not both
- A year-long plateau?! Don’t miss Helen Landry’s story
- It’s so much more than calories in vs calories out - all the things that can impact weight loss
- If you are mindlessly indulging, take some time to ask yourself why
- How to break it down to figure out what exactly you’re struggling with
- The importance of taking time to be proud of yourself
- How arthritis factors into weight loss
- Discussing our new Menopause Add-On
- How health issues and hormones can affect weight loss
- If you’ve made it this far, chances are you’ll be here at the end
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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