Manage episode 336440497 series 3304654
Rob and Sandra discuss what heartburn or acid reflux is and why it's so common.
Risk factors, including diet and lifestyle are covered, as well as main triggers that aggravate heartburn symptoms.
To support lifestyle changes to prevent heartburn, Sandra and Rob list TEN tips to help prevent and heal heartburn.
Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!