Ep 30. Summer BBQ Season - Grilling, It's Not Just for Burgers.

My Wife The Dietitian

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2y ago 30:00

M4A•Αρχική οθόνη επεισοδίου

It's summer barbecue season and most people have heard that grilling may be linked to increased risks of cancer development.

What are the harmful effects of grilling?

Factors to consider while using the barbeque, include;

1) the type of food

2) what you do with the food before it hits the grill

3) how long you cook it for

We discuss seven key factors to grill in a healthier way.

Before signing off, Rob and Sandra compare the nutrition facts of a few favourite summer bbq accompaniments such as potato salad, coleslaw, etc.

Grab an icy drink and enjoy the edutainment !:)

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#Fitness #Nutrition #Wife The Dietitian