Ep 32. Skin - Collagen and Beta Carotene Rich Foods
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Just like the eyes are a window to your health, the skin too, can reflect what's going on inside the body, including gut health. What you eat can affect skin and overall health. With 85% of teens in the industrialized world experiencing pimples and acne, lifestyle and diet has a big role to play.
Skin may be an important link to connect the prevalence of acne and the epidemic of inflammatory health conditions later in life. In some parts of the world, where a more traditional diet is predominant, there is a lesser occurrence of acne and other inflammatory health conditions.
The convenient diet with overly processed, sugary, greasy, and fried foods, may contribute to issues with skin health, which can lead to other lifestyle diseases.
Join us on today's episode about nine critical nutrients for skin health, including collagen, plus learn why orange foods in particular, are so important to 'love the skin you're in'.
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