This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
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There are thousands of cases that are unsolved in the State of Florida. In Lee County we take these cases very seriously. Lee County Sheriff Carmine Marceno has launched this Podcast to give you the listener an inside look at some of Lee County Florida's Cold Cases. Inside these stories you will hear witness statements from the time of the crime, original 911 calls and never heard before interviews with some of the detectives that worked these cases. You never know you might hold the key or ...
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RuPaul’s Drag Race superstars and fan favorites Alaska (All Stars S2 Winner, S5 Top 3) and Willam (S4 standout and Emmy Nominated actor) bring you an insider’s look at the worldwide phenomenon that is Drag Race by discussing and dissecting every episode ever. They also dive into Hot Goss, go behind the curtain of the Drag scene, and answer emails from their dedicated listeners. Produced by the Forever Dog Podcast Network.
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Dive into the thriving local arts, entertainment and food scene with Coastin', editor Jerry Boggs and his guests. Let us be your guide to the creative Southcoast
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A podcast diving deep into Apple Arcade. Hear from the developers creating the games for Apple Arcade. Hosted on Acast. See acast.com/privacy for more information.
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𝙏𝙝𝙚 𝙉𝙞𝙠𝙤𝙨 𝙎𝙝𝙤𝙬 delivers your story and expertise to the world. It hosts expert-level conversations with people from various fields including tech, software, faith, philosophy, engineering and markets. Show host Nikos Katsikanis has a Msci in Biophysics (5 years advanced degree), 13+ years of software development experience and various entrepreneurial ventures. 📹 Selected shows are uploaded to YouTube and can be found here: https://www.youtube.com/c/QuantumInformation
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Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff addresses a listener's question about the impact of COVID-19 on ADHD symptoms. The listener shares their struggles with ADHD and how contracting long COVID has exacerbated their cognitive difficulties, impacting their…
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HOT GOSS #263 “Glasse, The Prune Brothers, and Chumps”
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This week Alaska and Willam goss about Elsie Fest, bodega orders, and how close Glenn might be to the Oscar after her performance in ‘The Deliverance.’ Plus they talk about the cast of Drag Race UK Series 6, trying to find a middle ground in politics, and why Tatianna might have had to do a little ADR on AS2. Who’s ready for some Glasse clothes? Li…
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Race Chaser AS2 E6 “Drag Fish Tank"
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If there's one thing Drag Queens know, it's marketing. Alaska and Willam recap the All Stars 2 'Drag Fish Tank' product creation and marketing bonanza episode this week. From 'Butt Butt Golf' with masked underwear models, to Marcus Lemonis reading Katya to the dirt, this fever dream of an episode has everything: including Alaska's iconic Americana …
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What if taking a break was the key to reigniting your passion? After a much-needed pause from June to September, I returned to the mic with renewed enthusiasm and a fresh perspective. Join me, Mindy Duff, as I recount the transformative power of stepping away, even from something you love, and the clarity it can bring. I share personal stories, inc…
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Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff interviews Colleen Marshall, Chief Clinical Officer at Two Chairs, a company dedicated to improving the therapy experience through innovative matching processes and measurement-based care. They discuss the cur…
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HOT GOSS #262 “You Must Have A Television, Pay The Girls, and Buttlejuice” (w/ Kizha Carr & John Duff)
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Alaska and Willam goss it up about being New York City girls, Willam’s new stripper TV show, and the Doll Invasion on Fire Island. Plus it’s a double tip spot moment as they are joined by Kizha Carr to discuss the payment issue in the New York City scene for Drag entertainers, and John Duff joins the queens to talk about his new single “Ho is Life.…
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Race Chaser AS2 E5 “Revenge Of The Queens”
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Comedy Duos?! That’s something Alaska and Willam know a thing or two about. This week all the eliminated All Stars got to return to the competition to compete in a comedy challenge in front of a live studio audience full of Drag Race alum. Some queen pairings proved very successful with hilarious jokes and funny premises, while other duos flatlined…
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In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions. The first question comes from a listener who feels abandoned by their spouse after a traumatic car accident left them with PTSD and potential brain injury. I provide insights on the possible brain injuries they might have sustained, while also…
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HOT GOSS #261 “DNC, Get That Coin, and a Barracks Update”
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Willam and Alaska goss it up this week as they discuss the Drag PAC show: Drag Night Chicago, Lemon’s victory on Canada vs. The World, and Alaska’s upcoming move to NYC. Plus the mics are hot as they discuss pay increases in the NYC nightlife world. And grab your spelunking gear because it’s time to get in the cave for some questions! Listen to Rac…
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Race Chaser AS2 E4 “Drag Movie Shequels”
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On Episode 4 of All Stars 2 Alaska and Willam discuss the highly curated partnerships and scripts for the Shequel acting challenge; plus the varied interpretations of "Two in One" on the runway. Plus some spirited discussion about the challenging position the queens were put in when it came to puling lipsticks, wether there was always a bottom two …
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411: Reparenting and Attachment with Dr. Judy Ho
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Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews neuropsychologist Dr. Judy Ho, a tenured professor at Pepperdine University and author of 'The New Rules of Attachment.' They discuss why people often find themselves stuck in repetitive cycles despite differ…
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HOT GOSS #260 “Meet N Greets, Cokie Roberts, Cruising Raven”
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Alaska and Willam could barely look up from their phones to record this episode of Hot Goss, but we made it happen. They chat meet n greet behavior, walking balls, and mpox. And then they read your letters about barefoot promo pics, judges critiques, and fantasy All Star Seasons. Listen to Race Chaser Ad-Free on MOM Plus Follow us on IG at @racecha…
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Race Chaser AS2 E3 “HERstory of the World”
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Alaska and Willam strap on their sensible character shoes for a whole lot of choreography (not) as they dissect the ‘HERstory of the World’ lip-sync performance challenge featuring Bad Girls of the past. All Stars 2 was not playing games! They chat about ‘The Future of Drag’ runway looks and some possible pre-determination or rigor morris by produc…
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In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff chats with Tony Weaver Jr., an award-winning author and educator dedicated to mental health advocacy and better representation in media. Tony shares his personal journey from feeling like an outcast in his teenage years, including a suicide attempt, to becoming a force for positivit…
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HOT GOSS #259 “FYC: The Meat Rack, Angel of My Dreams, and a lost Liquor License” (w/ Jade)
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Alaska and Willam chat about summer gigs on Fire Island, how they are very mindful of the way they want everyone to vote for Laila McQueen for an Emmy, and Drag PAC heading to Chicago for the DNC. Plus Willam talks with global pop sensation JADE about her new song and music video “Angel of My Dreams” for a Jumbo Tip Spot. And they dive into the DM’…
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On March 23, 1996, the Lee County Sheriff’s responded to a report of a shooting in San Carlos Park, Florida. Upon arrival on scene, deputies discovered 28 year old Steven Zinzow with one fatal gun shot to the chest in front of his girlfriend’s home. Further investigation revealed Steven was killed trying to stop a would be intruder in the early mor…
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#244 Brian Duff: Real World Bugging Out experience - Mad Max Fitness/Tribes/Skills
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Brian is the Founder of Mind4Survival, a firefighter and paramedic. He served as Special Operations team leader with the Army Rangers Provided high-threat diplomatic protection in Iraq and Pakistan Protected U.S. diplomats, congressional representatives, and a future President. SPONSORS: https://playcast.io GUEST LINKS: Website(s): https://mind4sur…
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Race Chaser AS2 E2 "All Stars Snatch Game"
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Alaska and Willam continue their All Stars 2 coverage, and they aren't holding back...oh at all. It's time for the All Stars Snatch Game and the introduction of the little biscuit heel into Drag Race Lore. This episode has Celebrity impressions that have gone down in herstory, and some that just went down in flames, latex looks on the runway worth …
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In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and overthinking can lead to the sensation of not breathing properly. Dr. Duff explains how exposure therapy can be applied using breathing exercises to help alleviate these fears. He provides detailed instructions…
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HOT GOSS #258 “Shoes and Toes, Fowl Play, and Aerodynamics “ (w/ Tye Blue)
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The goss is getting gaggy! Alaska and Willam discuss the new Britney biopic, their coverage of All Stars 2, and the horny streets of Hells Kitchen. Plus some political scuttlebutt from the Olympics, and a theatrical Tip Spot from Tye Blue, the director of the new musical comedy “Fowl Play.” And a whole lot of burls and drick in the DMs. Go See “Fow…
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On April 21, 2018, the Lee County Sheriff’s responded to a report of a just occurred shooting in Bonita Springs, Florida. Upon arrival on scene, deputies discovered 25 year old Destiney Bocanegra shot to death outside of a friend’s home. Further investigation revealed she was a victim of a drive-by shooting in the late hours of the night. Destiney …
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Race Chaser AS2 E1 "All Star Talent Show Extravaganza"
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This is the moment! Alaska and Willam are finally diving head first into the most iconic season of Drag Race: All Stars 2! They are back back back back back again with an upgraded set, in full drag, and giving shows! Join these queens on this iconic journey thru 9 episodes of some of the best television ever made. Full video episodes are available …
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