Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.
…
continue reading
My name is Ronan and I’ve got something to tell you. You’re not going to like it. But I’m going to tell you anyway. And it’s this. Contrary to what you may have been taught, money, success and fame don’t make you happy, won’t make you healthy and can’t give you peace inside. Trust me after years of chasing all 3 and multiple 7 figure exits, I learned that the hard way. And that’s why I started the Ronan Levy Podcast. To help people like you and me start to rewrite the rules of happiness, red ...
…
continue reading
Dr. Lipman believes that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, Dr. Lipman practices what he calls Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East. His method is simple - remove what is harmful and add what is beneficial. This method supports and actively promotes physical, mental, emotional, spiritual and social wellbeing.
…
continue reading
From the dual perspectives of a Counselor/Life Coach Kim Anderson, and Nutrition Coach/Fitness Trainer Lori Zabka, the “Coming Unglued” podcast helps women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... “because life is too short to stay stuck.”
…
continue reading
After my efforts to convince Scott Galloway to start a podcast with me failed, I decided to go for the next best thing and started a podcast with Ben "Doc" Askins. And so we'd like to introduce you to The Know Nothing Podcast, a podcast dedicated to nothing. Think of it as Seinfeld meets The Big Lebowski for the podcast generation by two below aver…
…
continue reading
After disrupting the hospitality industry twice, first as the founder of Joie de Vivre Hospitality, the second-largest operator of boutique hotels in the U.S., and then as Airbnb’s Head of Global Hospitality and Strategy, leading a worldwide revolution in travel, Chip Conley co-founded MEA (Modern Elder Academy) in January 2018. Inspired by his exp…
…
continue reading
1
The World Walk: 7 Years, 28,000 Miles, and 6 Continents On Foot w/ Tom Turcich
1:31:33
1:31:33
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:31:33
After the death of a close friend at seventeen, Tom Turcich resolved to make the most out of life; to travel and be forced into adventure; to experience and understand the world. On April 2nd, 2015, he set out to see it all—one step at a time. The World Walk is the emotional and exhilarating story of the tenth person and first dog to walk around th…
…
continue reading
1
Jayson Gaignard: How To Create Meaningful Connections
1:23:31
1:23:31
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:23:31
Jayson Gaignard is the Founder and Head Curator of MMT (MastermindTalks), one of the world’s most exclusive communities for entrepreneurs. The invite-only MMT community has a lower acceptance rate than Harvard University and brings together brilliant minds from various industries for networking, targeted troubleshooting, and community building. Jay…
…
continue reading
1
Building Resilient Teams: Lessons from Elite Hockey w/ Andy O’Brien
1:19:45
1:19:45
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:19:45
Whether you are a big hockey fan or not at all, I thought the beginning of the NHL season was a good excuse to invite strength & conditioning coach Andy O’Brien on the show. He’s worked with some of the world’s biggest athletes and I wanted to ask him about how sports are changing and what lessons us non-athletes can take away from hockey players a…
…
continue reading
1
Reclaiming Your Life As A Healthy Deviant w/ Pilar Gerasimo
1:26:27
1:26:27
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:26:27
Pilar Gerasimo is a health journalist, podcaster, and the author of The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World. In today’s society where such a small percentage of people are truly happy and healthy, Pilar says we have to take it upon ourselves to buck a lot of society’s norms and reject a lot of conventional…
…
continue reading
1
Meeting The Beatles In India w/ Paul Saltzman
1:13:24
1:13:24
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:13:24
In 1968 a young Canadian filmmaker named Paul Saltzman was seeking solace in transcendental meditation for a broken heart and was befriended by The Beatles in Rishikesh, India during their immersive study with Maharishi Mahesh Yogi. 2020 saw the release of his documentary, Meeting The Beatles In India - a film that brings together others who were t…
…
continue reading
1
From Punk To Monk: Karma, Fame, and Success w/ Raghunath
1:05:08
1:05:08
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:05:08
Raghunath Cappo (@raghunathyogi) is the punk who became a monk. A teen in search of meaning, Ray Cappo fled his suburban Connecticut enclave for New York City—and found community among the misfits of Manhattan’s Lower East Side. He fell in love with punk rock, so he started a band and a record label. By the late 1980’s, Youth of Today had thousands…
…
continue reading
1
How To Connect To Self, The Planet, And The Great Mystery w/ Mike Brcic
1:09:05
1:09:05
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:09:05
Mike Brcic is an entrepreneur, adventurer, writer, and family man in Toronto with a penchant for world travel. After selling his company Sacred Rides in 2019 (the AirBNB of adventure mountain biking) He went into a deep existential search for meaning and a journey to find new practices that would raise his consciousness and self awareness. Today he…
…
continue reading
1
The Breath Professor: Breathing For Mental & Physical Health w/ Dr. Jack Feldman
1:23:47
1:23:47
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:23:47
Dr. Jack Feldman @jacklfeldman is a neuroscientist, the David Geffen School Chair in Neuroscience, and a Distinguished Professor of Neurobiology at The University of California Los Angeles. If you are a fan of Andrew Huberman and the “physiological sigh” you can thank Jack’s research for making that a thing. We’ve never really explored breathing in…
…
continue reading
1
Finding Peace After Optimization, Hustle, and Biohacking w/ Ben "Doc" Askins, PhD (Hon.)
1:19:20
1:19:20
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:19:20
Ben “Doc” Askins, PhD (Hon.) has an eclectic background with degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity. I wanted to bring him back on the podcast after his last visit was an audience favorite so he could share his ideas on how to live a good, long life. Doc has nearly two decades of experience pr…
…
continue reading
1
Evidence-Based Living w/ Dr. Jordan Shallow
1:23:45
1:23:45
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:23:45
Dr. Jordan Shallow aka The Muscle Doc (@the_muscle_doc) is a chiropractor, strength and conditioning coach, powerlifter, and founder of Pre-Script and RX’D RADIO. Jordan works with teams, companies, and individuals on biomechanics, sports performances and injury risk management. In this episode we discuss the role of intuition and feeling in fitnes…
…
continue reading
1
How We Define Success w/ Laura Gassner Otting
1:11:42
1:11:42
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:11:42
Laura Gassner Otting is an executive coach, speaker, and best-selling author who inspires people to push past the doubt and indecision that keep great ideas in limbo by helping people think bigger and accept greater challenges. She is the author of three books, including Wonderhell: Why Success Doesn’t Feel Like It Should… and What to Do About It, …
…
continue reading
1
How To Be Rich, And Other Useful Information w/ Sanjay Singhal
1:30:09
1:30:09
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:30:09
Sanjay Singhal is an entrepreneur who filed for personal bankruptcy at 31 and later sold Audiobooks.com for $56 million in 2016. This venture capitalist, author, and restaurateur has really done it all. Today he focuses on philanthropy after creating the Nikean Foundation in 2019 to fund mental health research, focusing on novel psychedelic therapi…
…
continue reading
1
The Real Truth Social w/ Chris Van Loan II
1:24:40
1:24:40
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:24:40
Chris Van Loan II is a video marketer, content strategist, and he also just so happens to be the producer of this show. In my life I have never met anyone so committed to the craft of podcasting or someone who believes so fervently in the power of podcasts to move a generation and raise consciousness. We talk in this episode about relaunching the s…
…
continue reading
1
How To Keep Your Shit Together Through Grief & Transition w/ Dr. Sherry Walling
1:07:25
1:07:25
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:07:25
Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, best-selling author and mental health advocate. Her company ZenFounder provides mental wellness resources for leaders as they navigate transition, loss, and conflict. She is the co-author along with her husband Rob Walling of a book called The Entrepreneur’s Guide To Keeping Your Sh…
…
continue reading
1
How To Be Awe-some w/ Dacher Keltner
1:04:09
1:04:09
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:04:09
What is this feeling of “awe” and what role does it play in our lives? Dacher Keltner is the Founding Director of the Greater Good Science Center, a professor of psychology at the University of California, Berkeley, and the author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He is also the scientific advisor behind…
…
continue reading
1
Becoming More After Cancer & Kidnapping w/ Florence Shaffer
1:33:44
1:33:44
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:33:44
This episode touches on something that honestly scares the living daylights out of me, and that is getting cancer at a ridiculously young age. So why would I start the first official new episode of this podcast about longevity talking about early onset cancer? When you hear Florence Shaffer’s story about the diagnosis giving her clarity and finding…
…
continue reading
After a brief hiatus, Ronan is back with a new focus for the podcast. While being non-ordinary is fun and insightful, there is more to life to explore. So say hello to A Good, Long Podcast: Lessons for a Good, Long Life. A podcast in which we speak with people from all walks of life about the wisdom they've received on how to live a good and long l…
…
continue reading
1
Music for Psychedelic Therapy w/ Jon Hopkins
1:02:52
1:02:52
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:02:52
Jon Hopkins, a highly acclaimed musician and electronic music producer, joins Ronan from across the pond to discuss the inspiration and creative process for his new record “Music for Psychedelic Therapy,” his own journey with psychedelic medicine, posthumously collaborating with Ram Dass, and more! Jon’s works have been Grammy and Mercury Prize nom…
…
continue reading
1
How to think for yourself with Ben "Doc" Askins, PhD (Hon.)
1:12:14
1:12:14
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:12:14
As 2023 has been a year of profound changes, ups and downs and lots of confusion and uncertainty for me, I couldn't think of a better episode to send this year off with than this one with Ben "Doc" Askins. Give a listen and you'll understand why. Ben "Doc" Askins is a no-one. But he is also Banksy’s erudite elder brother, a Deadpool wannabe, and th…
…
continue reading
Danny Morel is a life coach and spiritual leader guiding millions throughout the world to awaken, heal and transform their lives. But don't tell him that. Because he doesn't like those labels, and I can understand why. There's something weird about calling yourself a spiritual leader. But sometimes doing this work, whatever you call it, is going to…
…
continue reading
1
Why You Can't Trust Governments When it Comes to Drugs with Prof. David Nutt
1:19:03
1:19:03
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:19:03
I can't help but love it when some people f*ck with authority, especially when they are on the right side of history. Prof. David Nutt is one of those people. David is currently the Edmond J. Safra Professor of Neuropsychopharmacology and director of the Neuropsychopharmacology Unit in the Division of Brain Sciences. He is also the Chair of DrugSci…
…
continue reading
1
Repost: The Bright Line Between Good and Evil || Sam Harris
1:03:43
1:03:43
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:03:43
This is a reposting of a recent episode of the podcast Making Sense with Sam Harris called "The Bright Line Between Good and Evil", reshared with Sam's consent and with a brief commentary from me at off the top. I am resharing this because it opened my eyes to things I hadn't considered, and I think it's important for these thoughts to be heard, co…
…
continue reading
1
Real Behaviour Change || Robbie Bent
1:10:10
1:10:10
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:10:10
What happens when you’re building one of the most innovative companies and coolest brands in the world and a baby drops into your life at the same time? Two experiences that you can do all you want to prepare for consciously but can never really be prepared for? That’s what Robbie Bent, Co-founder and CEO of Othership, is going through right now. R…
…
continue reading
1
The Next, Best, Greatest, Even Better Version of This || Dr. Drew Ramsey
1:21:58
1:21:58
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:21:58
If the conversation with Scott Galloway was the one with the frat boy turned banker turned entrepreneur going vulnerable, this one is the conversation with the thoughtful, grass-fed farmer-turned-physician. And it's equally as insightful. Drew Ramsey, MD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clin…
…
continue reading
1
Compassion is Not a Zero Sum Game || Scott Galloway
1:00:14
1:00:14
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:00:14
There are few men in this world that I'd identify as being a role model for me. But after this conversation, I may just have one. Scott Galloway is Professor of Marketing at NYU’s Stern School of Business and a serial entrepreneur. He was named one of the world’s best business professors by Poets & Quants. Scott has founded nine companies, includin…
…
continue reading
1
REVISITED: David Sax On Psychedelics, The Singularity & His Book 'The Future Is Analog'
1:07:57
1:07:57
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:07:57
For decades, we had envisioned our future as a digital utopia in which technology would solve all of our problems and create a perfect world. Yet, with the pandemic, we got a taste of what this promised future would be like - and it was awful. So, are we doomed to live in a digital dystopia? David Sax is an award-winning writer and speaker whose jo…
…
continue reading
1
REVISITED: On Fatherhood & Psychedelics | Robbie Bent
1:11:24
1:11:24
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:11:24
Robbie Bent, CEO and co-founder of breathwork and wellness center Othership, joins Ronan in this emotional episode of Field Tripping. The two discuss Robbie’s evolution from backyard breathing sessions to owning a brick and mortar studio and his personal evolution to becoming the best version of himself. Plus, they discuss how psychedelics are help…
…
continue reading
1
This Thing Called Success || Alex Charfen
1:13:09
1:13:09
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:13:09
Every once in a while, life provides a sliding door moment. One of those pivotal moments in life for which there was a before and there is an after. This conversation with Alex Charfen is one of those moments for me, as it helped me find a level of self-acceptance that I've never found before. Here is a little bit about Alex... He was never meant t…
…
continue reading
1
"Am I Dying?" || Mira Simone Etlin-Stein
1:20:46
1:20:46
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:20:46
In early 2019, Mira's life was entirely blown apart, when her partner Brian was diagnosed with an unbelievably aggressive cancer. He died seven weeks later, leaving her alone with their almost three-year-old daughter. The experience forced Mira to explore the grieving process and she has turned that exploration into New Moon Mira, a grief coaching …
…
continue reading
1
Conspirituality, Charismatics and RFK vs. ChatGPT || Derek Beres
1:19:17
1:19:17
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:19:17
Derek Beres is a multi-faceted author and media expert based in Portland, Oregon. He has served in senior editorial positions at a number of tech companies and has years of experience in health, science, and music writing. He is the co-host of the Conspirituality podcast and co-author of Conspirituality: How New Age Conspiracy Theories Became a Hea…
…
continue reading
1
Embracing Your Inner Bitch || Susan Stephens
1:24:01
1:24:01
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:24:01
Susan Stephens is a Registered Holistic Nutritionist and an Intuitive Counsellor, and the founder of Liberated Living in Hamilton, Ontario where she specializes in helping people to overcome addictions, trauma, negative recurrent patterns, depression and anxiety. Over the years, Susan has helped thousands of men and women to transform emotional pai…
…
continue reading
Father's Day is a great day to celebrate and honour all of the fathers out there. But it's also a good day to reflect on what it is to be a father and a man in our society. As much as "it's a man's world," men suffer the effects of chauvinism too and if we want to break the cycle of it, it starts (in part) with dads. Happy Father's Day everyone!…
…
continue reading
1
AI, Consciousness, Efficiency and a Beautiful Life || Jere Simpson
1:00:20
1:00:20
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:00:20
Jere Simpson is an entrepreneur with a beautiful rags-to-riches story. He's known for his prophetic vision in tech, having built landmark companies in SaaS, mobile and cybersecurity and worked with the CIA, FBI, NSA and Pentagon. He's been recognized by Forbes Magazine as "one of the top minds in tech" and by Entrepreneur as "one of the best entrep…
…
continue reading
Do you remember the first time you truly felt alive? While we wait for some of the first interview episodes to be finalized I thought I'd start by sharing some short reflection pieces and the first one I'm sharing is on this very question. The first time you feel truly, emphatically alive is usually a moment in your adolescence, sometimes called Th…
…
continue reading
Anyone who has undertaken any kind of construction project knows that surprises always await. This is true whether you're renovating a house or renovating a podcast. And that happened to this podcast following my attendance at The Intelligent Change Summit hosted by Alex and Mimi Ikonn in April, which led me to conclude that I wanted to take this p…
…
continue reading
1
Episode 121: Psychedelics
1:02:39
1:02:39
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:02:39
This week we’re talking about psychedelics — the consciousness altering substances, and the extraordinary moment they are having in our culture at this time. We explore the reasons that popular interest in psychedelics has risen dramatically in recent years — although certainly not for the first time — and we consider the historical and emerging sc…
…
continue reading
1
The Alter Ego Effect | Todd Herman
1:15:09
1:15:09
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:15:09
Από τον ronan.levy@gmail.com (Field Trip Health)
…
continue reading
1
The Pain of Being Me | Luke Storey
1:20:32
1:20:32
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:20:32
Από τον ronan.levy@gmail.com (Field Trip Health)
…
continue reading
1
Coming Home | Bob Parsons
1:08:10
1:08:10
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:08:10
Από τον ronan.levy@gmail.com (Field Trip Health)
…
continue reading
1
The Purpose of Art | Alex and Allyson Grey
1:05:04
1:05:04
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:05:04
Από τον ronan.levy@gmail.com (Field Trip Health)
…
continue reading
To celebrate the release of Michael Pollan's new series 'How to Change Your Mind' on Netflix we wanted to rewind and revisit our episode with one of the most important voices in the psychedelic space. The episode first aired 6 months ago, and it touches on themes from his newest book, like our complicated relationship with caffeine, and how mindful…
…
continue reading
1
Cops in Lab Coats | Dr. Carl Hart
1:07:38
1:07:38
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:07:38
On this episode of Field Tripping, Ronan is joined by Dr. Carl Hart - neuroscientist, researcher, and best-selling author of "Drug Use for Grown Ups." The two discuss opioid death examinations, psychedelic media coverage and how the definition of a psychedelic is changing. Plus, we chat about drug policy & reform in America – and how Dr. Hart is si…
…
continue reading
1
The First Time I Felt Love | Tucker Max
1:05:23
1:05:23
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:05:23
Tucker Max, New York Times bestselling author known for the 'fratire' genre, takes on a more emotional side in this episode of Field Tripping. He and Ronan discuss childhood wounds, Tucker’s psychoanalysis journey, why he is grateful for failure, and how he sees the role of narcissism. Plus, they dive into his healing work with psychedelics and how…
…
continue reading
Is there a way to discover and understand our true inner selves? Dr. Dick Schwartz is a systemic family therapist and an academic. He is known for developing the therapeutic approach called Internal Family Systems. This approach to therapy recognizes all the multi-dimensional aspects of who we are and, most importantly, gives voice to them. Today, …
…
continue reading
1
Kenny Stills On Racial Trauma, His NFL Career & Coming Out Of The Psychedelic Closet
1:05:42
1:05:42
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:05:42
Is the NFL world ready for psychedelic therapy? Kenny Stills is an NFL athlete, activist, and philanthropist. When not playing wide receiver for the New Orleans Saints, Kenny manages the Kenny Stills Foundation; an initiative focused on improving the quality of life of underserved communities through education and enriching experiences. Kenny is al…
…
continue reading
1
Mike Posner On The Music Industry's Mental Health Crisis & His Spiritual Journey
1:25:34
1:25:34
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:25:34
In a world of egos and icons that is much of the music industry, it's admirable to find some influential artists openly discussing mental health. Mike Posner is a Grammy-nominated singer, songwriter, poet, and record producer, famous for his breakout record 'Cooler Than Me' and his hit track 'I Took A Pill In Ibiza.' Mike isn't shy about speaking o…
…
continue reading
1
Jamie Wheal On The Meaning Crisis & Cultivating Radical Hope In A Doomed World
1:21:37
1:21:37
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:21:37
In a world plagued with environmental catastrophes, pandemics, societal collapse, and economic downturns, it's easy to see why so many people fall prey to despair and nihilism. But is it too late to change the course and reclaim our future? Jamie Wheal is the author of the global bestseller and Pulitzer Prize-nominated book 'Stealing Fire: How Sili…
…
continue reading
1
Episode 120: Nutritious Movement with Katy Bowman
1:17:56
1:17:56
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:17:56
This week we're talking about Nutritious Movement, the brainchild of our brilliant friend, biomechanist, fitness expert, and best-selling author Katy Bowman. Katy's term "nutritious movement" refers to the type of movement that nourishes, educates, shapes, energizes, and repairs us in ways that support optimal health and vitality. And, as Katy expl…
…
continue reading