Download the App!
show episodes
 
Artwork
 
Thursdays are The Best Days podcast is a group of guys talking about different subjects including video games, tech, space, life, and more. Each week the dynamic cast will pick and discuss/argue about a number of topics that have been on their mind.
  continue reading
 
Artwork

1
Addicted To Fitness Podcast

Nicholas & Shannon Burch

Unsubscribe
Unsubscribe
Εβδομαδιαία
 
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
  continue reading
 
Welcome to the Microsoft Community Insights Podcast, where we explore the world of Microsoft Technologies. Interview experts in the field to share insights, stories, and experiences in the cloud. if you would like to watch the video version you can watch it on YouTube below https://youtube.com/playlist?list=PLHohm6w4Gzi6KH8FqhIaUN-dbqAPT2wCX&si=BFaJa4LuAsPa2bfH Hope you enjoy it
  continue reading
 
Artwork

1
Millennial Dudes

Samuel, Nicholas, and Naazir

Unsubscribe
Unsubscribe
Εβδομαδιαία
 
Are you between the ages of 28-43? Do you wake up with various body pains? Do you wonder why your parents at 19 already had a house and two kids and you're sleeping on the couch of an apartment you share with friends? Then do I have a podcast for you! Listen to 3 friends talk about various topics that any fellow millennial can relate to.
  continue reading
 
Artwork

1
Art2Life

Nicholas Wilton

Unsubscribe
Unsubscribe
Μηνιαία+
 
We don’t always know where exactly our creative path will take us. Thankfully there are clues, breadcrumbs that we can glean from others who share this journey. Each week Nicholas Wilton, artist and founder of Art2Life, will be sharing stories, insights, and inspiring talks with creatives from all walks of life from painters, writers, filmmakers, thought leaders, and all those just super passionate about sharing their wisdom of self-discovery. So whether you are new to art, an established ar ...
  continue reading
 
Artwork

1
The Snowstorm

Nicholas Snow Productions LLC

Unsubscribe
Unsubscribe
Μηνιαία+
 
The Snowstorm, produced and hosted by Nicholas Snow, is a live, interactive, hot topics panel discussion television show broadcast weekly at 9 AM Pacific time on PromoHomo.TV®, and then distributed as an audio podcast across all platforms. The Snowstorm is becoming the quintessential go-to LGBTQ+ Sunday Show.
  continue reading
 
Artwork

1
From Our Neurons to Yours

Wu Tsai Neurosciences Institute at Stanford University, Nicholas Weiler

Unsubscribe
Unsubscribe
Μηνιαία+
 
From Our Neurons to Yours crisscrosses scientific disciplines to bring you to the frontiers of brain science. Coming to you from the Wu Tsai Neurosciences Institute at Stanford University, we ask leading scientists to help us understand the three pounds of matter within our skulls and how new discoveries, treatments, and technologies are transforming our relationship with the brain. Finalist for 2024 Signal Awards!
  continue reading
 
Artwork
 
The Needs Improvement Podcast is about reimagining workplace well-being through honest conversations about mental health, belonging, and performance. Each episode features thought leaders, mental health advocates, and professionals who have personally navigated these issues. series tackles complex topics such as burnout, mobbing, leadership accountability, and mental health stigma, offering practical insights and inspiration for employees and leaders alike to create healthier, more inclusive ...
  continue reading
 
Discovering your unique voice in pottery can be very difficult if you do it alone. That is why The Shaping Your Pottery podcast was made to help potters like yourself to help you find your voice, standout from the crowd, and help you enjoy making pottery
  continue reading
 
Artwork

1
Agents of Humanity

The Nicholas Center | Launchpad 516 Studios

Unsubscribe
Unsubscribe
Μηνιαία+
 
The Nicholas Center presents Agents of Humanity, the podcast that features conversations about being human hosted by individuals who just happen to be on the autism spectrum. In the end, we’ll always ask the question, ”how do you make the world a better place and become an agent of humanity?”
  continue reading
 
Artwork

1
Untherapeutic

Dr. Nic Hardy

Unsubscribe
Unsubscribe
Μηνιαία
 
Let’s be honest, therapy is expensive, lacks diversity and not always easy to access. But thankfully, this isn’t therapy. Hosted by Dr. Nic Hardy, Psychotherapist in Houston, Texas - Untherapeutic explores common relationship problems seen behind closed doors in counseling. The topics explored on this podcast are centered around unaddressed issues in relationships. A healthy blend of professional and personal perspective, Untherapeutic tackles common relationship challenges that are overshad ...
  continue reading
 
Artwork

1
The Film Scorer

Nicholas Marcus

Unsubscribe
Unsubscribe
Μηνιαία+
 
The Film Scorer Podcast features a wide array of long-form interviews with film composers, including up-and-comers, established veterans, and everybody in between. Hear first-hand from masters of the craft about the film scoring process, see behind-the-scenes, and learn all about the art of film and film music.
  continue reading
 
Artwork

1
Can You Give Me A Flick?

Bryce Webster and Nicholas O'Hara Boyd

Unsubscribe
Unsubscribe
Μηνιαία+
 
Bryce and Nic both work in the radio industry AND they both love movies! While Bryce scoffs at Nic's artistic and glossy recommendations, Nic turns his nose at Bryce's gritty and often macho taste. The duo go back and forth by giving each other flicks to watch and dissecting them the only way they know how, by ripping them to pieces!
  continue reading
 
Artwork

1
Query & Company

93.5 & 107.5 The Fan

Unsubscribe
Unsubscribe
Καθημερινά
 
Join Jake Query and Jimmy Cook, the dynamic radio personalities behind the engaging sports midday show "Query & Company" on 93.5 & 107.5 The Fan in Indianapolis. Dive into the pulse of Indianapolis sports as they deliver the latest updates, insightful commentary, and lively discussions on everything from the Colts and Pacers to local sports news and beyond. With a blend of humor, expertise, and passion for the game, Jake and Jimmy will keep you on your toes and maybe even teach you something!
  continue reading
 
Artwork

1
The MAKE IT Podcast

Chris Barkley & Nicholas Buggs

Unsubscribe
Unsubscribe
Μηνιαία+
 
The MAKE IT podcast salutes the Indie Film Creative. Join us weekly for candid conversations with seasoned pros, offering advice, knowledge, and industry insights to fast-track the journey for aspiring film professionals. Discover inspiration and guidance tailored for your cinematic path. Enjoy the journey? Dive deeper at www.themakeitpodcast.com and follow us on Instagram and X @_makeitpodcast.
  continue reading
 
Artwork

1
The Nicholas Gregoriades Show

Nicholas Gregoriades

Unsubscribe
Unsubscribe
Μηνιαία
 
Hosted by transformational coach, entrepreneur, martial artist and author Nicolas Gregoriades, this show features interviews with accomplished and unique individuals dedicated to helping men lead lives of more passion, adventure and success. In it we discuss relationships, philosophy, health and many other endeavors affecting the path men take through the modern world.
  continue reading
 
Artwork

1
American Songcatcher

Nicholas Edward Williams

Unsubscribe
Unsubscribe
Μηνιαία
 
Tracing the roots of American music from its cultured past to artists playing it forward, folk musician, musicologist and host Nicholas Edward Williams takes listeners on a unique documentary-style podcast experience. Dive into the stories of centuries-old Traditional songs and migrants who carried their musical heritage here, and uncover the lives of pioneers and integral musicians who created and shaped styles such as Bluegrass, Ragtime, Jazz and Swing, Country, Gospel, Blues, Old-Time, an ...
  continue reading
 
Artwork
 
Calling all Leaders, CEO's and Entrepreneurs! If you're determined to stay ahead of the curve and drive sustainable, predictable growth in the ever-evolving landscape of the future, this podcast is your secret weapon. Join us in this high-energy, content-rich journey led by the world-renowned futurist and bestselling author, Nick Webb. Get ready for a dose of actionable insights delivered in short, power-packed episodes that typically clock in at just 8 to 14 minutes. Don't miss out on your ...
  continue reading
 
Artwork

1
Misser & Misses

Nick & Nicole Caparosa

Unsubscribe
Unsubscribe
Μηνιαία
 
Welcome to Misser and Misses the Podcast, where we bring you raw and unfiltered discussions every week. Join your new favorite millennial couple, with a decade between them, as they navigate the intricate maze of adulting, sharing personal highs and lows, and finding humor in the chaos. What you’ll get: raw conversations that cover it all, from pop culture obsessions to the everyday moments that make us laugh, cry, and everything in between.
  continue reading
 
Artwork

1
Folkloring

Tracy Nicholas

Unsubscribe
Unsubscribe
Μηνιαία+
 
In the ancient forest of the past, the roots of our family trees intertwine. Deep within the heartwood of our lineages, the stories and folkways of our people slumber, abundant with timeless truths. Folklore, the old key, turns the lock to unveil this ancestral treasure, inviting us to breathe life into the forgotten ways of yore. "Welcome to 'Folkloring,' the podcast that takes you beyond folklore discussions and invites you to actively engage with practical folklore and magic in your daily ...
  continue reading
 
Artwork

1
Into The Light

Nicholas

Unsubscribe
Unsubscribe
Εβδομαδιαία+
 
This show is all about exposing the demonic and showcasing the blessed celebrities, companies, and ideals by bringing them Into The Light. Come join Nick Cusack as he doesn't hold back when it comes to hosting an amazing and blessed Christian show. Here, there will be many laughs and gasps as the hidden and obvious truths in todays messed up culture get dug up, and thrown Into The Light!
  continue reading
 
Artwork

1
Gimme Three - A Series For Cinephiles

Nicholas Ybarra & Bella Efstratis

Unsubscribe
Unsubscribe
Εβδομαδιαία
 
Gimme Three is a love letter to one of the most powerful mediums of artistic expression - a love letter to the films that moved us and the great experiences we've had watching them. In each episode, hosts Nicholas Ybarra and Bella Efstratis (and frequent special guests) will pick three incredible movies based on a selected theme. Through fun banter and passionate analysis, the Gimme Three podcast aims to get people back to the theater and expand their watch lists, one listener at a time.
  continue reading
 
Artwork

1
The Degenerates Next Door

Jason Hammer & Rob Kendall

Unsubscribe
Unsubscribe
Εβδομαδιαία+
 
Step into the thrilling world of gambling with "The Degenerates Next Door," the new podcast hosted by Indianapolis radio personalities Jason Hammer and Rob Kendall. With deep roots in the local community and years of broadcasting experience, these two know how to keep you entertained while sharing their expertise on all things gambling. Whether you're an experienced bettor or just starting out, this show has something for everyone. Join Jason and Rob as they delve into various gambling topic ...
  continue reading
 
Loading …
show series
 
Most things you 'know' about science and religion are myths or half-truths that grew up in the last years of the nineteenth century and remain widespread today. The true history of science and religion is a human one. It's about the role of religion in inspiring, and strangling, science before the scientific revolution. It's about the sincere but e…
  continue reading
 
Join Nicholas and co-host Smith in this mouth-watering episode as they dig into the latest updates at Costco’s Food Court! From the return of the iconic onion dispensers to exciting new menu additions like a fresh mango smoothie, we cover what’s changing and why it matters to Costco fans. With insights on menu classics, price points, and upgraded f…
  continue reading
 
After a long hiatus, Nic returns to share his recent journey and unveil his latest project - The Musashi Experience. Together with his friend Max Whittle, he explores the transformative power that breathwork and Japanese culture have had on their lives. The discussion delves into how breath serves as a barometer for one's overall wellbeing and ways…
  continue reading
 
https://Art2Life.com - We get to understand who people are by hearing their stories, by listening to where they've come from, what they've done, and who they are—so why don’t we share our stories more freely? Many of us carry embarrassment or shame about our past, but our stories have the potential to foster genuine connections and dispel negative …
  continue reading
 
The question I'm asked most is about what I actually do for my business. People see me give speeches, read my book and listen to this show. So for today's episode, I thought it would be super fun to hop on and share with you exactly what I do! I also share with you more about my journey and the path that led me here as well. The simple answer is th…
  continue reading
 
Send us a text Join us as we explore the fascinating intersection of AI and automation with our special guest, Konstantinos Pasad, a solutions architect hailing from Athens, Greece. Kostas shares with us the journey of integrating cutting-edge Microsoft technologies like Azure, OpenAI Assistant, and Logic Apps into real-world projects.…
  continue reading
 
Oil is everywhere. It’s in our cars, it’s in the fertilizer used to grow our food, and it’s in the plastics used to produce and transport our consumer goods, to name just a few prominent uses. How did oil come to occupy its central position in the world economy? How did corporate power shape the uptake, pricing, and distribution of oil and petroche…
  continue reading
 
Long before Manchester gave the world titans of industry, comedy, music and sport, it was the cosmopolitan Roman fort of Mamucium. But it was as the ‘shock city’ of the Industrial Revolution that Manchester really made its mark on the world stage. A place built on hard work and innovation, it is no coincidence that the digital age began here too, w…
  continue reading
 
Fragmentary Forms: A New History of Collage (Princeton UP, 2024) is a beautifully illustrated global history of collage from the origins of paper to today While the emergence of collage is frequently placed in the twentieth century when it was a favored medium of modern artists, its earliest beginnings are tied to the invention of paper in China ar…
  continue reading
 
The term “resentment,” often casually paired with words like “hatred,” “rage,” and “fear,” has dominated US news analysis since November 2016. Despite its increased use, this word seems to defy easy categorization. Does “resentment” describe many interlocking sentiments, or is it just another way of saying “anger”? Does it suggest an irrational gri…
  continue reading
 
(00:00-22:46) – Query & Company opens on a Friday with Jimmy Cook and producer Eddie Garrison previewing this weekend’s monster sports weekend. Jimmy previews the start of the Colts “win now” era with Joe Flacco starting. Also, they immediately react to the breaking news that the Indiana Fever are hiring Stephanie White as the team’s next head coac…
  continue reading
 
Today’s Best of Features: (00:00-16:27) – NBC Sports College Football Insider, Nicole Auerbach, joins Query & Company with Jimmy Cook to preview IU’s game tomorrow against Michigan State, explains the significance of Kurtis Rourke’s return against the Spartans, evaluates the likelihood that Indiana makes the College Football Playoff if they have on…
  continue reading
 
In this episode, Nic Torres interviews Maria Loram, an expert in adding textures to pottery. Maria shares her journey of rediscovering art through ceramics, her inspiration from Japanese ceramics and the cosmos, and her transformative experience at the Cub Creek Residency. The episode delves into her passion for spherical and textured vases, the pr…
  continue reading
 
Challenging the standard view that England emerged as a dominant power and Wales faded into obscurity after Edward I's conquest in 1282, Reimagining the Past in the Borderlands of Medieval England and Wales (Oxford University Press, 2024) by Dr. Georgia Henley considers how Welsh (and British) history became an enduringly potent instrument of polit…
  continue reading
 
Welcome to the Folkloring Podcast. In this episode we take a look at the Folklore of Eggs. We will look at superstitions about eggs, folklore and myth involving eggs and lots of folkloring that you can do with eggs! Questions or comments: email us at folkloringpod@gmail.com Give us a follow on Facebook (folkloring.podcast), Instagram (@folkloringpo…
  continue reading
 
(00:00-24:49) – Query & Company opens on a Thursday with Jimmy Cook and producer Eddie Garrison sharing their thoughts on the Indiana Pacers defeating the Boston Celtics in overtime last night. They admit how happy they were for Bennedict Mathurin last night with him taking advantage of the extra minutes available with Andrew Nembhard dealing with …
  continue reading
 
Today’s Best of Features: (00:00-25:09) – Tony East from Locked On Pacers joins Query & Company with Jimmy Cook to share some of his thoughts on the Indiana Pacers defeating the Boston Celtics last night, evaluate where things are at right now for the Pacers offense after some struggles in the first four games, assesses Bennedict Mathurin’s perform…
  continue reading
 
Hammer and Rob (along with professional handicapper Kenny Britt) are back for another week of exciting NFL action! Plays this week include Colts @ Vikings, Bears vs Cardinals, Packers vs Lions, Bucs @ Chiefs, and many more! See omnystudio.com/listener for privacy information.Από τον Jason Hammer & Rob Kendall
  continue reading
 
Happy Halloween!!!! Naaz, Nick, and Sam discuss various Halloween topics on this spookiest of days. From our favorite trick-or-treating stories, Halloween moments, horror games, and some randomness thrown in to keep it on brand! Ignore the date mentioned at the beginning, put on your favorite Creed CD, and let's get SPOOKY!!!! Find our socials and …
  continue reading
 
Send us a text We round out our weeks-long celebration of female horror directors by revisiting a 2022 interview with the great Katt Shea, one of Nicholas Ybarra's favorite filmmakers. Katt Shea started as an actress and worked her way into the director's chair, starting under the Roger Corman umbrella. Her films Stripped To Kill, Streets, and The …
  continue reading
 
In this episode, Nic Torres discusses the significance of spending sufficient time experimenting with different pottery techniques before moving on to new projects. He emphasizes that continuous experimentation helps build confidence, improve skills, and achieve mastery in pottery. Nic also addresses the common tendency to quickly switch between id…
  continue reading
 
From the emergence of money in the ancient world to today’s interconnected landscape of high-frequency trading and cryptocurrency, the story of finance has always taken place on an international stage. Finance is one of the most globalized and networked of human activities, and one of the most important social technologies ever invented. Atlas of F…
  continue reading
 
Alistaire Tallent joins Jana Byars to talk about her new book, Fictions of Pleasure: The Putain Memoirs of Prerevolutionary France (University of Delaware Press, 2024). Out of the libertine literary tradition of eighteenth-century France emerged over a dozen memoir novels of female libertines who eagerly take up sex work as a means of escape from t…
  continue reading
 
Frederick Rutland—”Rutland of Jutland”—was a war hero, renowned World War I aviator…and a Japanese spy. In the years leading up to Pearl Harbor, Rutland shared information on U.S. aviation and naval developments to the Japanese, desperate for knowledge of U.S. capability. The funny thing was, as Ron Drabkin notes in his book Beverly Hills Spy: The …
  continue reading
 
(00:00-25:35) – Query & Company opens on a Wednesday with Jimmy Cook and producer Eddie Garrison by sharing their thoughts on Anthony Richardson being benched for Joe Flacco. They play some of the comments made by Shane Steichen today about the decision to bench Richardson and if Jim Irsay had a role or not in this decision. (25:35-33:48) – After f…
  continue reading
 
Today’s Best of Features: (00:00-25:17) – Charles McDonald from Yahoo Sports joins Jimmy Cook on Query & Company to provide his opinion on the Colts benching Anthony Richardson, admits that he doesn’t fully understand how Chris Ballard is still the general manager of the Indianapolis Colts, states that he doesn’t really know where the blame falls r…
  continue reading
 
Between 1776 and 1783, Britain hired an estimated 30,000 German soldiers to fight in its war against the Americans. Collectively known as Hessians, they actually came from six German territories within the Holy Roman Empire. Over the course of the war, members of the German corps, including women and children, spent extended periods of time in loca…
  continue reading
 
How do traditions and peoples grapple with loss, particularly when it is of such magnitude that it defies the possibility of recovery or restoration? Rajbir Singh Judge offers new ways to understand loss and the limits of history by considering Maharaja Duleep Singh and his struggle during the 1880s to reestablish Sikh rule, the lost Khalsa Raj, in…
  continue reading
 
Join Fr. Nick and Dr. Roxanne as they interview author, certified life coach and priest's wife, Lilyan Andrews as they explore her new book, Waiting and Dating: An Orthodox Christian Guide for Navigating Singleness and Godly Relationships. Available from the Ancient Faith Store.Lilyan explores why, when, how, and who to date, while also tackling to…
  continue reading
 
(00:00-24:42) – Query & Company opens on a Monday with Jake Query, Jimmy Cook, and producer Eddie Garrison briefly discussing the Indiana Pacers losing to the Philadelphia 76ers and Christie Sides being fired by the Indiana Fever. The biggest topic of discussion in the first segment was Anthony Richardson’s comment about being tired and having to p…
  continue reading
 
Today’s Best of Features: (00:00-6:41) – During his conversation with Dan Purcell, it was announced the Colts are benching Anthony Richardson. Jimmy voices his immediate reaction with the franchise turning to Joe Flacco for the immediate future. (6:41-30:06) – The Wake-Up Call’s Kevin Bowen joins Jimmy Cook to share his thoughts on Anthony Richards…
  continue reading
 
Hammer and Rob (along with professional handicapper David Stephanoff) are back and hoping to build on their College Football winning records last week! This week's picks include multiple plays on the huge Penn State vs Ohio State game, IU @ Michigan State, Iowa vs Wisconsin, a "MACtion" Degenerate Special, and many more! See omnystudio.com/listener…
  continue reading
 
Hello, Hello! In this episode, Chris and Nick talk with actress Katherine Ro about her journey in the entertainment industry, balancing career and family life, and the challenges of voice acting versus traditional acting. They also discuss the importance of independent film festivals, the skills required for stunt work, and insights from industry p…
  continue reading
 
Doctrine of the Hymns: Amazing Grace Join us in this episode of Doctrine of the Hymns, where we delve into the history and doctrine behind the beloved hymn "Amazing Grace". Whether you’re familiar with this hymn or discovering it anew, this episode will enrich your understanding and appreciation of its place within the Church of Jesus Christ of Lat…
  continue reading
 
A thought-provoking reconsideration of how the revolutionary movements of the 1970s set the mold for today's activism. The 1970s was a decade of "subversives". Faced with various progressive and revolutionary social movements, the forces of order--politicians, law enforcement, journalists, and conservative intellectuals--saw subversives everywhere.…
  continue reading
 
At a time when critiques of free trade policies are gaining currency, The Neomercantilists: A Global Intellectual History (Cornell UP, 2021) helps make sense of the protectionist turn, providing the first intellectual history of the genealogy of neomercantilism. Eric Helleiner identifies many pioneers of this ideology between the late eighteenth an…
  continue reading
 
In his famous argument against miracles, David Hume gets to the heart of the modern problem of supernatural belief. 'We are apt', says Hume, 'to imagine ourselves transported into some new world; where the whole form of nature is disjointed, and every element performs its operation in a different manner, from what it does at present.' This encapsul…
  continue reading
 
(00:00-22:16) – Query & Company opens on a Monday with Jake Query, Jimmy Cook, and producer Eddie Garrison briefly discussing the Indiana Pacers losing to the Philadelphia 76ers and Christie Sides being fired by the Indiana Fever. The biggest topic of discussion in the first segment was Anthony Richardson’s comment about being tired and having to p…
  continue reading
 
Today’s Best of Features: (00:00-21:04) – Query & Company opens on a Monday with Jake Query, Jimmy Cook, and producer Eddie Garrison briefly discussing the Indiana Pacers losing to the Philadelphia 76ers and Christie Sides being fired by the Indiana Fever. The biggest topic of discussion in the first segment was Anthony Richardson’s comment about b…
  continue reading
 
Send us a text And we’re back with Part II! In this episode, Nick, Bella, and Jess return to discuss three more brilliant horror films directed by women, each from a different era and offering a distinct twist on the genre. - Jess picked Tiger Stripes (2023), Amanda Nell Eu’s bold coming-of-age body horror. - Nick selected The Slumber Party Massacr…
  continue reading
 
This week's Addicted to Fitness analyzes the nutritional components of a popular seasonal beverage. Nick and Shannon explain how certain components of the pumpkin spice latte (pumpkin, spices, and coffee) have numerous health benefits, but warn that many versions of this seasonal beverage you purchase are extremely high in sugar and fat. The hosts …
  continue reading
 
The Nature of Christian Doctrine: Its Origins, Development, and Function (Oxford UP, 2024) offers a groundbreaking account of the origins, development, and enduring significance of Christian doctrine, explaining why it remains essential to the life of Christian communities. Noting important parallels between the development of scientific theories a…
  continue reading
 
Augustine believed that slavery is permissible, but to understand why, we must situate him in his late antique Roman intellectual context. Slaves of God: Augustine and Other Romans on Religion and Politics (Princeton UP, 2024) provides a major reassessment of this monumental figure in the Western religious and political tradition, tracing the remar…
  continue reading
 
This Sunday let’s take a closer look at the beast that came out of the sea. Let’s look at how the great blasphemies that the beast speaks against God and the authority to do whatever he wanted for forty-two months is reflected in our consciousness. Let’s delve more deeply into the meaning of this beast and its significance in the message of Revelat…
  continue reading
 
Season 5 of The Film Scorer Podcast is here! In the Season 5 premiere I chat with composer Amelia Warner. Amelia's latest score is for the Disney sports biopic Young Woman and the Sea (starring Daisy Ridley), about Trudy Ederle, the first woman to swim across the English Channel. As such, we spend much of our conversation focused on that score, inc…
  continue reading
 
Loading …

Οδηγός γρήγορης αναφοράς