Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete wit ...
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Hey There! I'm Nicole Hagen A no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest! I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happi ...
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Brendan talks with (future) saints about being saints. Check out www.gottabesaints.com for more information.
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Ever had an Oh Crap moment? Learn business secrets of crisis management and prevention from Meredith and Frank - crisis management experts with over 40 years combined experience. Join us as we explore, dissect, and get to the root cause of current scandals in the news. Whether it's your CEO sleeping with his secretary, the manager embezzling funds, or a total product meltdown - we'll tell you how to keep your business running and come out on top. Visit www.me2-solutions.com for more free cri ...
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The Mountain Stage Podcast is the complete recording of the entire live show. It features songs that were cut from the radio broadcast, and it is the only place you can hear the full finale song. New episodes become available about 10 days after the premiere broadcast date. We have Spring and Fall seasons of new broadcasts, so if you heard a recent show but don’t see it at the top of the feed, just scroll back a few weeks or use the search function to find a specific artist.
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The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting de ...
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It’s for the streets, it’s for the people and it’s to dance to. It’s anti-institutional. Jazz and Black Music was birthed in the streets and we can’t forget that. Join hosts, Vocalist, flautist, and producer, Melanie Charles and Yunie Mojica, Saxophonist, producer and GRAMMY nominated composer, as they converse with fellow musicians, creators, movers and shakers.
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Eavesdrop on real, vulnerable, intimate conversations with award-winning artists, best-selling authors, CEOs and execs you can’t get anywhere else – like listening to two good friends talking over a cup of tea or glass of wine. We go deep.
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On episode #182, I spoke with Fr. Boniface Hicks OSB about his new book focused on the Mass. Here are some key questions and topics from our discussion: How do silence and the Mass go hand-in-hand? What inspired you to write this book? What are you hoping are the main takeaways? Is our participation in the liturgy actually important? And much more.…
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Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch
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In this episode, Alex and Meredith have the Queen of Pain herself, Rebecca Rusch, on the podcast to share her remarkable journey through endurance sports; from breaking rock climbing records on El Capitan to tackling grueling cycling events like Leadville and Unbound. She discusses the critical role of curiosity and resilience in overcoming mental …
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about when it’s time to hire a coach and why she’s chosen to invest over $50,000 in coaching over the last six years. Investing in yourself and your health can feel scary if you don’t have an abundant money mindset, and throughout this episode Nicole talks about how to re…
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On episode #181, I spoke with David Fischer about the new movie, Sight. Here are some key questions and topics from our discussion: Who is Ming Wang? What made David want to produce a movie based on his life The importance of Ming Wang's story And much more... Tune in for a great conversation! Links: David on LinkedIn Check out the movie here Our S…
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Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went for them to take a week off of training during their move. They dive into their gravel riding adventures and discuss the challenges and excitement of embracing endurance sports over CrossFit. They wil…
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five evidence-based tips for parents who want to raise children with healthy relationships with food. Whether you’re currently raising tiny humans, or hope to one day, and want to do everything in your power to encourage them to have healthy, positive relationships …
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The Tragic Loss of Lazar Đukić at the '24 CrossFit Games and a Call for Change
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Lazar Ðukić died during the CrossFit Games. It was a tragedy that follows a history of negligence on behalf of CrossFit, and Alex and Meredith sit down to reflect back on their experience as CrossFit athletes as well as previous occurences where athletes put their lives on the lines for points. They delve into the emotional impact on the community,…
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On episode #180, I spoke with Anna Lulis about what it means to be pro-life as a Catholic. Here are some key questions and topics from our discussion: Anna's own story What it truly means to be pro-life It's importance Catholic understanding versus protestant And much more... Tune in for a great conversation! Links: Anna on X Anna on Instagram Our …
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Is Good Nutrition Attainable in the Summertime?
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In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, an…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the pros and cons of electrolyte supplements, colostrum, pre-made protein shakes, ultra-filtered milk, grass-fed vs. grain fed beef, wil…
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On episode #179, I spoke with Jonathan O'Brien about the the Carmelite Martyrs of the French Revolution. Here are some key questions and topics from our discussion: Jonathan's own conversion story Why he decided to write a book on these wonderful martyrs What we can all learn from their example The relevance of their story as the Olympics takes pla…
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The Fernie and trail running community of western Canada lost an incredible human, leader, and mentor on July 17th. Abi Moore was a pillar in the Fernie and trail running community and her loss is being felt deeply. We were honored to know her, even if only for a short time and will continue to be inspired by her enthusiasm and joy for life, mounta…
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives an update on her recent commitment to begin a fat loss phase and shares 4 unpopular fat loss facts you need to hear if you want to successfully create sustainable fat loss. If you’re on a fat loss journey of your own, or would like to create a healthy, confident relations…
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On episode #178, I spoke with Fr. Ken Geraci about the need for Divine Mercy. Here are some key questions and topics from our discussion: Why Fr. Ken believes Jesus appeared to St. Faustina when He did The need for Divine Mercy today Divine Mercy Sunday. What is that? I should be praying the chaplet of divine mercy every single day. Why? And much m…
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Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!
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Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. They talk about how to address and work through feelings of failure, ambition vs. goals, and validation and the right and wrong things to say to someone who is struggling. They also share the exciting new…
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In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline. When Hanna initially applied for 1:1 Nutrition Coaching, she felt stuck with her fat loss progress and wanted to regain the confidence she had before having two children. Throughout the episode, Hanna talks…
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On episode #177, I spoke with Meredith Hinds about Eucharistic Saints. Here are some key questions and topics from our discussion: Inspiration: What inspired Meredith to write "Eucharistic Saints: Twenty Stories of Devotion to Jesus Selection of Saints: How she choose which saints to include in the book Saints’ Stories: What saint story she enjoys …
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Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill
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In this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of community and support systems, the role of women in sports development, and the disparities between men's and women's sports. They explore Ashley's journey in hockey, her experiences coaching and what …
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In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and Cancer Nutrition Specialist, Nichole Andrews. In this episode, Nicole and Nichole talk about the foods and beverages that increase cancer risk, the foods and beverages that do NOT increase cancer risk (despite what you might see on so…
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On today's episode, I chatted with Danielle Bean about what lessons we can learn from Mary. Biography: I am a Catholic writer and speaker. I help struggling moms to know their dignity and worth so they can find peace, balance, and joy in family living. So many of us struggle, and too many of us feel alone in that struggle. I know what it’s like to …
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In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the rigorous training that got her to semifinals. She shares her mindset shift from last year's challenges to this year's resilience. They discuss the unpre…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring. In our social media world where there’s an abundance of mis-information and a lack of scientific support (a recent study conducted by MyFitnessPal and Dublin City University in Ireland, found that 2.1 percent of health and nutrition info…
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Episode #125 of the Gotta Be Saints Podcast On this episode, I spoke with Tanner Kalina, Eucharistic Missionary with the Eucharistic Revival. During our conversation, we spoke about: - Tanner's story -The significance of the Eucharist in the Catholic faith - How the Eucharist helps to make us Saints - How to respond to those who don’t believe Jesus…
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Navigating Challenges and Celebrating Wins at Unbound Gravel!
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In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her nutrition after Bootlegger 100 that led to her success, and her strategy that she used throughout the race. Additionally, they discuss the growing sig…
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In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn’t always the answer, and what consistency does and doesn’t look like in real life…
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On this episode, I chatted with Fr. Timothy Danaher, OP, about St. Paul. Our Sponsors: This is a Good Catholic Podcast. Use code GBS for 20% your order. Check out The Catholic Company for all your Catholic merchandise needs! Use code SAINTS for 20% off your next purchase! If you enjoyed this episode, please provide a review and make sure to subscri…
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SZN 2 Episode 8 | They Not like us… with DJ OOOChild, Melanie Charles & YunieMo
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Peace and love, beautiful people! MJTA Podcast is back with reflections on the recent rap beef between Kendrick Lamar and Drake. DJ OOOChild joins the conversation while they review Kendrick Lamar’s historic “Pop Out” concert, discuss who could possibly do the same on the east coast, relevance in today’s Jazz scene and the fine line of Jazz interpr…
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Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life
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This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of c…
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her recent commitment to begin a fat loss phase and shares the exact formula she’s going to use to create results in her real (crazy) life. If you’re wondering how to create fat loss that LASTS and doesn’t make you hate your life, and/or you’re curious about how a N…
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1,035 - Southern Avenue, Driftwood, Elvie Shane, Melissa Ferrick, and Jeff Plankenhorn
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This episode was recorded on May 19th, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Southern Avenue, Driftwood, Elvie Shane, Melissa Ferrick, and Jeff Plankenhorn. https://bit.ly/3xyjyVZΑπό τον West Virginia Public Broadcasting
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On episode #173, I spoke with Connie Marshner about Irish Christianity. Here are some key questions and topics from our discussion: Early Christians in Ireland: Who were the first Christians in Ireland, and how did Christianity initially arrive there? Egyptian Connection: How did materials like Egyptian papyrus find their way to Ireland? What does …
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Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition
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Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting w…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about weight loss while breastfeeding, how to manage progress while sick, sweet cravings, and how to hit both protein and calorie goals. If yo…
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1,034- Suzy Bogguss, Stephane Wrembel, Mama's Broke, Denitia, and Goldpine
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This episode was recorded on May 12th, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Suzy Bogguss, Stephane Wrembel, Mama's Broke, Denitia, and Goldpine. https://bit.ly/4c3Wei5Από τον West Virginia Public Broadcasting
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Based on his study of great theologians and philosophers dating back to Aristotle, eminent philosopher and physicist Rev. Dr. Robert Spitzer devised his Four Levels of Happiness, asserting that whichever level dominates our lives will dictate our actions and determine the depth and endurance of our happiness. On episode #172, I spoke with Fr. Spitz…
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Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how that assisted Alex in achieving a personal record in the marathon. They also announce their next in-person event in Raleigh, North Carolina for the C…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about cool Summer snack ideas, alternatives to hot, sweaty workouts when the weather is unbearable, non-food related rewards, and immediate vs…
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One of the most misunderstood — and misrepresented — elements of the Catholic Church is her social teaching. Today’s conversation hopes to fix that. On episode #171, I spoke with Dale Ahlquist about Catholic Social Teaching. Here are some key questions and topics from our discussion: What is the history of Catholic Social Teaching? What does it loo…
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