Τα καλύτερα Heather Yancey podcast (2024)

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60 | Why I Do a Healthy Challenge During the Holidays and Why You Should Too! 25:24

5d ago25:24

25:24

Today’s episode is your encouragement to prepare yourself for the holidays doing something that will optimize your health and keep you energized, rested, joyful, peaceful, and excited to enjoy all the beauty that comes from this holiday season. Doesn’t that sound better than being fatigued, nauseous, exhausted, and feeling defeated by the time you …

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59 | How Are You Filling Your Cup? The Importance Of Women & Community 17:34

11d ago17:34

17:34

On today’s episode I’m talking about ways that I fill my cup. This means the ways that I fill that need and innate desire in my life for friendship and community with other women. I’ll share some of the things that I’m doing and offer suggestions on how you too can get involved or start your own community. We are made to do life together. Women nee…

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40: Mastering Aging: Skincare for Women 40+ with Expert Esthetician Kenna Marie 41:49

14d ago41:49

41:49

Welcome to another exciting episode of The Badass Reset Club! In today's episode, host Heather Yancey is joined by the expert esthetician Kenna to discuss comprehensive skincare strategies aimed at women aged 40 and up. Tune in as we cover the importance of extending skincare routines beyond just the face to include the neck and chest areas that ar…

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58 | A Little Bit About Me, Lighting A Fire Inside You, & Taking Action On Your Health 23:50

19d ago23:50

23:50

On today’s episode I’m sharing a little bit about me, coaching, and what drives me to do what I do. I also talk about topics that I truly hope inspire you and light a fire under your butt to cause you to take action steps today! No more procrastinating and putting it off! It’s time to make that commitment to you and your health because you are so w…

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57 | Olga with The Natural Faces: Holistic Skincare & Beauty and Graceful Face Aging 1:05:01

26d ago1:05:01

1:05:01

On today’s episode I have a guest that I’m so excited to share with you. I discovered her on Instagram and I was so intrigued by her and what she does that I knew I just had to have her on the show. Olga is the “face” of “The Natural Faces” and The Natural Face Bible on Instagram. She is 48 years old and absolutely stunning. She truly caught my att…

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39: Embracing Menopause: Ageism and Women's Resilience in the Workplace with Carla Allen 35:16

28d ago35:16

35:16

Welcome back to another inspiring episode of The Badass Reset Club! Today, we have an incredible conversation lined up with our fantastic guest, Carla Allen, who I first connected with through social media, proving that positive relationships can indeed blossom from these platforms. In this episode, we cover essential issues such as menopause and a…

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56 | Fighting Back Against the Culture Norms: Women Aging in the Workplace, Fitness & Nutrition, Community, Passion & Purpose, Empty Nesting, & Beauty As We Age with Heather Yancey 33:05

1M ago33:05

33:05

Today just might be one of my favorite top 10 episodes!! You are going to love Heather Yancey of the Badass Reset Club & podcast. Heather & I became fast friends through Instagram because of our mutual desire and incredible passion to help women. We are both on fire about women and aging and we knew that we wanted to collaborate on recording a podc…

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55 | SIBO - What It Is, Root Causes, & Common Symptoms with Jen Yundt Coles, The SIBO Coach 1:10:43

1M ago1:10:43

1:10:43

Today’s episode is with SIBO expert Jen Yundt Coles. Jen is an AFMC Certified Functional Medicine & Integrative Health Coach and Creator of the Hydrogen Sulfide Solutions Program. Not only is she a SIBO survivor, she is also a highly-trained, world-renowned expert in her field. Her passion is rooted in a decades-long self-healing journey & she love…

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54 | Embracing Holistic Beauty, Lymphatic Health, and Releasing Unrealistic Societal Beauty Standards with Amanda B. Porta 54:57

2M ago54:57

54:57

Today’s guest is one of my favorites! Amanda B. Porta, The Holistic Beauty Coach is a repeat guest and I’m so excited to have Amanda back on the show. She is a wealth of information and such a gift to women as she shares her amazing stories and guides us how we too can embrace holistic beauty, understand the importance of lymphatic health, and rele…

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38: Ten Steps to Kickstart Your Health Journey Today: A Blueprint for Action 25:48

2M ago25:48

25:48

Welcome back to The Badass Reset Club! I'm your host, Heather Yancey, and today's episode, "Just Freaking Do It," is all about breaking free from the habit of putting things off and taking definitive steps towards a healthier, more fulfilling life. We all have our patterns of waiting until Monday, next month, or after the holidays to start new habi…

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53 | Longevity, Preventative Medicine, Gut Health, & Lab Tests with Dr. Mary Pardee 48:09

2M ago48:09

48:09

Today I’m chatting with Dr. Mary Pardee, a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor specializing in preventative medicine and longevity. Dr. Mary is the founder of “Modrn Med,” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is o…

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52 | What Is My Superpower? The One Thing I Never Forget To Do In My Daily Routine 17:57

2M ago17:57

17:57

On today’s episode, I’m talking about what my “superpower” is. It might not be what you think it would be. It’s my non-negotiable every, single day. My superpower is PRAYER. Don’t tune out on me if this is not your thing. Give it a chance. I’d love for you to listen to this and see if my stories and experiences can help change your mind. The power …

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37: Unexpected Menopause Symptom: The Tell All 17:06

2M ago17:06

17:06

Welcome back to the Badass Reset Club! Today’s episode dives deep into the lesser-talked-about and often embarrassing symptoms of menopause. Host Heather Yancey bravely shares her personal struggle with menopausal itching, a symptom many may not be aware of but affects countless women during hormonal shifts. This one is a tell all and will leave yo…

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51 | Mindset & Your Health: Why Keeping a Positive Outlook and Speaking Life Over Yourself Matters 25:16

2M ago25:16

25:16

On today’s episode, I’m talking about mindset and how much mindset matters especially in what you say and speak over yourself. Mindset influences how you think, feel, and behave in any given situation. It means that what you believe about yourself impacts your success or failure. Mindsets can influence how people behave in a wide range of situation…

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50 | Embracing Strength Training for Women 40 & Beyond 37:48

2M ago37:48

37:48

Even if you’re not in your 40’s+ yet, this episode is still for you! Who says strength training is just for the young? I love lifting weights! I love feeling stronger! I’m so passionate about advocating for the transformative power of strength training, especially for women over 40. It’s truly a vital part of maintaining health and vitality, boosti…

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36: Reinventing The Woman: A Badass Tribe with Christine Conti and Lisa Charles 47:18

3M ago47:18

47:18

Welcome to The Badass Reset Club podcast! In today's episode, Heather chats with Lisa Charles and Christine Conti to discuss their incredible journey of bringing women together through transformative retreats and Reinventing The Woman, an inspiring community with go getter women from all of the world. Lisa, a former federal prosecutor turned health…

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49 | Walking & The Many Benefits to Your Health That You Didn’t Know About 35:41

3M ago35:41

35:41

WALKING! I’m so excited to share this episode with you! If you know me, you know I LOVE walking and I’m so passionate about helping you to love it too! Walking is one of the most powerful ways to stimulate your digestive system, improve your sleep, kickstart your immune system, boost your brainpower, reduce your risk of chronic diseases, improve yo…

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35: Fast Chix and Leadership: Yvonne Spencer’s Mission to Empower Women 34:17

3M ago34:17

34:17

Join us for an inspiring episode with my friend, Yvonne Spencer, a military legend and passionate triathlon advocate! With a rich background in the Air Force and a heart for empowering women in sports, Yvonne shares her incredible journey from military service to founding Fast Chix, a supportive community for women in triathlon. Discover her insigh…

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48 | Drink Water! Why Hydration Is Crucial To Your Health 14:51

3M ago14:51

14:51

On today’s summer short solo episode I’m talking about hydration. Are you a water drinker? Do you drink enough water? Thankfully I love water and I’m never without my water bottle nearby. I can’t imagine NOT drinking water on a consistent basis! But that’s not all that’s important about hydration. You also want to be sure your body is getting enoug…

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47 | What Is In Your Food: Navigating Ingredient & Nutrition Labels 19:12

3M ago19:12

19:12

Are you a label reader? Do you read every single label on a product you pick up like me or do you prefer not to know what’s in your foods? I encourage you to go into your pantry and refrigerator and start educating yourself on what’s in the foods that you're eating. You might be completely surprised by what you find! I’m sharing tools that will hel…

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34: The Boring Basics Work and Here's Why 17:09

3M ago17:09

17:09

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The …

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46 | Why Do We Find It So Hard To Get Healthy & Exercise? 19:21

4M ago19:21

19:21

On today’s “Summer Short Solo,” I’m talking about why we have the tendency to want to get healthier, but doing the work to actually get healthier eludes us. But WHY is it so difficult, especially when it comes to something as important as our health and moving our bodies? I’m going to help you break this down and get at the root cause of why so man…

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33: Finding Elevation with Lisa Thompson 49:45

4M ago49:45

49:45

My guest today has seen things most of us could only dream about. Lisa Thompson is the author of Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain. She has summited 7 of the highest peaks, is the 2nd US woman to summit K2, and is a cancer survivor. You won't want to miss her retelling her setbacks and commitment through can…

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45 | Gym Intimidation: Everyone Was A Beginner Once! Overcoming Your Fear To Conquer Gym-Phobia 14:59

4M ago14:59

14:59

Hey friend! Has being intimidated by the gym kept you from going? Do you feel embarrassed or inadequate and afraid you won’t know where to start? Are you nervous that everyone will be staring at you? Do you fear not knowing how the heck to use the equipment? I hear these comments ALL the time from women, and men too! I want to provide you with some…

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44 | Hilary Boynton - School of Lunch: Food Is Medicine, Gut Health, GAPs Diet, Eating Nutrient-Dense Foods, & Children’s Health 1:12:12

4M ago1:12:12

1:12:12

Today’s guest is quickly going to become your very favorite lunch lady! Hilary is a mother of 5 that healed her own chronic disease through the power of food and nutrition. Hilary also took action and didn’t just sit back and watch as schools fed her kids processed garbage. She said NO MORE and created an affordable, nutrient-dense meal program bas…

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32: The 40+ Wellness Formula: 5 Strategies for Looking, Feeling and Performing Your Best 30:31

4M ago30:31

30:31

Today I am spilling the top 5 things I am doing (and you should, too!) everyday to look, feel and perform my best. If you are struggling with mid-life weight gain energy issues sleep disturbances/insomnia THIS is your episode! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting af…

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43 | Our Kidney Transplant Journey One Year Later: Tammy’s Miraculous Healing and The New Ending to Her Story 39:28

5M ago39:28

39:28

On today’s episode, I have my lifelong bestie and my kidney recipient, Tammy Turner, back on the podcast with me! She’s live and in-person with me too if you’re watching on YouTube you can see us both. This is such a special time for us because it’s our ONE YEAR KIDNEYVERSARY! I donated my kidney, which Tammy fondly calls Rocky, last year on June 7…

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42 | Your Age Is Not Your Cage One Year Anniversary 31:01

5M ago31:01

31:01

HAPPY ANNIVERSARY!🥳 Today is the ONE year anniversary of YOUR AGE IS NOT YOUR CAGE PODCAST! I released my very first podcast the same week I donated a kidney!! It was a very BIG week in my life and one I’ll never forget! Thank you to all my amazing guests for spending your precious time with me and sharing your inspirational stories and wisdom that…

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31: Trauma, Love Lost, and a Message of Hope with Ingrid Jarvis 41:09

5M ago41:09

41:09

*Sensitive content warning! This conversation includes depression and suicide. My guest today is Ingrid Jarvis; a friend, a client, an author, a mother, wife, teacher and brilliant badass. Ingrid lives in the PNW with her husband Eric and has three children who are now young adults. We discuss Ingrid's book which is a memoir; Losing Tina. After her…

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41 | Celebrity Chef James Barry & Founder of PLUCK Superfood Seasoning 1:47:07

5M ago1:47:07

1:47:07

We have our first episode with a guy on my podcast!! I’m so excited to introduce you to Chef James Barry. James has spent 20 years in the culinary field where he started his career as a private chef for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Barbra Streisand, and many more. He is also an organ meat expert and the founder of …

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40 | Cheering Women On: Let’s Be Cheerleaders Instead of Seeing Each Other as a Threat 25:53

5M ago25:53

25:53

Have you found yourself in this place? Do you think you’re more of a cheerleader or do you tend to think of women as a threat especially if they’re in the same field of work as you? I think this is where the saying “with age comes wisdom” is really appropriate for me. God has definitely done a good work in me on this one. It’s not always easy to ad…

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30: Unlocking the Potential of Semaglutide: A Doctor's Perspective on Weight Loss with Dr. Christine James 40:46

5M ago40:46

40:46

Today I sit down with Dr. Christine James to hash out weight loss and YEP, meds! This is a conversation on peptides and it might just give you a shift in your opinions on semaglutides. Dr. Christine James earned her doctorate in naturopathic medicine at Bastyr University. She pursued advanced training in obesity medicine through the Obesity Medicin…

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39 | Women Actively & Powerfully Aging: It’s not over, you’re not too old, & it’s not too late! 34:21

6M ago34:21

34:21

Ladies (and men), it’s time to get back in the game!! I donated a kidney less than a year ago so if I can do it, YOU can do it too! Seriously, there is so much complaining in the world about aging and how we feel as we age. It’s become normal to just complain that this is just what happens as you get older so you might as well learn to live with it…

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38 | Breast Cancer Survivor Kelly Kohn: Her Health & Fitness Journey, Winning the Battle Against Breast Cancer, and Her Passion to Pursue Her Dreams & Help Other Women 42:17

6M ago42:17

42:17

Today I’m chatting with Kelly Kohn. I discovered Kelly recently on Instagram from a post on Women Who Lift Weights and I was intrigued immediately by her story and her bubbly, encouraging personality and her daily motivational fitness reels on her IG page. Kelly is a mom to 3 boys, struggled with weight and exercise for years and then finally was a…

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29: Fitness, Menopause and YOU: A Q&A Session 27:14

6M ago27:14

27:14

In this episode of The Badass Reset Club, we dive into the world of menopause and fitness. I tackle some of the most common questions related to weight training, nutrition, and staying fit during the hormonal changes. Whether you're a fitness enthusiast or just starting on your journey, this episode provides valuable insights and practical tips for…

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37 | Perimenopause & Menopause: Equipping Women to Change the Narrative and Believe You Can Feel Good Again! 27:01

6M ago27:01

27:01

We’re going to cover the action steps you can take to walk through this perimenopause/menopause journey with the tools you need to embrace the changes in your body. This can be a beautiful next step in your season of life if we equip ourselves and embrace it instead of dreading it. It doesn’t have to be awful if we’re equipped and empowered with th…

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Paquet Family Farm: Homesteading & Returning to The Simple Things in Life 57:46

6M ago57:46

57:46

Today, I’m chatting with a very special guest and she’s also family! My cousin Abby Paquet is joining me today to share about her family’s life and the changes they’ve made over the last few years to get back to a simpler way of life. Abby is a mom to two beautiful boys, wife to her high school sweetheart, registered nurse, photographer, Believer, …

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28: Cycle Syncing to Bring Out Your Best Badass Self with Taryn Perry 47:18

6M ago47:18

47:18

Cycle syncing is so helpful and my guest today is a nutrition and hormone queen who helps break down our monthly cycles. Taryn Perry is a mom to 4, a high energy, online coach, podcaster, and marketing genius. This crazy good conversation will be sure to help women to learn about how to best fuel and train to best support our hormones and cycles. M…

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Carla’s Convos: Daily Routines for Healthy Habits & Consistent Rhythms 17:12

6M ago17:12

17:12

Today on Carla’s Convos we talk about how we start and end each day and why it’s so important. Being intentional with creating these daily habits will get easier and easier as you keep doing them. Consistency! Just don’t give up! If you miss anything, don’t beat yourself up. Just move on and start fresh! Before you know it, you’ll have created heal…

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Liz Haselmayer: Homegrown Education | Foundations of Homesteading and Nourished Families 1:01:42

7M ago1:01:42

1:01:42

My listeners asked so I’m delivering! I’ve had so many questions about homesteading and getting back to the basics after my February 28th episode on “Getting Back to a Traditional Way of Life | Homesteading State of Mind". So today I had the privilege of chatting with Liz Haselmayer. Liz is a homeschooling mother to three daughters and the creator …

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27: Walking Through Fire to Take Off the Masks We Wear with Dr. Jennifer Blossom 31:20

7M ago31:20

31:20

Dr. Blossom is a highly-rated mental health and peak performance keynote speaker with 9+ years of experience with individuals, groups, private retreats, and organizations. Her sought after events and speaking engagements are centered around internal transformation by infusing a unique blend of neuroscience, high-caliber performance, and inner-peace…

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START With ONE - A Simple Approach to Upgrade Your Health: Mind, Body, & Spirit with Kathleen Klug 1:02:17

7M ago1:02:17

1:02:17

On today’s episode, I had the opportunity to sit down and talk with Kathleen Klug about holistic, integrated health and wellness. Kathleen is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an IIN Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of STAR…

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A Journey Through Holy Week to Easter Sunday 28:18

7M ago28:18

28:18

I took a little diversion from my normal podcasts to focus on celebrating Holy Week leading up to Easter Resurrection Sunday. It truly is a journey filled with so many heart-wrenching and beautiful moments. It’s the story of Jesus Christ's journey to the cross, dying for us, and rising again on Easter Sunday. I share what each day means during Holy…

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26: Lifters Loot - A Fitness Lovers Dream Box with Jessica Estes 33:15

7M ago33:15

33:15

My guest today has THE COOLEST box of love for anyone who loves working out! Jessica Estes is an entrepreneur that created Lifters Loot - a fitness lover’s dream box of everything you might want to try for pre and post-workout. Instead of spending money on something you may not love, this subscription provides you with a box full of healthy samples…

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This Season of Life: Being a Caregiver & Parenting Aging Parents | Kim & Mike Barnes 1:08:16

7M ago1:08:16

1:08:16

*Rebroadcast of Episode 10 I’m sharing this episode again because I felt it on my heart to get this important information out there again. I’ve had several friends recently reach out because they are now walking through this very difficult season of life as a caregiver to a parent. I don’t want anyone to feel alone and overwhelmed because there are…

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25: Aging Like a Badass: The Resistance Training Revolution 20:59

8M ago20:59

20:59

Today on the Badass Reset Club, we dive into the crucial aspects of menopause and resistance training. Uncover the serious benefits, from bone health improvement to metabolic boosts and stress management. We delve into the scientific significance of resistance training during menopause, addressing topics such as hormonal balance and cardiovascular …

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Getting Back To A Traditional Way Of Life | Homesteading State of Mind 1:01:43

8M ago1:01:43

1:01:43

Doesn’t it seem like more and more people are wanting to get back to the basics? There’s been an increasing desire to learn to become more self-sufficient as we get to know our local farmers and discover all the ways that we can provide for our families in a more sustainable and traditional way. We’re hungry to know more about the benefits of utili…

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24: Buffing Your Muff in Menopause with the Vagina Coach Kim Vopni 33:47

8M ago33:47

33:47

Today I sit down with Kim Vopni, the Vagina Coach. Kim is a leading authority in health & fitness coaching for women with pelvic floor dysfunction. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest! W…

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These Are A Few Of My Favorite Things 22:09

8M ago22:09

22:09

Today is a fun, short episode! I continually receive questions asking what are my favorite things, my favorite products, my daily must-haves, and my favorite podcasts. So, I thought I’d take a few minutes today to share some of those with you. You can find the links mentioned below and also in my Linktree which includes my Amazon favorites. You can…

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EP28: Marriage - Your Husband & Your Family Are Worth Fighting For | Special Anniversary & Valentine’s Day Episode 19:16

9M ago19:16

19:16

Today on Valentine’s Day, February 14th, my husband and I celebrate our 25th wedding anniversary! I thought this was the perfect time to share my thoughts, encouragement, overcoming marriage challenges, tips for growing stronger together through it all, and tools that will help you to put on your armor and fight for your marriage and your family. Y…

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