))
Carla’s Convos: Daily Routines for Healthy Habits & Consistent Rhythms
Manage episode 413133843 series 3481405
Το περιεχόμενο παρέχεται από το Carla Allen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Carla Allen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today on Carla’s Convos we talk about how we start and end each day and why it’s so important. Being intentional with creating these daily habits will get easier and easier as you keep doing them. Consistency! Just don’t give up! If you miss anything, don’t beat yourself up. Just move on and start fresh! Before you know it, you’ll have created healthy habits and a sustainable, amazing, new lifestyle!
Use my ideas but make your daily routine your own so that it works for you. The important thing is to take action and don’t give up. I’m cheering you on every step of the way!
xoxo,
Carla
CONNECT WITH CARLA:
Instagram: https://www.instagram.com/yourageisnotyourcage/
Facebook: https://www.facebook.com/mrscarlaallen?mibextid=LQQJ4d
Youtube: https://www.youtube.com/yourageisnotyourcage/
Linktree: https://linktr.ee/yourageisnotyourcage/
Website: https://carlaallen.com
Interested in being featured as a guest? Want to share your ideas or comments? Please email: carla@carlaallen.com
For Sponsorships & Promos, contact: carla@carlaallen.com
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
54 επεισόδια
Μοίρασέ το
