))
Make Leveling Up Your Natural State Of Being.
…
continue reading
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
…
continue reading
The Emotional Intelligence Pawdcast is a weekly show featuring amazing humans and their fantastic four-legged furry friends. In each episode we’ll explore the transformative world of emotional intelligence and empathy guided by inspiring and heartwarming stories about our beloved canines and the impact they have on us. We’ll also discuss and share practical tips and insights on how to cultivate empathy and emotional awareness and regulation.
…
continue reading
Helping you calm the mind in a world full of noise.
…
continue reading
'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
…
continue reading
Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...
…
continue reading
Self Discovery and Emotional Awareness are just a few of the topics discussed in this "If Theo Von met Mac Miller" podcast series. Tune in as Andrew "AWALL" Cornwall (Rapper turned Hitmaker) and his guests, explore what it means to be human, from every perspective imaginable!
…
continue reading
1
The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Ismail Qadry & Sameer Aleem
Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the wor ...
…
continue reading
AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
…
continue reading
Discussing the physical, mental, emotional, and spiritual impacts that the law enforcement profession has in the individual officer.
…
continue reading
Imagine creating deeper relationships with your visibility and content. Imagine being more authentic online. Imagine up-leveling every part of your business, including marketing, for massive growth to create the dream life you’ve designed. We chat all things growth, like paid advertising, mindset, emotional intelligence, launching, sales, marketing, confidence, creating programs and more. It’s time to elevate! Find out more at www.thevisibilityqueen.com
…
continue reading
Rising Above It All will address our inner challenges to overcome emotions that keep us stuck to unhealthy people and situations. Those situations teach us lessons about ourselves. Learning how to recognize, accept and move forward creates a shift in our awareness. Increasing our awareness will help us to rise above people and situations while keeping the lessons. Therefore, self-care techniques, embracing boundaries, and other topics related to emotional healing as well as giving inspiring ...
…
continue reading
Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.
…
continue reading
Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
…
continue reading
Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
…
continue reading
Expanding your emotional palate for a tastier life! Flavors of Emotions, hosted by Kim Korte, blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings both accessible and actionable. Each episode offers a fresh perspective on understanding emotions, mainly aimed at those who find emotional exploration uncomfortable or abstract. Join Kim every other week for practical insights through interviews and discussions that enhance emotional inte ...
…
continue reading
Janet chats with business leaders who make mindfulness and emotional intelligence an important element of how they relate to themselves and others. Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support
…
continue reading
We believe Relationship Matters, from humanity to nature, to the larger whole.
…
continue reading
The podcast centers on the value of Emotional Intelligence, which is both a mindset and an approach to life that regards problems as situations that help you learn and grow; it is a way of being and doing in the world that enables you to develop and sustain a positive relationship with yourself and others, at home, at work, and everywhere in between. Coupled with mental fitness, emotional intelligence is an essential component of Positive Intelligence (PQ) that enables you to leverage your p ...
…
continue reading
Together we will explore all things holistic healing and how the physical, mental, emotional, and spiritual are all interconnected. This is a cozy space where different views are safe to be explored. Where we get to open our vision and allow light to shine through so we can expand our health, wellness, and awareness. In this podcast we'll be discussing everything from nutrition to massage, cognitive therapy to spiritual healing, and physical fitness to mental strength. Get ready!
…
continue reading
Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
…
continue reading
Welcome to Through a Therapist’s Eyes, where we invite you to see the world through the lens of a trained mental health and substance abuse therapist. Our goal is to foster emotional growth through feedback and discussion. We believe that emotional awareness is a powerful tool; one which should be continuously sharpened in order to operate at its full potential. We welcome you to come alongside us for the journey…
…
continue reading
Welcome to What Lies Buried, a podcast dedicated to shedding light on the often overlooked and misunderstood topic of emotional abuse. Through intimate and heartfelt interviews, we provide a platform for survivors to share their personal stories, offering insight into their pain, strength, and healing journeys. Each episode features a candid conversation with people who have experienced emotional abuse, delving into the complexities of their experiences and the profound impact on their lives ...
…
continue reading
Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
…
continue reading
Manuela and Jorge André joined on a podcast to reflect on both challenges and beauty of dentistry as a profession and its impact on one's lifes, hopes and dreams. Together they try to understand dentists' common struggles and create awareness, communication tools and emotional insights to make dentistry a fulfilling activity while making space for one´s freedom, wonder and creativity in this ride called life.
…
continue reading
Meaningful Life Quest is a podcast where together we will go on a life changing journey to improve our mindset, self awareness and emotional intelligence. We'll guide you through life's most common blindspots and guide you on how to do the right thing so that you can live a meaningful life with no regrets.
…
continue reading
Welcome to One Degree to Victory, the podcast where we help navigate life's toughest challenges while building the emotional security and freedom to live their best year yet. Each episode provides practical tools, heartfelt stories, and expert insights to guide you through day-to-day experiences and chart a path toward new possibilities. Whether you're overcoming trauma, pursuing self-care, or redefining your future, this show will empower you to turn adversity into adventure for both yourse ...
…
continue reading
Meditations for Mental Health is a calming, guided meditation podcast hosted by Victoria Mlynko, a Registered Psychotherapist. Each episode is designed to help you manage stress, anxiety, and improve your overall mental well-being. Whether you're looking for mindfulness exercises, relaxation techniques, or tools to navigate emotional challenges, this podcast offers practical support for your mental health journey. Tune in to experience soothing meditations that promote balance, self-awarenes ...
…
continue reading
“Fix Me, I’m Healed” is all about helping people find a way to move past what holds them back and step into their full potential. In every episode, we dive into common challenges, like emotional reactions or old habits, that can keep us from living fully. This show offers honest conversations and simple, practical insights to support personal growth, self-awareness, and healing. Whether you’re dealing with tough emotions or looking to be your best self, Fix Me, I’m Healed is a space for anyo ...
…
continue reading
The Meade Musings podcast is dedicated to raising awareness about societal issues that are often not discussed openly. Many individuals face challenges that affect their emotional, psychological, mental, and physical health and wellbeing. These issues include infertility/involuntary childlessness, living with disabilities or debilitating illnesses, homelessness, and coping with abusive partners. By recognizing and sharing experiences of real People in abusive relationships and other everyday ...
…
continue reading
Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! My website: https://www.authenticallyadhd.org/
…
continue reading
Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and potential healing solutions. Her goal is to empower you with knowledge, daily tips and tricks, and a deeper emotional awareness to help you regain c ...
…
continue reading
What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Each week, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitation ...
…
continue reading
I have created the Islamic Life Coach School, and this podcast in efforts for you to achieve any and ALL of your goals through high level of self awareness, mind management and emotional intelligence. It is my mission to provide you with the tools that you can use to make your life unrecognizably successful.How do I define success? Success is what you want it to be. These tools can be applied to create success in life, religion, relationships, career etc. YOU define your success and I will t ...
…
continue reading
Welcome to Heart Detox with Gentle Talks. Here you can enrich your soul and mind with information that takes us on the path of I AM. This podcast is for those that are willing to walk on fire so to liberate their soul from the captivity of human mind and of the old ways of living life. We are transforming into the most beautiful human beings that hold the awareness of Divine Self. Welcome on the New Earth, children of GAIA.
…
continue reading
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most defini ...
…
continue reading
Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.
…
continue reading
Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
…
continue reading
Part of UMass Boston’s Philosophy Department, the Applied Ethics Center promotes research, teaching, and awareness of ethics in public life. In this podcast, Applied Ethics Center Director Nir Eisikovits hosts conversations on the intersection of ethics, politics, and technology.
…
continue reading
Biweekly episodes. Gratitude saves lives, let it save yours. Ignite the fire of positive change with the Sparks of Gratitude. Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives. Ignite the fire inside you with the sparks of gratitude.
…
continue reading
Are you or your dog dealing with aging, injury, arthritis or anxiety? Do you want more flexibility, balance and confidence? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve your body awareness, flexibility and balance so you can help you enhance your dog's mobility and quality of life at any age. We’ll explore how anxiety and tension affect dogs as well as humans, and what y ...
…
continue reading
Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as ...
…
continue reading
Welcome to the Pursuit of Me, a podcast focused on bringing awareness and tips to healthy communication in the workplace and in life.
…
continue reading
We are all spiritual beings having a human experience rather than human beings having a spiritual experience. The Soulful Self Podcast is dedicated to supporting all beings in waking up to this Divine truth. It is a platform for high vibrational stories, wisdom, and interviews aimed at raising the consciousness of listeners as well as that of the human collective. Join your host, Chelsea Cora, every Monday as she discusses endless ways in which we can step into our power & purpose as Divine ...
…
continue reading
Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theol ...
…
continue reading
I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
…
continue reading
Emotional Nigga (Black Men Have Feelings Too) is a channel to provide the tools of self-love fostering self-awareness while creating dialogue.
…
continue reading
1
A Jolting Exploration of How Boundary Setting Creates a Safe Space for You to Heal Emotionally: Part 1
25:21
In this episode, Sarah talks to you straight about when to set boundaries, why to set them, and how emotional immaturity in others can challenge your boundaries. Learn why being defensive is the opposite to healthy boundary setting and why some people confuse boundary setting with being controlling. Boundaries are often challenging to set for those…
…
continue reading
Send us a text In this episode, I explore Chapter 3 of my book, Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions, where we dive into interoception—a crucial but often overlooked sensory system that helps us connect with our body’s emotional signals. Emotions are how we connect with the world and interception is how we sync our bod…
…
continue reading
Are you ready to dive into some advanced stress reduction techniques? These next sessions will have you actively shaping your practice to fit your unique needs. Over the next three sessions, I'll be your guide as we explore your inner landscape, uncovering your very own personal stress-reducing techniques and tricks. Today, let's start a journey to…
…
continue reading
Duane and Jason explore the concept of 'course correction' in addiction recovery, drawing parallels between overcoming challenges and the journey of the Israelites escaping slavery in Egypt. They discuss the importance of taking responsibility for one's actions, making amends, and continuously recommitting to personal growth. The hosts emphasize th…
…
continue reading
We all have something beautiful buried deep inside ourselves. What is your treasure that you are afraid to share with the world. If you don't know yet, here you can find out what is that we all have inside but so afraid to let it out. To express ourselves is powerful because we don't stay limited by our minds that are a human mind perspective, but …
…
continue reading
This week we get to meet Lee and Daisy. Tune in and get to know the guest, Lee, whose background in business and passion for improvement offer valuable insights into personal and professional growth. Lee shares his unique approach to connecting deeply with clients, making a case for how genuine human connection can drive successful leadership and m…
…
continue reading
1
Musical Roots and Cosmic Connections with Matthew Grube
1:05:52
1:05:52
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:05:52
Send us a text Meet Matthew Grube, a talented storyteller from Baltimore, whose artistic journey is as eclectic as his musical upbringing. In our latest episode, Matthew takes us on a vivid journey through his life, where the nurturing support of his family and the dynamic influence of skateboarding shaped his creative spirit. We unbox a special de…
…
continue reading
1
Navigating Life's Dissonance: Lessons from Even After Everything, with Stephanie Duncan Smith
50:30
Join us for a heartfelt episode of the Typology as we welcome author Stephanie Duncan Smith, an Enneagram Four, to discuss her new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. In this episode, we dive deep into the complexities of joy and sorrow, exploring the dissonance that often accompanies our life…
…
continue reading
Thich Nhat Hanh said “no mud, no lotus.” How might anger, hatred and delusion—the mud of these times-- give rise to a growing compassion and wisdom in our world? In this talk we look directly at the angst surrounding the US elections, and explore several powerful teachings and practices that can serve as the catalyst for profound transformation, an…
…
continue reading
💥Important! Click here for your Freer Shoulders in Ten Minutes video.⬅️⬅️⬅️ Follow along with this video to make riding, grooming, and leading your horse easier and more enjoyable. By understanding the natural connection between your shoulder blade and rib cage, you'll discover how to have lighter, more independent hands - without stretching or str…
…
continue reading
In this episode of "What Lies Buried," host Karly Latham invites listeners to explore the depths of emotional trauma through a personal shadow work session. Karly shares her own journey of healing, offering insights into the subconscious patterns that keep us stuck and the importance of self-love and self-discovery. As Karly delves into her tarot c…
…
continue reading
During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.Από τον Tara Brach
…
continue reading
Dealing with the symptoms of IBS can be so annoying, time consuming and frustrating to manage. Depending on what type of IBS that you have, the symptoms can vary in degree and presentation. Many women deal with constipation and bloating as the major symptoms of their IBS. Until you’ve experienced these symptoms yourself, it may sound like it’s not …
…
continue reading
What if the key to your personal freedom lies in the power of forgiveness? Join me, Nelieta Hollis, on this transformative episode of "Ways to Win Wednesday," where we unravel the complexities of letting go of past grievances to unlock a future filled with peace and growth. We explore how clinging to old wounds and unmet expectations can weigh down…
…
continue reading
In this conversation, Sameer and Ismail discuss the challenges and strategies involved in integrating new employees into established teams. They explore the dynamics of eager new hires, the importance of emotional intelligence, and the need for structured feedback mechanisms to ensure a smooth transition. The discussion emphasizes the balance betwe…
…
continue reading
In this episode of Rising Above It All, Mildred Muhammad explores the R.I.S.E. pillar of Inspiration by sharing her personal journey of overcoming domestic abuse, finding strength through faith, and empowering others to R.I.S.E. above adversity.
…
continue reading
Do you ever feel like something is just....missing in your life? So maybe you buy an expensive car, a new house,change jobs, and yet, there’s still a sense of “not enough”. In his book Super Psyched Dr. Adam Dorsay reveals the secret formula we’ve been overlooking. Have a listen!rk --- Support this podcast: https://podcasters.spotify.com/pod/show/j…
…
continue reading
💥Important! Click here for your Freer Shoulders in Ten Minutes video.⬅️⬅️⬅️ Learn a gentle exercise that makes playing with your dog more comfortable and enjoyable. By understanding the natural connection between your shoulder blade and ribcage, you'll discover how to throw balls, hold leashes, and play tug with greater ease - without stretching or…
…
continue reading
Welcome. This is a introduction before we move ahead on this channel. If you feel in your heart a curiosity or a feeling that's awaken something in you, then this is for you. Welcome on the New Earth energies that are shared here. ★ Support this podcast on Patreon ★Από τον Juliana McClane
…
continue reading
“This chapter of my life was not a midlife crisis. For me, midlife is an unraveling. And, what I’ve learned over the last couple of years is that unraveling is about fulfilling a longing for more self-acceptance and more self-love.” In this solo episode, Fiona Walsh opens up about her transformative journey into Internal Family Systems (IFS) therap…
…
continue reading
The Challenges of Dating an Inexperienced Partner In this episode of Fix Me, I’m Healed, we explore the unique challenges that come with dating an inexperienced partner. From emotional gaps to untested communication skills, navigating these hurdles can sometimes feel overwhelming. We dive into the ups and downs, sharing insights on how to stay grou…
…
continue reading
In this conversation, we talk with Jason and Ed, two experienced law enforcement officers who discuss their backgrounds, the importance of training in concealed carry, and the need for balance in law enforcement careers. They share personal anecdotes about managing stress, dealing with difficult calls, and the significance of having hobbies outside…
…
continue reading
Experiences of how I handle perfectionism that applies to every single aspect of life and won't turn off. I also share the impacts that disrupt setting goals, nothing ever being good enough, not being able to have a routine, and the experience of extreme isolation. Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi ht…
…
continue reading
Drowning in a sea of what-ifs and worries? This episode shows you how to sort through the mental noise and figure out which concerns actually deserve your attention. Learn practical ways to turn anxious thoughts into meaningful action - or simply just letting them go. Ready to breathe a bit? Ready to breathe a little easier? Ready to let go of worr…
…
continue reading
Discover the path to reclaiming your self-worth amidst narcissistic relationships. Focus inward to protect your mental energy. We'll explore strategies to maintain confidence and reduce the impact of narcissistic manipulation by celebrating your achievements and setting firm boundaries. Tune in to understand how shifting your emotional responses fr…
…
continue reading
We discuss how to get the most out of your time on the massage table. We address some frequently asked questions, and go over resources I have available to continue learning about receiving and giving massage. Intro to Partner Massage Course: https://courses.massagefundamentals.com/ Sakalya Massage Instagram: https://www.instagram.com/sakalyamassag…
…
continue reading
Send a text to the show! Join us in this episode as we dive into the exciting world of meditation! Perfect for newcomers & those looking to deepen your practice, we break down the basics, offering simple techniques and tips to help you start your meditation journey!!! Check out this 5 Minute Guided Meditation for beginners⬇ https://www.youtube.com/…
…
continue reading
1
37. Make Today Count: Achieving Awesomeness Now - Nathan Osmond
1:03:48
1:03:48
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:03:48
Send us a text Nathan Osmond is a multifaceted professional, balancing his roles as an entrepreneur, keynote speaker, podcaster, and life coach with his involvement in the family legacy of pop culture. Nathan George Osmond, one of 39 grandchildren in the renowned Osmond family, is the second oldest of Alan and Suzanne Osmond's (née Pinegar) eight s…
…
continue reading
In this week's episode, we discover practical, life-changing habits to help you show up fully for yourself in body, mind, and spirit every day. Tune in as we dive into simple, powerful routines for grounding spiritually, moving your body, and nurturing your mind. Learn how to create balance and growth without overloading your nervous system, and st…
…
continue reading
531- Whether you're a seasoned pro or just starting out, this episode will guide you through making impactful sales that align. Join us in Black Friday Accelerator https://thevisibilityqueen.com/bfa Drop us a message... Don't forget to share this episode and tag me @itscrissyconner on Instagram and @crissyconner on Facebook to be entered to win!…
…
continue reading
In this episode of Authentically ADHD, we take a deep dive into the multifaceted experience of overwhelm for individuals with ADHD. Overwhelm can show up in many forms—emotionally, through sensory overload, and even within relationships. First, we explore emotional overload where ADHD can intensify emotions like frustration, anxiety, and mood swing…
…
continue reading
Fuck Forgiveness Merch: https://shopleoskepi.com/collections/ Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch (NEW DROP OCTOBER 31ST): https://shopleoskepi.com/collections/ *Merch Instagram: @leoskepicollection My App Positive Focus: (Apple) https://apps.apple.com/us/app/…
…
continue reading
I'd love to hear from you! Overthinking is a thief of joy, but what if you could reclaim your peace of mind? In a captivating conversation with Transformational Life and Positive Intelligence coach Bara Mann, we promise to guide you through strategies that can transform your mental landscape. Bara shares her inspiring journey from a mind caught in …
…
continue reading
Sankalpa is a Sanskrit term that translates to "resolve" or "intention." In the context of Yoga Nidra, Sankalpa refers to a heartfelt statement or affirmation that resonates with our truest aspirations and values. By planting this seed of intention in the fertile soil of our subconscious mind, we can catalyze positive change and transformation in o…
…
continue reading
1
Support vs Approval: Decoding the Differences & the Intricate Roles They Play in Our Relationships
This episode of the Wise Whys podcast features Aaron Keith and Alexander discussing the J.U.S.T. Philosophy, focusing on distinguishing approval from support in self-development. The main topic centers around personal growth, emotional processing, conscious relationships, and overall wellness. Through personal anecdotes and analogies, they emphasiz…
…
continue reading
As some of you might know, I live in Asheville, North Carolina, along with most of my show guests. I invite you to listen to my update and announcements about upcoming episode. If you are interested in making any donations to support the recovery of Western North Carolins, please consider the following: https://www.heartswithhands.org/ https://www.…
…
continue reading
This week we meet Angelica Ponder and her dog Brooklyn, joining from Arizona. Angelica has a background in luxury hospitality, customer experience, and emotional intelligence (EQ). Before adopting Brooklyn, Angelica and her husband had prepared for pet ownership by creating a special ceramic treat jar, which they painted and fired in 2009, months b…
…
continue reading
Discover how changing how you breathe can transform your interactions with your horse. Learn practical ways to calm an anxious horse or enliven a "lazy" one, plus a Feldenkrais-inspired quadrant breathing lesson that can enhance your seat and connection! You'll learn: Why tension in your breathing affects your horse's responsiveness How your breath…
…
continue reading
In this episode of 'What Lies Buried,' host Karly Latham introduces a special Halloween-themed story from the anthology 'Six Troubles, Seven Sins,' read by Daryl. Though fictional, it is deeply based on Karly's personal experiences with emotional abuse. The narrative delves into the twisted mind of Jeremy, a man who becomes increasingly obsessed an…
…
continue reading
Have you ever wondered how to you use the Enneagram with teens? In this episode of the Typology Podcast, we welcome Ainsley Britain, author of the new book The Enneagram for Teens: A Complete Guide to Self-Discovery and Spiritual Growth. Together, we explore how the Enneagram can be a powerful tool for self-awareness and personal growth for teenage…
…
continue reading
1
Cultivating a Courageous Heart - Part 2
1:00:14
1:00:14
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:00:14
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each other and our world-- with courageous, wise hearts.Από τον Tara Brach
…
continue reading
By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and f…
…
continue reading
Send us a text In this episode, we explore how emotions can be understood and expressed through the concept of a “palate” and how we are the architects of our emotional world. Just as food flavors—salty, sweet, spicy, or bland—can shape our culinary experience, our emotions can be visualized and better understood by using the language of taste. Her…
…
continue reading
In this special three-part series of the Relationship Matters Podcast, Katie Churchman talks with trauma-informed coach Michael Forlenza. Across the next three episodes, they explore one of the most important yet often overlooked topics in coaching: trauma. In part 1, Michael and Katie explore how coaches can develop the skills to identify and unde…
…
continue reading
Most often what we are focused on when it comes to nutrition and health is what we are eating. We focus on what we should and shouldn’t eat to be at maximum health. Especially for those with IBS, there are so many rules we hear about around what foods are triggering for IBS. You hear about what to cut out of your diet, or how potentially your IBS w…
…
continue reading
Embarking on a transformative journey can be both exhilarating and daunting. What if the very essence of your core values is put to the test in a new role? In this episode, I navigate through the emotional landscape of starting a job that challenges my values and time commitments, while balancing precious family time, personal growth, and podcastin…
…
continue reading
Election anxiety is prominent right now. A recent poll by the APA noted 73% of adults are worried. In this episode, we'll review the psychology behind this anxiety and four strategies to help manage it. APA Annual Poll Season 1, Episode 4 on an Introduction to Mindfulness To learn more about me and my reproductive & integrative psychiatry clinic he…
…
continue reading
