Aaron's Facebook Group: https://www.facebook.com/groups/1511941462449906/ Aaron's Instagram: https://www.instagram.com/freedomcalories/ Send us questions or topic ideas! Info@FitAndFurious.com Audio Podcast: http://FitAndFurious.com​​ Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​ Podcast Spotify: http://spoti.fi/3svJTg4​​ YouTube: http://bit.…

Time Restricted Feeding Study: https://www.nytimes.com/2022/04/20/health/time-restricted-diets.html?campaign\_id=9&emc=edit\_nn\_20220421&instance\_id=59070&nl=the-morning®i\_id=162316409&segment\_id=89833&te=1&user\_id=e37c9105b6557791a376492ee50b201c Danny Elfman Shirtless: https://consequence.net/2022/04/danny-elfman-shirt-off-coachella-intervie…

Bad Advice: https://twitter.com/saaiyer/status/1511740609421209601?t=nQHrIiRp7JphnDkn6eaczA&s=19 Heart Assoc. Article: https://www.heart.org/en/news/2022/03/02/he-was-in-great-shape-before-a-heart-attack-at-33-but-not-for-another-at-39 Send us questions or topic ideas! Info@FitAndFurious.com Audio Podcast: http://FitAndFurious.com​​ Apple Podcast: …

Dr. Anthony Chaffee: https://www.instagram.com/anthonychaffeemd/?hl=en Dr. Chafee Bodybuilding on Carnivore: https://www.instagram.com/p/CZbOFvyJZ9T/?utm_medium=copy_link&fbclid=IwAR0AYWZMzIoIhCTst1__mr31DX6nBZY8lajEBL4v1phS9OBGj--j7aULFGw Dr. Chafee on Carbs: https://www.instagram.com/p/CXVnz0oPxdk/?utm_medium=copy_link&fbclid=IwAR2kG0XKwZ3eD6TVZW…

Worst Ad Yet! https://www.facebook.com/innosupps/posts/915127409191400 Dr. Anthony Chaffee: https://twitter.com/SBakerMD/status/1501407605092196352?t=A-t_m6pnsI1XF3a7Mqltpg&s=19 Vegan Loses Tooth: https://twitter.com/SBakerMD/status/1501407605092196352?t=A-t_m6pnsI1XF3a7Mqltpg&s=19 Reacher Claims Natty: https://www.dailymail.co.uk/tvshowbiz/article…

Grant Cardone at 63: https://www.facebook.com/photo/?fbid=1150692629005790&set=a.491186634956396 Dumb Ad #1: https://fb.watch/bql6mqO07j/ Dumb Ad #2: https://fb.watch/brrnabwuvd/ Dumb Ad #3: https://fb.watch/brzDJ1TR2Y/ Body Fat and TDEE: https://twitter.com/tednaiman/status/1498930268836560899?t=lZY9qwak6Bhe\_FuAafXOgA&s=19 Keto for MS: https://ww…

NYC Vegan Fridays in School: New York City school lunch menu going vegan on Fridays - ABC News Beyond Impossible Doc: https://www.amazon.com/Beyond-Impossible-Vinnie-Tortorich/dp/B09PQ6R4PJ Vinnie tweet: https://twitter.com/TheBigPigWF/status/1468682646112849925 Awesome Vid: https://youtu.be/t1VVT_patGM CICO vs CIM Post: https://www.facebook.com/72…

Chris' Wiki: https://en.wikipedia.org/wiki/Chris_Manderino Lyfe Fuel: https://lyfefuel.com/ Lyfe Fuel Facebook: https://www.facebook.com/liveyourfullesteveryday/ Chris's Instagram: https://www.instagram.com/cmanderino/?hl=en LinkedIn: https://www.linkedin.com/in/chrismanderino/ Send us questions or topic ideas! Info@FitAndFurious.com Audio Podcast:…

Golden Corral Brawl: https://www.msn.com/en-us/health/weightloss/i-hold-weight-in-my-midsection-can-i-spot-reduce-belly-fat/ar-AATdBjb Spot Reduce Belly Fat: https://www.msn.com/en-us/health/weightloss/i-hold-weight-in-my-midsection-can-i-spot-reduce-belly-fat/ar-AATdBjb GERD: https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-…

Dr. Ted Body Comp: https://twitter.com/tednaiman/status/1485167103074131968?t=M5eg0\_Obub1GNkPXy1NIKQ&s=09 TikTok Fail: https://www.facebook.com/jeffrey.kleckner.5/videos/366252978201957 TikTok Fail 2: https://www.tiktok.com/@gymjunkay/video/6925580637051063558?is\_copy\_url=1&is\_from\_webapp=v1&lang=en Liver King: https://www.instagram.com/liverk…

Red Meat Vindicated: https://www.thescottishfarmer.co.uk/news/19788621.new-report-gives-red-meat-clean-bill-health/?fbclid=IwAR3q4T7qbuvWKfmeXxuLfW-jZVSHwwdp8treQhhnY9XE8KPE1tB438Qfync Joe Rogan Carnivore Again: https://www.insider.com/joe-rogan-carnivore-diet-eats-meat-fruit-side-effects-2022-1? KFC Plant Based Nuggets Review: https://nypost.com/2…

Seed Oils Are Bad Article: https://foxhillkitchens.com/are-seed-oils-bad-for-you/ Nick's Takedown of the Seed Oil Demonization: https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry Nick's Insta: https://www.instagram.com/the.nutrivore/?hl=en Nick's website: https://www.the-nutrivore.com/ Nick's Twitter: https://twitter.…

Return to gym safely: https://www.heart.org/en/news/2021/07/28/find-your-way-back-to-the-gym-safely?fbclid=IwAR0hEPcdgDjpiGdNz2G5BRcLMnyLiob8EQ-GTMCh1AanzJdSxv2m7Q2tr5A Evil roommate: https://local12.com/news/around-the-web/woman-swaps-out-roommates-food-with-vegan-alternatives-ends-up-charged-with-a-felony-food-substitute-meat-replacement-vegetari…

Running Boosts Brain Power: https://www.sciencedaily.com/releases/2021/12/211206113037.htm Fran Lung: https://trinitystrength.org/fran-lung/ Exercise Induced Asthma: https://www.medicalnewstoday.com/articles/is-it-exercise-induced-asthma-or-am-i-just-out-of-shape#what-is-exercise-induced-asthma Resolutions: https://www.glofox.com/blog/6-new-years-r…

Built Bars: https://built.com/ Perfect Bars: https://perfectsnacks.com/products/blueberry-cashe Covid and Obesity: https://www.cdc.gov/obesity/data/obesity-and-covid-19.html Send us questions or topic ideas! Info@FitAndFurious.com Audio Podcast: http://FitAndFurious.com​​ Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​ Podcast Spotify: http://s…

Crazy Eating Lady: https://www.facebook.com/SpaceFM901/videos/587630495871749 Fake Meat Funny: https://babylonbee.com/news/amazing-vegetarian-product-tastes-like-meat-to-people-who-have-obviously-never-eaten-meat?fbclid=IwAR1mXTicOrsQr6BFlF0BI\_G7CHhn3DWHA-RFRMJQqzwS2qJyiUThwf3si8o Thirsty Reporter: https://www.instagram.com/reel/CXNbOw-oqdD/?utm\_…

This week we try out the Impossible Whopper live on air and go through the macros and ingredients. We also chat about recovery tips and tricks. Impossible Meat Ingredients: https://www.allinahealth.org/healthysetgo/nourish/is-the-impossible-burger-healthy Beyond Impossible Movie Trailer: https://www.youtube.com/watch?v=T0Qn85negfc Vegan Triggered b…

This week we talk about women who lift getting huge and manly. Also, we'll talk about Thanksgiving Hacks, and hear about a perfect rubber flooring for home gyms Plant Based Milk: https://www.ripplefoods.com/ PETA Thanksgiving Protest: https://www.inforum.com/news/government-and-politics/7287363-Man-strips-in-downtown-Fargo-as-part-of-PETA-turkey-pr…

This week we interview a friend who lost over 200 lbs and got in great shape and has maintained it! We chat about how nutrition was dealt with as a child, and what finally made him say enough is enough. We cover what his diet looks like, how he incorporated fasting into his transformation, and how he trains. Lots of great tidbits here on staying mo…

Just Eggs Ad: https://www.ispot.tv/ad/qZLL/just-egg-kelly Halloween Candy Story: https://www.valleynewslive.com/2021/10/29/dont-punish-yourself-indulging-over-halloween-weekend-experts-say/?fbclid=IwAR192HsMc9WHO-VRFkrxiqZ1BPPaX0UsvhO6DrekLc1F2-CUhFlo1h5OAJk Raw Meat Eater: https://nypost.com/2021/10/05/man-has-lived-on-raw-meat-diet-including-chic…

This week we talk about our 12 week cutting challenge. We show our before pictures and show some video from our body fat measuring session. We discuss strategies and lay out the rules. Join us! We're going until Feb so we'd love to have you see how much you can reduce your body fat % while still retaining lean muscle mass. Can we survive the Xmas H…

Dr. Ted Tweet on Food Compass: https://twitter.com/tednaiman/status/1450686953880387589?t=n4w-yESx22CbgfdqaO61Jg&s=09 Food Compass Score: [https://sites.tufts.edu/foodcompass/ Bulk & Cut Article: https://www.strongerbyscience.com/p-ratios Bulk & Cut Article: https://www.aworkoutroutine.com/bulk-and-cut/ Send us questions or topic ideas! Info@FitAnd…

Masculinity Declared Harmful: https://www.latimes.com/ny-news-traditional-masculinity-harmful-psychological-association-20190109-story.html? Chef Lost Weight Due to Mean Friend: https://metro.co.uk/2015/01/28/chef-lost-21-stone-after-friend-text-him-fat-f-every-day-for-six-weeks-5040205/ Vegan Dog Fail: https://youtu.be/JQXYL9OUaKs PRX Performance:…

This week we talk about sugar hiding in foods. Also, we'll talk about rising meat prices, and hear about a woman who claims her dog is vegan. Celeb Transformations: https://bonvoyaged.com/celebrity-weight-loss-transformations Rising Meat Prices: https://www.valleynewslive.com/2021/10/02/demand-more-meat-causes-continual-rise-price Vegan Dog Fail: h…

Vegan Utopia is a Nightmare: https://www.facebook.com/Tiredoldfarmerswhocareaboutanimalwelfare/photos/a.2112413835659000/2138297396403977/ Waist To Height Calculator: https://www.bmi-calculator.net/waist-to-height-ratio-calculator/ Mayo Clinic Fiber is Essential: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fib…

Plant Based Butter: https://twitter.com/KenDBerryMD/status/1436788660695928832?t=3ZB4xTdJYtGyAbZ7W3eplQ&s=09 Keto Dangerous: https://vegnews.com/2021/9/keto-diet-heart-disease Retro 40 yr Olds: https://www.goretro.com/2011/05/women-turning-forty-then-and-now.html Weight Averages: https://www.medicalnewstoday.com/articles/320917#determining-ideal-we…

Ken Berry Type II Diabetes Reversal Study Tweet: https://twitter.com/KenDBerryMD/status/1437517889997885440 Dad Bod Mannequins: https://mix949.com/new-realistic-mannequins-rub-mn-dads-the-wrong-way/ Shawn Baker Podcast Talking Rowing: https://youtu.be/hAHuA6bMplM Shawn Baker Rowing Record Video: https://youtu.be/f-AdK0551n0 Increase Protein Article…

Ken Berry Tweet: https://twitter.com/KenDBerryMD/status/1433784543182524417 Study: https://journals.lww.com/co-endocrinology/Fulltext/2021/10000/A\_case\_study\_of\_overfeeding\_3\_different\_diets.5.aspx Vegans @ MN State Fair: https://www.inforum.com/lifestyle/food/7182320-Minnesota-State-Fair-creates-a-mix-of-emotions-among-the-vegan-community?f…

This week we talk about weight loss quick fixes. Also, we'll take the mystery out of DOMS, and check in to see how many compliments I got this week. Chinups Chart: https://strengthlevel.com/strength-standards/chin-ups/lb DOMS: https://www.healthline.com/health/doms Liposuction: https://www.mayoclinic.org/tests-procedures/liposuction/about/pac-20384…

This week we talk about cheat meals. Also, we'll talk about a metabolism myth, react to a mad TikToker, take the mystery out of catecholamine, and check in to see how many compliments I got this week. Ted Tweet: https://twitter.com/tednaiman/status/1429901268126879750?s=09 Papa Swole Tik Tok: https://www.tiktok.com/@papaswolio/video/699519568282295…

This week we interview 74 year old John Warder who bikes 100 miles at once, and does it once a week! We chat about his lifelong approach to fitness, playing college QB, keto diets and general wellness as we age. Send us questions or topic ideas! Info@FitAndFurious.com Audio Podcast: http://FitAndFurious.com​​ Apple Podcast: http://bit.ly/FitAndFuri…

This week we talk about sugar being good for you. Also, we'll take the mystery out of magnesium, check in on Duey’s recent training goals, bow down to David Goggins and Jocko, and check out a “gym bro” breakup. Bodybuilder “Mountain Dog” Dies: https://www.the-sun.com/news/3460673/john-meadows-bodybuilder-mountain-dog-dead-heart-attack-latest/ My 60…

Topics: Josh's Compliments Story: Too much self esteem a bad thing? Couples workout @ Planet Fitness: shame a good motivator? https://www.lifehack.org/articles/featured/3-reasons-why-shame-is-your-friend.html https://www.recovery.org/is-shame-a-good-motivator-in-recovery/ https://www.unk.com/blog/dangers-of-excessive-praise/ Duey turned 48, how doe…

Guest from last week recap - Jess Jones Twitter: https://twitter.com/JessJonesLdn Jess Jones YouTube: https://www.youtube.com/channel/UCpWYbkQHpAkfohLsGam6s7A Adipose Tissue: https://www.sciencedaily.com/terms/adipose\_tissue.htm Inflammation: https://www.encyclopedia.com/medicine/diseases-and-conditions/pathology/inflammation Signs of Inflammation…

This week we have our 1st interview! We chat with Jess Jones about being a carnivore for over 3 years, what led her to this way of eating and all the benefits she's experienced as a result. We also cover how she incorporates fasting and what her plans are for the future. Jess Jones Twitter: https://twitter.com/JessJonesLdn Jess Jones YouTube: https…

This week we talk about the importance of tracking your food. Also, we'll have a debate on the Carnivore Diet and Cholesterol, take the mystery out of the knees over toes guy, and update you on our caffeine consumption. Coffee RDA: https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much Fake Meat Study: https://www.…

This week we talk about Coffee. Also, we'll take the mystery out of Atrophy, and feature the silliest fitness product since the ThighMaster. PecSculptor: https://www.pecsculptor.com/ Gary Taubes on Peter Attia: https://podcastaddict.com/episode/125018151 Atrophy definition: https://www.merriam-webster.com/dictionary/atrophy Atrophy Article: https:/…

Smiling Workers Only: https://www.theverge.com/2021/6/17/22538160/ai-camera-smile-recognition-office-workers-china-canon Dr. Paul on Harvard Guidelines: https://twitter.com/CarnivoreMD/status/1409937612463394819 Harvard: https://www.instagram.com/p/CQgul79H9Tf/?utm\_medium=copy\_link Fake Weights: https://barbend.com/chris-cuomo-100lb-dumbbell/ Fak…

This week we talk about the Toddler Brain vs the Adult Brain. We compare vegan vs. omnivore Batemans, and marvel at a vegan frying pan. Also, we'll take the mystery out of ATP, and check in to see how many people noticed my muscles this week. Shawn Baker Insta: https://www.instagram.com/p/CQEFVO5nA0c/?utm\_medium=share\_sheet ATP: https://www.merri…

This week we talk about Obese people claiming they are still healthy, GSP going carnivore, vegan bikes, and a new ridiculous shake from Sonic. Also, we'll take the mystery out of Creatine, and check in to see if I’m any less fat. GSP Carnivore: https://www.givemesport.com/1700247-georges-stpierre-40-shows-off-incredibly-ripped-physique-after-follow…

This week we talk about trans women in girls sports. I tell a story about Starbucks trying to swap my sausage out for an Impossible one! Also, we'll take the mystery out of Amino Acids, and check in to see if I’m any less fat. Red Meat Meme: https://www.instagram.com/p/CPo5ryjHdJ2/?utm\_medium=share\_sheet Vegan Kids Shorter: https://www.dailymail.…

We chat about Hollywood Actor Transformations and how the use of steroids sets unrealistic expectations, Russian cyber-attack on a meat producer, take the mystery out of PSMF, and we forget to check in to see if I'm any less fat!(spoiler alert: no change from last week) Russian Cyber Attack: https://gizmodo.com/russian-criminals-suspected-in-cyber-…

This week we cover running, smoking weed and fitness, young men having ED from porn accessibility, take the mystery out of leptin, and check in to see if I'm any less fat. Revenge Of The Nerds Clip: https://youtu.be/JT0zjorR68A Weed & Fitness: https://www.muscleandfitness.com/workouts/workout-tips/marijuana-affect-athletic-performance/ Weed Legal S…

This week we talk about protein, edible cotton, being too fat to fly, Josh's waterpark crowd bodyfat analysis, take the mystery out of Ghrelin, and check in to see if I'm any less fat(epic fail!) Edible Cotton: https://www.vox.com/future-perfect/2018/10/19/17995544/edible-cotton-science-gmo-texas Airlines may weigh people at the gate: https://viewf…

We chat about vegans and dogma, Bill Maher attacking the left(kudos!), Will Smith getting chubby, and what that means for dad bod dudes everywhere, we take the mystery out of brain fog, and see if I'm any less fat! Bill Maher: https://www.foxnews.com/entertainment/maher-praises-desantis-knocks-liberal-media-for-getting-covid-wrong Will Smith: https…

This week we talk about food addiction, Bill Gates being single, and marvel at how many Vegan YouTubers have given up. Also, we'll take the mystery out of Muscle Protein Synthesis, and check in to see if I’m any less fat. Bill Gates Divorce: Bill and Melinda Gates Are Divorcing - The New York Times (nytimes.com) Bill Gates Memes: https://www.the-su…

This week we take a deep dive into Duey's 50lb weight loss and what made him decide to go from Fat to Fit. We say WTF?! to Reebok's new VEGAN shoes, make fun of Gen Z-ers not knowing where meat comes from, and take the mystery out of Oxidative Priority. Also, Josh hit a new weight loss milestone! Epicurious tweets: https://twitter.com/bigfatsurpris…

We talk about the 5 Big Lifts, crap on Dr. Neal Barnard for trying to outlaw meat, and answer how fasting affects HGH. Also, we'll take the mystery out of autophagy, and check in to see if I’m any less fat. Shawn Baker Tweet: https://twitter.com/SBakerMD/status/1383440567074365444?s=09 Dee Snider and the PMRC: https://iloveclassicrock.com/1985-dee-…

We talk about calculating how much to eat depending on your goals, trash the 80/10/10 Diet, define leaky gut, and even discuss the evolutionary reasons females select a mate based on fitness. I also hit a new weight loss goal! Gary Taubes excerpt: https://www.dropbox.com/s/u2m24huv87hcw72/facebook\_1618251952964\_6787440639328009371.jpg?dl=0 Ted Na…

This week we talk about Type II Diabetes, and have our first on-air fight about masks and vaccines! (we tried to resist, but it leaked out) We answer a listener question on reversing heart disease with a carnivore or low carb diet. We unleash our thoughts on vegans and PETA claiming eating meat "brought the world to its knees". We update you on our…