Τα καλύτερα Bindi Stables podcast (2024)

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Finding the Way Back to Ourselves: Spirituality and Entrepreneurship with my Own Coach Bindi Stables 49:43

3M ago49:43

49:43

Spirituality is often considered a taboo subject, but the truth is that it has a huge impact on who we are, and subsequently, our lives and businesses. Today, we are joined by Victoria’s very own life coach, Bindi Stables, to discuss spirituality and entrepreneurship. In this conversation, you’ll hear all about Bindi’s life, journey through spiritu…

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Designing our life: Shaping your life with Human Design with Olivia Owens 52:01

5M ago52:01

52:01

Today on the Giving You Everything Podcast, we are veering off of the reality TV conversation slightly as we are joined by passionate coach and Human Design enthusiast, Olivia Owens to discuss how you can shape your life with human design. Tuning in, you’ll hear all about Olivia’s incredible career; including her Forbes 30 under 30 title, her reali…

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All About the Finances: Understanding the Art of Money while Watching Couples Therapy with Bari Tessler 58:33

6M ago58:33

58:33

If you’re looking for traditional money management advice, there are plenty of books, guides, and gurus out there. However, if you’re craving a deeper, more creative approach to money, you’re in the right place! Today’s guest is Bari Tessler, a financial therapist and pioneer in the financial therapy field. Her books, group programs, private financ…

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Are you over-complicating your health? 21:02

7M ago21:02

21:02

I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'll learn: Where you're over-complicating your health (and how to make wellness simpler!) 5 Ke…

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Time to give you everything: My own raw story, journey, and why I do what I do 21:13

7M ago21:13

21:13

Tuning in today, Victoria tells her own story. She removes all the layers and tells you how she came to be! From the good things to the hard things. And she touches on how that shapes in purpose, her path, and what she does today! Key Points From This Episode Welcoming listeners to a solo podcast today! An overview of my upbringing, over-achieving …

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How to Host A Retreat (That is as Profitable As it is Transformational) with Kori Zornes 45:07

8M ago45:07

45:07

Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building her own thriving company that leads life-changing retreats around the world. Kori is now living her dream life on the magical island of Bali! She spends her time surfing, teaching, building community, and being…

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The Single Business Life: Pivoting from tech operations to building your own coaching business with a little obsession for 90 Day Fiance The Single Life w/ Ashley Rudolph 52:57

8M ago52:57

52:57

Calling all leaders ready to revolutionize their business operations and leadership skills through coaching and consulting! Join Victoria as she sits down with Ashley Rudolph, a seasoned Performance Coach with over 15 years of experience as both an operator and executive, including a decade in the tech industry. Ashley's mission is to infuse energy…

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Trauma and the Nervous System: A Whole Body Healing Approach to Mental Health With Somatic Experiencing with Amanda Huffman 36:51

8M ago36:51

36:51

Trauma is not stored in your brain. It's stored in your body. In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release. Amanda is a Somatic Psychotherapist and Integrative Nutrition Specialist with over 20 years of experience. Her passion is to journey with others as t…

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Mineral Magic: The Missing Link to Vibrant Thyroid, Adrenal, and Female Sex Hormones Lies in Your Body’s Minerals with Sophie Shepherd 40:42

8M ago40:42

40:42

If you’ve ever struggled with thyroid, stress, or female hormone issues - that’s shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you! I’m chatting with Sophie Shepherd, the founder of SHE Talks Health and the creator of the SHE Talks Health Podc…

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Oldest Sister Success: Building a creative growth marketing agency for cool brands, while watching Kourtney and Kim Take Miami w/ Manali Hanamsagar of Matai Agency 54:46

8M ago54:46

54:46

Finding a way to use your voice in your brand, embrace your circle of control, and build genuine connections in your network are all challenges that are vital to your success as an entrepreneur. In this episode of the Giving You Everything Podcast, Manali Hanamsagar joins us to talk all things Kardashians, how she keeps up with them, her favorite K…

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High-Functioning Anxiety: Navigating Perfectionism, Codependency, and Imposter Syndrome with Alex Nashton 52:32

8M ago52:32

52:32

Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and become unstoppable. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent formally studying neuroscience at UCLA where she completed independent …

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Plant-Based Kitchen Essentials: Top Healthy Foods to Stock In Your Healthy Pantry and Fridge (Your New Weekly Grocery List!) 33:26

9M ago33:26

33:26

In this episode, let's upgrade your plant-based kitchen with essential items for a healthy pantry and fridge. Explore the ultimate grocery list for transformative weekly meals, discover top plant-based protein sources, and get hot tips for seamless meal planning. I'll share my approach to grains, superfood condiment recipes, and surprising vegan it…

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So in Love with Sophy: Building a Matchmaking Business While Enjoying Indian Matchmaking w/ Sophy Love 1:01:05

9M ago1:01:05

1:01:05

It’s the week after Valentine’s Day and we are jumping into a conversation with professional matchmaker and conscious dating coach, Sophy Singer. Sophy has built her matchmaking business, Sophy Love since 2018. She has a passionate, bold, intuitive, and loving approach to matchmaking, which visibly flourishes in her business! Join us as we dive int…

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When Career and Caregiving Collide: Incredible Women from Married to Medicine and Building a Business from Life's Journeys w/ Jessica Guthrie 55:11

9M ago55:11

55:11

It's officially Season 2! The collision between caregiving and building a career is a challenge increasingly faced by many, and today’s guest saw a gap in the system. She’s on a mission to shift the status quo of caregiving. Joining Victoria on the podcast today is a Jessica Guthrie, a full-time millennial caregiver of her mother who is living with…

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Ending Endometriosis and Period Pain: A Holistic Approach to Healing with Natalia Nekrasova 47:32

9M ago47:32

47:32

Natalia is a Nutritional Therapist and Mindset Coach specializing in endometriosis. She helps women balance their hormones and end endo pain holistically. She brings a wealth of knowledge in the health and wellbeing industry with functional medicine, nutritional therapy, and mindset coaching for an integrative mind-body approach to women’s health a…

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Reality Gold: Leaning into Being 100% of Yourself, First Season Finale Pt. 2 w/ Victoria Whittaker 20:41

9M ago20:41

20:41

Peeling back parts of ourselves, to expose our authentic true selves, can oftentimes be scary and does take some (hard) work and time. But the sharing and vulnerability can create spaces where people can feel truly loved and accepted. Welcome to part two of our season one finale, the finale of the finale, if you will! In part one, Victoria gives li…

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Enhancing Fertility with Functional Medicine: Genetics and The Missing Link in the Fertility and Pre-Conception Puzzle with Jaclyn Downs 39:15

9M ago39:15

39:15

If you're looking to (or trying to!) conceive within the next year, NOW is the time to start optimizing your health and fertility! ...and that all starts with this episode! Today I'm chatting with Jaclyn Downs, a functional nutrigenomics practitioner, certified health coach, and doula with a master of science in holistic nutrition. Jaclyn helps cli…

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Reality Gold: Season One Finale Part 1 29:45

9M ago29:45

29:45

We’ve hosted some incredible women who have shared stories and insights from their amazing journeys in life, entrepreneurship, and reality TV viewing! As our first season draws to a close, we’re finishing with a two-part series reflecting on the highlights, and some things to check out in case you missed them, or want to revisit them! We touch on v…

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Frequent UTI’s? The Ultimate Healthy Urinary Tract Protocol to Feel Better Fast 29:27

9M ago29:27

29:27

If you're a woman, you almost certainly have experienced the discomfort of a UTI at some point in your life. Urinary tract infections (UTIs) are the most common outpatient infection in women. (Up to 60% of women experience at least one UTI in their lifetime, and many of these infections will be recurrent!) The standard treatment for UTIs is antibio…

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Building a Luxury Hair Business, Upgrading to Premium Services and Prices, and Taking Global Sabbaticals all while enjoying Love Island w/ Kelly Wood 57:49

10M ago57:49

57:49

Episode 11: Show Notes Our guest today truly believes that to find your “sweet spot” or the thing that will allow you to have that “flow” is to do things your way. Simply copying and pasting won’t rocket you to where you want to go, it might just make you miserable instead. We are thrilled to welcome Kelly Wood; an LA native and third-generation ha…

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Vaginal Steaming: Ancient Self-Care for Menstrual Health, Fertility, Libido and Postpartum Recovery with Jessica Birnbaum Pratt 51:07

10M ago51:07

51:07

Between menstruation, sex, and childbirth, the vagina withstands a lot. When you add changing hormones, pregnancy, pelvic floor issues, endometriosis or PCOS, or emotional trauma to the mix, sometimes the vaginal area holds onto A LOT. Vaginal or yoni steaming is an ancient practice known to cleanse and rejuvenate the vagina and uterus, with known …

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Reality in Leadership: From Tech Strategy to Fintech Founder, Learning from Management Styles of Below Deck Med, and Navigating Capital Raising and Scaling w/ Jessica Baier 1:05:26

10M ago1:05:26

1:05:26

Let’s be honest, managing money is incredibly difficult. More often than not, we know what to do but we don’t have the mindset to put it into action! Today on the Giving You Everything Podcast, Jessica Baier joins us to discuss her incredible business, Habit Money, and her favorite reality TV show, Below Deck. Tuning in, you’ll hear all about the c…

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The Protein Debate: How Much Protein is Ideal? Which Diet is Healthiest? (Vegan? Paleo? Mediterranean? Keto?) 33:56

10M ago33:56

33:56

In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics of nutrition – Vegan, Paleo, Mediterranean, and Keto diets – as we dissect the age-old question: How much protein is ideal, and which diet reigns supreme for optimum health? In this episode you'll learn: Which protein…

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So Deep in Your Values: Love is Blind Chicago Basura, Building a Career in Advocacy + Entertainment, and Authentically Sharing (and Not Sharing) Your Voice on Social Media with Arij Mikati 1:03:27

10M ago1:03:27

1:03:27

Welcome to another episode of the Giving You Everything Podcast! Today’s guest is at the forefront of the mission to take Muslim communities in the USA from ‘surviving’ to ‘thriving’ through stories, communities, and art. Arij Mikati is the Managing Director of Culture Change at Pillars Fund. In this episode, we delve into Arij’s favorite reality T…

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Books That Changed My Life: Top Reads for 2024 to Become the Happiest, Healthiest, Most Vibrant You 34:06

10M ago34:06

34:06

In today's episode, let's explore a treasure trove of life-changing reads that have profoundly influenced my life and are geared to uplift yours in 2024. If you've followed my passion for books, you'll understand how tough it was to select just a few. Yet, I've rounded up the top 22 books across diverse categories just for you! Covering mind optimi…

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The Female Edge: The Kardashians Empire, Building an Athletic Business Authentic to Your Brand, and Marketing to Gen Z w/ Alexa Coyle 54:07

10M ago54:07

54:07

By using your mind as your greatest asset, investing in your goals, and taking your passions beyond just a hobby, you can achieve greater success than you ever thought possible. This is the belief of today’s guest, Alexa Coyle, former professional soccer player, marketing coordinator for the Seattle Seahawks, and co-founder of The Female Edge – a b…

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A New Years Revolution: Ritual & Reflections to Welcome in the New Year with Wellness and Intention 27:45

10M ago27:45

27:45

This episode is so much more than a simple New Year’s resolution list or goal-setting exercise… This episode offers a moment of deep reflection. It is the start of a new chapter and a fresh start. New Year is a powerful opportunity to reflect on the past year, yourself, and your life and set meaningful, heart-centered intentions to embody the whole…

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Let's Talk About Me Baby: Victoria's background, her passion for reality TV, and 3 tips for building something new in 2024! 20:17

11M ago20:17

20:17

Today is a very special episode, with only one special guest, and that is me, Victoria! I thought I’d use today’s episode to tell you a little bit about my background and the origins of my passion for reality TV, followed by three key tips for building something new in 2024! I get into the core influences that shaped my identity, from growing up su…

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Decoding Your Menstrual Blood: What Your Period Blood Says About Your Hormones and Overall Health and Common Imbalances 27:48

11M ago27:48

27:48

The menstrual cycle—a complex process orchestrated by interactions between many of the body's tissues, cells, and hormones—reflects a person's overall health status and can be thought of as a “fifth vital sign,” along with blood pressure, body temperature, heart rate, and respiratory rate. In this episode you'll learn: •The signs of a healthy perio…

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Inspirational AF: Katie Wee Shares both How She Built Her Mindset Coaching Business and How She Has Built a Community Around Survivor 1:01:53

11M ago1:01:53

1:01:53

Are you interested in the idea of cultivating an empowered mindset to step into a life overflowing with confidence, happiness, fulfillment, and success? Then do not skip today’s episode and guest Katie Wee! Katie is a mindset coach, actress, writer, public speaker, and wellness retreat leader. In our conversation today, we dive into a wide range of…

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Being 100% Yourself: Embracing Your Passions for Finance and Housewives of Atlanta with Ilona Limonta-Volkova 52:18

11M ago52:18

52:18

Finding the balance between a career that you love and a creative outlet that brings you fulfillment can allow you to embrace who you truly are and feel complete. Today’s guest has managed to master this juggling act with her finance career, writing for Forbes, podcast, and unashamed love for reality TV. Ilona Limonata-Volkova joins us to discuss h…

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Thriving Through the Holidays: Your Holistic Toolkit to Staying Healthy and Well 28:11

11M ago28:11

28:11

As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, and, let's face it, a few challenges when it comes to staying healthy. The holiday season can be a test for our well-being, with tempting treats, busy schedules, and the occasional stress that comes with the joy of the season. But fear not! In this episode, I s…

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From Tech to CEO: How to Build a Sports Business Grounded in Culture and Passion, While Watching ‘Too Hot To Handle’ with Jessica Talbert 50:03

11M ago50:03

50:03

Show Notes: Padel is an incredible sport that requires quick thinking and teamwork and today’s guest fell in love with it and even decided to open up her own padel business! Jessica Talbert is a tech user experience research manager who was inspired by some padel lessons in Spain to start Park Padel with her partner and best friend. In this episode…

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Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload 24:10

11M ago24:10

24:10

If you've ever felt lost in the sea of contradicting wellness information, you're not alone. From the meat or no meat debate to the kaleidoscope of dietary options—paleo, vegan, keto, and beyond—, to the debates on juicing, coffee, wine, raw vegetables, fasting, and everything in between. In this episode, we navigate the maze of opinions, unveiling…

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East Coast, West Coast, and Southern Charm Meet: Coaching in the Entertainment Industry w/ Julia Meltzer 44:58

12M ago44:58

44:58

In today’s episode of the Giving Your Everything podcast, screenwriter, director, and coach Julia Meltzer joins us to share how she turned her success in the entertainment industry into a coaching business! Tuning in, you’ll hear about Julia’s life, her love of reality television, particularly ‘Southern Charm’, what reality TV has taught her and ho…

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The Journey of Purpose: Trusting Your Intuition and Creating Clarity with Ashley Beasley 30:16

12M ago30:16

30:16

Does living your purpose mean quitting your job and starting your own business? Leaving your life at home for a yoga teacher training in India? Does it mean starting a non-profit and volunteering? Is your purpose freewill or pre-destined? Is your purpose fixed or does it change over time? These are the questions we answer on this episode with Ashle…

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Golden Storytelling: Turn Your Passions into a Business with Reality TV Love from the Golden Bachelor w/ Ashley Menzies Babatunde 53:45

12M ago53:45

53:45

Welcome to another exciting episode of the Giving You Everything Podcast. In this episode, we dive deep into the captivating journey of Ashley Menzies Babatunde, a dynamic entrepreneur whose path was shaped by her diverse experiences and the art of storytelling. Ashley is a lawyer-turned-storyteller on a mission. She's the brains, heart, and soul b…

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Under the Weather? 5 Tips to Boost Immunity, Beat Viruses and Get You Back to Feeling Great! 37:54

12M ago37:54

37:54

I am feeling a bit under the weather this week, caught a little virus going around and it’s been no joke! My spirits are honestly pretty high, but my body is definitely asking for support. Going into winter, rainy season, or flu season - in this episode, we are getting to the exact Immune Boosting Protocol I use and share with my clients and Anti-V…

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Commitment to Your Passions: How to Build a Wine Business with your Friends, while enjoying Project Runway with Kyndal Easter 52:10

12M ago52:10

52:10

Welcome to the debut episode of the Giving You Everything Podcast, where we focus on the various facets of entrepreneurs, from how they built their businesses to their favorite reality tv shows. In this inaugural episode, we speak with Kyndal Easter, cofounder of Mela Vino, to discuss what it takes to be a successful entrepreneur. Kyndal co founded…

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6 Tips for Making Healthy Habits Stick: Unveiling the Power of Neuroplasticity 24:56

12M ago24:56

24:56

No matter what area of your life you're desiring to create change and improvement in, a central pillar to that change really lies in our habits. Whether that's with your physical health, your mental health, your work or relationships, forming healthy and helpful habits are key to creating lasting change. In this episode, we’re talking about: The sc…

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Biohack Without Breaking the Bank: 7 Cost-Free and Timeless Biohacks for Women to Harmonize Your Health Today 21:32

1y ago21:32

21:32

If you’ve been on a health or wellness journey for any length of time, you’ve definitely heard of biohacking - a way of life, practices, and technologies that support optimal human health, function, and performance. So many women I talk to about biohacking, think that biohacking is all about modern, high-tech gadgets, expensive therapies, luxurious…

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Giving You Everything Podcast Trailer 2:50

1y ago2:50

2:50

The Giving you Everything Podcast is about embracing all the parts of ourselves. I interview women entrepreneurs who enjoy the ins and outs of reality tv. This podcast is grounded in the idea that as women, particularly female entrepreneurs and professionals, we are often pressured to hide certain parts of ourselves. We will spend the first half of…

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Unlocking Entrepreneurial Vitality: Balancing Health, Conscious Business, and Abundance with Stacey Nelson 52:11

1y ago52:11

52:11

This week's episode is a bit of a part 2 from last week's episode, "From Burnout to Balanced: Holistic Strategies to Preventing Burnout as a Female Professional or Entrepreneur." If you haven’t tuned in to last week's episode go have a listen as today we are building on that conversation and diving even deeper! Today I’m talking all things health o…

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From Burnt Out to Balanced: Holistic Strategies for Preventing Burnout as a Type-A Female Professional or Entrepreneur 40:07

1y ago40:07

40:07

If you're a passionate, type-A female professional or entrepreneur out there, (like me!) This episode is for you. We're talking about holistic strategies for preventing and recovering from burnout. For you to show up as your best, attract high caliber clients, and make the money and impact you desire, having a clear, balanced physical channel, bala…

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Baby Steps: The Ultimate Women’s Pre-Conception Health Plan for a Happy, Healthy Baby and Pregnancy 32:16

1y ago32:16

32:16

Today's episode is an ultimate guide to women's preconception health, designed to pave the way for a joyful, healthy pregnancy and a beautiful baby. So, whether you're a woman contemplating motherhood, currently on the path to conceiving with your partner, or you foresee starting a family someday and wish to be well-prepared, this episode is tailor…

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The Secrets to Creating Deeper, More Connected and Authentic Relationships with Lisa Flynn 39:19

1y ago39:19

39:19

Want to experience deeper, more rich, nourishing and profound relationships? This episode is for you! Join me as I interview Lisa Flynn, an authenticity coach and connection specialist on a mission to massively upgrade the relationship skills of men and women worldwide. Lisa desires to cultivate a world where people remember the innocence, wholenes…

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Love Your Lymph: Lymphatic Support to Detoxify, Reduce Puffiness and Cellulite, Boost Recovery and Immunity 37:29

1y ago37:29

37:29

Ever wondered why you feel so sluggish despite maintaining a seemingly healthy lifestyle? It could be your lymphatic system that needs more love and care! Listen in on this enlightening episode of understanding the lymphatic system, its functions, and how to keep it healthy, and my personal Morning Power Hour. You'll learn: Lymphatic system 101 - w…

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It’s my Birthday! Birthday Rituals & Reflections and Creating Conscious Celebration 35:48

1y ago35:48

35:48

It’s Virgo season and it’s my birthday month! I believe in creating intentional, conscious celebrations. While every day is significant, and we don't need to wait for a birthday or New Year's to reflect... Milestones such as birthdays can be landmarks in time - powerful portals, marking moments for reflection and redirection and to get intentional …

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Supercharge Your Cells: 8 Biohacks to Unlock Mitochondrial Health for Anti-Aging, Abundant Energy and Optimal Health 35:14

1y ago35:14

35:14

Today we’re talking about Mitochondrial health and how to supercharge your cells for anti-aging, abundant energy and optimal health. We'll uncover the mysteries behind mitochondrial dysfunction, the silent culprit behind conditions ranging from: extreme fatigue, brain fog, autoimmune diseases and even cancer. I'll be sharing a total of 8 key biohac…

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How my Client Went From Lifelong Migraines, Low Energy and Digestive Issues to Migraine-Free and Vibrant Health 24:56

1y ago24:56

24:56

I’m talking with my client Sun who shares her journey of how she went from Lifelong Migraines, Low Energy and Digestive Issues to Migraine-Free and Vibrant Health in just 3 months. Sun already had a healthy lifestyle when I met her - she was a meditator, she ate well, practiced yoga, and took supplements. But still, she hustled through her busy day…

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