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Το περιεχόμενο παρέχεται από το Bindi Stables. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bindi Stables ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Thriving Through the Holidays: Your Holistic Toolkit to Staying Healthy and Well

28:11
 
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Manage episode 388804478 series 3445940
Το περιεχόμενο παρέχεται από το Bindi Stables. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bindi Stables ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, and, let's face it, a few challenges when it comes to staying healthy.
The holiday season can be a test for our well-being, with tempting treats, busy schedules, and the occasional stress that comes with the joy of the season. But fear not! In this episode, I share with you my top tips and a holistic toolkit to help you not just survive but thrive during this magical time.
So, grab a cozy blanket, maybe a cup of your favorite tea, and let's dive in. Whether you're navigating family dinners, festive parties, or simply looking for a bit of self-care during this busy season, our holistic toolkit has got your back.
In this episode you'll learn:

  1. Mindful nutrition tips that will keep you energized
  2. Creative ways to stay active with your loved one
  3. Healthy swaps for traditional recipes
  4. Stress support for a busy holiday season
  5. Strategies for minimizing exposure to toxins through the holidays
  6. Your go-to guide for maintaining balance – not just in your diet but in your overall well-being.

Links:

  1. Universal Binder: https://equi.life/products/universal-binder?irad=1590120&irmp=2996914

  2. Calming Magnesium: https://equi.life/products/natural-calm?irad=1309379&irmp=2996914

  3. Activated B Complex: https://equi.life/products/activated-b-complex?irad=909023&irmp=2996914

  4. Melatonin Liquid: https://equi.life/products/melatonin-liquid?irad=909166&irmp=2996914

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me:
www.bindistables.com

  continue reading

Κεφάλαια

1. Thriving Through the Holidays: Your Holistic Toolkit to Staying Healthy and Well (00:00:00)

2. Tips for Thriving During the Holidays (00:00:04)

3. Blood Sugar Maintenance During Holidays (00:06:51)

4. Healthy and Stress-Free Holiday Tips (00:12:41)

5. Consistent Sleep and Self-Care During Holidays (00:20:26)

53 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 388804478 series 3445940
Το περιεχόμενο παρέχεται από το Bindi Stables. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bindi Stables ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, and, let's face it, a few challenges when it comes to staying healthy.
The holiday season can be a test for our well-being, with tempting treats, busy schedules, and the occasional stress that comes with the joy of the season. But fear not! In this episode, I share with you my top tips and a holistic toolkit to help you not just survive but thrive during this magical time.
So, grab a cozy blanket, maybe a cup of your favorite tea, and let's dive in. Whether you're navigating family dinners, festive parties, or simply looking for a bit of self-care during this busy season, our holistic toolkit has got your back.
In this episode you'll learn:

  1. Mindful nutrition tips that will keep you energized
  2. Creative ways to stay active with your loved one
  3. Healthy swaps for traditional recipes
  4. Stress support for a busy holiday season
  5. Strategies for minimizing exposure to toxins through the holidays
  6. Your go-to guide for maintaining balance – not just in your diet but in your overall well-being.

Links:

  1. Universal Binder: https://equi.life/products/universal-binder?irad=1590120&irmp=2996914

  2. Calming Magnesium: https://equi.life/products/natural-calm?irad=1309379&irmp=2996914

  3. Activated B Complex: https://equi.life/products/activated-b-complex?irad=909023&irmp=2996914

  4. Melatonin Liquid: https://equi.life/products/melatonin-liquid?irad=909166&irmp=2996914

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me:
www.bindistables.com

  continue reading

Κεφάλαια

1. Thriving Through the Holidays: Your Holistic Toolkit to Staying Healthy and Well (00:00:00)

2. Tips for Thriving During the Holidays (00:00:04)

3. Blood Sugar Maintenance During Holidays (00:06:51)

4. Healthy and Stress-Free Holiday Tips (00:12:41)

5. Consistent Sleep and Self-Care During Holidays (00:20:26)

53 επεισόδια

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