Mineral Magic: The Missing Link to Vibrant Thyroid, Adrenal, and Female Sex Hormones Lies in Your Body’s Minerals with Sophie Shepherd

Vibrant You

If you’ve ever struggled with thyroid, stress, or female hormone issues - that’s shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you!

I’m chatting with Sophie Shepherd, the founder of SHE Talks Health and the creator of the SHE Talks Health Podcast.

Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their hormone and thyroid health. Using a combination of root cause functional lab testing, transformational subconscious mindset reprogramming, and diet and lifestyle science, Sophie and her team, create a holistic approach to bringing your body and mind back into balance.

We’re chatting about MINERALS. Why minerals are the missing piece in the health puzzle of optimizing our mind and mood, thyroid, stress, and female hormones.

In this episode you'll learn:

• Sophie's inspiring story of healing debilitating Hashimoto's thyroid disease, gut and hormonal issues
• Are you mineral deficient? Common signs and symptoms of mineral deficiencies.
• Why 92% of the US population is mineral-deficient
• Are heavy metals affecting your health and hormones?
• Why minerals are the "spark plugs" your brain needs for optimal mood, mental clarity, and energy
• The #1 Functional Lab Test you need to assess your minerals
• What your mineral ratios say about your nervous system state, adrenals, thyroid, metabolism, and beyond
• Practical solutions to optimize your mineral status for better sex, stress, and thyroid hormones

Links:
Sophie's Instagram: @shetalkshealth
Sophie's Email: [e-mail]
Sophie's Website
She Academy
She Thrives
Order your HTMA Complete Minerals and Metals Test (includes video analysis and explanation helping you understand your results)

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com

Κεφάλαια

1. Mineral Magic: The Missing Link to Vibrant Thyroid, Adrenal, and Female Sex Hormones Lies in Your Body’s Minerals with Sophie Shepherd (00:00:00)

2. Minerals (00:00:04)

3. Mercury and Thyroid Disease Relationship (00:12:25)

4. Mineral Analysis for Health Optimization (00:16:08)

5. Optimizing Wellness Through Practical Steps (00:30:23)

6. Healthy Living and Self-Compassion" (00:36:38)