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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Mental Work is the Australian podcast unpacking the challenges faced by early-career psychologists, so they don't have to go it alone. Hosted by Dr Bronwyn Milkins.
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
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A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.
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A spiritual safe place for those of us that are undergoing shadow work, Seeking Mental Health, Encouragement, Uplifting, Motivation & much more. In need of spiritual guidance and hearing food for thought this is your sanctuary.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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A podcast dedicated to traumatic brain injury (TBI) and concussion awareness. Created by survivors for survivors. Hear from survivors, caregivers, medical professionals, and others!
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Welcome to the Mental Elf podcast, which features interviews with leading experts in mental health: researchers, clinicians, practitioners and experts by experience. I will help you keep up to date with the latest reliable mental health research. Our podcasts are recorded at major mental health events and conferences, and explore a wide range of topics relevant to people who work in mental health and related fields. Check out the Mental Elf website for thousands of free blogs summarising the ...
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Mental Health Much?, the podcast that talks about everything queer and mental health. Each episode, Vincent - a French-Canadian therapist living in Toronto, Canada - invites a friend or a colleague over to discuss mental health, queerness and everything under the sun. Some episodes will be recorded in French. Follow us on Instagram @mentalhealthmuch
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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business ...
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PopHR is where workplace trends meet pop culture. Hosted by Peter Breeze, each episode offers fresh insights on HR topics like mental health, work-life balance, hybrid work models, and leadership, all wrapped in an engaging, pop-inspired format. Perfect for HR leaders, managers, and anyone interested in the future of work, PopHR delivers thought-provoking discussions in a fun, relatable way that keeps listeners informed and inspired.
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How do you manage your Mental Health and how does it impact you?
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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You spend a quarter of your life at work - you deserve to find a career you love! Hosts Katy and Emma talk with guests from across industries about their careers: what they love, what they've learned, and how they got there. Plus, you'll get actionable advice to help you succeed at work, like how to feel confident in job interviews, what to do to avoid burnout and more. Explore career options and meet your goals with Work It.
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We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. We are a couple of friends who are discussing healing, growth, and healthy relationships.
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“Manly” Convos is a brand that distigmatises men expressing emotions, being vulnerable, showing love and taking steps to work on their mental health. Through conversations with men who have experienced the transformative power of therapy, we aim to help men feel comfortable and open about their journey.
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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Mental health is a foundational piece in order to live a life that we deserve. Angel and Tyler speak on communication, relationship building, and being aware of concepts needed in order to have a healthy lifestyle. Leaders of Springfield,MA and farther come on to speak about mental health and give listeners the resources in order to have a happier lifestyle! Let's bring people together, to get there!
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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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We’re just a couple of mommas trying to raise kids, make it through a work day, navigate mental health, all while going through a spiritual awakening and we thought we’d take you with us.
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Hosted by Dovid Becker, the Masters of Social Work podcast is a series of captivating conversations with leaders in the field of mental health. Hear their stories, their journeys, and learn from their wisdom. Open, entertaining and deeply insightful, the podcast is all about personal growth and the way to get there. Travel behind the scenes into the powerful world of therapy and learn from the best.
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Welcome to Headroom, where LCC Mental Health Counselor Jim Owens talks with members of the campus community about how to improve mental, emotional, and behavioral health. This is a mental health podcast about raising the ceiling on our own personal capabilities. Learn ways to improve or maintain your mental health by hearing the experiences of others and learning from mental health experts on a variety of topics.
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ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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Monthly conversations with psychologists and researchers who specialize in the science of motivation. They share their work and insights within their respective fields of sports, parenting, work, education, mental health, medicine, etc. The series focuses on a popular theory in psychology, called Self-Determination Theory (SDT) and is a co-production from the Center for Self-Determination Theory (CSDT) and The Learning Development Accelerator (LDA).
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This isn't your ordinary travel nor journal podcast, – it's a rollercoaster of laughter, adventures, and a touch of 'inner work' (or maybe just 'inner confusion?'). Alina's misadventures, tales of travel, and ongoing quest for personal growth will have you in stitches while inspiring you to break out of your comfort zone and chase your dreams. Join us this season as Alina settles in her 6th country, juggles married life, and digs deep into the mysteries of inner work and mental health. It's ...
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Making therapy accessible and changing the world one thought at a time. mental health works is a podcast dedicated to supporting the understanding and interpretation of the struggles we face as human beings. Crated by a clinical psychotherapist/counsellor Disree Shaw, Mental health works seeks to support emotional and mental change by making therapy accessible.
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Feeling the pressure? This podcast will equip you with the tools you and your team need to rise above it. If you want to create the kind of work environment that your team can get excited about, where people feel valued and connected, then this is the show for you. Tune into interviews with bestselling authors, executive coaches, consultants, and managers in a league of their own. Extending research to the workplace, Dr. Heather Walker sheds light on the power of levity at work. "Join me in ...
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The Doctor performs in the Surgery. Get ready for special guests chats about scaffolding and life. General Waffle too. Welcome to The Surgery Podcast, produced by Standard Productions! Join us as we dive into the vibrant world of scaffolding and construction, accompanied by lively discussions about life, mental health, and the challenges of the modern workplace. Our mission is to explore how the scaffolding industry has evolved, the obstacles it faces today, and the exciting prospects for th ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Association for Child and Adolescent Mental Health (ACAMH)
The Association for Child and Adolescent Mental Health
We focus on bridging the gap between rigorous research and best practice relating to children's mental health. We hold a body of knowledge and act as information hub for sharing best practice to benefit all of those who work with children. Visit our website (https://www.acamh.org/) for a host of free evidence-based mental health resources.
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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A (mostly) weekly podcast focused on equipping servants and leaders working in Washington to flourish in their faith & work hosted by Rev. Michael Langer
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Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse.
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insideLINES celebrates women in and around sports through honest, transparent, and vulnerable conversations. Hosted by two NFL wives, Atoya Burleson and Tia Avril tackle the big topics facing women today by sharing their own personal experiences and creating a safe space for their guests to do the same. They‘ll cover everything from marriage, motherhood and entrepreneurship to mental health, work-life balance, sexism, racism and more. No subject is off limits for these honest and raw convers ...
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Show My Scars is a podcast hosted by Derek Dueker and features interviews with mental health professionals, people who have suffered traumatic experiences but continue to live fulfilling lives, and individuals with wonderful perspectives on how to live more mentally stable.
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Shift work can be tough on your mental health. But there are ways for shift workers, and their employers, to protect shift worker mental health and make shift work better for everyone. Produced as part of the Working Well in Wellington Toolkit by Wellington Primary Care Partnership, Make the Shift has expert interviews, tips, and ideas that help you and your colleagues work better, beyond the nine-to-five.
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🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 h…
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Improving your mental health will be a lot of work, but if you don't like where you're at right now - you have to be willing to put it in. There will be days where you feel like you're getting nowhere. However, by celebrating every small win - even when it's silly - you can combat those incorrect, negative thoughts that belittle your progress when …
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In this episode, I have the opportunity to talk with Dr. Anne Brafford who is an expert in DEI (Diversity, Equity, and Inclusion). Of course, we take the self-determination theory lens as the filter for our discussion. We take the time to define our terms… exactly what is diversity, equity, and inclusion. Check out Anne’s orchestra metaphor for DEI…
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YAPClassic: Ken Okazaki, How to Create High-Converting Videos with Just Your Phone
1:06:05
1:06:05
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Ken Okazaki first got the bug for producing videos when he was a teenager. Years later, he went into the event business where his job was to “get butts in seats.” Every day, he was surrounded by crew, equipment, sets, and gear. Ken decided to pivot, take the video marketing part of the business, and start his own video marketing company. In this ep…
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This week on Disordered we're starting with the assertion that all anxiety disorders are obsessive and compulsive in at least some way. Then we make our way through all the "usual suspects" Panic disorder Health anxiety Social anxiety GAD OCD (obviously) We're looking at the obsessional components of each anxiety flavor, and the corresponding commo…
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Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a healthy relationship takes patience, self-awareness, and emotional regulation. Distinguish between anxiety (which spirals) and intuition (which feels calm). Set boundarie…
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#721 All About DBT - Ethan Sapienza
1:34:47
1:34:47
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Ethan Sapienza is a clinical social worker and therapist specializing in EMDR and DBT. He discusses the benefits of these modalities and shares practical DBT coping mechanisms that everyone can find useful. More About Ethan and DBT https://www.psychologytoday.com/us/therapists/ethan-sapienza-beverly-hills-ca/879732 Ethan’s practice's site: https://…
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In this episode of Narcissist Apocalypse Q&A, Brandon talks with Juliane Taylor Shore (LMFT, LPC) about the importance of setting boundaries, detailing four types: executed, psychological, containing, and physical. Juliane emphasizes the need for self-compassion and the gradual process of rebuilding trust. Plus they discuss Juliane's integrative th…
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https://acamhlearn.org/Learning/Social_Media_Experiences_and_Proximal_Risk_for_Adolescent_Suicidal_Ideation/d4b12557-f441-4539-89f1-822fb18e1681 Social media has received considerable attention as a potential risk factor for adolescent suicide. In this Papers Podcast, Dr. Jessica Hamilton discusses her JCPP paper ‘Positive and negative social media…
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Goodness, here. Get full show notes and more information here: https://www.luciahawley.com/podcast/336 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healing artist. If you've ever found yourself chasing after external validation through relationships or career success, this episode is for you. We kick things off by exploring how misalignment with our higher se…
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#357: Friend Dating a Sexual Predator, Making My Own Decisions
1:26:36
1:26:36
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Whitney is home and we have questions about what to do when your friend is dating a sexual predator and how to stop being dependent on other people to make your life choices. If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Listen ad-free, get the show a…
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This guided meditation from Dr. Mark Bertin reminds us that we don’t have to pretend everything is fine or be calm all the time. Instead, being mindful in difficult times can look like carving out a moment to settle before we decide what comes next. This is a walking meditation that supports us in cultivating a balanced perspective. While we accept…
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In this episode, Karel builds on the previous episodes which focused on dealing with job loss, being effective at getting a job, and designing and marking yourself. He now focuses on "future-proofing your career." Karel shares practical strategies for career development, including using strategic foresighting to anticipate industry trends, creating…
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Want to get your client off to a good start in therapy but feeling lost? Bron and Marie talk about how to nail these crucial sessions. We cover 👉🏽 Setting expectations 👉🏿 Creating safety and hope 👉 Talking to clients about their goals, strengths, and learning styles 👉🏻 The importance of clear admin processes. Guest: Marie Vakakis, Accredited Mental…
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Tim Shriver is a filmmaker, chairman of the Special Olympics, and host of the podcast Need a Lift. He’s also a member of the Kennedy clan, and has spent much of his life’s work helping to increase emotional awareness and improve the discourse around things like mental health, faith, disabilities, and more. He speaks with host Morra Aarons-Mele abou…
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🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics Covered: 🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times. 📲 The Power of S…
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The New Testament was not written to provide instruction in political philosophy, but to encourage people who did not have the ability to vote, did not have political agency, and were not going to have political agency in the foreseeable future. The New Testament was written to encourage people that Jesus Christ is making all things new. -- Bumper …
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We have felt abandoned by others, but we can also abandon ourselves. How do we not allow that to happen? We would love to hear your questions or topic suggestions, submit them at www.workityouareworthit.com.Από τον Work It; You Are Worth It
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Join host Atoya Burleson by welcoming Amanda, a former tech industry professional who has gracefully transitioned into the role of a stay-at-home mom to two wonderful babies. In this episode, Amanda shares her passion for family, staying active, and exploring new business ventures with her partner. With deep roots in a close-knit family, Amanda emp…
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How to Build Your Career & Find Balance. | Navigating Work, Life & Mental Wellness with Kara Bombard
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In this awesome episode, I sit down with Kara Bombard, the president of YPS (Young Professional Society) and a dedicated leader in the food service industry. Kara shares her journey of personal growth, the pivotal moments that shaped her career, and her commitment to building a supportive community for young professionals. From her early days study…
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In this conversation, Aericka and Kim explore their personal spiritual practices, focusing on daily rituals like journaling and mindfulness. They discuss the challenges of motherhood and how it influences their spiritual journeys, as well as the balance between masculine and feminine energies in their lives. The importance of being present and awar…
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We often discuss strategies we can use to maintain and improve our mental health BUT not every strategy works for everyone. The important thing is to find the ones that work best for you, so that when you feel stressed, anxious or depressed, you know what specific things you can do that will help you feel better. In this ep, we explain how to find …
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The Mental Elf previews the NHS Research Scotland Mental Health Network Annual Scientific Meeting with Dr. Rob Waller, Consultant Psychiatrist from NHS Lothian. They discuss the rapid digital transformation in NHS mental health services triggered by the COVID-19 pandemic, particularly the implementation of video consultations and electronic records…
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Lloyd Zucker, MD, FAANS, is a board-certified neurosurgeon at the Brain and Spine Center of South Florida, providing complete neurosurgical care to people of all ages at locations in Delray Beach and Palm Beach Gardens, Florida. Dr. Zucker has over 30 years of experience diagnosing and treating diseases and disorders of the brain and spine. He hold…
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In this episode of PopHR, we dig into the complexities of today’s work environment. First, we explore the “Sunday Scaries” and how companies can support employees in managing weekend anxiety with practical strategies and a healthier work-life balance. Next, we examine the decline of email in corporate settings, uncovering what’s replacing it and wh…
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Hey Team! We’re kicking off 2024 with the incredible Jessica McCabe - creator, writer, and host of the award-winning YouTube channel How to ADHD. I’m sure a lot of you are already familiar with Jessica’s work as her YouTube channel has more than a million subscribers, but for those of you who haven’t, her channel contains a wealth of knowledge abou…
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Dr. Anthony Youn: The Five Pillars of Staying Younger for Life | E315
1:19:01
1:19:01
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When Dr. Anthony Youn entered high school, his jaw began growing abnormally, to the point where he could stick his tongue through the gap between his upper and lower teeth. To fix the problem, he underwent plastic reconstructive surgery. Not only did it profoundly change how he looked and felt about himself, but it also set him on the path to a car…
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In this episode, Gabby shares three unmistakable signs that your manifestation is unfolding, even before it physically appears. From recognizing “driftwood” to identifying signs, learn how to trust the process, stay grounded and have faith that your desires are on the way. Discover my most powerful manifesting method and change your life forever at…
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Candles, Remembrance, and The Day of the Dead in Romania ft. Andra
1:04:14
1:04:14
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Alina and Andra explore Romania’s tradition of the Day of the Dead, also known as the Illumination. They discuss the atmosphere in Romanian cemeteries as candles are lit to guide the souls of the departed, symbolizing remembrance and connection. Families gather around graves, placing chrysanthemums and sharing food and water in honor of loved ones.…
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Avielle & The Critical Physical Abuser | Domestic Violence & Narcissistic Abuse
1:42:56
1:42:56
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In this episode of Narcissist Apocalypse, Brandon talks with Avielle about her marriage to a critical physical abuser. Avielle's ex always had a way of getting his foot in the door, even after he abandoned Avielle after they got married. Once he got back into Avielle's life, Avielle took her marriage vows very seriously and did her best to make the…
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Reframing emotional strength as embracing vulnerability and allowing oneself to feel and express emotions authentically is key to personal healing, especially for highly sensitive individuals. Do you often suppress your emotions, thinking it shows strength? For Highly Sensitive People (HSPs), embracing vulnerability and allowing emotional expressio…
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A brief intro to Scaffolding for Dummies pt1. bit of history nothing heavy. Also, a little sprinkle of something else! Peace god, to the Abbot .Από τον Vertex Creative in association with Standard Productions
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This week, Angela Stubbs gently guides us inward, helping us explore these patterns with compassion and kindness. Through six stages, she invites us to bring awareness to these feelings, accepting ourselves without judgment and affirming our worth. With each stage, we cultivate a sense of warmth and resilience, creating space to move beyond self-do…
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Deborah Cairns: Addressing the health inequalities faced by people with learning disabilities
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Join Douglas Badenoch and Prof. Deborah Cairns from the Scottish Learning Disabilities Observatory as they delve into the health disparities faced by those with learning disabilities. In this podcast preview, Deborah shares groundbreaking research findings from comprehensive health checks, cancer studies, and big data analysis. Learn how collaborat…
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Feeling election anxiety? You’re not alone. In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or try…
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In this conversation, Corey Cummins and Matt discuss the importance of destigmatizing men's mental health through open conversations and support groups. Matt shares his personal journey with mental health, including his experiences with therapy and the Boys Talk meetings, which provide a safe space for men to discuss their struggles. They explore t…
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When Michael Brown was killed in his home state of Missouri in 2014, Morgan DeBaun was dismayed by the poor media coverage of the story. Realizing there was a gap in authentic, real-time coverage of Black issues, she set out in search of venture capital to build a platform for Black voices. To her disappointment, everyone she approached said no. Bu…
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This week Josh and Drew are answering questions from Disordered listeners. How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive. How do re-gain confidence in oneself? What happens if you don't remember what non-anxious you was like? What about flushing, feeling hot, and getting goosebump…
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In this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountability and self-regulation—shifting away from seeking external validation and advice. Masha and Sabrina discuss how true growth means taking responsibility without self-bl…
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#720 Working On Ourselves - Ahmed Al-kadri
1:18:22
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Ahmed Al-kadri (@AhmedLovesBread) is a Yemeni-American comedian who is trying to be a better person, a better partner, and a better man. He shares his journey to realizing his addictions and doing the work to change for the better. Check out his new comedy special: Special, Not Special on YouTube. You can see Ahmed’s debut comedy hour, Special Not …
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Rerelease: Gazelle & The Entitled Stunted Narcissist | Domestic Violence & Narcissistic Abuse
1:39:34
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In this episode of Narcissist Apocalypse, Brandon talks with Gazelle about her six year relationship with an entitled emotionally stunted narcissist. It’s a story of caretaking, trauma responses, facades, narcissistic injury, depression, and creating the space to heal. Plus they discuss, emotional abuse, physical abuse, victim playing, rage, belief…
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I've got the CRUD. How do I lose weight now? Get full show notes and more information here: https://www.luciahawley.com/podcast/335 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram…
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Hey there, welcome back to another incredible episode! Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping stories of surviving not one, not two, but three near-death experiences. Each one of these profound moments left Michelle with a deeper understanding of the spiritual realms, so she’s here to unravel the my…
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#356: Demonetizing Hobbies, Becoming Unbothered
1:20:41
1:20:41
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1:20:41
The boys are back and answering questions on how to diversify ones joy in life (without monetizing all your hobbies) and becoming unbotherable so as to not hold on to so much anger. Also, great Self Help trivia titles! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1…
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