Τα καλύτερα Varol podcast (2024)

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93. Eric Rubenstein on Growing the Future of the Climate Tech Industry 57:16

12d ago57:16

57:16

Eric Rubenstein is the Managing Partner at New Climate Ventures (NCV). NCV launched in October 2021, holistically tackling climate change by investing in innovative early-stage startups that target carbon removal, reduction, and avoidance ecosystems. NCV has invested in companies across climate tech, recycling, alternative materials, food tech, and…

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S2 E37. End of Season 2: The Changing of Seasons 6:47

21d ago6:47

6:47

This episode wraps up season 2 of the Unfolding podcast! What a beautiful ride it’s been. This episode also includes an invitation to check internally on your own changing seasons and to ask what needs to be let go of. What is no longer serving you? What has been taking more energy than it gives back for so long, you’ve forgotten what balance feels…

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Episode 64: Heather Booker on how enforced change can open new doors 19:37

7h ago19:37

19:37

Getting comfortable prevents us from expanding but when we make shifts and changes, we allow others to do the same. Heather Booker joins me in conversation on how enforced change can put you in places you never would have imagined before.Από τον Ros Jones

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156. Dr. Jodie Skillicorn: Healing depression without medication. 53:09

6d ago53:09

53:09

Hey, friends! Today the brilliant Dr. Jodie Skillicorn is hanging out with us to help me create a conversation on how you can holistically heal depression. Dr. Skillicorn is a holistic, integrative psychiatrist and author of Healing Depression without Medications: A Psychiatrist's Guide to Balancing Mind, Body, and Soul. She integrates conventional…

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155. Brigid Titgemeier: The impact diet and lifestyle has on mental health. 1:05:16

13d ago1:05:16

1:05:16

Today the beyond brilliant Brigid Titgemeier is hanging out with us to help me create a conversation about the impact diet and lifestyle has on our mental health. Brigid is a Functional Medicine Registered Dietitian, Entrepreneur, professor, and Mom who is on a mission to help you use food to create health. She is the CEO and Founder of Being Funct…

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Minisode: I don't want to die on this hill. 32:45

18d ago32:45

32:45

Join me in today’s minisode as I process through why I’m changing my narrative, why I’m leaning towards the grey, what I want you to know, and why I don’t want to die on “this” hill. Happy listening!!

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154. Kate White: How the birthing process impacts the nervous system and how birth trauma left me in a state of freeze. 1:16:46

20d ago1:16:46

1:16:46

In today’s episode, I’m going deep… and I get a little emotional. You ready?! Today, the wonderful Kate White is hanging out with us to help me unpack my birth trauma and to also help you gain insight into how labor and delivery impacts the birthing parent’s nervous system. Kate is an award-winning educator and an advanced bodyworker. She is traine…

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Episode 63: Lisa Bell of Soundproofbox putting the spotlight on domestic abuse 17:16

20d ago17:16

17:16

Why domestic abuse is relevant to absolutely everyone and we all have a responsibility to call it out in our community. Ros Jones sits down with Lisa Bell of SoundproofboxΑπό τον Ros Jones

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S2 E36. The Importance of Who You Surround Yourself With 5:30

24d ago5:30

5:30

It’s important to accept what is, in relationships. What you have control over is you, and how you show up, not how others show up or how others change. Not everyone has the same capacity, that’s not better or worse, but it’s important information for what is possible. What is an energetic match and what is not. If you continue to show up for peopl…

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S2 E35. The Limits of Self-Care 4:04

26d ago4:04

4:04

You can’t self-care yourself out of a fundamentally misaligned part of your life. Self-care in other areas could create the space and habit to see what needs to be changed in the misaligned area, but it will not in itself fix the misaligned part. Better sleep won’t make your toxic relationship better. Meditation won’t suddenly make your boss apprec…

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92. Chad Park on Creating Financial Security for Individuals and Communities 52:17

26d ago52:17

52:17

Chad Park is the Vice President, Sustainability & Citizenship for Co-operators, a leading Canadian insurance and financial services co-operative with more than $62 billion in assets under administration. Co-operators is a holding company for a number of entities with one common goal: creating financial security for Canadians and their communities. …

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153. Anna Goldfarb: Navigating modern friendships. 57:37

27d ago57:37

57:37

I’m excited to share today’s conversation with you because I’m currently navigating a season where I crave friendships and I like to think I’m not alone. Today the fabulous Anna Goldfarb joins us on the podcast to help us understand why we need a new approach to navigating friendships in a time when it’s so easy to shed them. Anna is a journalist, …

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S2 E34. One Way to Check In on What’s an Aligned YES or NO 8:07

28d ago8:07

8:07

Here I’ll share a practice that I use for checking in on what’s an aligned YES or me, and what’s an aligned NO. The more I do this, the more attuned I get to myself, and the faster I understand what is aligned for me and what is not. This practice also uncovers areas I have misalignment, and offers a doorway into where I can spend time healing.…

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Minisode: If we're going to be friends, you need to know this about me. 26:04

29d ago26:04

26:04

Consider this an emergency (spontaneous) minisode where I let it alllll out. Sparked by the wild comment section of an Instagram post and the even wilder loss of followers (something I'm actually grateful for), I'm sitting down with you here to process it... I'm also sharing with you what you need to know about me if we're going to be friends. Enjo…

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S2 E33. Taking a Curious Look at Procrastination 7:00

1M ago7:00

7:00

Procrastination can take many forms. It tends to be around pushing off something hard, or uncomfortable. Procrastination is an action of pushing off that’s driven by emotion. And emotion is a messenger. It’s important to ask why it’s there and what it’s trying to tell you. Procrastination is usually defined by pushing off “doing”, but I’ve recently…

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S2 E32. Encountering a Boundary Area That’s Internally Misaligned 10:12

1M ago10:12

10:12

We all have boundary areas that can feel a little like quicksand, or walking into a foggy field. They’re a blind spot to us. This can often be because we were taught at an early age that we didn’t get to have boundaries in that area, so we developed a strong habit of shoving internal discomfort aside, as soon as it arises, when we walk into that fo…

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Episode 62: Satara Achille on the healing journey to break the pattern of domestic abuse 17:20

1M ago17:20

17:20

Why are we so scared to speak about our experiences of domestic abuse? We need to help educate others rather than letting the silence perpetuate the issue.Από τον Ros Jones

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152. Ozan Varol: How to escape conformity, ignite creativity, and awaken your genius. 59:01

1M ago59:01

59:01

Are you ready to escape conformity, ignite creativity, and awaken your genius? If yes, than you're in the right spot. Today the brilliant Ozan Varol is hanging out with us to help you do just that. Ozan is a rocket scientist turned award-winning professor and bestselling author. He is one of the world’s foremost experts in creativity, innovation, a…

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S2 E31. Resentment as a Signpost and a Guide 8:25

1M ago8:25

8:25

Often resentment indicates an unmet wanting. An unmet wanting of friendship, love, acceptance, inclusion, approval, desire, fairness, or something else. When you have resentment toward someone that isn’t moving through you, allow this to be an invitation for reflection. Let yourself go back into that relationship, that encounter, and replay it. Ask…

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S2 E30. Using Shame as a Guidepost for Healing 11:13

1M ago11:13

11:13

If you let it, shame will be a neon pointing you to where you have more healing to do. Shame shows us parts of ourself that we haven’t accepted. Parts that we have withheld compassion, understanding, and love from. Parts that do not feel safe with the current you. In this episode I’ll share a memory of a past action I buried in shame, and how it tr…

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91. REPLAY: Mark Kramer on How Creating Shared Value Can Transform Business and the World 50:16

1M ago50:16

50:16

This is the #1 listened-to episode from the Purpose and Profit podcast. We’re doing a rerun, so if you’re new to the podcast, you don’t miss this great conversation. Professor Mark Kramer is a senior fellow at Harvard’s Kennedy School of Government and a former senior lecturer at Harvard Business School and visiting lecturer at the Haas School of B…

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S2 E29. Wisdom from the 16-Year-Old Me 10:44

1M ago10:44

10:44

Listening to music the other night, I’m taken back to my 16-year-old self. She wants to how everything turned out, and if I’m ok. She wants to know who she becomes.Από τον Kathy Varol

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151. Ruby Warrington: It’s okay to question whether or not you want kids. 54:54

1M ago54:54

54:54

Today the fabulous Ruby Warrington is hanging out with us to chat about why it’s okay for women to decide that being a mother just isn’t for them. Ruby is a British-born author, editor, and creator of the term Sober Curious. Author of the 2018 book Sober Curious, and podcast of the same title, her work has spearheaded a global movement to reevaluat…

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S2 E28. Listening to Your Inner Wisdom 8:42

1M ago8:42

8:42

A friend asked me yesterday what I love about coaching. I’d actually never been asked that before. What I love, is helping others tap into their inner wisdom. Helping them uncover the knowing that has been there all along. I love the laugh of delight that happens when a clear channel to knowing opens. I love the privilege of being a mirror that hel…

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S2 E27. Wasting Energy to Make Friendships “Work” 7:58

1M ago7:58

7:58

I’ve wasted an insane amount of energy over the years trying to make friendships “work”. When I hadn’t found my community yet, and I was hoping I’d find my people. Trying different people on, seeing if I could make them work as my people. Here’s the thing. You won’t have to “try” when it’s for you. Yes, you might need to step outside your comfort z…

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S2 E26. The Gifts of Knowing and Unknowing 7:56

2M ago7:56

7:56

I have spent much of my life talking down to myself when I don’t know things. Grading myself on the toughest of curves, and feeling that not knowing is a sign of my inadequacies. I wrote a poem last week, that dives into this topic, but offers a different perspective to view unknowing through.Από τον Kathy Varol

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150. Corey Keyes: How to feel alive in a world that wears us down. 46:11

2M ago46:11

46:11

Are you languishing? No idea what languishing is? No worries, the wonderful Corey Keyes is here to break it all down for you. Corey Keyes is professor emeritus of Sociology at Emory University and a member of the prestigious international MacArthur Foundation Research Network on Successful Midlife Development and Aging. He has participated in sever…

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S2 E25. The Illusion of the Progressive Ladder (Lessons from a Snake) 5:58

2M ago5:58

5:58

The underbelly of a snake has wide, straight, horizontal scales that bi-sect across its body. The underbelly scales look like a ladder, going from the tip of its tail to its head. However, to gain momentum, the snake creates “s” shapes with its body - contracting parts and expanding other parts - it’s this serpentine movement that propels it forwar…

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Episode 61: Jen Blacow-Hughes on finding strength from family and faith 18:22

2M ago18:22

18:22

If you do the right things and follow where you're being guided, things will be OKΑπό τον Ros Jones

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S2 E24. Your Spark Is Meant to Fuel Your Dreams 5:36

2M ago5:36

5:36

When you give your spark to someone else’s dream. Your spark moves out of your body where the energy to feed it lives. It moves into theirs, and their energy now needs to feed both. This isn’t good for anyone involved. The most powerful your spark will ever be is when it’s housed in your body, fueling your dreams.…

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90. Katherine Neebe on Sustainablility in the Energy Industry 58:07

2M ago58:07

58:07

Katherine Neebe serves as senior vice president of national engagement and strategy, and chief sustainability and philanthropy officer for Duke Energy. She leads Duke Energy’s stakeholder engagement efforts to develop solutions to meet customer needs for continued reliable and affordable energy—while simultaneously working to achieve the company’s …

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S2 E23. Thoughts Are Like Water 5:29

2M ago5:29

5:29

Thoughts are like water. Some evaporate as soon as they arrive. Like dreams. Other thoughts are like fog, you only get a hint of them but you can’t see through to a clear picture. They can obscure your thinking of other things. Others are like a drip, repeating constantly and causing damage in the process. Others stagnate, and like stagnant water b…

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S2 E22. Family Jetlag 8:18

2M ago8:18

8:18

After a recent trip to see my family (who I love), I realized, I felt exactly like I had jetlag from flying across the globe. My insides were off-kilter. I was a bit disoriented from my body and from time. It occurred to me, that being around family, instead of jetlag across time zones, we can experience jetlag across our own lifespan. Not knowing …

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S2 E21. Wisdom from Trees (Living with Holes) 4:30

2M ago4:30

4:30

It’s amazing how a tree can have an entirely hollowed-out section in its trunk, and still be thriving. I bet our higher selves think the same thing when they look at us humans.Από τον Kathy Varol

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S2 E20. The Weight of Believing People Want to See You Fail 7:22

2M ago7:22

7:22

I have been carrying around the weight of believing people want to see me fail for as long as I can remember. This belief has made me feel guilty, or that I don’t deserve success. What if, instead, I believed everyone wanted to see me succeed? Let me tell you how this perspective shift changed my inner landscape.…

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S2 E19. The Surprising Lesson from a Bird 7:56

2M ago7:56

7:56

A lesson from the universe that I wasn’t expecting, delivered by a wild bird that keeps visiting and pecking at my office window.Από τον Kathy Varol

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Episode 60: Öz Deniz Varol on standing up for what you believe 18:49

2M ago18:49

18:49

If you refuse to look inwards, it's impossible to change.Από τον Ros Jones

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S2 E18. The Importance of Frequency for Behavior Change 5:59

2M ago5:59

5:59

Finding a way to have frequency/repetition for practicing a new habit is incredibly important for creating lasting behavior change. If it only happens once a month, the change you’re trying to create is hard to remember and almost impossible to keep top of mind. In a relationship, find ways for the new pattern to take up more space - an out-weighed…

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S2 E17. To the Eternal Optimist, Remember, the Sun Is Blinding 5:05

2M ago5:05

5:05

Always being a ray of sunshine has its downsides. Remember, the sun is blinding.Από τον Kathy Varol

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89. Breene Murphy on a “Divest, Reinvest, Pressure the Rest” Climate Investing Strategy 27:53

2M ago27:53

27:53

Breene Murphy is the president of Carbon Collective, a climate investment advisor. They create low-fee investment portfolios for employer 401k plans and individuals that divest from fossil fuels and reinvest in climate solutions. They have launched two Exchange Traded Funds (ETFs): a climate solutions equity ETF (ticker: CCSO), and a green bond fun…

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S2 E16. The Entrepreneurial Journey Is a Spiritual Journey 7:43

2M ago7:43

7:43

Entrepreneurship is a spiritual journey. I don’t think this is talked about enough. The spiritual aspect of jumping off the corporate cliff took me by complete surprise. Let’s dive into why the entrepreneurial journey is a spiritual journey.Από τον Kathy Varol

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S2 E15. The Addiction of Worry, and What to Do About It 5:32

2M ago5:32

5:32

Worrying about the future can become addictive. Believing you can control what happens by worrying and thinking about it enough. If you find yourself stuck in a worry loop, it’s important to find a way to step outside of it, so you can gain a new vantage point.Από τον Kathy Varol

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S2 E14. Spanking as a Form of Discipline - My Evolution of Thinking 9:18

2M ago9:18

9:18

When I grew up, spanking was a common practice. Now, many countries have outlawed spanking children (the USA isn’t one of them). Here I share my personal experience with being spanked as a form of discipline, how my views on it have changed, plus some science.Από τον Kathy Varol

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S2 E13. Self-abandonment and an Invitation to Be Selfish 7:48

3M ago7:48

7:48

When you have practiced the habit of self-abandonment, to break out of those deep worn patterns, you need to allow yourself to move to the other side of the spectrum. Give yourself permission, an invitation, and a challenge to be selfish. More selfish than you’ve ever been. Try it out. Try it on. See what feels right, and what doesn’t through your …

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Episode 59: Lisa Wight on her life as a digital nomad 26:26

3M ago26:26

26:26

How drug addiction and a failed business turned into helping others get a "F*** Yes!" LifeΑπό τον Ros Jones

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S2 E12. Scars on Our Physical Body and Our Energetic Body 7:44

3M ago7:44

7:44

Meditating this morning, an analogy between scars on our physical body and scars on our energetic and relationships bodies surfaced. I’d love to share it with you.Από τον Kathy Varol

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Minisode: See you in September 15:12

3M ago15:12

15:12

Hey, friends!! I wanted to update you on the podcast, my status, my plan, and all that good jazz. Chat more with you soon. P.S. Miss you!

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S2 E11. Redefining Empathy 9:57

3M ago9:57

9:57

For everything in life, there’s a tipping point where more is worse instead of better. Empathy is no different. Identifying too strongly as an empath can have its pitfalls. When empathy becomes central to your identity, you may start to over-empathize. This creates a risk of neglecting your own lived experience. This can make setting personal bound…

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88. Julia Marsh on Seaweed-Based Plastic Packaging 39:18

3M ago39:18

39:18

Julia Marsh is the CEO and co-founder of Sway, a clean tech startup scaling seaweed-based, home-compostable packaging. Sway’s patented products match the vital performance attributes of conventional plastics and are designed to plug into existing infrastructure, enabling scale and massive impact. Julia’s work is driven by a deep passion for regener…

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S2 E10. Your Unhealed Parts Don't Only Hurt Yourself 6:54

3M ago6:54

6:54

Not healing ourselves doesn’t just hurt our own ability to fully engage in the world, but it hurts those closest to us too. Our armor cages out and contracts our partners as well. One of the most important things we can do for our loved ones is take time to heal ourselves.Από τον Kathy Varol

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