Duyen and Todd discuss the assumptions and rules we put on what emotions we should feel and what we are/aren't capable of when we feel them.Από τον Duyen Vo and Todd Sewell

Duyen and Todd discuss productive ways to respond when you suspect someone is being passive-aggressive.Από τον Duyen Vo and Todd Sewell

Duyen and Todd discuss balancing the needs of independence and connection in relationships.Από τον Duyen Vo and Todd Sewell

Duyen and Todd discuss how children may be impacted by the behaviors and habits of their parents.Από τον Duyen Vo and Todd Sewell

Duyen and Todd discuss the concept of deserving; Do you deserve more? Do you not deserve what you have?Από τον Duyen Vo and Todd Sewell

Duyen and Todd discuss the anxiety that comes from the idea that you're gonna be found out!Από τον Dyen Vo and Todd Sewell

Duyen and Todd discuss the pitfalls and benefits of Social Media and how to improve your online experience.Από τον Duyen Vo and Todd Sewell

Duyen and Todd discuss the impact or perseverating on your overall confidence.Από τον Duyen Vo and Todd Sewell

Duyen and Todd discuss the consequences of presuming things will not go well.Από τον Duyen Vo and Todd Sewell

Duyen and Todd discuss the advantages of assertive requests in relationships; pointers and pitfalls.Από τον Duyen Vo and Todd Sewell

Duyen and Todd discuss the concept of Motivation and how to think of it more functionally.Από τον Duyen Vo and Todd Sewell

Duyen and Todd discuss the how our shortcomings and struggles often become part of our identity.Από τον Duyen Vo and Todd Sewell

Duyen and Todd discuss the Fear Of Missing Out, and how comparisons impact how you experience life.Από τον Duyen Vo and Todd Sewell

Todd and Duyen discuss the concept of "need for closure".Από τον Todd Sewell and Duyen Vo

Todd and Duyen discuss a common question clients have- Have you been through this?Από τον Todd Sewell & Duyen Vo

Todd and Duyen discuss the process of managing your guilt after you have respected your boundaries!Από τον Todd Sewell and Duyen Vo

Todd and Duyen discuss the strategy of keeping busy to avoid __________.Από τον Todd Sewell and Duyen Vo

Todd and Duyen discuss how patterns of Shame and Guilt may keep us stuck.Από τον Todd Sewell and Duyen Vo

An update on the podcast!Από τον Todd Sewell

Nick and Todd discuss healthy ways to let go of long-term relationships.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss the psychology behind the mental habit of judging.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss effective ways to handle other people's anxiety.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss neediness: what is, why it happens, and what to do about it. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksayΑπό τον Nick Wignall & Todd Sewell

Nick and Todd discuss how boredom can be extremely useful from an emotional and mental health perspective. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay…

Nick and Todd discuss the ins and out of being overwhelmed. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksayΑπό τον Nick Wignall & Todd Sewell

Nick and Todd discuss emotional availability: what is it, what's the point, and how to cultivate it. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay…

Nick and Todd discuss why reassurance-seeking is such a bad habit to get into and what to do about it if you are. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay…

Nick and Todd discuss worry and its effect on our experiences, or lack thereof.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss the difficulties of changing habits and developing better patterns.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss why excessive apologizing is a bit, well... excessive.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss the usefulness of adult coloring books for anxiety.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss why doing nothing is often the best option you can choose.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss how to get over resentment.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss how to forgive yourself.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss the tricky psychology of motivation and how to get more of it.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss resignation vs acceptance.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss emotional curiosity.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss whether people attract specific 'types' or not.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss social anxiety.Από τον Nick Wignall & Todd Sewell

Nick and Todd talk about expectations.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss how to spot the signs of emotional immaturity.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss helpful ways to deal with other people's bad moods.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss whether it's better to be appetitively or aversively motived?Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss processing difficult emotions.Από τον Nick Wignall & Todd Sewell

Nick and Todd chat about overthinking and its relationship to the law of diminishing returns.Από τον Nick Wignall & Todd Sewell

Nick and Todd take on why we avoid difficult choices and the consequences that often result.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss catastrophizing.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss how to deal with rigid people.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss health anxiety.Από τον Nick Wignall & Todd Sewell

Nick and Todd discuss the benefits of self-experimentation.Από τον Nick Wignall & Todd Sewell