Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast jo ...
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Deepen Your Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join u ...
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Join yoga studio owner, yoga teacher, yoga therapist, and yoga non-profit founder Rebecca Sebastian for a water cooler discussion of what it is to work in the yoga world. We will talk about our experiences, good & bad, connect with each other, share tips freely, and tell our stories. Many years ago a yoga-teacher friend of mine said to me “the one things I don’t like about being a yoga teacher is there’s no water cooler”. And he was right. (thanks James). So let’s use this podcast as our wat ...
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Podcasts on spirituality, meditation, Ananda Marga yoga philosophy
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Intuitive Insights:Exploring Universal Messages+Expanding Your Spiritual Threshold
Meghan McDonough
Intuitive Insights is a transformative podcast with host Meghan, a yoga instructor, artist and intuitive guide. The podcast invites you to go on a journey of self-discovery and personal growth through the power of universal intuitive messages. The podcast draws inspiration from various sources such as ancient wisdom texts, yoga, philosophical teachings, and personal anecdotes. Along with reflections on the intuitive messages, practical tips, exercises, and actionable steps are provided to he ...
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Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher
Sage Rountree | Yoga Teacher Trainer and Author of The Professional Yoga Teacher's Handbook
Yoga Teacher Confidential is your exclusive backstage pass to the unspoken truths of being a yoga teacher. Hosted by Sage Rountree, PhD, E-RYT500, this podcast pulls back the curtain on what really happens in the yoga classroom—and how you can become the most confident, capable teacher for your students. Season 1 is all about building confidence in your teaching practice. From overcoming imposter syndrome to learning and using students’ names effectively, you’ll gain actionable tips to impro ...
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On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of min ...
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Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the ...
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be i ...
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Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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A philosophical exploration of ashtanga yoga. Deep dives into the 8 limbs and how to best approach them, tips and tricks for developing a practice, and occasional interviews with teachers, writers, and thinkers.
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Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, w ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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"My Yoga Mind" is a podcast channel offered by KrsnaKnows that focuses on exploring the practice of yoga beyond just the physical asanas. Hosted by KrsnaKnows, an experienced Spiritual Master, this podcast dives deep into the philosophy and principles of different forms of yoga can be applied to your daily life for greater inner peace, happiness, blissfulness and general well-being. Each episode offers practical tips and insights on meditation, breathwork, mindfulness, love, devotion and oth ...
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This podcast hosted by Eric Pike, DPT, focuses on using yoga as a tool to enhance worship for members of the Church of Jesus Christ of Latter-Day Saints. Through engaging discussions, listeners will learn about the various ways yoga can be incorporated into their spiritual practice, and how it can help improve physical, mental, and emotional well-being. The podcast explores the Yoga Sutras of Patanjali as well as different yoga poses, techniques, and breathing exercises that can help practit ...
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Five Rivers - ਪੰਜ ਦਰਿਆ (Punjabi) ਤੁਧੁ ਅਗੇ ਅਰਦਾਸ ਹਮਾਰੀ, ਜਿਉ ਪਿੰਡ ਸਭੁ ਤੇਰਾ | ਕਹੁ ਨਾਨਕ ਸਭ ਤੇਰੀ ਵਡਿਆਈ, ਕੋਈ ਨਾਉ ਨਾ ਜਾਣੈ ਮੇਰਾ | *ਪੰਜ ਨਦੀਆਂ* ਵਿੱਚ ਤੁਹਾਡਾ ਸੁਆਗਤ ਹੈ, ਜਿੱਥੇ ਅਸੀਂ ਇੱਕ ਸਿਹਤਮੰਦ, ਸ਼ੂਗਰ-ਮੁਕਤ ਜੀਵਨ ਵੱਲ ਤੁਹਾਡੀ ਯਾਤਰਾ 'ਤੇ ਤੁਹਾਨੂੰ ਸ਼ਕਤੀ ਪ੍ਰਦਾਨ ਕਰਨ ਲਈ ਪ੍ਰਾਚੀਨ ਬੁੱਧੀ ਅਤੇ ਆਧੁਨਿਕ ਵਿਗਿਆਨ ਵਿਚਕਾਰ ਪਾੜੇ ਨੂੰ ਪੂਰਾ ਕਰਦੇ ਹਾਂ। ਹਰ ਐਪੀਸੋਡ ਦੁਨੀਆ ਭਰ ਦੀਆਂ ਪਰੰਪਰਾਵਾਂ ਤੋਂ ਪਵਿੱਤਰ ਗ੍ਰੰਥਾਂ ਵਿੱਚ ਪਾਈਆਂ ਗਈਆਂ ਡੂੰਘੀਆਂ ਸੂਝਾਂ ਨੂੰ ਖੋਲ੍ਹਦਾ ਹੈ, ਅਭਿਆਸੀ ਤੰਦਰੁਸਤੀ ਸਲਾਹ ਅਤੇ ਜੀਵਨਸ਼ੈਲੀ ਦੇ ਸੁਝਾਵਾਂ ਦੇ ਨਾਲ ਅਧਿਆਤਮਿਕ ਸਿੱਖਿਆਵਾਂ ਨੂੰ ਮਿਲਾਉਂਦਾ ਹੈ ਤ ...
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The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur
The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss. Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law. Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and rad ...
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Health and wellness providers know that better patient outcomes require a whole person multidisciplinary approach that they just can't provide on our own. That's why host Kendall Hagensen started the Wellness Center Creators podcast. Every week she brings you interviews with experts, tips, tricks, secrets, resources, systems, and solutions, so that you don't have to reinvent the wheel when creating your wellness center. Kendall is a somatic psychotherapist turned multidisciplinary clinic own ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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What's Wellness With @AhliaYoga is a Podcast that discusses the physical, energetic, mental, emotional, and spiritual components of wellness as well as relationships with ourselves, one another, and the planet. Ahlia brings her knowledge and expertise from the realms of yoga asana and yoga philosophy, detox and digestion, meditation and mindfulness, as well as her experiences as a professional athlete. Ahlia's guests describe what wellness is to them and share their personal stories and favo ...
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Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers, and more. In our conversations, we explore a wide range of topics around waking up and being embo ...
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We are a community of cool kids who loves to practice yoga, work hard and challenge each other. In this podcast, we are sharing the winner's mindset and our main goal is to inspire others to dream big, chase their dreams, and just go for it!
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Do you feel like you've tried everything to fall pregnant but nothing seems to help? You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the specialists but it still hasn't happened... While most fertility podcasts focus on current tips to help you fall pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby. There are coun ...
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This podcast is a brought to you by Southwest Counselling Services in Sarnia, Ontario, Canada. The show is for social workers, counsellors, psychotherapists and anyone in the mental health profession as well anyone looking for more information on improving their mental health or overall wellness. The show is hosted by a group of Registered Social Workers/Psychotherapists including; Matt Barnes, Michele McPherson, Taylor Dunlop & Rachael Fowler. Every episode aims to be informative, relevant ...
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What is real health? How can I start a healthy lifestyle? How many times a week should I workout? How do I deal with days I don’t want to workout at all? How can I stay motivated to keep going on my weight loss journey? And most importantly … how can I learn to love the skin I’m in? Welcome to Sweat & Yoga’s Love the Skin You’re In Podcast where we answer ALL of these questions and so much more! Every Sunday, your host Suncana Sonnenburg, aka your realistic health and fitness bestie, brings ...
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This podcast is full of practical tips to live a truly healthy and happy life in any sized body. From fitness and health to feminism and menopause, we cover it all here. Brought to you by your host, Emma Polette, an average bodied personal trainer, health coach and yoga teacher. This show is fiercely anti-diet and we believe that all bodies (and the people in them) deserve love, respect and dignity. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being. In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. You can expect: · breathing and mindfulness exercises · audio-only yoga classes · yoga ...
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Tarot Talk is space focused around wellness and spirituality hosted by professional Tarot Reader, Reiki Master and Holistic Healer, Holly Ramey. Holly interviews healers and wise women who inspire her and enrich her practice with their stories. In each episode, Holly serves you some practical magic + gives you tips and tools to bring the mystical into your everyday life! Support this podcast: https://podcasters.spotify.com/pod/show/tarottalk/support
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Integrating Buddhism and the 12 Steps of recovery from any addiction. Techniques, principles, tips, reviews, meditations. Based on The 12-Step Buddhist (2009), Perfect Practice (2012) and The Power of Vow (2013) and the newer books, How to Gain Nothing from Buddhist Practice (2016) and The Yoga of Self Compassion (2018). Visit the12stepbuddhist.com for a vast library of teachings, free courses and more. Support this podcast: https://podcasters.spotify.com/pod/show/the-12-step-buddhist-podcas ...
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You drink green tea, meditate, and practice yoga. But how do you provide zen for your pets? My Zen Pet is the only podcast with music for dogs and their people, with easy-to-digest short episodes. Cuddle up on the sofa together and get ready to turn down the stress and turn up the Zen when listening to your host, Pet Calming Maestro and Juilliard alum Lisa Spector.
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I am a Healers' Mentor & Homeopath. Do you want to "Become An Online Health Expert" & make a greater Impact and Income without sacrificing family time (with or without any conventional medical qualification)? Do you want to grow or start your Homeopathic, Dietitian, Yoga Teaching, Psychologist, Physiotherapist, Fitness Trainer, or any other alternative health practice? Visit www.DrALT.in and join my Advanced Certification Course! [Get Started for Free!] I am on a mission to build an army of ...
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Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you. Support this podcast: https://podcasters.spotify.com/pod/ ...
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Brunch Talk was founded by Shana Loggins and Lauren Kroetsch. The Brunch Talk is a wellness podcast that offers health, nutrition, yoga and healthy coaching advice from Shana and Lauren , as well as guest experts within the health and wellness community. Cover art photo provided by Brigitte Tohm on Unsplash: https://unsplash.com/@brigittetohm Support this podcast: https://podcasters.spotify.com/pod/show/brunchtalk/support
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My podcasts range from Guided Meditations, Healing Energy Work, Ayurveda Tips and Wellness Rituals as well as interviews with other Spiritual Entrepreneurs
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The QB Docs Podcast with Drew and Dusty Kiel brings you interviews with the best leaders in football to discuss the biggest issues surrounding the game, and most importantly the quarterback position. Topics range from proper throwing mechanics to insightful tips on improving yourself in the weight room! The QB Docs are tying all aspects of the quarterback position together to give you the advantage this season. Whether it be on the practice field, weight room, training room, or kitchen, you ...
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A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship. 🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage 🌟 Guest: Ella's husband Jeremy 🔔 SUBSCRIBE for our full-length, weekly e…
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In this insightful two-part episode of Love at First Science, host Celest Pereira sits down with Kate Moyle, a renowned sexual and relationship psychotherapist, certified psychosexologist, and author of The Science of Sex. In part 1, Celest and Kate take a deep dive into: Why "sex education" is still a taboo topic and how we can shift the narrative…
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Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out…
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Empathy in Action: The Intersection of Public Safety and Personal Healing
1:17:05
1:17:05
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In this episode of "Yoga for First Responders On Air," I had the pleasure of reconnecting with my oldest friend, Madeline Syambra Moitozo, who has transformed into a remarkable entrepreneur and storyteller. Madeline shared her journey of embracing her authentic self, including her decision to transition from being known as "Syambra" to using her fi…
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We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable, so here is a great 15-minute meditation to help you navigate political divisiveness. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE…
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For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints: Shin splints, aching knees, and compromised ankle mobility threatened Kyle’s running life. Kyle didn’t want to give up running, but his body was betraying him. Until he started doing yoga more often. Not only did yog…
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This episode from 2019 was inspired by a facebook post I made on the Yoga Teacher Resource Facebook Group. I was having my own moment of doubt and decided to share in order to help normalize the experience for other teachers. The response was overwhelming! That post has gotten the most comments in the group so far. It made me realize that there is …
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Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing the risk of falls, how does outdoor exercise differ from mental clarity and physical vitality compared to i…
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This week's episode, Poirsha encourages you to dedicate 5 minutes a day to sitting with yourself and 'just being.' She calls it, 'The Nothingness Practice.' She will guide you for 5 minutes in this mid Week, 'Mindful Check In.'Από τον PoirshaFit
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"That's what a really great sales process can do... It's really about their agency. This is not any sort of trickery convincing them... It's really a meaningful process." In this insightful episode, business strategist Joanna Sapir shares her expertise on creating effective marketing and sales systems for wellness practices. Drawing from her own ex…
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#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses
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In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye. Hannah’s experience serves…
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381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load!
31:30
In this episode: Natural alternatives to Botox and fillers (see the list!) You really can boost collagen and elastin naturally Microneedling and Microcurrent treatments AT HOME! Olive oil for skin detox Water's negative impact on skin (!!) Hormone disruptors in skincare The root causes of aging skin that the beauty industry often ignores Natural re…
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Could the very things that drew you to yoga be standing in your way as a teacher? In this episode of Yoga Teacher Confidential, Sage Rountree explores how the strengths that make you a natural fit for yoga can also become blind spots in your teaching. When you haven’t had to struggle with certain aspects of the practice, it can be harder to empathi…
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Do you have to do everything absolutely perfectly to conceive your baby? When you have the perfect diet & you take the perfect supplements, it's endlessly frustrating when this doesn't give you results. And it can feel like your whole life is dictated by what to eat, what to avoid & and never making a mistake. So how can you support your body witho…
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Dada Vedaprajinananda (aka Dada Veda) looks at the divine spark or witnessing consciousness within each being which is known as the atman. This podcast series can also be found on all audio platforms (search for Ananda Marga Dharmacast) or at its website https://www.dharmacast.com. The video series is located at https://www.youtube.com/@dadaveda If…
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Send us a text Feeling torn between the safety of the known and the allure of the uncharted? Join me, Megan McDonough, your no BS Woo Woo coach, as I guide you through a powerful session with a dear friend. This episode explores the delicate dance between heart-driven dreams and the rational mind, especially when faced with career transitions and t…
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Summary In this episode, Lauren discusses the power of hands-on assists in yoga. She shares her personal experience with hands-on assists and how it led her to explore trauma-informed yoga and consent tools. Lauren explains the benefits of hands-on assists, such as increasing proprioception, creating trust and connection, and revealing the energeti…
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Kathryn H Schmitz, Ph.D., M.P.H., FACSM, FSBM, FTOS, FNAK, FSEM, is a Professor in the division of Hematology and Oncology at the University of Pittsburgh School of Medicine. She serves as the Associate Director of Population Science, Co-leader of the Biobehavioral Cancer Control program, Co-leader of the UPMC Hillman Survivorship program and Direc…
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Today, we're embarking on a journey of guided imagery! Close your eyes and join me in envisioning a tranquil oasis—a place of serene calmness and unwavering peace. As we immerse ourselves in this mental sanctuary, something incredible happens within our brains. Our visualization triggers the release of "feel-good" neurotransmitters like serotonin a…
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Fit Body, Fit Mind: Mindful Practices for Beginner's
1:09:04
1:09:04
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Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the "6-Class Beach Yoga Series for Hips and Hamstrings," the Big B…
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A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…
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In Part 2 of this deep-dive conversation, Zak Hazlett gets real about the hard work of healing. As a therapist, Zak offers a refreshing perspective on topics like toxic positivity, realistic optimism, and the delicate balance between being hopeful and facing life’s harsh realities. Zak challenges the notion that healing is always a linear or beauti…
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FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen w…
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Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone! As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga…
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Traditional and Modern Langar: Some Reflections from a Health Perspective ( ਪੁਰਾਤਨ ਅਤੇ ਅਧੁਨਿਕ ਲੰਗਰ : ਸਿਹਤ ਦੇ ਦ੍ਰਿਸ਼ਟੀਕੋਣ ਤੋਂ ਕੁਝ ਵਿਚਾਰ )
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ਪ੍ਰੀਤਪਾਲ ਸਿੰਘ ਅਤੇ ਬਿਰਿੰਦਰ ਸਿੰਘ ਨਾਲ ਮਿਲੋ ਅਤੇ ਦੇਖੋ ਕਿ ਉਹ ਪਰੰਪਰਾਗਤ ਲੰਗਰ ਪ੍ਰਣਾਲੀ ਬਾਰੇ ਕੀ ਸੋਚਦੇ ਹਨ। ਜੋ ਭਾਰਤੀ ਸੱਭਿਆਚਾਰ ਵਿੱਚ ਗਹਿਰਾਈ ਨਾਲ ਜੁੜੀ ਹੋਈ ਹੈ ਅਤੇ ਕਮਿਊਨਟੀ, ਸਮਾਨਤਾ ਅਤੇ ਸਿਹਤਮੰਦ ਜੀਵਨ ਦੀ ਇੱਕ ਪ੍ਰਤੀਕ ਰਿਹਾ ਹੈ। ਇਸਦੀ ਸ਼ੁਰੂਆਤ ਇਸ ਪ੍ਰਥਾ ਨਾਲ ਹੋਈ ਕਿ ਹਰੇਕ ਨੂੰ ਸਧਾਰਨ ਅਤੇ ਪੌਸ਼ਟਿਕ ਭੋਜਨ ਪਰੋਸਿਆ ਜਾਵੇ, ਚਾਹੇ ਉਹ ਕਿਸੇ ਵੀ ਸਮਾਜਿਕ ਦਰਜੇ, ਜਾਤ ਜਾਂ ਧਰਮ ਨਾਲ ਸਬੰਧਤ ਹੋਵੇ। ਇਸ ਭੋਜਨ ਦੀ ਸਧਾ…
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Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about Your questions: *What role do recovery practices (like stretching, foam rolling, or rest days) play in sustaining long-term physical health and preventing burnout? *What to do for a knee that is arthritic and has a meniscus te…
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If you’ve been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can’t find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is affecting you. We discuss how mold exposure can lead to a wi…
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Episode 57 - Oct 2024 Rest Message - Daydreaming is a form of Rest. In this 9-minute episode, I share our monthly rest message. I explore daydreaming, the benefits of daydreaming and how I am daydreaming the next phase of my business into existence. I hope this episode supports your rest journey. To learn more about me and my offerings: Facebook: W…
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Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what…
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Students come to group classes to be seen. One of the best ways to show you see them is to learn and use their names. In this episode of Yoga Teacher Confidential, Sage Rountree discusses the significance of addressing your students by name—and pronouncing their names correctly. From personal anecdotes to practical tips, Sage explains how getting n…
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Where do you turn when you've already tried EVERYTHING on your fertility journey? You have the perfect diet, you're taking all the best quality supplements, you've done all your doctor told you to do...but you still don't have your baby. Today on the podcast, I am speaking with Elaina from Magic Mindset Fertility who will explain exactly why focusi…
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Send us a text Ever felt the intense pull of transformation, as if life's energies are swirling around you with the ferocity of a full moon? Join me, Meghan McDonough, your no BS Woo Woo coach, as I guide you through the cosmic dance of the Aries full moon. We'll unpack the powerful concept of "loving from afar," a strategy to shield yourself from …
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Summary In this episode, Lauren discusses supportive Ayurvedic practices for autumn and how to support the season change through yoga. She explains the principles of Ayurveda and the doshas, with a focus on vata dosha during autumn. Lauren provides tips for balancing vata dosha, including warming and grounding foods, self-massage, breathing practic…
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Dr. Samantha Harden: The Science of Flourishing. How Yoga Helps Develop Social Connection. How to Intentionally Battle Isolation & Loneliness.
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1:11:15
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Dr. Harden founded and directs the Physical Activity Research and Community Implementation (PARCI) Laboratory within the department of Human Nutrition, Foods, and Exercise at Virginia Tech. As a registered yoga instructor and academic, she uses science and the personal experience of clients, patients, and participants to promote physical activity. …
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In today's session, we're going to try something called Progressive Muscle Relaxation (PMR). It's a method that helps reduce stress and helps us relax. Basically, you tense up certain muscles for a little bit, then let them relax. This helps us become more aware of our bodies, release tension in our muscles, and calm down our nerves. You'll learn h…
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A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.…
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In this episode of Love at First Science, Hannah sits down with Zak Hazlett, also known as ‘The Outdoor Therapist,’ for a fascinating conversation about the profound healing potential of nature. Zak shares his journey from growing up in the wild beauty of Moab, Utah, to becoming a licensed therapist and yoga instructor, using the natural world as a…
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For this episode I had the honour of interviewing Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual teacher and the founder of one of the largest spiritual organisations in the world today, Art of Living. This interview occurred in person, after the unforgettable Navaratri celebrations at the Art of Living Ashram in Bangalore. This sacred fe…
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This episode of the podcast is a conversation about overcoming Imposter Syndrome. I’m speaking with meditation teacher Lou Redmond, and together we explore this very common fear that often holds good people back from truly expressing their creativity, leadership, and potential in the world. Imposter Syndrome is a form of self-doubt that causes us t…
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At a time when divisiveness and bias is at an all-time high, maybe we could all use a little acceptance. This meditation is just under 11 minutes and will allow you to create space for acceptance. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUB…
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During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony’s mind: His dog was going crazy because he lacked exercise. And so was Anthony. Despite never havi…
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Yoga is a system of moral philosophy that has long been overlooked by Western scholars and appropriated by the fitness industry. Dr. Shyam Ranganathan, author of Yoga: Anticolonial Philosophy provides context for the dissonance between modern yoga and its roots. We discuss how to frame yoga practice authentically, how philosophy is the unifying for…
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Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we discuss how to evolve your workouts over the years, how poor posture can impact your joint health, and how to hold good posture for outdoor activities. Your questions: 1. How has your approach to exercise evolved over the years? 2. Can poor posture impac…
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Think mold is just a problem after major flooding or in basements? Think again! In this episode, we’re uncovering the top 12 hidden places mold loves to lurk in your home—and some of these may surprise you. From everyday items like water bottles and washing machines to overlooked spots, mold can quietly invade spaces you use daily. Whether you’ve d…
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377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman
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Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - …
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