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Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coac ...
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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!
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Get this Audiobook for FREE NOW! 🎁 30-Day Free Trial → Click Here: https://audiobookexplorer.com/free-audio-book-atomic-habits-by-james-clear/Atomic Habits, Audiobook 🎧 by James ClearIf you're searching for a free audiobook of Atomic Habits by James Clear, you're looking at one of the most impactful self-improvement books available today. This international bestseller has transformed the lives of millions by introducing the concept of "atomic habits"—tiny, incremental changes that lead to re ...
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Little Einstein’s explaining how the world works Cover art photo provided by Sharon McCutcheon on Unsplash: https://unsplash.com/@sharonmccutcheon
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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The journey to your perfect life starts with the belief that it is possible, and that every thought, action, and routine is a tiny sculptor, chipping away at the landscape of your mind. I’m Angela Clarke (angelaclarke.com), an ex corporate girl now known as the Mind Sculptor, because I help others change their lives using the power of their mind. This podcast explores how having the right mindset could be the single most important ingredient in achieving what we want in life.
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Cultivate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
ttnr2017
I help people over 47 years old(physical & mental age) with THEIR Transformational learning to live, strive, enjoy & achieve the LIFE they want, see, feel, deserve & dream of. You know that you are sharp, smart, hard working, intelligent, ambitious & just one of the ”GOOD PEOPLE” on our Beautiful planet. YOU want to avoid spending years(sometimes decades) SPINNING your wheels or putting in HUGE effort for TINY rewards & very limited traction in achieving your dreams & goals. I am Blessed I a ...
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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Creator Habits is a show about growing your audience, one idea, one follower, one habit at a time. If you're just starting out as a creator, expanding into new mediums, or trying to figure out how to sustainably create, this is the show for you. Hosted by Alina Sere, startup founder turned creator.
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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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I love the act of teaching. Of educating. When I know something, I want to share it with others. That might be about books (ok, it's usually about books) or fair trade or habits or organization or whatever I feel compelled to share and teach. So this is one tiny way I have found to do that.
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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This is the audio version of 💌 Tiny Improvements: my weekly newsletter sharing one small yet impactful idea for product builders, startup founders, and indiehackers. It's your cheat code for building products your customers will love. Learn from the CTO of a Y Combinator-backed startup, with past experience at Google, Stripe, and Microsoft. About me: I'm Mike Bifulco. I live in Charlotte, North Carolina, where I work as the CTO and co-founder of Craftwork. I'm also a developer advocate, writ ...
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Could you write and publish a bestseller in one year?
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Everyone has a story to share. An idea-generator, Dr. Judy Oskam explores how people deal with change and embrace creativity. Judy is a Professor and Director of the School of Journalism and Mass Communication at Texas State University. https://linktr.ee/judyoskam
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The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Meg Kissack | The Rebel Rousers: Creativity, Inspiration & Dream-chasing
Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel ...
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The Sounds in My Head is a biweekly music show featuring songs and bands you might have missed. Hosted by Daniel since 2004. Musically The Sounds in My Head attempts to be fairly eclectic, but probably tends to lean towards "indie pop" music. Also, I try to squeeze in as much left-wing propaganda as possible between tracks.
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Creative Habit's Podcast | Exploring Habits for Tapping Into Creative Consciousness
Wyatt Christman
Experiments, challenges, and habits. Habits keep you connecting to creating on a regular basis. Experiments allow you to dive into the unknown while challenges push the boundaries of what you already do. You need all three to fully engage your creative potential and beyond. There is a practical side and a woo-woo side and the grey area in between is where you find magic. The podcast explores creative mastery by delving into the practical and woo-woo through interviews, books, blogs, epiphani ...
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A podcast offering tips and tricks for reinventing yourself by former More magazine Editor In Chief and creator of CoveyClub.com, Lesley Jane Seymour.
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Welcome to “The CJ Experience” This channel is exciting, fun and super entertaining! Support this podcast: https://podcasters.spotify.com/pod/show/cameron-hutchinson08/support
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For my personal use only
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A podcast by two friends from across the Atlantic who immediately bonded over 'the work around the work' and kept the conversation going on growing their careers, doing creative work, and striving to be better. Hosted by Habbi and Hailley.
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This is the age of the "superfad". Products, ideas and habits that surge into our collective conscience - and frequently burn out just as fast. In this new podcast from Stuff, two of our millennial reporters dive into the crazes. Laura Walters and Katie Kenny have spent a week in a waist trainer, crammed into a tiny house and vegged out on the couch for hours of binge watching to deliver Superfad. Each episode combines lively insights and revealing personal stories from well-known New Zealan ...
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Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
Debi Talbert - Mindset & Alcohol Freedom Coach
Welcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life. Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each p ...
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Each week, the Wired Science Video Podcast reports on the latest in green tech, health, science, bioethics and space exploration. Obsess over NASA's latest moves, theories on body- and mind-hacking, and the curious habits of our planet's flora and fauna.
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Just1WordaDay... Hello, I am JAMES and this is the podcast dedicated to improving your vocabulary so that you can use new words in your podcasts or communication. If you are preparing for any test like SAT, GRE, TOEFL etc. Good vocab database always makes our life easy and adding new words to your vocab database can be a good habit. Isn't it? And as everyone is aware that building vocabulary takes time. It's not a one day job. It's a process. So. what stops us. Why not give just 2-3 minutes ...
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The Force For Growth Podcast with Ricardo Leon is a weekly podcast committed to priming your mind for growth by raising your awareness and improving your mindset. I am committed to bringing you the best, most practical information from the world of self-development, psychology, philosophy, and common sense. If you are ready to go beyond the self-development fluff and take action, this podcast is for you. About Me: My personal-development journey started at 15 years old (1990) when I read my ...
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It’s time to unplug with the Grammy-winning Punch Brothers, fronted by singer-mandolinist Chris Thile, as they bring you a multi-episode musical variety show with dazzling musical guests, like Kacey Musgraves, Jason Isbell, Jon Batiste, Norah Jones, James Taylor and many more. We join them in the near future when diminishing resources and extreme weather have ushered in a worldwide effort to ration electricity. America has instituted a weekly “energy curfew” where the power grid goes down co ...
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😩 Life just sucks sometimes. Most people would agree that cancer, divorce, infertility, and money problems suck. And these are just a few examples. Situations like these can make it really hard to love your life. ❤️ If you’d like to love your life more than you do right now, I have a solution for you. 📣 Introducing: ‘Live Free. Love Life.” — a podcast to help you break free from everything that’s holding you back so you can enjoy life on a whole new level, no matter what you’re going through.
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The First Chair Podcast brings you inspirational stories and educational tips from the country's best ski, snowboard, Nordic, and adaptive instructors. More than 34,000 individuals belong to PSIA-AASI (Professional Ski Instructors of America and American Association of Snowboard Instructors), making it the world’s largest organization dedicated to snowsports. We are lifelong learners committed to changing lives through great experiences on snow. Connect with us to learn more: Facebook: https ...
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I’m Todd Bertsch, leader, entrepreneur, motivational speaker, life coach, and host of The BOLT Podcast and I’m so grateful you found us. On THE BOLT, my guests and I will share personal stories from our transformational journeys of how small changes can lead to massive results. You'll discover tips on overcoming obstacles, setting and achieving goals, emotional intelligence, building lasting habits, boosting productivity, developing confidence, and living a happy, healthy, and positive life. ...
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Future-Proof Yourself delves deep into the strategies you need to succeed in our ever-changing world. Dive into a rich toolbox of self-leadership essentials with host Oskar Andermo, as he unravels insights from elite athletes, renowned business figures, tech pioneers, and world-class coaches. Explore diverse topics from mental training and happiness to productivity and the latest tech trends. Oskar, a seasoned mental trainer and business coach, brings a unique perspective. Guest includes Lar ...
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Welcome to the Emotional Balance Sheet, the go-to podcast for parents with multiple kids, especially those with twins, triplets, or more, who are navigating the maze of modern family life and personal finance. Whether you're overwhelmed by education costs, retirement planning, career transitions, or trying to define your purpose and plan, we're here to guide you with empathy, expertise, and encouragement. Hosted by Paul Fenner, Founder of TAMMA Capital, a Certified Financial Planner®, and pa ...
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As a small business owner, you’re living in the middle of a battlefield—strategies, tech, and advice are coming at you faster than ever. It’s chaos out there, and it’s only getting crazier. The question is: How do you cut through the noise and WIN? That’s where we come in. Rich Gee, one of the world’s top business coaches, and BJ Flagg, a brand marketing legend, are here to help you crush it. We keep every episode short, sweet, and PACKED with the insights you need to dominate your market an ...
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ill communication: copywriting tips & sales strategies for small businesses
Kim Kiel - Marketing & Copywriting Strategist
As a small business owner, you know copywriting is one of the essential “skills to pay the bills.” But how often do you sit down at your laptop and struggle with knowing what and how to write? You’re not alone. It’s difficult to write your own copy (even for pro copywriters). Plus, when you’re juggling a family, clients, and a team... there just isn’t enough time in the day to do it all. It’s why sending an email to your list or updating your website never gets crossed off your to-do list. E ...
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Are you ready to become the kind of leader who’s not just in control, but aligned with your purpose—no excuses? Welcome to Today's Balanced Leader, the podcast that cuts through the fluff and gives you the real strategies you need to lead, transform, and thrive. I’m your host, guide and coach, Caroline Baird, and I’m here to show you how to ditch the excuses and embrace bold, unapologetic change. We’re not just talking about balance—we’re living it. We’re challenging outdated norms, tackling ...
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To Live Forever Young, health & knowledge should be your 2 Best Friends. Boomers Forever Young has been helping people with Powerful Stress Management Techniques, Life Hacks, Tips and Advanced Nutritional Knowledge since 2010. On Live Forever Young Radio you will become informed and inspired to help keep You, Living Your Best Life. We are guided by the belief that our services and products are an extension of our soul, and now we are excited to share with a whole New Audience. We dedicate Li ...
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🌬❤ Support this podcast: https://podcasters.spotify.com/pod/show/spiritedsupersolo/support
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Join Dr. Eugene K. Choi Pharm. D as he shares with you how to use brain science to dramatically improve performance, innovate dynamic solutions, and achieve your goals.
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THE GOAL OF THE BE MORE PODCAST IS TO INSPIRE, MOTIVATE AND EMPOWER PEOPLE TO TAKE ACTION!
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Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!
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You’re Not Getting Any Younger is a podcast, hosted by Jen Glantz, for people who want to disrupt their lives, for a good reason, to make it count. Tune in every Monday for a new episode to hear honest conversations about entrepreneurship, love, unique careers, failure, and self-care, from real people, just like you, who are making big changes, starting with small things.
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Our podcast is focused on listeners who want more out of life. Our goal is to help empower women by offering inspiration, advice and life hacks so that they can be the ringmaster in their own balancing act. We will be interviewing women and men from all walks of life and asking them to share their story about finding balance in their life so that you can be the ringmaster in your balancing act of life!
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The Cult Your Brand Podcast is about the art and science of changing minds, building cultures and nurturing loyalty. In a time when people care more about reasons to hate one another, we talk with the people who specialize in reasons to love, people with a track record of creativity. We hear their stories. We learn from the struggles they faced, the obstacles they overcame, the so-called "solutions" they tried that failed, and ultimately the winning behaviors we can emulate.
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth
Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
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ADHD Nerds is the podcast for Adults with ADHD to learn more about their unique brain through the stories of others. Learn tips and strategies for managing or hacking your ADHD brain and have some fun along the way. ADHD Nerds is hosted by Jesse J. Anderson, an ADHD Creative with a passion for writing, teaching, and raising awareness about ADHD. In 2017, he was diagnosed with ADHD at the age of 36, and has made it his mission to help others better understand what ADHD really is. This podcast ...
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Today I give y’all 7 pointers on how to become more attractive --- Support this podcast: https://podcasters.spotify.com/pod/show/cameron-hutchinson08/support
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Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable
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Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …
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Dr. Teryn Clarke – Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes
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Dr. Teryn Clarke – Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes Do you ever wonder why fear takes over when trying to gain traction when it comes to your physical or financial health? Dr. Teryn Clake, our resident neurologist expert, is back to discuss why negative feedback loops are stronger than positive ones, making …
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On this episode, podcast host George Thomas (LIII Alpine) catches up with Andy Stein who is the Digital Marketing Manager for PSIA-AASI. You may have seen Andy on the recent social series “American Snow: The History of US Snowsports Instruction" where he discussed the history of PSIA-AASI. On this episode, Andy and George chat about putting tiny ha…
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Today, we’re diving into James Clear’s best-selling book, Atomic Habits. Now, if you’re running a small business, you know that success doesn’t happen overnight. It’s the small, consistent actions—the ‘atomic habits’—that compound over time to create big results. Today, we’ll break down James’ book into six key takeaways, specifically tailored for …
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"Our brains are set up to keep us safe, not to keep us happy, says Michelle Phillips, president of Key Performance and author of Happiness is a Habit. In this conversation with CoveyClub founder Lesley Jane Seymour she shares her 23-year entrepreneurial journey and reveals how daily rituals boost energy, well-being, and joy. She discusses her shift…
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Episode 8: Kacey Musgraves & Tiny Habits
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Episode 8 of The Energy Curfew Music Hour, Hosted By Chris Thile & Punch Brothers. This episode features special guests Kacey Musgraves and Tiny Habits. The Energy Curfew Music Hour is taped live at Audible’s Minetta Lane Theatre in New York, NY. Happy Dark Day! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:…
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"It's never too late to pursue a dream," says Yvonne Marchese, host of the Late Bloomer Living podcast. From aspiring actress to mother and later podcast host and photographer, Marchese’s path has been anything but linear. “Midlife is full of possibility,” she tells me. “We have this little golden moment in time where we can affect change.” Tune in…
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Today I’m sharing with you a really helpful tool for not only capturing your ideas but enjoying your ideas too, with no pressure to make them happen! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writ…
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Send us a text In the second in our 5-part season on the hot topics around workplace cultures in reality we explore how to handle the trauma of having a bad boss. Whether a current reality or dealing with a past experience, we are joined by the inspirational Angie Carter who shares her advice for handling or overcoming a bad boss. Angie is a Psycho…
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Are you in a codependent relationship? With a lot of my private coaching clients, we talk about cluelessness and codependence, so I decided to create a short series. Last week we looked at cluelessness. This week, we talk about codependence. You’ll get a habit to practice as well as a script to help you communicate more effectively with your partne…
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Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…
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Small Shifts, Big Results: Powerful High-Performance Coaching with Christine Hockman
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What if a tiny shift in perspective could transform your entire life? Join us for an engaging conversation with Christine Hockman, a high-performance executive and mindset coach, who shares her remarkable journey from battling adversity to becoming an influential coach. Christine's story highlights the power of minor adjustments, akin to adjusting …
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Whispers is my word that I use to explain, the messages we receive, the voices in our head, intuition, inspiration, whatever word or expression works for you. When You are in that place/space to listen to your higher power & the messages that are coming your way. What system/mechanism do you use to listen to the downloads for you to move forward in…
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By the time this episode is released, I sure hope we have an answer to who won the 2024 presidential election. I wanted to take a few minutes to explain my strategy of how I have handled this current election cycle, highlighting what I have done and, more importantly what I have not done. While tuning out the noise of the election is hard, patience…
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We are all intrigued by the creative process of other people but so often we assume no one would be interest in our own process. Today I'm encouraging you to share your work and the things that inspire you! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Po…
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Episode Summary I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction. . Episode Show Notes jeffsanders.com/557a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks fr…
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221. friend! if you've fallen off track on a project or your goals or are just feeling behind... this episode is just for you. it's a 6-minute pep talk. (and it's one i needed to hear myself.) want some free life coaching? ask me a question here and i'll answer it on my blog (or maybe a future episode of the podcast) i can help you feel better and …
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"How do you grow your audience and boost engagement for your podcast or blog?” {Pick My Brain!}
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Want to know the secret behind growing your audience without spending a dime on ads? Today I’m answering a “pick my brain” question I got from one of my business buddies, Lauren, about how I've managed to regularly rank in the top 200 (and sometimes top 50!) marketing podcasts on Apple Charts in Canada. I break down my three key strategies for boos…
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On today's episode of The Daily Pep!, we're talking all about how you don't need to be your idealised self to be worthy. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser…
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Today’s episode is an important question to ask yourself this Tuesday. Let’s break out the fine china, our best dress and celebrate ourselves! *The Rebel Rousers Pop Up store closes TODAY! Come check out all the epic collection here and get your orders in before the store closes!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep…
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CARV is a PSIA-AASI Official Supplier which provides data on your skiing. Dozens of pressure and motion sensors work to provide you with data that can help you improve your skiing. CARV used to be a insertable footbed product but due to its popularity and use, they’ve updated it to be a clip on attachment. CARV tracks your ski IQ, which is similar …
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Today, we’re diving into Think Again by Adam Grant, a powerful book that challenges our tendency to hold on to old ways of thinking and encourages us to embrace rethinking. As small business owners, the ability to question and adapt our beliefs, strategies, and approaches can be the difference between thriving and merely surviving.…
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Transform your parenting journey with insights from Dr. Becky Kennedy's groundbreaking book, "Good Inside." In this episode, we dive deep into Kennedy's revolutionary approach to raising children, exploring how to: See the inherent goodness in every child, even during challenging moments Set loving boundaries that foster growth and connection Navig…
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Episode Summary I discuss how to guarantee you get your most important work accomplished by using a dedicated space. . Show Notes Page jeffsanders.com/557 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors BiOptimizers → Check out BiOptimizers and use…
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We’re kick starting the new week with a challenge that runs counterintuitive to so much of the productivity advice we hear, but is SO important! *The Rebel Rousers Pop Up store closes TOMORROW! Come check out all the epic collection here and get your orders in before the store closes!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Dail…
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Today we’re discussing why we cling to the familiar, and find it so hard to break habits. —even when we know they’re not good for us. Our minds are wired to stick to what’s familiar because it feels safe. Safety, to our brains, isn’t about what’s best for us; it’s about what’s known and predictable. This instinct, hardwired since ancient times, onc…
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We are delighted to welcome worldwide bestseller Michael Connelly back to the podcast to discuss his new novel The Dark Hours, which explores an LA scarred by fear and social unrest. Michael reflects on how the world of Harry Bosch has grown over an incredible thirty years, and he answers our listener questions of writing […] The post Ep529 – Micha…
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If you find yourself over eating and never feeling satisfied then you’re probably making one simple mistake with your maco nutritiets. This week you’ll discover the power of protein to help you get out of the over eating cycle and feel good about food. You’ll discover: My protein story Why prioritise protein How to know if you’re getting enough pro…
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Today I give 14 ways to become great. --- Support this podcast: https://podcasters.spotify.com/pod/show/cameron-hutchinson08/support
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Voices for Change: Rebecca Hart Holder on Empowering Reproductive Freedom "Abortion is healthcare, and healthcare is a human right – full stop." So says Rebecca Hart Holder, president of Reproductive Equity Now and co-founder of the State Abortion Access Network. As the landscape of reproductive rights faces unprecedented challenges, Hart Holder jo…
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If you're feeling like you're pushing the same boulder up the same hill day after day, today I've got a different perspective that might help! The Rebel Rousers Pop Up store is now open (for a limited time only!) Come check out all the epic collection here! The annual calendar is back, and it's made some cool new friends! | Sign up for my weekly Le…
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Send us a text Join us in our 5-part season where we take a mid-decade moment to reflect on the hot topics around workplace cultures in reality (the good, the bad and the ugly). Taking a practical 'how to' approach we take a behind the scenes look at the modern realities of working life and what this means to thrive in the second half towards 2030.…
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With a lot of my private coaching clients, we talk about cluelessness and codependence, so I decided to create a short series. This podcast episode looks at cluelessness. You’ll get a habit to practice as well as a script to help you communicate more effectively with your sweetheart. Next week, we'll go over codependence. In two weeks, we’ll talk a…
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HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo!
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Happy Halloween! Is it just me or do the mini candy bars taste even better than full sized one? Either way...you might find yourself during this time or year creating a habit for yourself that can start now and throughout the holiday season. It starts with a candy binge and just keeps on going. Today we're going to share 3 tips to help you avoid th…
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Episode Summary I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching. . Episode Show Notes jeffsanders.com/556a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try the easy-to-use Notion AI to…
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Today sassy Meg is out in all her glory! If you need a confidence boost, this one's for you! *The Rebel Rousers Pop Up store is now open (for a limited time only!) Come check out all the epic collection here! The annual calendar is back, and it's made some cool new friends!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and …
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Are you staring at the calendar wondering how you'll get all your content created before the year ends? Well, you’re in luck because I'm sharing one of my favourite copywriting prompts, "My Favourite Thing". This prompt consistently helps my Joy of Copy Club members create engaging email content in record time. I'll walk you through exactly how to …
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One of the things we all excel at is getting in our own way. So if you you're in need of a firm pep talk, listen up! *The Rebel Rousers Pop Up store is now open (for a limited time only!) Come check out all the epic collection here! The annual calendar is back, and it's made some cool new friends!* About Meg & The Daily Pep! I’m Meg and I’m the hos…
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In this inspiring episode, Oskar Andermo dives into the essentials of future-proofing your life and career in a rapidly evolving world. Joined for the fourth time by his AI co-host, ChatGPT—now in its latest updated version—Oskar discusses key insights into building resilience, leveraging AI, and harnessing the power of networking to stay ahead. Fr…
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Dr. Jefferey E. Berger has some very wise & interesting information to share with us. Improving all aspects of YOUR life, mental, physical, spiritual & financial for those open minded people(my kind of people) to are looking for alternative ways to solve YOUR problems. Come & listen to Dr. Jeffrey E. Berger. Here are his contact details. https://je…
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If you need a reminder that you get to do things your own way, this one's for you! *The Rebel Rousers Pop Up store is now open (for a limited time only!) Come check out all the epic collection here! The annual calendar is back, and it's made some cool new friends!* About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Courag…
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Are you a member of the clean plate club and hate the idea of wasting food? Well I used to be the same listen on to find out why I radically changed my thoughts about food waste. You’ll discover: My food waste story. What is benevolent food waste Why it matters How to rebel from the clean plate club. Bonus tip An Invitation If you want to free your…
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I have used Nelson Mandela's Magic with his ESP & added another S to make it ESSP. Come & join us, Nelson Mandela & I & we will unpack his ESP, which is when to meet or talk to anyone use, Eye contact, Smile & Posture. I added Speak & the words to use. I also have a challenge for you, which will help you build discipline & then a habit & then use t…
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In this transformative episode, master-certified life coach Mindy Neal explores the powerful connection between grit and personal freedom. Discover how developing perseverance can unlock your potential and lead to true liberation in all areas of life. ⌚ TIMESTAMPS - Episode Highlights 00:00 - Introduction and personal anecdote 03:45 - The trap of g…
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