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Waking Up Closer to Tibet takes listeners on a riveting journey of unravelling Tibet, its rich history, culture, art, tradition, religion, and people. On this show, public speaker and translator Tenzin Chodon (@tenzin.chodon.24) interviews experts who know Tibet in their own unique ways every week. This is an HT Smartcast Original.
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News, view and interviews in English on Radio Sur Adeje
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The beauty and mystery of Tibetan Esoteric chants are unveiled to the listeners.
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The Meditation Music Zone podcast is a guided meditation for focus, anxiety relief, relaxation, and tranquility. This music is inspired by Tibetan, Shamanic, African, Hindi, Japanese music, and many others. This podcast can positively influence improving quality of life and overall well-being.
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The podcast about living from the heart, with Rosemary Pritzker
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Readings and meditations from sacred Buddhist masters. Discussion of methods, techniques and essential principles of Buddhist recovery. Now we're integrating the next level. Are you ready to drop into the deep work? The correct answer is yes! Based on the groundbreaking new book, Compassionate Recovery: Mindful Healing for Trauma and Addictions (2022 Rainbow Light Media). AA deals with the cunning, baffling and powerful nature of addictions. Here, we go down to the roots, with ACEs, Western ...
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On today's English Time Clio talks Anna Bugrina, organiser of the first TEDxAdeje talks, to Angela Garcia Carrasco, hotelier and author, and to Liesel and Stephen Hardy on celebrating 10 years of scouting in Tenerife.
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Today Adriana joins Clio to present their monthly Foodie Time special, with guests Edu, from Eden Cocktails (and Nebula), and Dacil, from Oh La La Diner, winner of the best burger in the Canary Islands recently. Adriana also has details of Montesdeoca's latest medal wins for both their cheeses and butters…
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On today's English Time Clio talks to Antonia Varela, president of the professional women's network, BPW, on winnng the Canarian Government's gold medal, and to Brigitte Gypen, who is just back from the Think Pink Europe and the Italian Race for the Cure
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The annual English Time Eurovision special, Clio is joined by programme regulars and Eurovision fans David, and Janet in advance of this year's Grand Final on Saturday. During the programme they listen to some of the favourites, and disucss the contest, staging, voting and all three agree that, in some order, the top three will be Switzerland, Croa…
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This week we launch the monthly Foodie Time special with Adriana Petkov, and talk to Andrea from the Varguita cheesecake bakery - they have just created a cake officially voted the best in the Canary Islands - we want to find out what their secret is. Also , as part of the ocassional series with younger Canarians, Clio talks to Nora, born here, par…
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In today's English Time Clio talks to illustrator Alba Gonzalez Fernandez about the illustrators fair in Adeje this weekend. Journalism student Borja explains what being Canarian means to him, and Janet Anscombe looks at the big news stories of the moment.
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In today's English Time Clio talks to fashion influences Lupe Castro about next weeks Slow Fashion series of events in the University of La Laguna and about the fashion industry in general and how changes are needed. Brad Chermside talks about his new book Not From Round Here and why and how he came to write it, and how his next book is already bei…
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In today's English Time Clio chats to Adriana Petkov who is the marketing and pr manager for the amazing Montesdeoca cheesery in Adeje, their award winning products and how the public can visit, and agrees to become a monthly foodie corr for English Time. Lorraine Dunlop is the MD for Ferdiesa Insurance and outlines what the policies you need to ha…
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Today Clio speaks to Dr Phuntsog Wangmo, a Tibetan doctor, who will give a talk on Oncology and Tibetan medicine in the Adeje Auditorium on April 9th at 6.30pm. Deanna Dewey, an award winning film maker, and author Joe Cawley, chat about making a new short film here in Tenerife and possible future project - and they are looking for extras too!…
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In today's English Time Clio speaks to Damsel director, Canarian Juan Carlos Fresnadillo, and to David Urbano about next weeks Easter events in Adeje including the Good Friday street theatre, La Pasión. Janet Anscombe also joins her for their regular look at stories making the news. (Photo credit: Anton Goiri | Stylist: Amuhaici Luis)…
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In this episode of English Time Clio talks to Lucia Blanco, recently named Adeje's female athlete of the year, to Jorge de Leon, one of the guests invited to 'proclaim' Easter week in Adeje; and to Rodrigo Padilla, a young journalist students who has started his own 'field of dreams' blog.
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In today's English Time mother Kay Lewis talks about discovering her baby girl had a rare form of cancer, and the struggle to get through that changes the news meant - and how 20 years later Kay and Maisy are thriving and getting on with life....
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On today's English Time, British Ambassador to Spain, Hugh Elliot, on voting, the 90/180 day rule and possible changes, the welcome for British tourists, and much more. And regular contributor Janet Anscombe on her first hand experience of an immigrant boat rescue and much more.
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On today's English Time there is news of what is billed as the 'biggest party in Tenerife', in El Faro, with 12 hours of All Star Djs. Clio also talks to Brigitte about Hilda Siverio, the women with the amazing smile, who left us a year ago, but whose spirit continues to radiate through the Walk for LIfe movement. Richard T Hill speaks to Clio abou…
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In today's programme Clio talks to John Franklin, Head of Safety Promotion at the European Aviation Safety Agency, a body that oversees airline safety in Europe and works with global agencies about how airlines and airports are dealing with unruly passengers. Tiktoker and influencer Beatriz_Silk, David Urbano and Janet Anscombe on what being Canari…
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Sean talks to Clio about his cancer diagnosis five years ago and how one phone to FACT changed so much. Tim Dowd took the bus - to see how true the new Titsa timetable for the 471 was - it wasn't Mattie and Janet talk to Clio about all things Carnaval including those amazing Queen constumes
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Andrew Hesslden from the 180 days in Spain campaign reacts to a French court's rejection of a move to give British with second homes in France an exemption from Brexit rules: Ronald Mackay worked as a teen in Tenerife in 1960, he wrote about his experiences, and is back on the island; Chris Elkington talks to Clio about the rise in flight disruptio…
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In today's programme Clio talks to Michelle David about her up coming concert in the Adeje Auditorium this weekend end, to Rafael Lesmes about winning the lorry category of the Dakar Rally with the aptly-titled Pink Elephant, supporting the Walk for Life, and Janet Anscombe's monthly news review, including a look at tourism growth and tiktok sillyn…
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On today's Englsih Time Clio speaks to Adeje tourism councillor on next week's tourism fair Fitur, Brendan Breen, the new director of development at Tropical hotels, and Live Paws director Marc on the incredible dog rescue after the Arona compost fire...listen back here
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Clio is joined by programme regulars Chris Elkington, Janet Anscombe and Cheryl LaMontagne to look at the stories that mattered in Tenerife in 2023 - tourism numbers, airport queues, the extraordinary forest fire and fire fighters, and why Tenerife is becoming such an attractive destination for music and theatre productions....…
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The Joy of Living: Don't Miss the Bliss The 12-Step Buddhist Podcast Episode 112 How do we connect with the joy of living, even when it's not so easy? Discussion of Dharma in recovery from addictions on this week's show. OK, we do that every week! THE FIVE POWERS Devotion Joyful Effort Mindfulness Concentration Wisdom From Restricted Text: Two Vene…
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Today's programme is a seasonal musical special, with songs old and new, traditional and alternative, and Penny the elf makes another surprise appearance.
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In an extensive interview with Granadilla based English weighlifter, Matthew Riddall, also knowns as El Vikingo de Tenreife, we talk about how Matthew came to the sport, the sucess he has found in the last year, what it has meant for his mental health. Joined by his daughter MIley, it's obvious he's not as fierce as he's painted!…
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Suffering as Compassion, Humility as Medicine: How to Overcome Arrogance The 12-Step Buddhist Podcast Episode 111 from Dodrupchen Jigme Tenpe Nyima, "Dropping the Attitude of Being Entirely Unwilling to Suffer Think about all the depression, anxiety and irritation we put ourselves through by always seeing suffering as unfavourable, something to be …
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In today¡s English Time Clio speaks to Darta, a freelance documentary maker, who is in Tenerife to work on a film on sustainable tourism. Penelope the Elf is back, and Marie Ann McLauglin brings a particular Christmas spirit to studio, as we talk cocktails and mixology!
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It's well understood in the recovery community that an attitude of gratitude isa potent antidote to much of what ails us addicts in recovery. We all know how to make our gratitude lists. But how do Buddhists in Recovery use the Dharma (teachings) to further explore the medicine of true appreciation? Tune in, we'll get into it with a meditation so s…
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Clio talks to Geraldine Wilson about the arrangements for this Sunday's breast cancer Walk for Life, and to David Urbano about the full Christmas programme of events in Adeje from tomorrow, December 1st, and is intrigued by a call from a lost elf, Penelope, who is trying to get back to Santa's workshop!…
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Canary Green's John Beckley in conversation with Clio O'Flynn for English Time - on climate change recognition, green washing, and what the future holds...
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The 12-Step Buddhist Podcast Episode 109 We're often told that what happens may be out of our control, but how we respond is up to us. That's easy for regulated people to say. For those who suffer with CPTSD and other problems due to ACEs have more work to do to get to the level where we can "pause when agitated," and not send that text or make tha…
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Busy mixed-bag programme today. Clio O'Flynn talks to Ashotel president Jorge Marichal about the airport passport and taxi problems, to David Urbano about this weekend's Mayantigo World Fest, to Janet Anscombe about the election of Pedro Sanchez as Spanish government president, and to Northern lad Johnny O'Conner about the king of swing, and his co…
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What is the nature of our relationship to psychedelics? As people in recovery, we've probably abused them at one time or another. Some people have taken mass overdoses and lost total control. So why would anyone in recovery consider the use, medicinal or otherwise, of something that seems pretty risky? It's OK. You can and it'll be alright. Let's t…
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In this week's English Time Clio talks to Adeje's tourism councillor Patricia Paulsen, at the World Travel Market, to Justine Riddoch/Totally Tina who will play the Adeje Auditorium at the start of December, and to Chris Elkington about this weekend's Tenerife Entertainment Awards-
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Surrender to the Now: Get Grounded in Recovery The 12-Step Buddhist Podcast Episode 107 The famous now is where we want to be. But wanting gets us nowhere. The root of suffering, said Buddha, is attachment. To free ourselves, we must cut it out at the root. The root lies in our very desire to be somewhere, anywhere, other than right here, right now…
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In today's English Time special Clio O'Flynn talks to Margaret Ann Plummer about her life in the UK and here, the decision to move and open a school in South Tenerife 37 years ago, and the charity work she has been doing ever since she retired.
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Life on Life's Terms: Acceptance in Recovery The 12-Step Buddhist Podcast Episode 106 "And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation – some face of my life – unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation …
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In this week's English Time Clio talks to Michelle, the Ocean Angel Girl who is cleaning up our seabeds, and to Janet as they look back over the big stories of the months, including the visit of the Spanish King and Queen to Tenerife earlier this week,
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"We sought escape with all the desperation of drowning men. What seemed at first a flimsy reed, has proved to be the loving and powerful hand of God. A new life has been given us or, if you prefer, a 'design for living' that really works." Working with "Life as it is, the only teacher." Rather than fight, our recovery program says that we cease fig…
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On today's English Time Clio speaks to Claire and Rins, two international footballers currently with Costa Adeje Tenerife Egatesa, and to Jose Luis, Angie and Brigitte about the recent Walk for Life Camino del Santiago.
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Mindfully Manic; How to Keep Your Head as a Buddhist in Recovery The 12-Step Buddhist Podcast Episode 104 Sutra of Golden Light: Chapter 6 on Emptiness conclusion Update on my journey. Ideas from listeners. open to your thoughts info@compassionaterecovery.us The condition of 24/7 fire alarm, my instructor mentioning that some moments of confusion, …
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What is a Buddhist Higher Power and How Do Buddhists in Recovery Pray? The 12-Step Buddhist Podcast Episode 103 Sutra of Golden Light: Chapter 6 on Emptiness cont. Let's talk about the obstacles to prayer and hence, spiritual development. That's right, you heard me. We must learn how to pray, with intention, not just because the house is on fire. F…
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In today's English Time Clio talks to Lucy Gorman, the British Consul General, and to Patricia Paulsen, the new Adeje tourism councillor, who is also a volunteer fire fighter and helped control the huge forest fire in Tenerife last month...
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Stabilizing Our Recovery with Dharma Practice The 12-Step Buddhist Podcast Episode 102 Sutra of Golden Light: Chapter 6 on Emptiness Dharma has to help, otherwise it's of no value. For it to work, we study, hear words, see things and do practices. Dharma has to be abporped into our lives over time. Our ability to turn confusion into peace without f…
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Addiction and Trauma: A Basis for the Practice of Recovery The Dysregulated Addict: Finding Spiritual Regulation Series Pt. 6 The 12-Step Buddhist Podcast Episode 101 Review of this series so far. **Understanding ACEs:** - **Definition and Types:** Physical abuse, emotional scars, a home where chaos reigns. These are ACEs, wounds that shape us, ech…
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The Dysregulated Addict: Finding Spiritual Regulation Series Pt. 5 The 12-Step Buddhist Podcast Episode 100 Part 5: Mindfulness for Addicts with ACEs The Impact of ACEs on the Brain and the Path to Addiction** **Introduction:** Remember our journey through the nervous system, the dance of the sympathetic and parasympathetic, the weight of allostati…
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Calming the Fire Alarms - Allostatic Load, Window of Tolerance The Dysregulated Addict: Finding Spiritual Regulation Series Pt. 4 The 12-Step Buddhist Podcast Episode 099 https://podcast.compassionaterecovery.us Part 4: Balance in the Nervous System -Allostatic Load, Window of Tolerance This is where we encounter something called 'allostatic load.'…
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Balancing Our Nervous System - The CNS and Stress The Disregulated Addict: Finding Spiritual Regulation Series Pt. 3 Happy First Turning of the Wheel of Dharma Day The 12-Step Buddhist Podcast Episode 098 Part 3: Balance in the Nervous System - The CNS and Stress can definitely say I wasn't not just struck by lightening the first turning the four n…
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The Disregulated Addict: Finding Spiritual Regulation Series Pt. 2 The 12-Step Buddhist Podcast Episode 097 Episode 2: The Dance of the Nervous System - Sympathetic and Parasympathetic Deep dive into the sympathetic and parasympathetic nervous systems Their roles in stress, relaxation, and recovery Practical ways to balance these systems for better…
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Do you get distressed easily in sobriety? You may have a disregulated nervous system. If so, it's important to not compare your insides with anyone else's outsides. In Compassionate Recovery: Mindful Healing for Trauma and Addictions, we gain an overview of what is happening in our brain and body when it comes to trauma, addiction and recovery. All…
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Everything is the path to enlightenment. The ground is everywhere. We can't step anywhere exept deeper into Teaching. More authentically into practice. As the smoke churned towards my face, plumes broiling hundreds of feet into the natural blue sky, my throat closed. Unable to inhale, vomiting on my knees, I looked up over my right shoulder to see …
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What is ego, and how does it affect our practice as Buddhists in Recovery? When we practice Dharma, are we taking refuge in our identity, apparently concrete and permanent sense of self, or are we working to let go, to discover our real nature, same as all Buddhas and Bodhisattvas of the Three Times and the Ten Directions. No different. To understa…
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