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Better! with Dr. Stephanie

Dr. Stephanie Estima

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Starting is one of the hardest things to do in life. We hesitate, overthink, and fear the unknown. Whether we worry about what others will say or are scared if we are good enough to try, we balk at starting over and over again. My mission is to help you take control of your life and use your inner COMPASS as a guide to navigate the path ahead. It's time to step into the unknown and Just Get Started living our best life! Hosted on Acast. See acast.com/privacy for more information.
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Podcast featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and provides interesting tidbits about the artists.
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Ozark Natural Foods The Co-Op Podcast

Ozark Natural Foods The Co-Op

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Welcome to Ozark Natural Foods The Co-Op Podcast, where we delve into the fresh and vibrant world of organic living, sustainability, and community wellness! Join us as we explore the lush landscapes of Northwest Arkansas and the Ozarks, showcasing local farmers, artisans, and environmental enthusiasts who are shaping the future of ethical consumption. In each episode, our host engages with ONF Employees, Board Members, Members, local community members, agriculture experts, and food lovers to ...
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show series
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Gail T as Charged - Wings FOLLOW ON SPOTIFY Raultrasound feat. Queen Chameleon - Find That Light FOLLOW ON SPOTIFY Kimberlye Gold - Move On FOLLOW ON YOUTUBE Lisa Imondi - Have You Ever (Gina's Song) FOLLOW ON SPOTIFY Cons…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Mzee - Dreamin' Klare KuOlga - Hope FOLLOW ON SOUNDCLOUD Jen Hawley - Just Last Fall FOLLOW ON SPOTIFY Alisha Liston - Dearest Sunshine (Lux's Version) FOLLOW ON SPOTIFY Cassidy Ladden (writer Marvin Conan) - Ode To Ali FO…
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Episode 434 features Jason Silver, a multi-time founder of kids and a multi-time founder of companies. He gets his biggest thrill helping modern employees and their teams unlock a better way to work—surfing is a close second. His new book, "Your Grass Is Greener" is out now - Check it out here - https://www.yourgrassisgreener.com Find Jason Online:…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Joka Beatz - Real Talk ft Lisa Drip FOLLOW ON BROADJAM Becky Boyland - It's Your Story Now FOLLOW ON SPOTIFY Alicia Mathewson - 888 (Everything is Magic) FOLLOW ON SPOTIFY Jenny Van Alstyne - Meant for More FOLLOW ON SPOTI…
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Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissu…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Tanisha Menefee - I'm Going to Make It FOLLOW ON SPOTIFY Cassie Lokker - New Song FOLLOW ON SPOTIFY Carrie Sams - God is Still God FOLLOW ON SPOTIFY Becky Boyland - Surrender FOLLOW ON SPOTIFY Jaynie Hansen - Worthy FOLLOW…
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To hear the episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/. You'll get access to monthly AMAs, exclusive episodes, and bonus content with monthly, annual, or lifetime options.Από τον Dr. Stephanie Estima
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Jill Sissel - Oil FOLLOW ON SPOTIFY Jackie Morris - Money To Burn FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Let a Flower Grow FOLLOW ON SPOTIFY Klare KuOlga - Breathe FOLLOW ON SPOTIFY Jeanie Cunningham - Nature's Cry FOLLOW…
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Episode 433 features Rohit Bhargava, who is on a mission to inspire more non-obvious thinking in the world. His new book, "Non Obvious Thinking: How to See What Others Miss", is out now. Find Rohit Online: Website: https://rohitbhargava.com Linkedin: https://www.linkedin.com/in/rohitbhargava/ X (Formerly Twitter): https://x.com/rohitbhargava YouTub…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Anitra Carr - Dignity FOLLOW ON SPOTIFY Sparrows Landing Global - Heart Of The East FOLLOW ON SPOTIFY Carlene Thissen - Couple Of Strays FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Save a Child FOLLOW ON SPOTIFY Bree Noble - M…
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Jayson Gaddis explores the nuances of sustaining healthy long-term relationships. He discusses self-reflection, setting boundaries, and open communication to enhance partnerships. Drawing on insights from Gaddis's book 'Getting to Zero,' the episode emphasizes resolving conflicts, mutual support, and tackling intimacy challenges, particularly relev…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Waking Stone - Homeland of the Free FOLLOW ON SPOTIFY SoulMama Jane - State Of Decay Jill Sissel - Dear America FOLLOW ON SOUNDCLOUD Evie Ziegler - Contagious FOLLOW ON SPOTIFY Hatori - The Butcher FOLLOW ON SPOTIFY Lourde…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Wheel House - Cookie Jar FOLLOW ON SPOTIFY Christian Schormann - Dereliction FOLLOW ON SPOTIFY Surya Devi - Win This War FOLLOW ON SPOTIFY Jackie Morris - House of Cards FOLLOW ON SPOTIFY RiverHouse Music - Paper Thrones F…
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Episode 432 features a returning guest, Dana Malstaff, the Founder of Boss Mom and creator of Nurture to Convert. She is a mother, author, speaker, podcaster, and movement maker. Dana teaches Nurture Marketing to thousands of mom entrepreneurs so they can authentically get visible and grow their businesses even with their inconsistent schedules. Fi…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Gail T as Charged - Freak Flag Fly FOLLOW ON SPOTIFY CW Anderson - Half & Half FOLLOW ON BROADJAM Judy Nazemetz - Behind That Locked Door FOLLOW ON SPOTIFY Christian Schormann - Tolerance FOLLOW ON SPOTIFY Cathy Hutch - A …
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Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women. Dr. Naiman shares his treasure trove of knowledge, including common…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Catherine M Thompson - I Want Out FOLLOW ON SPOTIFY Stephanie Rabus - Halo (Outside Looking In) FOLLOW ON SPOTIFY Randie's Werewolves Of Summer - Daddy's Pride FOLLOW ON SPOTIFY Jeanie Cunningham - Lady Ayn Chorus of Coura…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Bree Noble - Stand Up Judy Nazemetz - The F Word FOLLOW ON SPOTIFY PJ Brunson - Free to Choose FOLLOW ON SPOTIFY Anthea Jewels - I'm a Blues Woman Michelle Perron feat. Jenn Foss - 7 Trumpets FOLLOW ON SOUNDCLOUD Redneck P…
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Episode 431 features Eric Hinman, a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Find Eric Online: Website: https://www.erichinman.com Linkedin: https://www.linkedin.com/in/erichinman Instagram: https://www.instagram.com/erichinman Twitter: https://twitter.…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Seiren - Hell Hath No Fury FOLLOW ON APPLE MUSIC Cassandra Vohs-Demann - We Are FOLLOW ON SPOTIFY Becky Boyland - I Don't Have Time FOLLOW ON SPOTIFY Evan Pace - Don't Hold Me Back FOLLOW ON BROADJAM Stephanie Phillips - T…
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Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts. Key topics …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Louise Wisechild - I'm Not the Enemy FOLLOW ON SPOTIFY Renee Allsbrook - Sweet America FOLLOW ON SPOTIFY Voices Three - The High Ground Jeannie Novak - Frontier FOLLOW ON SPOTIFY Sista Jean & CB + Pepper MaShay - Shadow Pe…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Jen Hawley - Wage War FOLLOW ON SPOTIFY Yvette Medina - We'll Always Remember 9_11 FOLLOW ON SPOTIFY Jackie Morris - Devil in the Heartland FOLLOW ON SPOTIFY Cece Otto - I Didn't Raise My Boy to Be a Soldier FOLLOW ON SPOT…
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Episode 430 features Chris Hutchins, an avid life hacker, financial optimizer, and host of the award-winning podcast All the Hacks, where he shares his quest to upgrade his life without having to spend a fortune. Find Chris Online: Website: https://allthehacks.com Newsletter: https://allthehacks.com/email Podcast: https://allthehacks.com/podcast Li…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Catherine M Thompson - Put Down The Guns FOLLOW ON SPOTIFY Stephanie Phillips - The Last Word FOLLOW ON SPOTIFY Jackie Morris - Crazy Eddie Got a Gun FOLLOW ON YOUTUBE Liz Miller - AR-15 FOLLOW ON YOUTUBE Suki Rae - Shame,…
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Dr. Rocio Salas-Whalen joins Dr. Stephanie to discuss a range of topics related to obesity, the obesity epidemic, and pharmacological treatments like GLP-1 agonists (e.g., Ozempic). They delve into how these drugs work, their effects on the body, and hormonal influences, particularly in women undergoing perimenopause and menopause. Episode Overview…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Anna-Vee's Blue Smoke - Lockdown Blues FOLLOW ON SPOTIFY Cashavelly - Rewrite FOLLOW ON SPOTIFY LittleFox - Ghost In This House FOLLOW ON SPOTIFY Carlene Thissen - Steady As She Goes FOLLOW ON SPOTIFY Ann Kim - Lowest Low …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Emmeleine - Fly Fly Fly FOLLOW ON SPOTIFY Annabel Hodges & Diane Kaufman - Holding the Heart When It Breaks FOLLOW ON SOUNDCLOUD Lynda Dobbin-Turner - The Only Key FOLLOW ON BROADJAM Liz Miller - Safe Distance FOLLOW ON SP…
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Episode 429 features Stephany Kirkpatrick, who founded Orum in 2019 on the belief that consumers should have immediate access to their money. Find Stephany Online: Website: https://www.orum.io/ Linkedin: https://www.linkedin.com/company/helloorum Twitter: https://twitter.com/StephKirkpat 👋 COME SAY HI! Web: https://brianondrako.com Instagram: https…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Audrey Callahan x Michael Wilbur - Supernova FOLLOW ON SPOTIFY Katie Martin - I Find Love FOLLOW ON YOUTUBE DeliverUs - Superstars FOLLOW ON SPOTIFY Margaret Anne & The Rock It Man - Blue Sky Calm (Sanctuary) FOLLOW ON SPO…
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JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward o…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Anthea 'Jewels - Life Keeps Me Movin' On Stephanie Rabus - One Moment at a Time FOLLOW ON SPOTIFY Carrie Welling - I Wish I Was Water FOLLOW ON SPOTIFY Alisha Liston - Unwritten Melody FOLLOW ON SPOTIFY Audrey Callahan - C…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Lourdes Pita - Now Is The Time FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Me and You FOLLOW ON YOUTUBE Katie Martin - Love is a Way of Life FOLLOW ON YOUTUBE Jeannie Novak - Stand Together FOLLOW ON SPOTIFY Karie Hillery - Le…
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Episode 428 features Mike Salguero, who has been at the forefront of the claims-based meat movement since founding ButcherBox in 2015 when he discovered that 100% grass-fed beef was extremely hard to find in the U.S. Find Mike Online: Website: https://butcherbox.com Linkedin: https://www.linkedin.com/in/mikesalguero/ Twitter: https://twitter.com/mi…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Karie Hillery - I Believe In It FOLLOW ON SPOTIFY Jill Sissel - Water and Tree FOLLOW ON SPOTIFY Danielle Schroeder - Stand Together FOLLOW ON SPOTIFY Kit Holmes - Here To Be FOLLOW ON SPOTIFY Claudine Vallee - What Do You…
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In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Bree Noble - The Human Race FOLLOW ON SPOTIFY Cathy Hutch - Share the Light FOLLOW ON SPOTIFY Miss Queue - I Feel it in My Bones FOLLOW ON SPOTIFY Renee Allsbrook - Wandering FOLLOW ON SPOTIFY RiverHouse Music - Settle Dow…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Gail Taylor - Crossroads FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Windows FOLLOW ON SPOTIFY Jeannie Novak - Seeing Is Believing FOLLOW ON SPOTIFY Jill Sissel - Day After Day FOLLOW ON SPOTIFY Barrel Flash - A Mighty Ocean F…
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Episode 427 features Tara and Justin Williams, Co-Founders of Millionaire University. Find Tara and Justin Online: Website: https://www.millionaireuniversity.com/ Podcast: https://podcasts.apple.com/us/podcast/millionaire-university/id1673139252 https://www.linkedin.com/in/susanharrow/ Blog: https://www.millionaireuniversity.com/blog YouTube: https…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Waking Stone - Is it Too Late? FOLLOW ON SPOTIFY Carlene Thissen - Go Change The World FOLLOW ON SPOTIFY Jeannie Novak - Undertow FOLLOW ON SPOTIFY Rebecca Drimmel - Stand Up For Change FOLLOW ON YOUTUBE Redneck Pop - One …
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Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching i…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Red Letter Society - Heaven FOLLOW ON SPOTIFY Christa Rooks - Praises Go Up (feat. Zach Berry) FOLLOW ON SPOTIFY Earl - Don't Give Up Jacquelyn Owens - My Soul Sings FOLLOW ON SPOTIFY Annie Ol' Thyme - Oh, Mary Don't You W…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Katie Burke (writers Vicki Johson & Justin Lewis) - Louisiana Man FOLLOW ON SPOTIFY KARINA - Reconstruction FOLLOW ON SPOTIFY LittleFox - Vesuvius FOLLOW ON SPOTIFY kerry barnes - Strangers No More FOLLOW ON BANDCAMP Haley…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Raggedy Anne - Love of a Good Man FOLLOW ON SPOTIFY Alicia Stockman - Another Breakup Song FOLLOW ON SPOTIFY Katie Ainge - Fond of You FOLLOW ON SPOTIFY Emmeleine - Coming For You FOLLOW ON SPOTIFY Sierra Levesque - U ARE …
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Episode 426 features Jason Fried, Founder & CEO at 37signals (makers of Basecamp, HEY, and ONCE), a privately held Chicago-based company committed to building the best web-based tools possible with the fewest features necessary. Find Jason Online: Website: https://world.hey.com/jason Twitter: https://twitter.com/jasonfried 37 Signals Website: https…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: NATI. - Heard It All Before FOLLOW ON SPOTIFY Abbie Thomas - Till My Last Breath FOLLOW ON SPOTIFY Noa Jamir - Nights FOLLOW ON SPOTIFY Sanjna - Breaks Like A Heart FOLLOW ON SPOTIFY KennaDee - Then You Walk Away FOLLOW ON…
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Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training…
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Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses. This episode highlights the importance of ma…
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Episode 425 features David Heinemeier Hansson, the creator of Ruby on Rails, co-owner of 37signals, best-selling author, Le Mans class-winning racing driver, antitrust advocate, investor in Danish startups, frequent podcast guest, and family man. Find David Online: Website: https://dhh.dk/ 37 Signals Website: https://37signals.com/ Linkedin: https:…
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Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health. From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppressi…
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