this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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here's why laziness is the worst thing to happen to our mind body and soul and how to overcome itΑπό τον mindbodysoulbyM
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your weekly affirmation: i am surrounded by positivity and lightΑπό τον mindbodysoulbyM
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we are all adults here and let's face it, we need money to survive. how much money? that depends on you. but on here is what you absolutely need to get curious about.Από τον mindbodysoulbyM
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your weekly affirmation: for the overwhelmed soul looking for strong positive thoughts and emotionsΑπό τον mindbodysoulbyM
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another day another quick trick to become our best and favorite selfΑπό τον mindbodysoulbyM
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your weekly affirmation: stand in front of a mirror and speak these words to yourselfΑπό τον mindbodysoulbyM
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ever said something similar to this: "i've decided to start running!" but then you came up with every excuse not to?Από τον mindbodysoulbyM
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your weekly affirmation: i can do hard thingsΑπό τον mindbodysoulbyM
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your weekly affirmation: i am safe and surrounded by love and safetyΑπό τον mindbodysoulbyM
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ever wondered why Cinderella was the only one whose foot fit into that glass shoe? the right shoe will fit you tooΑπό τον mindbodysoulbyM
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your weekly affirmation: communication is key and i am a master at itΑπό τον mindbodysoulbyM
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everybody is a bookshelf and even though a one-colored bookshelf fits the aesthetic, it also makes us one-dimension. here's whyΑπό τον mindbodysoulbyM
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your weekly affirmation: i nourish my body and my soulΑπό τον mindbodysoulbyM
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there are only two things that truly matter: your health and your relationships. everything else can wait. join me in uncovering the truth about the worst case scenario and how not to wait around for that to change your life for the betterΑπό τον mindbodysoulbyM
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your weekly affirmation: i believe in my purposeΑπό τον mindbodysoulbyM
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are you on a roll? cause that's where we ought to be. here's how to get thereΑπό τον mindbodysoulbyM
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your weekly affirmation: i am patient and i trust that everything happens in its own time.Από τον mindbodysoulbyM
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i wanted to be CEO by the time i'm 25. i don't have time to get a Phd. i'm too late. i'm too early. if this is how you feel, come and make time your friend!Από τον mindbodysoulbyM
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your weekly affirmation: i have faith that the universe has a plan for meΑπό τον mindbodysoulbyM
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inspired by @drclaudiathompson, here's to finding our joy and doing things with more joy in our livesΑπό τον mindbodysoulbyM
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your weekly affirmation: i find balance in all things.Από τον mindbodysoulbyM
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the million dollar question answered in just a few minutes. and it's really not what you think.Από τον mindbodysoulbyM
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your weekly affirmation: i am confident, i am worthyΑπό τον mindbodysoulbyM
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you are what you [insert everything that is relevant to you]Από τον mindbodysoulbyM
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your weekly affirmation: i attract abundance and positive energyΑπό τον mindbodysoulbyM
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ever heard of a study that is paying individuals to improve their lives?Από τον mindbodysoulbyM
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your weekly affirmation: time is my friend. all in good time.Από τον mindbodysoulbyM
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100th EPISODE :) let's start with some gratitude! thank you for being here. now on the important thing. you. are you afraid to fail? well, here's what we can do about this.Από τον mindbodysoulbyM
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your weekly affirmation: you are the luckiest person alive.Από τον mindbodysoulbyM
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are you a planner? step right in and let's have a quick sanity check on just how much we are planningΑπό τον mindbodysoulbyM
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your weekly affirmation: i am a magnet for good luck and positive opportunities.Από τον mindbodysoulbyM
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wanna be rich? learn something new? here's how you must first suck at it.Από τον mindbodysoulbyM
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your weekly affirmation: i am grateful for my body.Από τον mindbodysoulbyM
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don't let one bad moment, job, course or relationship become your life.Από τον mindbodysoulbyM
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your weekly affirmation: i look back to see the progress i've made.Από τον mindbodysoulbyM
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low vibes? let's raise these togetherΑπό τον mindbodysoulbyM
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your weekly affirmation: my actions radiate positivity to those around me.Από τον mindbodysoulbyM
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there are good things and bad things that happen to us. there is only one thing we can do about it.Από τον mindbodysoulbyM
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your weekly affirmation: i trust in the journey of transformation.Από τον mindbodysoulbyM
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your career is a big part of what will nourish your soul. where you set foot may not be your dream job, but will lead you to it.Από τον mindbodysoulbyM
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your weekly affirmation: i choose progress over perfection.Από τον mindbodysoulbyM
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let's learn about minimizing waste and working on continuous improvementΑπό τον mindbodysoulbyM
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your weekly affirmation: I am whole, anchored in the now, and I am at peaceΑπό τον mindbodysoulbyM
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lazy? tired? not motivated to do anything? here are 6 things to get you through with a proven principleΑπό τον mindbodysoulbyM
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your weekly affirmation: I am open to the unknown. The world is my playground, and I dance to the rhythm of curiosity.Από τον mindbodysoulbyM
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what am I feeling? what was the trigger? why am I angry? what should I do to manage my emotions?Από τον mindbodysoulbyM
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your weekly affirmation: challenges are opportunities for creative solutions, and I embrace them with enthusiasm.Από τον mindbodysoulbyM
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what is emotional intelligence? how do I work on this to improve managing my emotions in stressful or difficult situations?Από τον mindbodysoulbyM
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your weekly affirmation: new beginnings for a new year.Από τον mindbodysoulbyM
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setting goals? writing up a resolution? here's a breakdown of the areas to focus on and examples to help you through it.Από τον mindbodysoulbyM
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