Τα καλύτερα Kid Bp podcast (2024)

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162 - What's happing in the gym week 10 27 10:15

19h ago10:15

10:15

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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161 - Blood work - full report and analysis - Carnivore 15 years / Lion Diet 11 weeks 46:49

2d ago46:49

46:49

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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160 - Garage Fitness Online - Brandon Phillips - Q/A from Bruce Sofge 29:15

4d ago29:15

29:15

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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Episode 166: vaping cessation, BP meds and dementia, SGLT-2's, and AI for melanoma 29:20

5d ago29:20

29:20

Join Gary, Kate, Mark and Henry as they discuss text messages for adolescent vaping cessation, stopping BP meds in nursing home residents with dementia, the benefits of SGLT-2 inhibitors, and mobile phone app–based artificial intelligence for diagnosing melanoma. Click here for transcript, notes and links for this episode.…

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159 - Crohn part 3, Lion diet week 11, Open your eyes, and more 33:31

7d ago33:31

33:31

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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158 - In the gym this week October 20th - My gift to you, Extra credit, and more 18:00

8d ago18:00

18:00

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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157 - GFO BP - Your body adapts to the stress you put on it 34:43

11d ago34:43

34:43

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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156 - Be the dad, Not an NPC 1:01:40

14d ago1:01:40

1:01:40

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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155 - Garage Fitness Online with Brandon Phillips - Stupid should hurt but could be good for you 21:28

18d ago21:28

21:28

Stop eating sugar https://crossfitgarage.buzzsprout.com/2115851/episodes/12496814-27-on-how-to-stop-consuming-sugar BP & Rich - Wedding Day WOD https://www.youtube.com/watch?v=ZsRC6D_5HBA On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life…

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Episode 165: psychedelics for depression, preventing and treating influenza, and GLP-2 for...sleep apnea? 34:15

20d ago34:15

34:15

It's biscuit week, oops, I mean flu week here on the Great Primary Care Update. Join our bakers, I mean POETs, as they discuss preventing influenza, treating severe influenza, psychedelics for depression, and GLP-1 agonists to treat sleep apnea of all things.

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154 - Stupid should hurt and more 37:39

21d ago37:39

37:39

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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153 - Garage Fitness Online - BP - What food should I eat 15:58

25d ago15:58

15:58

BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8)…

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152 - Cheat code for life 1:04:01

28d ago1:04:01

1:04:01

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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Episode 164: HTN in kids, steroids for hip OA, drugs for T2DM, and AI to develop guidelines 32:38

1M ago32:38

32:38

This week, Gary, Henry, Kate and Mark discuss CV events in children with hypertension, intra-articular steroid injections in adults with hip DJD, the best drug classes for treating adults with T2DM, and AI supported development of practice guideline questions. And a quiz, and two sports stories from Henry!…

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151 - Kids frequency meat sugar coach and more 48:44

1M ago48:44

48:44

BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online https://liondiet.com/get-started/ https://twobrainbusiness.com/two-brain-radio-buying-gym/ linkedin andy-mccann-1b9937 On this podcast you will receive action…

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150 - Garage Fitness Online - Brandon Phillips - BP cobra commander shirts and what gear to get 18:47

1M ago18:47

18:47

BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8)…

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149 - How I lost 30# twice.... DOH! 23:50

1M ago23:50

23:50

Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=27238…

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Episode 163: salt substitutes, VR apps for pain, multivitamins, and vitamin D 29:24

2M ago29:24

29:24

This week join Kate, Mark, Henry and Gary for a discussion of the cardiovascular benefits of salt substitutes, using virtual reality for cancer-related pain, whether multivitamins reduce mortality, and if and when to recommend vitamin D supplements.

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148 - Look better naked and more 29:10

2M ago29:10

29:10

Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=27…

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147 - Garage Fitness Online - Day 1 launch. Brandon Phillips tells us how this works 14:57

2M ago14:57

14:57

Landing page https://www.crossfitgarage.com/garage-fitness-online Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=273064&OnlineMembershipPaymentOptionId=1077223&IsMobile=False&AuthenticationToken=Από τον Andy McCann

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146 - Rich Dad Poor Dad (starts at the 14 min mark) and gym stuff 57:29

2M ago57:29

57:29

Jump to 14:00 min to get to Rich Dad Poor Dad - Robert Kiyosaki Dave Ramsey The Psychology of Money - Morgan Housel On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial p…

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Episode 162: PREVENT risk score, UTI prognosis, sinusitis treatment, and biomarkers for SDAT 33:53

2M ago33:53

33:53

This week, Kate, Mark, Gary and Henry tackle 4 new studies: the updated PREVENT cardiovascular disease risk calculators from the AHA, long-term consequences of UTIs in children, antibiotics for sinusitis in kids, and biomarkers to diagnose Alzheimer’s disease

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145 - Lion Diet, Adventure racing, Gym Events, and more 30:43

2M ago30:43

30:43

BUY here Nutrition Kickstarter with tracking and measuring Sign up here https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=272381 On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through func…

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144 - Garage Fitness Online 7:17

2M ago7:17

7:17

Missing the Thrill of Competition? Join Garage Fitness Online and Get Back in the Game! Working out alone in your garage is convenient, but let’s be honest – it’s also a bit lonely. At Garage Fitness Online, we bring the community and competition back to your workouts. With elite programming from CrossFit Games athlete Brandon Phillips, online comp…

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143 - Smart and Simple Nutrition Kickstart with CrossFit Garage 39:03

2M ago39:03

39:03

Here is the consultation link: https://kilo.gymleadmachine.com/widget/bookings/smartandsimplenutrition/zoomconsult On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial pr…

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142 - Gym Owners - Using Wodify to create more money and time 31:25

2M ago31:25

31:25

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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Episode 161: Antibiotics for CAP, melatonin for delirium, screening for lung disease, and seizures after COVID vaccine 30:53

2M ago30:53

30:53

This week, join Kate, Gary, Mark and Henry as they discuss screening asymptomatic people for COPD and asthma, the rate of new onset seizures after COVID vaccination, choosing the best oral antibiotic for mild to moderate CAP, and a trail of melatonin for delirium in older, hospitalized adults

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141 - Reversing Crohn's - Evan's journey so far (with solutions) - Part 2 1:11:19

3M ago1:11:19

1:11:19

coconut water https://harmlessharvest.com/products/organic-coconut-water LMNT https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034 KenDBerryMD https://www.youtube.com/@KenDBerryMD/videos Josh Dech https://gutsolution.ca/ Colonics https://www.colonbrook.com/ Self Sustained Training Crohns https://www.youtube.com/watc…

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140 - Crohn's disease (part 1 with Lion diet, autoimmune), weight vests and you are not alone 36:05

3M ago36:05

36:05

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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Episode 160: prostate meds and dementia, umbilical hernias, mortality for infections, and AF detection 26:21

3M ago26:21

26:21

This week, Kate, Mark, Henry and Gary tackle the association between prostate medications and lower dementia risk, the natural history of umbilical hernias in children, differential mortality for flu, RSV and COVID, and what to do about device-detected atrial fibrillation.

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139 - The Pickle - a miracle weight loss food. and more 26:58

3M ago26:58

26:58

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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138 - Preventing injury in our old age and more 38:10

3M ago38:10

38:10

32 at home workouts https://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharing Fitness in 100 Words "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses…

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Episode 159: DAPT duration, starting contraception, krill oil for OA, and misdiagnosis of CAP 29:58

3M ago29:58

29:58

This week, join Kate, Henry, Gary and Mark as they discuss same-day start contraception, krill oil for adults with knee DJD, misdiagnosis of community-acquired pneumonia, and ticagrelor + placebo VS ticagrelor + ASA after PCI. Plus some book recommendations: Whalefall, The Demon of Unrest, and the Commissario Brunetti novels by Donna Leon…

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137 - Aaron Dixon (27) - fitness, money, family and rent a skid 50:08

3M ago50:08

50:08

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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136 - Where Do I start? It's so overwhelming. And other stuff 31:20

4M ago31:20

31:20

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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Episode 158: dequalinium for BV, mammography, weight loss drugs, and tirzepatide for OSA 28:39

4M ago28:39

28:39

Happy 4th of July! This week Kate, Gary, Henry and Mark celebrate by talking about dequalinium for bacterial vaginosis, the comparative effectiveness of weight loss drugs, the new USPSTF mammography recommendation, and tirzepatide for adults with sleep apnea.

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135 - How to get someone to start their health journey (maybe) 37:29

4M ago37:29

37:29

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
134 - Rest and new coaches 38:03

4M ago38:03

38:03

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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Episode 157: Bleeding risk with AF, treating minor ischemic stroke, and beta-blockers after AMI 27:21

4M ago27:21

27:21

It's cardiovascular day at Primary Care Update as Kate, Mark and Henry discuss bleeding risk with diltiazem in treatment for atrial fibrillation, whether alteplase improves outcomes in patients with minor ischemic stroke, and whether to continue beta-blockers long-term after acute MI with preserved ejection fraction.…

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133 - Your fat gut. nutrition vs food. and Camp Ocoee 31:01

4M ago31:01

31:01

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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132 - Hook grip, coaching, L2 and my foolish epic mistake 33:20

5M ago33:20

33:20

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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Episode 156: APAP in pregnancy, AI for AOM, current use of Paxlovid, and CGM for T2DM 35:34

5M ago35:34

35:34

This week, Kate, Gary, Mark and Henry discuss 4 new studies that answer some important questions: Does acetaminophen in pregnancy and neurodevelopmental outcomes in offspring? Can AI accurately diagnose otitis media in children? Is nirmatrelvir-ritonavir (Paxlovid) still an effective treatment for outpatients with mild to moderate COVID? And finall…

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131 - Are youth competitive sports worth it? 34:36

5M ago34:36

34:36

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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130 - Mindset for fitness and Adventure racing stories with Evie 39:55

5M ago39:55

39:55

https://www.warriorraces.com/races https://f3nation.com/ https://www.crossfit.com/map/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating…

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Episode 155: wrist imaging, opioids post-op, rate vs rhythm control, and updated Cologuard, 31:00

5M ago31:00

31:00

This week, Kate, Gary, Henry and Mark discuss 4 new studies: a decision support tool for imaging wrist injuries, how many opioids should be dispensed after ACL reconstruction, an updated fecal DNA + FIT test for colon cancer screening, and rate vs. rhythm control and the risk of dementia/cognitive decline. And a quiz about...cicadas! Bzzzz.…

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129 - If I could only pick 3 movements to have for the rest of my life..... 34:07

5M ago34:07

34:07

I'd pick: Thrusters Suitcase carry Jogging I'd get rid of: Pistols (one legged squats) Ring Muscle-ups GHD sit-ups On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial pr…

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128 - Credit Card fees - Help us out :-) CFG 13:32

5M ago13:32

13:32

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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127 - Become the hero of your own story - Become harder to kill 37:47

6M ago37:47

37:47

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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Episode 154: triptans and CV risk, urate levels and flares, tests for acute diverticulitis, and APOE4 30:57

6M ago30:57

30:57

Quite a diversity of topics this week, as Gary, Henry, Kate and Mark talk about: CV risk with triptans, baseline urate levels and risk of acute flairs in adults with gout, primary care feasible tests for acute diverticulitis, and how APOE4 homozygosity represents a distinct genetic form of Alzheimer’s disease.…

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126 - Zenith Zone - calculate your life expectancy and cash needed 24:02

6M ago24:02

24:02

Google spreadsheet with all the links and such https://docs.google.com/spreadsheets/d/1ahQ-RPCB4fdpTMS3UvU5R1qNEgXBjX43XBGwLoK79Z8/edit?usp=sharing Open this and save your own copy to be able to edit. https://docs.google.com/spreadsheets/d/1ahQ-RPCB4fdpTMS3UvU5R1qNEgXBjX43XBGwLoK79Z8/edit?usp=sharing On this podcast you will receive actionable tips…

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