Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks! Here is a list of the top 15 vegan snacks we’re noshing on in 2024. This will be a mix of off-the-shelf prepackaged snacks as well as ones you can easily make yourself at home. There is also a mix of the healthy an…

There’s Still Nothing Like Picking Up a Good Magazine! Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. Let’s take a look at some of the best vegetarian and vegan magazines available. Vegetarian Zen is reader-supported. When you buy through lin…

Recently in the Peas and Carrots Society Facebook group, a member posted a question asking, “What is nooch?” What followed was an AMAZING discussion among members about these mysterious yellow flakes, including some really yummy-sounding and creative ways to use them. You can listen to us discuss nutritional yeast here or read on for a quick summar…

Are You Low Carb’n? In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic in response to a request for topic ideas that Vickie posted in the Peas and Carrots group on Facebook! Plea…

On this week’s FridgeCast we have a business systems rockstar Dave Jenyns (@davidjenyns). David’s entrepreneurial journey begins back in his early 20’s when he sold Australia’s most love sporting ground, the Melbourne Cricket Ground. Since then, his business experience spans from developing and branching retail stores to founding one of Australia’s…

Looking Back on 200 Episodes of Vegetarian Zen! In this episode of the Vegetarian Zen podcast, we reflect on the 199 episodes that have come before and share some of our listeners’ favorite things about the podcast. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if…

In this episode of the Vegetarian Zen podcast, we’ll share some ways to make creamy vegan sauces without using nuts. The idea for this topic came from a question posed by a member of the Peas & Carrots Society on Facebook! Please note that some of the links on this page may be affiliate links, and at no additional cost to you, we will earn a commis…

In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks. Want more tips? Check out our latest episodes: 7 Awesome Refrigerator Organization Tips 7 Powerful Pantry Organization Tips Vegetarian Zen is reader-supported. When you buy t…

What Do You Want to Know About Vegetarian Zen? Back in November of 2015, we did an episode called Ask Vegetarian Zen Anything. Since it’s been a long time since then, we thought we’d do another installment. We asked members of the Peas & Carrots Society for their questions…here they are, along with our best responses. Please note that some of the l…

The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant-based lunches to take to work. In our discussion, we focus more on the “staying full” aspect, and not exactly on replacing meat with “meat substitutes,” simply because there are so many…

Green Cleaning Is Good for Everyone In this episode of the Vegetarian Zen podcast, we talk about the merits of using green cleaning products above conventional ones and share a few green cleaning tips. (Next week, we’ll be talking about making your own green cleaners, so be sure to stay tuned!) Vegetarian Zen is reader-supported. When you buy throu…

Making smoothies doesn’t have to be complicated. In this episode of The Vegetarian Zen podcast, we share some simple smoothie ideas that anyone can make. We’ll talk about tips for making great smoothies, ways to salvage smoothies gone wrong, and […] The post Simple Smoothie Ideas For Everyone! appeared first on Vegetarian Zen.…

In this episode of the Vegetarian Zen podcast, we learn about sorghum, an ancient grain that is gaining in popularity these days for a number of reasons (it’s gluten-free, for one!). Please note that some of the links […] The post What is Sorghum? (VZ 192) appeared first on Vegetarian Zen.Από τον Vickie Velasquez & Larissa Galenes

Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains can be eaten as well? In […] The post The How and Why of Sprouting appeared first on Vegetarian Zen.Από τον Vickie Velasquez & Larissa Galenes

A Good Garden Planner Helps to Make a Successful Growing Season Spring will be here before we know it, so it’s time to start planning this year’s gardens. With that in mind, on this episode of the Vegetarian Zen podcast, […] The post The Creative Vegetable Gardener’s Smart Start Garden Planner (VZ 190) appeared first on Vegetarian Zen.…

In this episode of the Vegetarian Zen podcast, we take a look at some plant-based food trends for 2017. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, […] The post Plant-Based Food Trends for 2017 appeared first on Vegetarian Zen.Από τον Vickie Velasquez & Larissa Galenes

Age Doesn’t Matter…Anyone Can Become a Vegetarian…Anytime! In this episode of the Vegetarian Zen podcast we’ll be talking about becoming a vegetarian later in life. Please note that some of the links on this page may be affiliate […] The post Becoming a Vegetarian Later in Life appeared first on Vegetarian Zen.…

In this episode of the Vegetarian Zen podcast, we’ll learn about the different types of mushrooms and talk about mushroom nutrition and health benefits. Vegetarian Zen is reader-supported. When you buy through links on our site, we may […] The post Mushrooms (There’s a Fungus Among Us!) appeared first on Vegetarian Zen.…

Simple Meals Help Ensure Plant-Based Lifestyle Success This episode of the Vegetarian Zen podcast was inspired by a question posed by one of the members of the Peas & Carrots Society regarding what to eat when you’re not up to […] The post Simple Meals to Make When You Don’t Want to Cook (VZ 186) appeared first on Vegetarian Zen.…

Meditation and Health In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice–it’s not […] The post The Power of Meditation (VZ 185) appeared first on Vegetarian Zen.…

Did you know that being grateful and expressing your gratitude can improve your quality of life? In episode 184 of The Vegetarian Zen podcast, we discuss gratitude and how you can learn to adopt an attitude of gratitude. You can […] The post On Being Grateful (VZ 184) appeared first on Vegetarian Zen.…

We All Need a Little Comfort Food from Time to Time Sometimes you just need to soothe your soul with a helping of your favorite food, whether it’s a steaming bowl of soup, a satisfying helping of plant-based shepherd’s pie, […] The post Healthy Plant-Based Comfort Foods (VZ 183) appeared first on Vegetarian Zen.…

Junk Food’s Going to Happen…But You Can Be Smarter About It In this episode of the Vegetarian Zen podcast, we’ll be discussing those times when you just “gotta have” that “bad for you” junk food. Are donuts your weakness? Potato […] The post Junk Food Indulgences (VZ 182) appeared first on Vegetarian Zen.…

A member of the Peas and Carrots Society, our closed Facebook group, asked recently about suggestions for good homemade salad dressings, and other members didn’t disappoint! In this episode of the Vegetarian Zen podcast, we’ll be sharing some of their […] The post Homemade Salad Dressings appeared first on Vegetarian Zen.…

Vegan Fashion Is Becoming, Well…Fashionable! The holidays are upon us! If you’re a vegan, receiving non-vegan clothing or accessories from well-meaning gift-givers can become an uncomfortable situation. Many people don’t realize that vegans typically do not use products made from […] The post All About Vegan Fashion – Just in Time for Holiday Shopp…

Happy Thanksgiving! For those of us in the US, Thanksgiving is nearly here. It’s a time for feasting and family and football and, well…feasting. For vegetarians and vegans, Thanksgiving and other food-centric holidays can be a challenge. In this episode […] The post A Very Vegetarian Thanksgiving (VZ 178) appeared first on Vegetarian Zen.…

Here’s How to Make Your Holiday Travel As Healthy As Possible Can you believe it’s almost time for the holiday travel season…again?? In this episode of the Vegetarian Zen podcast, we share some tips for creating healthy habits for happy […] The post Healthy Habits for Happy Travels appeared first on Vegetarian Zen.…

In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial for gut health and other bodily functions. We learned a lot […] The post The Amazing Health Benefits of Fermented Foods appeared first on Vegetarian Zen.…

This episode of the Vegetarian Zen podcast is all about grains. What are grains, exactly, besides the stuff that gets ground into flour? We talk about the types of grains and elaborate on the importance of including plenty of whole […] The post The Great Grains Breakdown appeared first on Vegetarian Zen.…

October is Vegetarian Awareness Month, so in this episode of the Vegetarian Zen podcast, we share 5 ways you can celebrate! Please note that some of the links on this page may be affiliate links and, at no additional cost […] The post 5 Ways to Celebrate Vegetarian Awareness Month appeared first on Vegetarian Zen.…

In this episode of the Vegetarian Zen podcast we talk about one of our favorite subjects…pets! Specifically, did you know that owning a pet (or even just interacting with animals) can have positive effects on your health? Not to mention […] The post Health Benefits of Pet Ownership (VZ 173) appeared first on Vegetarian Zen.…

You’re a veggiesaurus living with one or more meatasauruses…what do you do? This is a topic that comes up often for vegetarians/vegans and their families, so in this episode of the Vegetarian Zen podcast, we share some ideas for making […] The post Maintaining Peace in a Multivore Household appeared first on Vegetarian Zen.…

In this episode of the Vegetarian Zen podcast, we look at energy and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look for when reading labels on store-bought bars, and how you […] The post Bar Wars: The Ins and Outs of Energy Bars and Nutrition Bars appeared first on Vegetarian Zen.…

The Jalapeno…It’s HOT! In this episode of the Vegetarian Zen podcast, we’re getting spicy! Spicy with jalapenos, that is! We’ll learn all about these popular peppers, including some possible health benefits and some delicious ways to use them. Please […] The post VZ 170: The Mighty Jalapeno! appeared first on Vegetarian Zen.…

Sometimes It Is Necessary to Gain Weight In this episode of the Vegetarian Zen podcast, we’ll be discussing something that, while it may not apply to many, is still an important issue to consider: how to gain weight on a […] The post How to Gain Weight on a Plant Based Diet (VZ 169) appeared first on Vegetarian Zen.…

Mmmmm…Tacos! In this episode of the Vegetarian Zen podcast we’ll take a look at a witty and original cookbook, The Taco Cleanse, which pokes fun at “cleanse” diets while at the same time giving the reader some truly inspiring and […] The post VZ 168: The Taco Cleanse – Most Delicious “Detox” EVER! appeared first on Vegetarian Zen.…

In today’s episode of the Vegetarian Zen podcast, we’re going to talk about something that is very close to us…the problems associated with restrictive eating. While not technically classified as an eating disorder, restrictive eating can be very damaging and […] The post Restrictive Eating and a Vegetarian Lifestyle appeared first on Vegetarian Ze…

Parents and kids are gearing up for back to school, so in this episode of the Vegetarian Zen podcast, we’ll be talking about some ways to make school lunch planning and prep easier. We’ll also share some lunch suggestions from […] The post Planning for Healthy Back to School Lunches appeared first on Vegetarian Zen.…

In this episode of the Vegetarian Zen podcast we discuss the importance of having a strong support system, whether it is for your lifestyle choices, a chronic illness, emotional issues, or any other issue that might be important to you. […] The post The Importance of Having a Strong Social Support System appeared first on Vegetarian Zen.…

In this episode of the Vegetarian Zen podcast, we’ll help you get ready to head out to the farmers market by sharing some good questions to ask the farmers and other vendors. Please note that some of the links on […] The post Questions to Ask at the Farmers Market (VZ 164) appeared first on Vegetarian Zen.…

So let us help you! In this episode of the Vegetarian Zen podcast, we share some information about vegetarian- and vegan-friendly options at fast food and casual restaurant chains. Vegetarian Zen is reader-supported. When you buy through links on our […] The post Vegetarian-Friendly Restaurant Chains appeared first on Vegetarian Zen.…

In this episode of the Vegetarian Zen podcast, we continue our discussion of resources for living a plant-based lifestyle. Last week was all about where to find vegetarian and vegan recipes; this time we’re sharing where to look when you […] The post Resources for Living a Plant-Based Lifestyle appeared first on Vegetarian Zen.…

In this episode of the Vegetarian Zen podcast, we’ll share some terrific sources for amazing vegetarian and vegan recipes, as recommended by members of the Peas & Carrots Society. Please note that some of the links on this […] The post Where to Find Awesome Vegetarian and Vegan Recipes appeared first on Vegetarian Zen.…

In this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in episode 88 – living with diabetes. Larissa has continued her struggle since that episode aired in February of 2015, and we talk about […] The post Re-examining Living with Diabetes (VZ 160) appeared first on Vegetarian Zen.…

On this weeks FridgeCast we have Ferrari test driver, Gumball 3000 Best Team Award Winner & business owner, Josh Cartu (@jcartu). Josh grew up in St. Catharines in Canada and now has a number of bases all over the world. He says he wasn’t that good at many of his jobs when he left school. Yet he has managed to develop a successful business by worki…

In this episode of the Vegetarian Zen podcast we’ll be going on a virtual plant-based summer picnic with the Peas & Carrots Society, the closed Facebook group for our listeners and friends. We asked the group to share their favorite […] The post The Peas & Carrots Society’s Plant-Based Summer Picnic (VZ 159) appeared first on Vegetarian Zen.…

I am sure by now you have realized the value of content marketing. You have developed and written a strategy. You have created your website and blog, and optimized it, populating it with long form linkable content, shorter news type items, and well designed conversion pages. You’re even accepting guest posts from industry influences and others, and…

In this episode of the Vegetarian Zen podcast we’ll be sharing some tips for making the best veggie burgers ever! For our American listeners, Fourth of July is next week, and you know what that means…cookouts! And for unprepared vegetarians…a […] The post Best Veggie Burgers (VZ 158) appeared first on Vegetarian Zen.…

Healthy and Safe Whole Food Choices for Your Furry Babies! In this episode of the Vegetarian Zen podcast we’ll be talking about some healthy, whole foods you can feed your pups and kitties. Not all fruits and veggies are safe […] The post VZ 157: Whole Food Snacks for Pets appeared first on Vegetarian Zen.…

In this episode of the Vegetarian Zen podcast we talk about something that has become quite popular of late…the meal in a bowl. It seems like every fast food joint and chain restaurant nowadays has at least one “bowl” on […] The post Meal in a Bowl (VZ 156) appeared first on Vegetarian Zen.Από τον Vickie Velasquez & Larissa Galenes