Τα καλύτερα Elliot Hasoon podcast (2024)

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How To Reverse The Negative Effects Of Birth Control: Melanie Hunter 43:08

6d ago43:08

43:08

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Melanie Hunter. Melanie is a holistic nutrition consultant, breath work instructor and founder of alii supplement Did you know that many medications and treatments including birth control strip your body of nutrients? Did you know that they can deplete your magnesi…

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How To Succeed On Your Fitness Journey - Top 3 Reflections 11:51

10d ago11:51

11:51

In this episode of the Simply Fit Podcast, Elliot discusses some of his top Instagram #dailyreflections and how they can help you succeed and thrive within your fitness journey. Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://ww…

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Recovering and Thriving After a Close Call with Death: Craig Richard 44:08

13d ago44:08

44:08

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Craig Richard. Craig is a musician, rock climber, ninja warrior finalist and public speaker. Craig had a self proclaimed smooth life until he headed on a mountain climb that changed the course of his life. His comeback journey is nothing short of inspirational and …

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How Some Of My Most SUCCESSFUL Clients Fit Everything In 7:24

17d ago7:24

7:24

In the latest episode of the Simply Fit Podcast, Elliot goes through how some of his most successful fat loss clients have achieved their goals whilst juggling being a parent, working, socialising and so much more. Listen to the podcast about Parit's journey: https://bit.ly/47GNpJy Listen to the podcast about Goldie's journey: https://bit.ly/3TDRsA…

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Do You Have To Choose Between Your Career And Family To Succeed: Raina Ghandi 43:54

20d ago43:54

43:54

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Raina Ghandi. Raina is a solopreneur and advocate for gender equity in the workplace, she also took 11 years away from the corporate world to raise her children. The choice between motherhood and relentlessly pursuing a career is just as difficult of a challenge to…

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How To Thrive In The Final Quarter Of The Year 10:53

24d ago10:53

10:53

In this episode of the Simply Fit Podcast, Elliot discusses how to thrive in the final quarter of the year and make the most out of the remaining months. Whether you’ve had a challenging start to the year or you’re looking to finish strong, Elliot shares key strategies to help you stay focused, maintain motivation, and achieve your goals before the…

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Using Brainspotting An Alternative Approach For Overcoming Trauma: Mariya Javed Payne 46:13

27d ago46:13

46:13

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mariya Javed-Payne. Mariya is a Licensed Clinical Social Worker, Alcohol and Drug Counselor and International Brainspotting Trainer and Consultant. There are many forms of healing from our mental health challenges, some get on well with talk therapy, others hypnosi…

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30 Reflections For 30 Years Pt.3 - Elliot Hasoon Solo 20:59

1M ago20:59

20:59

In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is the third and final part of this three part episode, you can find the previous episodes here… Tune into episode one here - https://bit.ly/3Txvzmi Tune into episode two here - https://bit.ly/3TG2LbE WhatsA…

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How The Materials You Use Are Affecting Your Health: Gabriel Sheer 45:02

1M ago45:02

45:02

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Gabriel Sheer. Gabriel, is a Kundalini Yoga Teacher and, Ayurvedic practitioner. Gabriel has been on a real journey over the last decade and this has taken him from the corporate world, to a hospital bed all the way to India and beyond where he’s found his calling.…

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30 Reflections For 30 Years Pt.2 - Elliot Hasoon Solo 20:48

1M ago20:48

20:48

In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is part 2 of a three part episode, you’ll find the third and final instalment next Wednesday. Tune into episode one here - https://bit.ly/3Txvzmi WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCK…

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How To Let Go Of Limiting Beliefs & Live An Empowered Life: Dr. Lise Janelle 50:38

1M ago50:38

50:38

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lise Janelle. Lise Janelle is a human potential expert and mindset coach who uses a framework she created called the heart-freedom method. The stories we tell ourselves in life can make us or break us. And a lot of the time, we may not even realise that we’re t…

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30 Reflections For 30 Years Pt.1 - Elliot Hasoon Solo 20:54

2M ago20:54

20:54

In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is part 1 of a three part episode, you’ll find the second instalment next Wednesday. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/e…

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Why Your Procrastinating & How To Stop It: Chris Abdey 50:25

2M ago50:25

50:25

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Abdey. Chris is a procrastination coach whose mission is to transform procrastination into productivity. Procrastination impacts so many of us, even the TedTalk on why we procrastinate even when it feels bad has over 8 million views on YouTube in just the las…

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How To Get Out Of Your Head & Start Achieving Your Dreams: Stuart Warren Dansby 40:08

2M ago40:08

40:08

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Stuart Warren Dansby. Stuart is the protagonist of the documentary taking the fight which follows Stuart as he decides to enter the ring for the first time at 56 years old and not only that, faces a 25 year old fighter. Stuart’s story isn’t about combat sports or f…

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How Writing Can Change Your Life: Mary Lynn Cloghesy 47:42

2M ago47:42

47:42

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mary Lynn Cloghesy. Mary is an novelist and founder of the Leadership Literary Lab where she’s on a mission to to help experts in their fields write exceptional nonfiction books. Writing is a powerful tool, there’s something about being able to articulate what’s in…

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How To Navigate The Complex Fitness Industry: Michael O’Neal 39:23

2M ago39:23

39:23

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O’Neal. Michael is a personal trainer, gym owner and author. It’s fair to say that the fitness industry is full of just about everything. You have fads, trends, ideologies and controversy everywhere you look that it’s super hard to make sense of it at the b…

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How To Effectively Reduce Stress & Reshape Trauma: Dorothy Cook 50:21

2M ago50:21

50:21

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dorothy Cook. Dorothy is a stress reduction specialist with 33 years of experience. Stress is something we’ve all encountered IN life and will continue to encounter too. How we deal with that stress really could dictate the quality of our life and how we see the wo…

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How I've Stayed In Shape After 4 Years Of Travelling 8:31

2M ago8:31

8:31

In this episode of the Simply Fit Podcast, Elliot discusses the strategies and habits that have kept him in shape after four years of constant traveling. Staying fit while on the road can be challenging, but Elliot shares his personal experiences, tips, and the mindset shifts that have allowed him to maintain his fitness goals despite the obstacles…

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How To Use Light To Boost Health And Live Longer: Dr. Marin Moore-Ede 50:10

3M ago50:10

50:10

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede. Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades. Have you ever thought that the light you see is as important to your health as the food you eat, the w…

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3 Things You Need To STOP Telling Yourself If You Want To Get In Shape 7:06

3M ago7:06

7:06

In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey. By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on …

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What Is Epigenetics & How It Could Be The Key To Your BEST Health Ever: Dr. Jenna Weeks ND 46:20

3M ago46:20

46:20

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jenna Weeks ND. Dr Jenna is a naturopathic doctor who specialises in genetics and epigenetics. Have you tried just about everything when it comes to your health and wellness but still don’t quite feel yourself? Tried all the supplements, all the diets and all t…

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4 Things I've Done To Get Better At Running 6:34

3M ago6:34

6:34

In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running. From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner. WhatsApp Me About Coaching: https://wa.me/message/5XQ…

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How To Choose The Right Path In Life: Susan Taylor 44:33

3M ago44:33

44:33

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Susan Taylor Susan is a transformational coach and facilitator who helps entrepreneurs and business executives to gain clarity and shift their potentially limiting mindsets Picking the right path in life is not easy. We need to make choices about our lives so early…

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How To Get Back On Track After A Summer Vacation 6:02

3M ago6:02

6:02

In this episode of the Simply Fit Podcast, Elliot shares practical tips and strategies to help you get back on track after a summer vacation. From resetting your routine to reigniting your motivation, discover how to seamlessly transition from relaxation to productivity and maintain your health and fitness goals. WhatsApp Me About Coaching: https:/…

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Is Self Care Selfish Or Essential? Marwa Gad 54:46

3M ago54:46

54:46

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa Gad Marwa is a mindset coach and has also worked in the fashion industry for the last 18 years. The concept of self-care has become a bit of a buzzword over the past few years… And during this process, understanding whether self-care is indulgent or essential…

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The Power Of Personal Growth In Retirement: Sharon Rolph 40:15

3M ago40:15

40:15

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sharon Rolph. Sharon is a retirement coach and the oldest guest ever of the Simply Fit Podcast at the age 76! Sharon spent over 50 years in the corporate world feeling relatively invisible but since retiring has dropped 50 lbs and has discovered her inner spark and…

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The 3 Pillars Of Masculinity: Jeremy D Murphy 43:00

3M ago43:00

43:00

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Jeremy D Murphy. Jeremy is a men’s coach and personal trainer. If you’ve listened to this podcast a few times before, you’ll know how much the concept of masculinity fascinates me. The concept of what it means to truly be a man seems to be blurry and more unclear t…

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How To Drop Body Fat WITHOUT The Gym: Daniel Raz 45:27

4M ago45:27

45:27

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz. Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight. As a fitness coach myself, I always enjoy going back and forth with coaches to really get to the root of what is working within the world of healt…

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How To Begin Living In Your Most AUTHENTIC Way: Nelanthini Rajesan 56:16

4M ago56:16

56:16

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Nelanthini Rajensen. Nelanthini is a Canadian-born engineer and a daughter of refugees. After living the majority of her life conforming to societal norms, Nelanthini reached her own personal rock bottom and had no choice but to turn things around and start living …

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How To Be An INCREDIBLE Leader: Paul B Thornton 53:08

4M ago53:08

53:08

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Thornton. Paul has been a student and teacher of leadership concepts for the past 40 years and has written over 100 articles and 22 books on the topic of leadership and management. Paul gave me some of the best insights that I’ve been given when it comes to le…

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How To Apply An Athlete’s Mindset To Other Areas Of Your Life: Ailandas Sulcas 49:09

4M ago49:09

49:09

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas. Ailandas is an ex professional freestyle wrestler and mindset coach. Ailandas’ life was all things wrestling until a career ending injury and a move of country changed everything. Ailandas was led completely off track in his life until he realised …

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How To QUIT Alcohol & Reset Your Hormones: Elly Young 47:16

5M ago47:16

47:16

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young. Elly is an alcohol free life coach who focuses on helping women rebalance their hormones. Elly found herself in the common trap that most middle aged women do… Using drink as a reward at the end of the day, feeling constantly sleep deprived and having m…

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How To Heal From A Painful Childhood: Ernest Ellender 56:16

5M ago56:16

56:16

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender. Ernest is a life coach with a black belt in Brazilian Jiu Jitsu and a doctorate in clinical psychology. The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a…

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Why The Final Stages Of The Fat Loss Journey Are So Hard 7:03

5M ago7:03

7:03

In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging. Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed. Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your …

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How To Relaunch Your Life & Stop Procrastinating: Scott Allan 54:23

5M ago54:23

54:23

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan. Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwide Scott has written books on just about all the personal development topics that you could think of based on his own experiences a…

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How To Drink Less Alcohol At Social Occasions 6:06

5M ago6:06

6:06

In this episode of the Simply Fit Podcast, Elliot dives into practical strategies for reducing alcohol consumption at social events. Discover effective tips to enjoy social gatherings without compromising your health and fitness goals. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagr…

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How Effective Is Eastern Medicine In A Modern World: Trinn Hatch 47:52

5M ago47:52

47:52

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Trinn Hatch Trinn is the co-founder of Jampha Tibetan Pharmacy. Trinn’s journey with Eastern medicine came after a severe leg injury that nearly led to amputation and a ton of PTSD thereafter. The journey back to health started with a bunch of different medicines a…

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How To Stay Healthy As You Age 55+ And Beyond: Blanca E Rodriguez 52:48

6M ago52:48

52:48

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Blanca E Rodriguez. Blanca is the owner of Wounded Healer, a fitness instructor & retired professional dancer. Staying healthy as we age is absolutely imperative to our life quality and life expectancy. Our bodies go through numerous changes and it’s vital that we …

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How To Rebuild Your Life After Divorce Or A Breakup: Elizabeth Jane 47:28

6M ago47:28

47:28

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elizabeth Jane. Elizabeth is an author and artist who’s life dramatically changed when she went through a divorce. It’s estimated that 40-50% of first marriages end in divorce. And even in 2024 the words that we often associate with divorce are shame, failure, trau…

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4 Underrated & Unorthodox Fat Loss Hacks 5:37

6M ago5:37

5:37

In this episode of the Simply Fit Podcast, Elliot reveals four underrated and unorthodox fat loss hacks. Join us as we uncover unconventional strategies to enhance your weight loss journey. Discover unique approaches that can complement traditional methods and help you achieve your fitness goals more effectively. WhatsApp Me About Coaching: https:/…

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How To Rediscover Your Passion & The Impact Of Success At A Young Age: Christina Ricucci 54:53

6M ago54:53

54:53

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Christina Ricucci Christina Ricucci is an alternative singer-songwriter, an actress and a dancer/choreographer based in Los Angeles. Christina started dancing from the age of 2 years old and was winning awards and gaining accolades for the next 13 years thereafter.…

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Expectations Vs Reality 6:16

6M ago6:16

6:16

In this episode of the Simply Fit Podcast, Elliot explores the theme of expectations versus reality. Join us as we delve into how often what we believe we need to do in order to attain a result differs from what we are doing to get there and how this disconnect can have a profound impact on our journey and our relationship towards our journey. What…

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How To 10x Your Sexual Performance & Last MUCH Longer In The Bedroom: Dr. Lance Frank 51:43

6M ago51:43

51:43

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lance Frank. This whole conversation with Lance was really quite enlightening. I’d heard of kegels and the benefits of doing pelvic floor exercises but this conversation took my understanding to a whole new level. Especially considering most of the conversation…

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3 Boxes You Must Tick BEFORE Ending Your Fat Loss Journey 8:33

6M ago8:33

8:33

In this episode of the Simply Fit Podcast, Elliot shares essential insights on what you must do before completing your fat loss journey. Discover the three key actions that can help you maintain your results and sustain a healthy lifestyle long-term. Tune in to learn practical strategies for success and ensure that your weight loss journey leads to…

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Transforming Trauma To Triumph: Ben Biddick 1:02:32

6M ago1:02:32

1:02:32

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ben Biddick. It’s easy to think that the challenges and the traumas that we go through in life are something that we need to get through and move on from. But have you ever thought about how we can transform these experiences for your benefit? How some of our worst…

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How To Become A Leader & Healthily Manage Your Life In The Office: Tom Stuck 56:15

7M ago56:15

56:15

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom Stuck. Tom is a change leadership expert who helps organizations with defining their purpose and vision to transform their people and workplace experience. The term leader is thrown around a lot, but have you ever thought about what it means to be a true leader…

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Who Is Elliot Hasoon Pt.3 27:03

7M ago27:03

27:03

In the latest episode of the I speak to… Myself! It’s been a while since I’ve done a solo Q&A type episode and as a late celebration of reaching episode 450, I’m answering 10 questions asked by you guys on plenty of different topics. Contact me on WhatsApp about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1 Join my email list: https://mailchi…

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How To Drop Over 55 Kilos & Maintain It With Parit Mehta 1:07:28

7M ago1:07:28

1:07:28

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Parit Mehta. It’s been a while since I’ve spoken with a member of the EHC team on the podcast and we are back with a bang. Parit’s journey is going to literally blow your mind, he’s gone all the way from over 130kgs down to 76 kg at his lowest and has been able to …

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How To BREAK THROUGH Your Default Mode & Thrive: Hosein Kouros-Mehr 53:54

7M ago53:54

53:54

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Hosein Kouros-Mehr. Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development. It’s highly likely that you’ve experienced your mind wandering, but did you know it had a scientific name? T…

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How To Be Mentally STRONGER & Achieve Your Goals: Steven Rados 48:47

7M ago48:47

48:47

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Steven Rados. Steven is a professional boxer and mindset coach. There’s no mistake that your mindset is crucially important to achieving the goals you’re after in life. And I truly believe that success leaves clues and in this conversation with Steven, we breakdown…

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