Τα καλύτερα Dr. Jeff Sankoff podcast (2024)

1
Give it a "TRI" (Uncovering Triathlons with Dr. Jeff Sankoff- M.D. and coach) 34:18

8d ago34:18

34:18

Participating in a triathlon is really something that sounds daunting and overwhelming. There are many misconceptions about what a triathlon is and who you might have to be in order to participate in one. Dr. Jeff explains all of this and much more. We cover how he himself, an Emergency Room M.D., got involved in triathlons and how he started train…

1
Training zones and thresholds: 101 to 401 | EP#445 50:24

1d ago50:24

50:24

In this episode we discuss everything you need to know about training zones. We also discuss the first and second lactate and ventilatory thresholds. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training zones as a communication tool -How I use training zones (and how I don't use them) -Not relying on training zones for training prescription -Other common …

1
Ep. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for Athletes 1:06:00

4d ago1:06:00

1:06:00

In this episode: At the commencement speech for Dartmouth College's graduates in June of this year, Roger Federer spoke eloquently on the power of positive thinking and how it enabled him to win close to 80% of his matches over the course of his career despite having lost almost half of the points that he played in those matches. Can athletes in ot…

1
Ep 154: Which salt is best?/Fiona Moriarty 1:01:40

18d ago1:01:40

1:01:40

In this episode: Everyone knows that sodium is an important component of sport nutrition but what form should it come in? For a long time sodium chloride was preferred but more recently sodium citrate is much more popular. Is there a reason for this change and is there evidence that one is better than the other? The Medical Mailbag discusses the ev…

1
David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444 1:52:02

21d ago1:52:02

1:52:02

David Roche is a running coach (trail, track and road) and trail runner. He recently broke the longstanding Leadville 100 course record (in his first 100-mile race no less), a record previously thought unbreakable. In this episode, he sheds light on everything that went into this phenomenal feat. IN THIS EPISODE YOU'LL LEARN ABOUT: -How David set o…

1
Ben Stephenson, PhD - Heat preparation, physiology, performance planning, and the Paralympics | EP#443 1:31:03

28d ago1:31:03

1:31:03

Ben Stephenson, PhD, is Performance Planning Lead and physiologist for the Great Britain para triathlon squad in Loughborough. He joins us off the back of the Paralympics in Paris where Team GB had a very successful games with five para triathlon medals, including two golds. IN THIS EPISODE YOU'LL LEARN ABOUT: -Core temperature and thermoregulatory…

1
Ep 153: Doping in triathlon, the 10% question 1:12:21

1M ago1:12:21

1:12:21

In this episode: A widely read and much discussed media article out of Germany quoted researchers who surveyed athletes at the 2024 Challenge Roth on the use of performance enhancing drugs among age group triathletes. The results were somewhat disheartening. Around 10% admitted to using agents that would enhance performance and almost none had any …

1
Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442 1:32:52

1M ago1:32:52

1:32:52

Jeff Sankoff is the TriDoc, an emergency physician, triathlete, and triathlon coach. In this episode, Jeff sheds some light on the most important and topical health and medicine related questions for triathletes and endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -The impact of endurance sports on longevity and life expectancy -Heart health…

1
Ep 152: Muscle typology and training variation/Kennon Heard, cardiac arrest survivor 54:56

2M ago54:56

54:56

In this episode: Skeletal muscles are made up of fast twitch and slow twitch fibers each of which has differing properties. The amount of each fiber in muscle varies from person to person and while it is possible to determine this makeup, it is not so easy. The architecture of muscle in each individual is important in determining how a person can p…

1
Walk the Walk ('Uncovering' Treadmill Secrets) 15:49

2M ago15:49

15:49

Here is what you will learn in today's episode: 1. The difference between using the treadmill and outdoor activity 2. How to execute the following: •A proper treadmill warm up •A pyramid (or ramp up and down) program •A fast flat program •A random program •A walk/jog program 3. You will learn some tips about how to execute increasing treadmill spee…

1
Gabriele Gallo, PhD - The Science of Cycling Performance | EP#441 1:05:16

2M ago1:05:16

1:05:16

Gabriele Gallo, PhD, is a researcher at the University of Genoa with a particular focus on the science of cycling performance. In addition to his academic pursuits, he is also the founder of Knowledgeiswatt, a platform through which he summarises cycling and sports science research into infographics and practical, medium-form articles. IN THIS EPIS…

1
Ep 151: Aging decline and gender variance?/Chris Bagg 1:06:00

2M ago1:06:00

1:06:00

In this episode: It is a fact of life that as we age endurance performance inevitably declines. But do both genders decline at the same rate or, does one gender decline more slowly than the other? Hear what the research says on the Medical Mailbag. Plus, Chris Bagg is the head coach at Campfire Endurance and the writer of an article on whether or n…

1
Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440 54:11

2M ago54:11

54:11

A discussion of 15 factors, including training methods, gear and equipment, metrics, and even thought processes that are generally underrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this list? Be sure to also check out the previous episode (EP#439), where we discussed overrated factors for triathl…

1
Ep: 150: Fitness and the risk of breast cancer/Doug Morris 1:01:17

2M ago1:01:17

1:01:17

In this episode: How does cardiorespiratory fitness affect the lifetime risk of developing breast cancer in women? In the Medical Mailbag we look at new research that suggests daily exercise can have a profound effect on decreasing the likelihood of developing this disease. Plus, an interview with age group triathlete, author and coach Doug Morris …

1
Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 1:10:04

3M ago1:10:04

1:10:04

A discussion of eleven factors, including training methods, gear and equipment, metrics, and even thought processes that are generally overrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this list? Stay tuned for the next episode, where we will discuss underrated factors for triathlon performance. I…

1
Q&A with Lachlan Kerin | EP#438 1:12:35

3M ago1:12:35

1:12:35

Mikael and Lachlan Kerin answer listener questions. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training with a focus on longevity and health -Differences in power output on flats vs. uphill (and what you can do about it) -Training strategies for athletes with a "diesel" phenotype -The tradeoff between stroke (and stride) rate and stroke length -Should yo…

1
Ep: 149: Biomechanics and running Economy/Mark Cullen 1:12:45

3M ago1:12:45

1:12:45

In this episode: How much do biomechanics influence running economy and is this something that coaches and athletes should work on improving? New research sheds some light and reveals some surprising answers to this questions. Mark Cullen is a successful age group triathlete a coach and one half of the co-hosting duo of the Endurance Icons podcast.…

1
Manuel Sola Arjona - The Nature of Training and complexity science | EP#437 1:15:07

3M ago1:15:07

1:15:07

Manuel Sola Arjona is a cycling coach and former professional cyclist, author of the book "The Nature of Training", and host of the popular Spanish podcast "Rendimiento Evolutivo". IN THIS EPISODE YOU'LL LEARN ABOUT: -Complexity science, complex systems and endurance performance -The risks of reductionism in training and in sports science -An evolu…

1
Ridiculous Online Exercises EXPOSED!!! (Uncovering so-called 'alternate' exercises) 14:27

3M ago14:27

14:27

Michele will "uncover" some issues with suggested alternate exercises. This is the common lure programs will use to "get you in the door". However, your body will NOT get the result. Most programming out there on social media does NOT understand proper biomechanics or functional anatomy. These are things you need a professional for to make the most…

1
Ep 148: Antihistamines and performance/Jonathan Su and the 6-minute cure for knee pain 1:01:53

3M ago1:01:53

1:01:53

In this episode: During allergy season many use antihistamine medications as a means of controlling their symptoms. Emerging evidence suggests that there may be a cost to this practice in the form of decreased endurance performance. On the Medical Mailbag we look at the evidence. Jonathan Su is a long time physical therapist who has written a book …

1
Rachael Maney, National Director of Bike Law | EP#436 1:03:42

4M ago1:03:42

1:03:42

Rachael Maney is the National Director of Bike Law, a network of independent bike crash lawyers with the goal of being cycling advocates as well as legal advocates and to pursue cycling justice. IN THIS EPISODE YOU'LL LEARN ABOUT: -Cycling and road safety -How crashes with motorists occur, and what you can (and cannot) do to protect yourself -Under…

1
Ep 147: Can ginseng make you faster?/Dr. Jim Taylor PhD 1:11:17

4M ago1:11:17

1:11:17

In this episode: Ginseng is a root purported to have myriad beneficial properties making its use widespread in Chinese medicine and across the far east. Recently, a listener asked if this traditional remedy might also have benefits for athletes? On the Medical Mailbag, we dig in to the evidence for and against. Dr. Jim Taylor is a PhD in psychology…

1
158: Overcoming Trauma with Dr. Christy Gibson 31:24

4M ago31:24

31:24

00:00:00 Dr. Christy Gibson on Overcoming Trauma 00:06:11 How to treat PTSD with trauma therapy 00:12:06 How to Rewire the Brain of PTSD Patients 00:15:20 How do we screen for Trauma-related disorders? 00:21:40 The trauma of primary care 00:25:49 How to screen for trauma in your life Introduction - Dr. Christy Gibson has a doctorate degree and exte…

1
David McNamee - training, racing, and insights from 18 years in triathlon | EP#435 1:07:58

4M ago1:07:58

1:07:58

David McNamee is a two-time podium finisher in the Ironman World Championships in Kona, ranked 17th in the PTO World Rankings, and a T100 contracted athlete from Scotland, living in Girona. In this interview we talk about his season, his training, and learnings from 18 years in the sport about what works and what doesn't. IN THIS EPISODE YOU'LL LEA…

1
Ep 146: Strength training to improve endurance performance?/Couples' therapist Kayla Crane 1:12:51

4M ago1:12:51

1:12:51

In this episode: Strength training is advocated for by coaches all the time in order to mitigate injury and improve endurance performance but finding scientific evidence to support these claims has been difficult. A new study gives some insight on the performance aspect and we look at it in the Medical Mailbag. Triathletes can take their selfish pu…

1
Dirk Friel - co-founder of TrainingPeaks | EP#434 1:15:18

4M ago1:15:18

1:15:18

Dirk Friel, co-founder of TrainingPeaks, joins us to discuss the past, present and future of the platform. IN THIS EPISODE YOU'LL LEARN ABOUT: -The history of TrainingPeaks -Upcoming features and innovations on the platform -TrainingPeaks as a platform for expert instruction -Common complaints and criticism towards TrainingPeaks -The future of AI i…

1
Luke Watson, NTPCW head coach - Training talk | EP#433 1:54:01

5M ago1:54:01

1:54:01

Luke Watson is the performance head coach of the National Triathlon Performance Centre Wales in Cardiff, a development environment for both short-course and long-course triathletes with world-class potential. IN THIS EPISODE YOU'LL LEARN ABOUT: -Luke's coaching methodology and training principles -The evolution of triathlon and how to adapt to chan…

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Dr. Jeff Sankoff Podcasts

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1
The TriDoc Podcast, triathlon and health in one place

Dr. Jeff Sankoff

1
That Triathlon Show

Mikael Eriksson

1
The Body Uncovered

Michele Bond, M.S.

1
Stay Young America!

Executive Medicine of Texas

1
Give it a "TRI" (Uncovering Triathlons with Dr. Jeff Sankoff- M.D. and coach) 34:18

1
Training zones and thresholds: 101 to 401 | EP#445 50:24

1
Ep. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for Athletes 1:06:00

1
Ep 154: Which salt is best?/Fiona Moriarty 1:01:40

1
David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444 1:52:02

1
Ben Stephenson, PhD - Heat preparation, physiology, performance planning, and the Paralympics | EP#443 1:31:03

1
Ep 153: Doping in triathlon, the 10% question 1:12:21

1
Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442 1:32:52

1
Ep 152: Muscle typology and training variation/Kennon Heard, cardiac arrest survivor 54:56

1
Walk the Walk ('Uncovering' Treadmill Secrets) 15:49

1
Gabriele Gallo, PhD - The Science of Cycling Performance | EP#441 1:05:16

1
Ep 151: Aging decline and gender variance?/Chris Bagg 1:06:00

1
Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440 54:11

1
Ep: 150: Fitness and the risk of breast cancer/Doug Morris 1:01:17

1
Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 1:10:04

1
Q&A with Lachlan Kerin | EP#438 1:12:35

1
Ep: 149: Biomechanics and running Economy/Mark Cullen 1:12:45

1
Manuel Sola Arjona - The Nature of Training and complexity science | EP#437 1:15:07

1
Ridiculous Online Exercises EXPOSED!!! (Uncovering so-called 'alternate' exercises) 14:27

1
Ep 148: Antihistamines and performance/Jonathan Su and the 6-minute cure for knee pain 1:01:53

1
Rachael Maney, National Director of Bike Law | EP#436 1:03:42

1
Ep 147: Can ginseng make you faster?/Dr. Jim Taylor PhD 1:11:17

1
158: Overcoming Trauma with Dr. Christy Gibson 31:24

1
David McNamee - training, racing, and insights from 18 years in triathlon | EP#435 1:07:58

1
Ep 146: Strength training to improve endurance performance?/Couples' therapist Kayla Crane 1:12:51

1
Dirk Friel - co-founder of TrainingPeaks | EP#434 1:15:18

1
Luke Watson, NTPCW head coach - Training talk | EP#433 1:54:01

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