Τα καλύτερα Body Image Dancer podcast (2024)

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Finding Supportive Body Image in Dance 27:56

15d ago27:56

27:56

I was really surprised to see that I haven't talked about body image on the podcast much (at all?). This is an incredibly important topic and today's episode is quite actionable. Give it a listen and let me know what you think. If you'd like to read my Pointe Magazine Article on Building Body Image Resilience, click here. Are you ready to stop fixa…

1
Gaining Weight (Healthfully) 10:50

3d ago10:50

10:50

Learn more on the blog: https://dancenutrition.com/weight-gain-dancers/ Reevaluate Fullness: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/ 0:00: Introduction 1:10: Why Weight Gain? 2:27: Set Point Weight 4:54: Proactive Fueling 6:40: Energy Density 7:50: Reevaluate Fullness 8:30: Nighttime Snacks 9:09: Optimize Your Ingredients …

1
Meet Elizabeth Eckhoff, former professional dancer and owner of The Dance Company in Fairfield, Ohio 49:57

1d ago49:57

49:57

Elizabeth Eckhoff received her early dance training as a student of Nellie Lou Downie in Fairfield, Ohio. She went on to study at the Cincinnati Conservatory of Music, Miami University in Oxford, in New York City, and on the national convention circuit before establishing a career as a performer and choreographer. She served as Dance Captain and As…

1
Ideal Weight Charts- Realities For Dancers 8:41

17d ago8:41

8:41

Learn more on the blog: https://dancenutrition.com/ideal-height-weight-chart-for-dancers/ 0:00: Introduction 0:54: What’s An Ideal Dancer Body? 1:26: The Harm of An Ideal 2:14: Weight for Partnering 3:03: Audition Weight Requirements 3:30: Realities of Your Set Point Weight 4:24: Signs of A Healthy Weight 5:37: Getting To Your Set Point 7:26: Shift…

1
From Dancer with Cirque de Soleil to Eating Disorder Coach with Marcia Moreno Littman 41:33

15d ago41:33

41:33

Marcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, …

1
How to Prepare for Audition Season 28:43

26d ago28:43

28:43

There are a number of areas of necessary preparation for Auditions: The practical. The mindset. The long game. So much is possible through the audition process. The hardest part is staying calm and confident. This episode shares how to do that. Heres's the Pointe Magazine Article I reference in the episode. Reach Your Healthiest Body in Time for Co…

1
Orthorexia & The Orthorexic Identity 12:02

1M ago12:02

12:02

Learn more on the blog: ⁠https://dancenutrition.com/the-orthorexic-identity/⁠ Timestamps: 0:00: Introduction 1:20: What Is Orthorexia? 2:09: The Orthorexic Identity 4:26: Dismantle The Orthorexic Identity 7:02: A Compassionate Approach 7:58: Explore Joy Outside The Studio 9:55: Visualization 10:26: Responding To Triggers Rachel Fine is a Registered…

1
Advice for Dancers, Parents and Dance Teachers for a New Dance Season 13:43

29d ago13:43

13:43

Educate yourself on language and areas of concern as we begin a new season of dance. Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com www.tututhin.com IG @tutu_thin Facebook @tututhin Twitter @tututhin Thank you to Matt Miller @ Smacky Media GroupΑπό τον Dawn Smith-Theodore, MA, MFT, CEDS

1
Sustaining Healthy Habits 15:06

1M ago15:06

15:06

Learn more on the blog: https://dancenutrition.com/sustaining-healthy-habits-for-dancers/ Timestamps: 0:00: Introduction 1:22: Barriers to Behavioral Change 3:02: Break Sneaky Food Rules 4:03: The “Honeymoon Food” Phase 6:50: Dancer Diet Culture 7:25: Strategies to Sustain Healthy Habits 9:01: Build The Healthy Dancer® Body of Evidence 10:50: Fact …

1
A Candid talk with Chloe Angyal about her book "Turning Pointe.....How a New Generation of Dancers is Saving Ballet from Itself' 42:06

1M ago42:06

42:06

Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jezebel, HuffPost, and the Washington Post, and has been quoted in the New York Times. She is also the author of two r…

1
Is Nutrition Information Really What You Need? 31:47

2M ago31:47

31:47

Very often, dancers think that nutrition knowledge is what they need to achieve their "best" bodies for dance. In a lot of cases, it's not the first (or most important) thing that you should focus on. . This podcast episode dives into that concept and helps you discover what might need your attention instead. . Have a question? Email me: jess@thewh…

1
Back To School Readiness for Busy Dancers 10:08

2M ago10:08

10:08

Learn more on the blog: https://dancenutrition.com/back-to-school/ Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist fo…

1
The Olympics.... How to be a Healthy Dancer and Athlete in Mind, Body and Spirit 10:49

2M ago10:49

10:49

As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, lo…

1
Support Your Dancer's Period Health With Dr. Randi Goldman 23:58

2M ago23:58

23:58

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Dr. Randi Goldman, MD is a New York-based Northwell Health physician specializing in Reproductive Endocrinology and Infert…

1
From Ballet to Baseball .... an in depth Interview with Ballerina Roni Mahler I 43:35

2M ago43:35

43:35

Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Denni…

1
Parents: Before You Send Your Dancer Away 24:02

3M ago24:02

24:02

Before you send your dancer away to a residential training program there are a lot of factors to consider. This episode talks through the decision making process and hopefully lets you see that this is a complex choice without one right answer. I think dancers considering leaving home for a residential dance training program would also benefit from…

1
Dancers: Be Intentional w. Food without Obsessing 18:11

3M ago18:11

18:11

Do you find you overthink your food choices? Do you feel guilty after you've eaten? It is possible to be intentional with food choices without obsessing. This episode discusses how! Are you ready to uncover a balanced and easy relationship with food and your body? Schedule a free coaching consultation here.…

1
Social Media, Conformity and the impacts on Dancers and Eating Disorders 19:49

3M ago19:49

19:49

Social Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoughts and cognitive distortions. Thank you for listening to The TuTu thin Podcast Please contact us through …

1
How to Be a Successful Dancer 29:13

3M ago29:13

29:13

Being a successful dancer requires a truly balanced approach. You'll hear about all the areas you might look at to assess whether you're looking at your dance goals from the most supportive position possible! As mentioned, respond to this feedback survey by July, 24, 2024 to be entered to win a $50 giftcard to the dancewear brand of your choice! To…

1
Declaration of Independence from your Eating Disorder 9:20

4M ago9:20

9:20

As we approach our 248th birthday for the United States, I like to look at the Declaration of Independence and why we separated from Great Britain. They wanted to separate from Great Britain for the right of Life, Liberty and the pursuit of happiness. For those struggling with an eating disorder, think about your declaration of independence from yo…

1
Interview with Keira Leverton, choreographer of Choreo Records Tap Company 40:35

4M ago40:35

40:35

Keira Anne Leverton Director of Tap Program, Director, Contemporary Youth Tap Ensemble CompanyKeira Anne Leverton received her early tap training from her tap teacher Terry Wolter, and her grandfather, Buster Cooper. Later she sought the training of Acia Gray in Austin, Barbara Phillips in San Antonio, and Jay Fagan in Chicago. Much of her exposure…

1
The "F"s of Perfectionism 12:24

4M ago12:24

12:24

Being "perfect" means getting straight "A's." I challenge you to get the "f's" in your life. Listen to how the "f"s can enhance your life and help you find balance. As a dancer, we are always striving for perfectionism and balance. Don't be afraid to let the "f's" in your life. Thank you for listening to The TuTu thin Podcast Please contact us thro…

1
Dancing after injury and surgery with dancer Courtney Shealy & dance dietitian Rachel Fine 27:08

5M ago27:08

27:08

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann and Dance Dietitian Rachel Fine 24:14

5M ago24:14

24:14

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
May Is Mental Health Month 6:39

5M ago6:39

6:39

Mental health is just as important as our physical health. If you are anyone you know if struggling with mental health, please reach out for help. There are many resources available for mental health. Text 988 for the Suicide hotline. You are not alone! Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com …

1
Healing and Recovering Your Body Image in Ballet with Principal Sarah-Gabrielle Ryan and Rachel Fine 23:01

5M ago23:01

23:01

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Nutrition for Dancers Live Q+A with Dietitian Rachel Fine and Ballerina Ayca Anil 36:15

5M ago36:15

36:15

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. YOU asked, we listened: Here’s what we’re answering: 1. Do you recommend protein powders? 2. What would be a nutritious br…

1
Redefine The Healthy Dancer® with Leiland Charles of Ballet Met 46:08

6M ago46:08

46:08

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
A Candid Talk with Delaney Wilder, Pro Bowl NFL Cheerleader and Dancer 35:46

6M ago35:46

35:46

I am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bowl Cheerleader by her teammates and has cheered on the world's biggest stage - the Super Bowl. Delaney is a…

1
Redefine The Healthy Dancer® with Melissa Gelfin De-Poli 38:22

6M ago38:22

38:22

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Dancing On The Streets with Bianca Carnovale AKA Ballet Busker 19:31

6M ago19:31

19:31

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Mia Mormino talks about Her Journey to Follow her Dream 47:02

6M ago47:02

47:02

Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singul…

1
Pro Dancer Season Review Process 21:31

6M ago21:31

21:31

As one season wraps, it's essential to review what went well and what you'd like to see change for next season. This episode share key areas to consider and shift for your highest level of achievement in the future. For Pro Dancer Group Coaching, schedule your consultation here. Questions? Email me: jess@thewholedancer.com…

1
Becoming The Healthy Dancer® with Savannah Quiner 20:48

6M ago20:48

20:48

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Navigating Professional Life As A Freelance Artist to Company Member with Emily Speed 26:45

7M ago26:45

26:45

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Redefining The Healthy Dancer® with Lauryn Lanee Brown 20:03

7M ago20:03

20:03

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Redefining The Healthy Dancer® with Nikita Boris 21:53

7M ago21:53

21:53

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
A Candid talk with registered Dietitian and NFL Cheerleader, Ashley Martinez, owner of Nutrition for Cheerleaders 38:57

7M ago38:57

38:57

Ashley Anna Martinez, MFN, RDN, LD is a Chef, Dietitian, and 3 x Professional Cheerleader for the Cincinnati Bengals. Her food philosophy is simple, "All foods fit". She has helped many dancers and professional cheerleaders reach their highest performance potential by providing her expertise in culinary and nutrition. Ashley has been dancing since …

1
Preparing for your dance audition with tips from coach Caitlin Sloan of The Brainy Ballerina 17:33

7M ago17:33

17:33

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Becoming The Healthy Dancer® with NYCB Principal Isabella LaFreniere 23:31

7M ago23:31

23:31

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…

1
Becoming The Healthy Dancer® with Rachel Quiner 16:34

7M ago16:34

16:34

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…

1
Building Balance with Dance, Yoga, and Life in Becoming The Healthy Dancer® with Heather Conn 24:45

7M ago24:45

24:45

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…

1
Redefining The Healthy Dancer® with Principal Dancer Melody Mennite 24:46

7M ago24:46

24:46

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…

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