Τα καλύτερα Healthy Athlete podcast (2024)

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Traditions for the Holidays 10:59

3d ago10:59

10:59

In this episode I explore holiday traditions that I have enjoyed. Traditions are important in eating disorder recovery because they replace the rituals. What are your favorite holiday traditions? We will resume podcasts on January 10th. Happy Holidays to everyone and Thank you for listening. Thank you for listening to The TuTu thin Podcast Please c…

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Talking with Dr. Susan Mayes and Dr. Beth Shelton regarding the The Australian Ballet and their Body Image and Disordered Eating Guidelines 52:44

23d ago52:44

52:44

An in depth conversation about the guidelines recently created by the Australian Ballet regarding body image, disordered eating, and eating disorders. Dr beth Shelton and Dr Susan Mayes were instrumental in the development of the guidelines. I am excited to have you hear their process of educating different departments within The Australian Ballet.…

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Steven Melendez, Artistic Director of New York Theatre Ballet and the subject of the movie "Lift" shares his Journey from Homeless Shelter to Dancer 40:37

1M ago40:37

40:37

Steven Melendez was born in New York City in 1986 and began his ballet training as part of the LIFT Scholarship Program at Ballet School New York at the age of seven while living in a New York City homeless shelter. Later, he studied at the School of American Ballet and attended summer programs with the San Francisco Ballet Academy, Houston Ballet …

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A Candid Talk with Yasi Ansari, Registered Dietitian and Specialist in Sports Dietetics 40:15

2M ago40:15

40:15

Yasi Ansari is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Los Angeles, CA. She is the owner of Yasi Ansari Nutrition, LLC a consulting practice specializing in nutrition for athletic performance and nutrition therapy for eating disorders/disordered eating. She helps competitive athletes and performing …

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Meet Brett and Jenny from The Ballet Help Desk 51:56

2M ago51:56

51:56

It was so great to have Jenny and Brett on as guests from The Ballet Help Desk. They are two moms who spent years trying to figure out how to support their dancing kids. From the competition circuit to ballet training to their professional careers, we stumbled along trying to support our kids in the best way we knew how. After several years on this…

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Meet Elizabeth Eckhoff, former professional dancer and owner of The Dance Company in Fairfield, Ohio 49:57

3M ago49:57

49:57

Elizabeth Eckhoff received her early dance training as a student of Nellie Lou Downie in Fairfield, Ohio. She went on to study at the Cincinnati Conservatory of Music, Miami University in Oxford, in New York City, and on the national convention circuit before establishing a career as a performer and choreographer. She served as Dance Captain and As…

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From Dancer with Cirque de Soleil to Eating Disorder Coach with Marcia Moreno Littman 41:33

3M ago41:33

41:33

Marcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, …

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Advice for Dancers, Parents and Dance Teachers for a New Dance Season 13:43

4M ago13:43

13:43

Educate yourself on language and areas of concern as we begin a new season of dance. Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com www.tututhin.com IG @tutu_thin Facebook @tututhin Twitter @tututhin Thank you to Matt Miller @ Smacky Media GroupΑπό τον Dawn Smith-Theodore, MA, MFT, CEDS

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A Candid talk with Chloe Angyal about her book "Turning Pointe.....How a New Generation of Dancers is Saving Ballet from Itself' 42:06

4M ago42:06

42:06

Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jezebel, HuffPost, and the Washington Post, and has been quoted in the New York Times. She is also the author of two r…

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The Olympics.... How to be a Healthy Dancer and Athlete in Mind, Body and Spirit 10:49

4M ago10:49

10:49

As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, lo…

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From Ballet to Baseball .... an in depth Interview with Ballerina Roni Mahler I 43:35

5M ago43:35

43:35

Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Denni…

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Social Media, Conformity and the impacts on Dancers and Eating Disorders 19:49

5M ago19:49

19:49

Social Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoughts and cognitive distortions. Thank you for listening to The TuTu thin Podcast Please contact us through …

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Declaration of Independence from your Eating Disorder 9:20

6M ago9:20

9:20

As we approach our 248th birthday for the United States, I like to look at the Declaration of Independence and why we separated from Great Britain. They wanted to separate from Great Britain for the right of Life, Liberty and the pursuit of happiness. For those struggling with an eating disorder, think about your declaration of independence from yo…

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Interview with Keira Leverton, choreographer of Choreo Records Tap Company 40:35

7M ago40:35

40:35

Keira Anne Leverton Director of Tap Program, Director, Contemporary Youth Tap Ensemble CompanyKeira Anne Leverton received her early tap training from her tap teacher Terry Wolter, and her grandfather, Buster Cooper. Later she sought the training of Acia Gray in Austin, Barbara Phillips in San Antonio, and Jay Fagan in Chicago. Much of her exposure…

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The "F"s of Perfectionism 12:24

7M ago12:24

12:24

Being "perfect" means getting straight "A's." I challenge you to get the "f's" in your life. Listen to how the "f"s can enhance your life and help you find balance. As a dancer, we are always striving for perfectionism and balance. Don't be afraid to let the "f's" in your life. Thank you for listening to The TuTu thin Podcast Please contact us thro…

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May Is Mental Health Month 6:39

8M ago6:39

6:39

Mental health is just as important as our physical health. If you are anyone you know if struggling with mental health, please reach out for help. There are many resources available for mental health. Text 988 for the Suicide hotline. You are not alone! Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com …

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A Candid Talk with Delaney Wilder, Pro Bowl NFL Cheerleader and Dancer 35:46

8M ago35:46

35:46

I am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bowl Cheerleader by her teammates and has cheered on the world's biggest stage - the Super Bowl. Delaney is a…

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Mia Mormino talks about Her Journey to Follow her Dream 47:02

9M ago47:02

47:02

Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singul…

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A Candid talk with registered Dietitian and NFL Cheerleader, Ashley Martinez, owner of Nutrition for Cheerleaders 38:57

9M ago38:57

38:57

Ashley Anna Martinez, MFN, RDN, LD is a Chef, Dietitian, and 3 x Professional Cheerleader for the Cincinnati Bengals. Her food philosophy is simple, "All foods fit". She has helped many dancers and professional cheerleaders reach their highest performance potential by providing her expertise in culinary and nutrition. Ashley has been dancing since …

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An Inspirational Story From Obesity to Marathon Runner with Roger Wright...... An Inspiring Tale of Resilience and Determination 52:32

10M ago52:32

52:32

Roger Wright was morbidly obese his entire life, eventually reaching 325 lbs by his late 40s. Having failed at 100s of diets, food plans, nutritionists, etc and was one signed form away from having gastric bypass surgery, he came up with a completely unpredictable and "impossible" plan that shocked his wife, his friends and even himself. Roger's fa…

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Eating Disorder Awareness Week Talk with Jamie Singletary 35:14

10M ago35:14

35:14

Jamie Singleteary, is a Licensed Professional Counselor who loves to inspire and empower individuals on their journey to healthy purposeful living. She is a graduate of Ball State University with a B.A. in Telecommunications and Clark Atlanta University with a M.A. in Clinical Counseling Psychology. Jamie began her professional career in mental hea…

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A Talk with the former American Ballet Theatre Dancer.... Lisa Lockwood 40:09

11M ago40:09

40:09

Lisa Lockwood danced with American Ballet Theatre for ten years, subsequently with Feld Ballet, and was an original cast member of PHANTOM OF THE OPERA. A short list of the choreographers she worked with personally include Anthony Tudor, George Balanchine, Twyla Tharp, Natalia Makarova, Mikhail Baryshnikov, Glen Tetley, Eliot Feld and Sir Kenneth M…

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Speaking with Dr. Anita Johnston, Author of the book "Eating in the Light of the Moon" 40:37

11M ago40:37

40:37

Anita Johnston, Ph.D., is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages. She is the co-creator of the Light of the Moon Café, an online resource…

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Colleen O'Callaghan - A Lifelong Dedication to Dance and Wellness 33:15

12M ago33:15

33:15

Colleen O'Callaghan has been a professional ballet dancer since the age of 16 and continues her remarkable journey at the age of 64. Her life's passion has been the art of ballet, where she has honed her skills and embodied the grace and discipline it demands. Today, Colleen's mission extends beyond the stage. Her goal is to share her knowledge and…

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Tips for the Holidays - Family, Food and Fun 7:31

1y ago7:31

7:31

The holidays are supposed to be a magical time of the year when you have the opportunity to spend time with loved ones and friend.s. It can also be a very difficult time for those who struggle with eating disorders. As a dancer, you may have had a long season of Nutcracker performances and then the anticipation of seeing family. I have outlines som…

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The Release of my 2nd book "Mother, Men and Me" A Memoir of Anxiety, Anorexia and Affairs 15:20

1y ago15:20

15:20

| In Mother, Men and Me: A Memoir of Anxiety, Anorexia and Affairs, Dawn Smith-Theodore unveils a potent saga of love, deceit, and resilience. Amid her personal battle with anorexia, convoluted romantic entanglements, and shocking family secrets, she finds refuge in dance. This memoir reveals the raw complexity of mother-daughter relationships, she…

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How to Heal Dancers from Eating Disorders with Relationships 13:01

1y ago13:01

13:01

It is important for dancers to trust themselves and their body so having confidence and self acceptance is key in the recovery process. Surrounding yourself with community who knows your needs and how to support you. Dance is a passion so use it as a motivation to recover. Nourish your body as it houses your soul and it is your instrument. Using se…

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Actress and Singer, Kelly Murtagh shares about her new film "Shapeless" and how her recovery from her eating disorder inspired her. 47:27

1y ago47:27

47:27

Kelly Murtagh is a mom, Louisiana-native, and an award-winning actor, writer, producer, singer and children’s book author who works in film, television and theatre. Kelly is also a certified sound healer and breath-work facilitator. She has received multiple awards including the Best Actress Award at Festival South, and the Best Actress Award at th…

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A candid talk with Allie Papazian about her career as a dancer and her transition out of dance 45:36

1y ago45:36

45:36

Allie Papazian is from Los Angeles, CA. She trained at Interlochen Arts Academy in Michigan and was a member of the inaugural class in the Alonzo King LINES Ballet BFA at Dominican University of California, where she graduated Summa Cum Laude in 2010. While in college she danced professionally with Mark Foehringer Dance Project SF, and performed wi…

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Former Ballet Dancer Michael Patterson talks about his career and transition out of a life in a ballet company 33:07

1y ago33:07

33:07

Michael Patterson is the Artistic Director of the Patterson School of Ballet located in Erie, PA and is a former professional danseur with the Pennsylvania Ballet, now known as the Philadelphia Ballet. While at the Pennsylvania Ballet, Mr. Patterson danced many roles in works by George Balanchine, including The Nutcracker, A Midsummer Night’s Dream…

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We Welcome Jessica Wallis from Ballet in the City 31:54

1+ y ago31:54

31:54

It is my pleasure to welcome Jessica Wallis, Founder and Executive Director of Ballet in the City. Jessica has produced and presented programming with dancers such as Ashley Bouder, Sonia Rodriguez, and Misty Copeland, at prestigious venues including The John F. Kennedy Center for the Performing Arts. She is a two-time honors graduate of The Univer…

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Former ballerina, Sasha Gorrell, PhD talks about her research with dancers and eating disorders 42:09

1+ y ago42:09

42:09

On this week's installment of the Tu Tu Thin Podcast, I have Sasha Gorrell, PhD joining me! Sasha Gorrell is an Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of California, San Francisco. Her position is within the Eating Disorders Program where her clinical focus is in the treatment of adolescents wi…

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Talking with Performer and Choreographer Lamont Brown 36:23

1+ y ago36:23

36:23

Lamont Brown is a New York-based performer and choreographer. He is originally from Long Island and is a graduate of the Dance Theatre Conservatory at The American Musical and Dramatic Academy in New York City. Lamont’s performance career has taken him all over the globe. Recently seen in the 1st National Tour of “Mean Girls The Broadway Musical” a…

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Soccer Coach to Dancer Dad 43:26

1+ y ago43:26

43:26

I am thrilled to be airing the latest episode of the TuTu Thin Podcast because on this week's edition, Bob Schwarz will be joining me! Bob went from soccer coach to dancer dad. While his 3 other boys were playing tennis, soccer, baseball and other sports, his third son discovered his passion for dance. Bob shares his story of learning a new languag…

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Welcome Nicole Farnsworth MS, RD, CSSD, LDN, CPT from the Female Athlete Program at Boston Children's Hospital 39:05

1+ y ago39:05

39:05

Nicole Farnsworth is a board-certified sports dietitian with the Female Athlete Program and Division of Sports Medicine at Boston Children’s Hospital. She is a clinical dietitian for Laura Moretti Nutrition, a group nutrition practice specializing in performance nutrition and nutrition counseling for eating disorders. Nicole is additionally a NASM-…

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Johanna O'Flaherty discusses Trauma & its relationship to Addictions & Eating Disorders 38:25

1+ y ago38:25

38:25

I feel honored to welcome Dr. Johanna O'Flaherty, PhD to the TuTu Thin Podcast. She is an expert in crisis management from a psychological perspective, and a renowned expert in the field of trauma, addiction and recovery. She was the Vice President of Treatment Services at the Betty Ford Center from 2006 to 2013, and then served as the CEO of the L…

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Pilates Training for dancers with Ballet Coach Jennifer Milner 36:24

1+ y ago36:24

36:24

Jennifer Milner is a ballet coach and certified Pilates trainer specializing in athletes, dancers and post-injury recoveries. As a classical ballet dancer, Jennifer danced with several companies across the United States before moving to New York to do musical theatre, most notably playing Meg Giry in The Phantom of the Opera. After a knee injury en…

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Michelle Chaviano Interview 38:07

1+ y ago38:07

38:07

Let's give a big warm welcome to my latest podcast guest, Michelle Chaviano! Michelle began her dancing career in Miami at the Art of Classical Ballet and has since danced with the English National Ballet, Teatru De Ballet in Romania and more. She has now joined Charlottesville ballet for their 2023-2024 season. In addition to her performing career…

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Carolyn Costin M.A., M.ED., MFT Interview 42:28

1+ y ago42:28

42:28

I am honored to welcome to the podcast, Carolyn Costin, my mentor. Carolyn is a world renowned, sought-after eating disorder clinician, author, and international speaker. Recovered herself, Carolyn recognized her calling after successfully treating her first eating disorder client in 1979. Carolyn was first to publicly say that people with eating d…

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Erin Yen Interview 40:20

1+ y ago40:20

40:20

We welcome to the podcast, Erin Yen, who is a mixed-race professional dancer and choreographer currently residing in San Mateo, CA. Erin holds a BFA with distinction in Dance from the Ohio State University. She is fluent in Laban Movement Analysis, and she was the first to Labanotate work from acclaimed choreographer Doug Varone. Erin has additiona…

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Robyn L. Goldberg, RDN. CEDRD-S 31:34

1+ y ago31:34

31:34

We welcome Robyn Goldberg, RDN to the TuTu Thin podcast. Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. Over the last twenty-five years she has developed her own private practice in Los Angeles, CA, where she specializes in medical conditions, disordered eating, eati…

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Kim Maselli Interview 32:03

1+ y ago32:03

32:03

We welcome KIM MASELLI to the Tu Tu Thin Podcast. She is the President & Artistic Director for the Pacific Festival Ballet received her early dance training from her mother, Joyce Hurley. At age 16, she was accepted to the Washington School of Ballet where she gained her first professional stage experience. She was awarded a full scholarship to the…

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Kendall Alway, PT, DPT Interview 26:57

1+ y ago26:57

26:57

I am excited to welcome Kendall Alway PT, DPT to the TuTu Thin Podcast. She is a former professional dancer with over 20 years of ballet training and 21 years of experience as a dance physical therapist. In 2013 she founded SF Performing Arts PT in San Francisco, CA and in 2021, launched Pointe Safe, a continuing education program for ballet teache…

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Jacqueline Porter Interview 40:32

2y ago40:32

40:32

Our guest this week, Jacqueline Porter founded and directs The Dallas Conservatory, with 16 studios on three campuses and a faculty of three dozen top pros teaching Dance, Theater, Music, Voice, TV/Film and Fitness to 1,700 children and adults of every level from beginner to professional. A classically trained former professional dancer/singer on B…

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Dr. Jennifer Gaudiani Interview 45:18

2y ago45:18

45:18

In honor of Eating Disorder Awareness Week, I am so excited to welcome to the podcast, Dr. Jennifer L. Gaudiani. Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Me…

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Nasira Burkholder-Cooley Interview 38:17

2y ago38:17

38:17

I am so pleased to welcome Nasira Burkholder-Cooley, R.D. and former dancer. Nasira is a registered dietitian, fitness expert, and nutrition educator. She was drawn to nutrition and public health as a result of her diverse background in science, fine arts, and fitness. Nasira was a classical ballet dancer and trained with Pacific Northwest Ballet i…

1
James Kinney Interview 46:59

2y ago46:59

46:59

I have had the pleasure of working with James Kinney and am so happy to have him on the podcast. James Kinney is a World Choreography Award-winning director, choreographer and creative producer whose celebrated artistic vision has established him as a respected voice in the world of dance entertainment across all mediums. Most recently, Kinney has …

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Dr. Martha Koo Interview 36:38

2y ago36:38

36:38

We are pleased to welcome to the podcast, Dr. Martha B. Koo, M.D. She completed her undergraduate studies at Princeton University and her medical training at the David Geffen School of Medicine at UCLA. She obtained her psychiatry residency training at the UCLA Resnick Neuropsychiatric Institute and her subsequent psychoanalytic training at the New…

1
Zippora Karz Interview 51:57

2y ago51:57

51:57

I am pleased to welcome Zippora Karz, a former soloist ballerina with the New York City Ballet where she performed for 16 years on stage and in televised performances. She was featured in a variety of roles choreographed by George Balanchine and Jerome Robbins as well as works choreographed for her by such choreographers as Peter Martins and Lynne …

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Jessica Lidner Cignarelli Interview 46:51

2y ago46:51

46:51

I am so proud to welcome my colleague, Jessica Cignarelli to the Tutu Thin Podcast. Jessica is a licensed psychotherapist who specializes in working with individuals in high-profile environments. Synthesizing her clinical expertise with disordered eating and sport/performance, Jessica assists individuals with successfully balancing and navigating t…

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