Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is yo ...
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Jason Hampton, Drew Game, Ben Thrasher, Will Clark and Josh Cox congregate together every Tuesday night to discuss the happenings of the pro wrestling world. Want to be a guest? Message one of us and we will do everything in our power to get you on with us!
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Business Untitled offers a front-row seat to the wisdom of those who've walked the path less traveled. Gain unparalleled access to the minds behind global enterprises, startups, and ventures as we delve deep into the journeys, triumphs, and invaluable insights of these extraordinary visionaries. Discover the strategies, philosophies, and innovative thinking that propelled them to the pinnacles of their fields.
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This podcast chronicles the adventures of Jacksonville, FL based, Michigan born rock musician Bryce Alastair as he travels and eats food with bandmates and friends!
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Ground-breaking, Peabody Award-winning broadcast news journalist Carl Nelson, has interviewed Presidents, Prime Ministers, Heads of State, politicians, authors, celebrities, civic leaders, and people from all walks of life over a four-decade career that has taken him from Nelson Mandela’s prison cell in South Africa to the Rodney King Riots in Los Angeles, to his present career as the host of Washington DC’s latest daily newsmaker radio program weekdays from 6-10 am on WOL 1450am, WOLB Talk ...
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Find The Right Words is a poetry and rap night in Leicester which each month features two of the most exciting performers from around the UK. There are also 10 open mic spots to local acts and the challenge for an audience member to write and perform a poem based on suggestions from the audience. On this monthly podcast Jess Green introduces a selection of poems from the open mic spots and highlights from the headliners.
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Europe’s #1 skydiving podcast is full of skydiving news, advice, stories and interviews with some of the best skydivers from around the world. To happily misquote the 1990s cinematic masterpiece Point Break, RSUK is jumping *and* jerking off, with its entertaining, educational and irreverent banter.
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All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.
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Get into the minds of breakthrough business leaders and entrepreneurs to explore their unique stories and ideas for the future. From devastating pitfalls to life-changing aha moments, hosts and serial entrepreneurs themselves Pete Sena and David Salinas push interviews past the surface for an in-depth, insightful glimpse at the future of business and brands. Take your seat at the table to hear guests recount their failures, re-live their midnight planning sessions, share their hopes & passio ...
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Griot Baba Lumumba, Minister Christina Flowers & Charles Barron l The Carl Nelson Show
2:51:28
2:51:28
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Griot Baba Lumumba from Umoja House in Washington D.C. is set to engage our classroom, providing another insightful and thought-provoking discussion. This time, he will explore whether our focus on money inhibits our pursuit of freedom. Additionally, Baltimore Homeless Advocate Minister Christina Flowers will update us on the current situation in h…
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Dr. A, Kaam Howard & JB Bryan l The Carl Nelson Show
2:52:16
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Join us for an enlightening session with Dr. A, a naturopathic and traditional medical doctor, as she returns to our classroom to address your medical concerns from both holistic and conventional perspectives. Before Dr. A, Reparations Advocate Kaam Howard will update us on the Reparations fight, and financial expert JB Bryan will also be joining u…
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Gluten Free Granola, Porridge & Granola Bars: When Passion Meets Purpose in Building a Successful Business for the Coeliac & Gluten-Free Community | Bask & Co. Founder Janessa Rutter
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A Gluten Free Podcast Episode 147 I have something to admit to you gluten free fam: up until recently - I missed oats. I missed having porridge for breakfast. It was quick, easy & no mucking around. Unfortunately oats can’t be deemed gluten free in Australia - this may change soon so stay tuned. So until that happens Aussies with coeliac or who are…
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Neely Fuller Jr. & LLoyd Strayhorn l The Carl Nelson Show
2:51:37
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2:51:37
Neely Fuller Jr. returns to our classroom to expound on his tome on Racism White Supremacy. He contends that "if you don't understand how the system of RWS works and all that it entails, then everything else you think you understand will only serve to confuse you". Mr. Fuller will explain why Black people must adopt a code to react to racism. Befor…
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Dr. Velva Boles, Chairman Fred Hampton & Dr. Stephanie Myers l The Carl Nelson Show
2:53:46
2:53:46
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2:53:46
Physician and scientist Dr. Velva Boles will return to our classroom to discuss important topics. Dr. V will examine whether Donald Trump is medically fit to be President, the lukewarm response of some Black individuals to VP Kamala Harris, and how to reduce the apparent inertia within our Black Movements. Before Dr. V's session, Chairman Fred Hamp…
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Dr. Ray Winbush, Monica Ray & Dr. Jude Azard l The Carl Nelson Show
2:52:22
2:52:22
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2:52:22
Join us for an eye-opening session as we welcome Dr. Ray Winbush from Morgan State University to our classroom. He will be delving into the disinformation surrounding the Presidential Election, shedding light on crucial topics such as using Haiti as a political football, Project 2025, NC Lt. Governor Mark Robinson, and much more. But that's not all…
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Dr. Gerald Horne & Financial Expert Darnell Parker l The Carl Nelson Show
2:55:07
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2:55:07
Join us for an enlightening session with Dr. Gerald Horne from the University of Houston. He will delve into various pressing issues, including the China/Africa Summit, escalating tensions in the Middle East, Trump's alleged assassination attempts, his attack on Haiti, the merging of the Sahel states, the possibility of WW III, Diddy, his DC slaver…
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How To Improve 5 Areas of Patience In Your Coeliac & Gluten Free Life | Gluten Free Thoughts
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A Gluten Free Podcast Episode 146 On today's episode of Gluten Free Thoughts I'll talk about the 5 areas of patience I have been working on in my own coeliac & gluten free life. I'll share tools around how I have been trying to improve my patience in all these areas & how my guests have also worked hard on their patience. In so many areas of our co…
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Dr. Fox Plus Richard Muhammad, Brother Senghor Baye & Chief Foday Live From Sierra Leone On The Carl Nelson Show
2:53:04
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2:53:04
Dr. Fox joins us to discuss his groundbreaking work, “Addicted to White: The Oppressed in League with the Oppressor, a Shame-Based Alliance,” where he explores the five core white values that many Black individuals inadvertently embrace, leading to an implicit acceptance of white domination. Before Dr. Fox’s session, we will have a stimulating poli…
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Dr. Ben Chavis, Doctah B, Professor Gnake Lagoke + More l The Carl Nelson Show
2:53:42
2:53:42
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2:53:42
Join us for an enlightening session with Dr. Ben Chavis, the President and CEO of the National Newspapers Association, where he will uncover whether Black newspapers are receiving their fair share of the Political Advertising Budget. Before that, Metaphysician and Master Herbalist Doctah B will guide us on the changes we need to make to align with …
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Dr. Kmt Shockley & Sinclair Skinner l The Carl Nelson Show
2:51:00
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2:51:00
Join us for an enlightening session with Pan African Educator Dr. Kmt Shockley as he delves into the crucial topic of why more Black women are pursuing and completing college compared to Black males, and its implications for our future. Before Dr. Shockley's session, Activist and Humanitarian Sinclair Skinner will provide an update on his impactful…
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Dr. James Taylor, Black Clergy Group & Charles Barron l The Carl Nelson Show
2:54:16
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Join us as we host Black Politics expert, Dr. James Taylor, in our classroom. As a political scientist, he will explore whether VP Kamala Harris' apparent win in the presidential debate will improve her poll ratings. Additionally, Dr. Taylor will discuss what Harris must do to win over the small group of black men reluctant to support her and also …
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Alastair Eats Food The Podcast-Episode 8(Troy Main, Scott & Hampton Murray at Mayhem Datil Pepper Farm)
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On this episode Bryce, Jon, Hampton and Shane travel to Pomona Park, FL to meet up with the Mayhem Bros., at the Mayhem Datil Pepper Farm! The fellas talk Datil Peppers, Venison Tacos, hunting, fishing, some of the history behind the Main family property where the farm is located and the Datil Pepper Fest coming to Palatka October 26th, 2024. Do it…
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Gut-Directed Hypnotherapy for IBS: Unlocking the Gut-Brain Connection with Nerva Founder Alex Naoumidis
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A Gluten Free Podcast Episode 145 My guest on today’s episode is gut health ambassador & founder of Nerva & Mindset Health, Alex Naoumidis. We’ll talk about Alex’s coeliac disease diagnosis inspiring research into gut health, what gut-directed hypnotherapy is & how Nerva is using this approach to help manage IBS symptoms for its users. What we’ll c…
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Open Phone Friday with Mark from Anaheim l The Carl Nelson Show
2:53:46
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Join us for Open Phone Friday with special guest Mark from Anaheim! Text “DCnews” to 52140 For Local & Exclusive News Sent Directly To You! The Big Show starts at 6 am ET, 5 am CT, 3 am PT, and 11 am BST Listen Live on WOL 95.9 FM & 1450 AM, woldcnews.com, the WOL DC NEWS app, WOLB 1010 AM or wolbbaltimore.com. Call 800 450 7876 to participate on T…
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Tony Browder, Dr. Charles Finch, Chairman Fred Hampton & Pastor Dwayne Simmons l The Carl Nelson Show
2:51:09
2:51:09
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Kemetologists Tony Browder and Dr. Charles Finch will lead our classroom discussion. The Griots will focus on the 50th anniversary of the Cairo Symposium and the 40th anniversary of the Nile Valley conference. Chairman Fred Hampton will provide an update on the 2024 Peoples Convention, and Baltimore Pastor Dwayne Simmons will join us. Text “DCnews”…
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Dr. A & Political Blogger Brandon l The Carl Nelson Show
2:53:20
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Dr. A, a distinguished holistic and medical doctor, returns to our classroom to delve into medical concerns from both sides of the spectrum, specifically focusing on Prostate Cancer Awareness Month. Before Dr. A's insightful session, the renowned political blogger Brandon will dissect the presidential debate and examine its potential impact on the …
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Attorney A. Dwight Pettit, Debbie Hines & Dyrell Muhammad l The Carl Nelson Show
2:52:08
2:52:08
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2:52:08
Join us for a discussion featuring criminal defense and Constitutional attorney A. Dwight Pettit. Attorney Pettit will provide insights into the latest legal rulings in Donald Trump's trials and offer a preview of Tuesday night's Presidential debate. Additionally, attorney and author Debbie Hines will explain how the Presidential candidates should …
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Sadiki Bakari, Marsha Adebayo & Dr. Heru l The Carl Nelson Show
2:53:29
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2:53:29
Join us for an engaging discussion featuring Futuristic Researcher Sadiki Bakari, who will delve into the fascinating topics of aligning with technology and algorithms and the latest developments in transhumanism. Marsha Adebayo will also share crucial insights on the legal battle to preserve a Black cemetery in Bethesda, Maryland. Before Sister Ma…
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5 Consistency & Simplicity Tools To Help Improve Your Coeliac & Gluten Free Life | Gluten Free Thoughts
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A Gluten Free Podcast Episode 144 On today's episode of Gluten Free Thoughts I'll talk about how using various methods of consistency & simplicity has improved my own gluten life & how it has the ability to do the same for you. Coeliac disease & the gluten free diet add so much complexity to our lives so how do we work to add consistency & simplici…
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Dr. Tyrone Powers & Dr. Obadele Bakari Kambon l The Carl Nelson Show
2:46:35
2:46:35
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2:46:35
Join us for an eye-opening discussion with former FBI agent Dr. Tyrone Powers. He will explore why the Black Community is more susceptible to disinformation, especially during election season. Before Dr. Powers, Dr. Obadele Bakari Kambon, a distinguished Master Linguist and Scholar, will join us live from Ghana, providing a sneak peek of the upcomi…
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Judge Greg Mathis, Nyki Robinson & Melanie Campbell l The Carl Nelson Show
3:02:16
3:02:16
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3:02:16
Join us for an informative event! We are thrilled to welcome Judge Greg Mathis as part of a voter education group, where he will share the positive impacts of registering to vote and taking part in the polls. Nyki Robinson, the founder of Black Girls Vote, will shed light on how down-ballot issues are as crucial as top-of-the-ticket candidates. Add…
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Dr. Julianne Malveaux, The Faith Brothers & Dr. Baruch l The Carl Nelson Show
2:49:27
2:49:27
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2:49:27
Join us for an insightful session with renowned economist Dr. Julianne Malveaux, who will share her analysis of the Democrats' momentum from the recent convention to the upcoming debate and election. Before that, The Faith Brothers will join us plus the esteemed Holistic Doctor and Restaurateur Dr. Baruch will delve into the crucial link between fo…
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Keidi Awadu & Minister Gabree Amlak l The Carl Nelson Show
2:53:18
2:53:18
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2:53:18
Join us as the multi-talented researcher Keidi Awadu takes the stage to delve into important topics such as preparedness for the predictive World Wars, the expansion of the BRICS nations, and Living Superfood Solutions. Additionally, metaphysician Minister Gabree Amlak will provide his final report for 2024, offering mini-readings for the US, Vice …
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Coeliac Australia Updates: Sydney Gluten Free Expo, Petition For Gluten Free Food Subsidy, Can You Eat Gluten In Europe? & International Coeliac Disease Symposium in Sheffield, UK
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A Gluten Free Podcast Episode 143 My guest on today’s episode is Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll chat about the recent Sydney Gluten-Free Expo, the petition for a subsidy around the cost of gluten free food, if you can eat gluten in Europe & details of the upcoming International Coeliac Disease Symposium in S…
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Dr. Velva Boles & Griot Professor James Small l The Carl Nelson Show
2:54:15
2:54:15
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Physician/Scientist Dr. Velva Boles aka Dr. V joins our classroom to shed light on “Healthcare in America for Blacks,” highlighting the impact of Big Pharma on medical prices in the Black community. Additionally, she’ll delve into the latest developments in the coronavirus family and the concerning Mpox breakout. Before Dr. V’s session, Griot Profe…
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New Coeliac Australia CEO, Maryjane Aviles | Launching Petition for Affordable Gluten-Free Food live from the Sydney Gluten-Free Expo
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A Gluten Free Podcast Episode 142 My guest on today’s episode is newly appointed Coeliac Australia CEO, Maryjane Aviles. We’ll talk about her son’s coeliac disease diagnosis inspiring her to apply for this role, a petition calling for a gluten free food subsidy from the government, where Coeliac Australia is now focussing their efforts & the respon…
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Chairman Fred Hampton, Al-Malik Farrakhan & AKil Parker l The Carl Nelson Show
2:51:22
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2:51:22
Chairman Fred Hampton will visit our classroom to preview the 2024 Peoples’ Convention, which will take place in Chicago. The event will feature panel discussions and a screening of the award-winning movie “Judas and the Black Messiah”. Before the Chairman’s appearance, Washington, DC activist Al-Malik Farrakhan will discuss this weekend’s Annual M…
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Dr. Edwin Nichols, Sister Euri & Dr. Jude Azard l The Carl Nelson Show
2:52:25
2:52:25
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2:52:25
Make sure not to miss the enlightening and stimulating discussion with Dr. Edwin Nichols, Sister Euri and Dr. Jude Azard. Clinical psychiatrist Dr. Edwin Nichols will delve into the philosophical and practical aspects of cultural differences and how to identify the essence of ethnic disparities. Before Dr. Nichols' talk, Sister Euri will provide a …
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Dr. David Horne, Edwin Avent & Dr. Heru l The Carl Nelson Show
2:53:54
2:53:54
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2:53:54
Join us on Monday morning, the last week of Black August, for an enlightening session with Pan-African Reparations activist Dr. David Horne. Dr. Horne, an experienced college-level Critical Thinking educator, will delve into the pressing question of whether the Democrats can sustain their momentum through the November Elections. In addition, he wil…
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Gluten-Free Guide to Menopause Health: When Doctors Might Overlook Your Symptoms | Dietitian & Everyday Nutrition Founder, Joanna Baker
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1:05:06
A Gluten Free Podcast Episode 141 Menopause. 50% of the population will go through it at some stage in their lifetime & women with either perimenopause or menopause will experience many symptoms. These symptoms can be anything from hot flushes, night sweats, muscle & joint aches, emotional & hormonal changes & much more. The current awareness, diag…
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Neely Fuller Jr., Teachers Panel & The Head of the Washington Teachers Union l The Carl Nelson Show
2:55:21
2:55:21
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2:55:21
Neely Fuller Jr. checks into our classroom to expound on his tome on Racism, White Supremacy. Many already know his mandate: "If you don't understand how the system of RWS works and all that it entails, then everything else you think you understand will only confuse you." Before Mr. Fuller, we will preview Monday's start of school in Baltimore and …
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Dr. Maulana Karenga, Kaam Howard & Anthony Williams l The Carl Nelson Show
2:52:48
2:52:48
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2:52:48
Get ready for an enlightening session in our classroom with Dr. Maulana Karenga, the brilliant mind behind Kwanzaa. He will delve into the communal and moral significance of being Black. Additionally, Reparations advocate Kaam Howard will share his strategy to bring the reparations issue before the delegates at the Democratic National Convention in…
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Alastair Eats Food The Podcast-Episode 7(Doug Murr/Chip Richard/Ben Loose at Gas Full Service)
1:07:14
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1:07:14
Jon, Chef Chip and Bryce are joined by Doug Murr of Dog Rose Brewing Co. at Gas Full Service Restaurant in St. Augustine, FL. This conversation ranges from the use of quality ingredients to the band Phish. Chef Ben Loose owner/food wizard at Gas joins in on the fun as well. Great conversation! Do it up!…
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Griot Baba Lumumba, Dr. Jason Anthony, Jordan Clarke & Lauren Wright l The Carl Nelson Show
2:37:56
2:37:56
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2:37:56
Don’t miss out on this informative and thought-provoking discussion with Griot Baba Lumumba, who works at Umoja House in Washington, DC and always brings up thought-provoking topics for us to discuss. This time, he will analyze “Our Treatment by White People or Our Relationship with Each Other.” Additionally, two USC pre-law students, Jordan Clarke…
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Dr. James Taylor & Activist Brother Askia l The Carl Nelson Show
2:52:22
2:52:22
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2:52:22
Don’t miss out on the exciting discussion with Black Politics expert Dr. James Taylor as he returns to our classroom for the First Day of the Democratic Convention. Dr. Taylor will provide a sneak peek into the conference and delve into “The State of the Campaign From Willie Brown to Trump on the March on Washington to Project 2025”. LA activist Br…
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Why Hard Conversations are Inevitable & Essential in Our Coeliac & Gluten Free Lives | Gluten Free Thoughts
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A Gluten Free Podcast Episode 140 What we’ll cover: * A tough conversation I recently had around coeliac disease & the gluten free diet & what I learnt from it * How we bring our emotions with us when engaging in hard conversations around coeliac disease & a gluten free diet * How can we engage in positive & productive gluten free conversations * T…
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Dr. Gerald Horne, E Mackey & The Tuskegee Airmen Foundation l The Carl Nelson Show
2:52:15
2:52:15
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2:52:15
Don't miss the upcoming enlightening discussion featuring Dr. Gerald Horne from the University of Houston. He will cover pressing topics, including the US Presidential Race and unrest in the UK, Nigeria, Bangladesh, and Venezuela. Dr. Horne will also discuss issues in Gaza, Israel, and Lebanon. Before his session, we'll cover the upcoming Youth Day…
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Dr. Julius Garvey, Andrew Young, Senghor Baye + More l The Carl Nelson Show
2:52:58
2:52:58
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2:52:58
Join us as we celebrate the Honorable Marcus Garvey’s Birthday with a thought-provoking lineup. Dr. Julius Garvey, son of Marcus Garvey, will be our classroom. Before Dr. Garvey, former UN Ambassador Andrew Young and religious Leaders will lead an engaging discussion on the intersection of Spirituality and Civic Responsibility. Following this, we’l…
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Bang Bang Built An Art Empire With Ink & Skin | EP 39
1:00:39
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1:00:39
Keith McCurdy is the mastermind behind Bang Bang. He joined us at Mike's office to share his stories building a creative empire. Keith turned his passion for tattoo artistry into a globally recognized brand, using innovative techniques and unique artistic vision. He's not perfect, but it's his ability to move past the mistakes and hone in on his fo…
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Zaki Baruti & Financial Expert Darnell Parker l The Carl Nelson Show
2:39:09
2:39:09
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2:39:09
President/General of the Universal African Peoples Organization, Zaki Baruti will provide updates on the recent Michael Brown anniversary killing rally and discuss the ouster of St. Louis congresswoman Corrie Bush. Before Brother Zaki, Financial Expert Darnell Parker will share insights on how Wall Street's volatility might impact us and discuss th…
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Professor Manu Ampim & Political Blogger Brandon l The Carl Nelson Show
2:52:02
2:52:02
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2:52:02
Conta Costa College Professor Manu Ampim will take over our classroom and share insights from his recent trips to Kmet, Ethiopia, and Sudan. Get ready to explore the fascinating world of Kushology with Professor Ampim. But that's not all! Political Blogger Brandon will be there to discuss the Democrat's soaring popularity in the Presidential Polls …
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What is IBS? Symptoms, Known Causes & Management Strategies for IBS while following a Gluten-Free Diet | Accredited Practising Dietitian, Geraldine Perez
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A Gluten Free Podcast Episode 139 My guest on today’s episode is accredited practising dietitian & founder of The Gut Friendly Dietitian, Geraldine Perez. We’ll talk about the symptoms, known causes & current management strategies for IBS. We’ll also explore the low FODMAP diet, SIBO & how coeliac disease & a gluten free diet crosses over with IBS.…
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Dr. Ray Winbush, John Boyd & The Irritated Geni l The Carl Nelson Show
2:53:24
2:53:24
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2:53:24
Join us for an engaging session as we welcome Morgan State University professor Dr. Ray Winbush to our classroom. Dr. Winbush will share his insights on the evolving political landscape, focusing on the Democrats’ potential to sustain their momentum and connect with younger voters leading to the November elections. Before Dr. Winbush, we’ll have Jo…
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Chairman Fred Hampton, Sadiki Kambon, The Moves Mike Africa & The Faith Brothers l The Carl Nelson Show
2:48:19
2:48:19
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2:48:19
Don't miss the Black August commemoration with Chairman Fred Hampton. He will discuss the 54th anniversary of the Marin County Courthouse Shootout. Brother Sadiki Kambon from The Nubian Leadership Circle will also provide a preview of this fall's National Black Leadership Summit. Plus, The Moves Mike Africa will share insights from his new book, 'O…
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Homeless to CEO: Everette Taylor's Leadership Journey | EP 38
1:05:59
1:05:59
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Everette Taylor, CEO of Kickstarter, overcame significant hurdles to inspire belief and ambition. Leading one of the top crowdfunding platforms, Taylor's story is a testament to perseverance and vision. We recorded at Mike's Hamptons house, where Everette shares his journey from growing up in the DMV, attending one of Virginia's best college progra…
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Activist Mollie Bell & Activist The Revd. Edward Pickney l The Carl Nelson Show
2:52:44
2:52:44
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2:52:44
Activist Mollie Bell returns to our classroom for a discussion on the impact of Project 2025 on the media, by Media veterans Wayne Gillman and Reggie Thomas. Additionally, activist The Revd. Edward Pickney will report on the fight to provide clean water in Benton Harbor, Michigan. See omnystudio.com/listener for privacy information.…
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Dr. Kmt Shockley, Tyrone Senior & Anthony Williams l Carl Nelson Show
2:52:09
2:52:09
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2:52:09
Join us when Pan-African educator Dr. Kmt Shockley returns to our classroom. He'll report on his recent trip to Ghana and share how Ghanaians view American politics. Before Dr. Shockley, Credit Czar Tyrone Senior will provide tips on improving your credit score. Chicago activist preacher Anthony Williams will also discuss his plans to get the Democ…
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How Using Addition & Subtraction in Our Coeliac & Gluten Free Lives Helps Us return to Homeostasis | Gluten Free Thoughts
27:34
A Gluten Free Podcast Episode 138 On today's episode of Gluten Free Thoughts we'll be chatting gluten free maths gluten free fam! Don't worry... I hate maths & I'm not really good at it either so we'll keep it really simple - I promise! We'll only be talking about addition & subtraction in our coeliac & gluten free lives. So much is taken away from…
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Kedi Awadu, Dr. Robert Richard Allen Turner & Dionne Reeder l The Carl Nelson Show
2:49:45
2:49:45
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Join us as the multi-talented researcher Kedi Awadu returns to our classroom. Brother Keidi will examine Trump's performance before the National Black Journalists Association. Before Brother Kedi, Baltimore's Dr. Robert Richard Allen Turner from Empowerment Temple AME church will outline his fight for reparations. Black business advocate Dionne Ree…
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