Τα καλύτερα 40Plus podcast (2024)

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Death by 1000 Tweets with Dr. Jacob Teitelbam 53:07

5d ago53:07

53:07

On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.

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The scariest thing about Halloween 38:38

12d ago38:38

38:38

On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.

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Do you love yourself enough to change? 29:03

19d ago29:03

29:03

On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.

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Your health and fitness questions answered (Q4CY24) 1:03:03

26d ago1:03:03

1:03:03

On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.

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Ending pain without medication or surgery with Shane Warne 47:20

1M ago47:20

47:20

On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.

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How to end constipation | Jon Simmons 27:47

1M ago27:47

27:47

On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.

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How to manage your eczema with Carolyn Akinyemi 43:36

2M ago43:36

43:36

On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.

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Falling in love forever with Barbara and Michael Grossman 46:48

2M ago46:48

46:48

On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.

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Outsmart obesity with Dr. Stewart Lonky 1:09:20

2M ago1:09:20

1:09:20

On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. You can find the full show notes at 40plusfitnesspodcast.com/659.

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Manage your hormones through nutrition and movement with Philip Pape 56:48

2M ago56:48

56:48

On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.

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Finding Discipline 36:30

3M ago36:30

36:30

On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.

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The power of pushing limits with Gwendolyn Bounds 52:03

3M ago52:03

52:03

On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age. You can find the full show notes at 40plusfitnesspodcast.com/656.Από τον Allan Misner and Rachel Everett

1
Optimize your running with Matt Fitzgerald 59:57

3M ago59:57

59:57

On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race. You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.

1
How do we measure success in health and fitness 33:35

3M ago33:35

33:35

On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.

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Strategies for losing those last 10-15 pounds 58:09

3M ago58:09

58:09

On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck). You can find the full show notes at 40plusfitnesspodcast.com/653.

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How to design your perfect mobility workout over 40 27:16

4M ago27:16

27:16

On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout. You can find the full show notes at 40plusfitnesspodcast.com/652.

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How to design your perfect running program after 40 35:02

4M ago35:02

35:02

On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.

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Learn the secret language of the body with Jennifer Mann and Karden Rabin 58:14

4M ago58:14

58:14

On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.

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How to design your perfect strength training program after 40 41:59

4M ago41:59

41:59

On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.

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Staying the course on your health and fitness 30:16

5M ago30:16

30:16

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

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Is your why big enough? 31:10

5M ago31:10

31:10

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

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Improve your strength training with Brad Williams 48:33

5M ago48:33

48:33

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

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How to add muscle over 40 with Funk Roberts 1:01:33

5M ago1:01:33

1:01:33

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

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Three reasons we fail to reach our health and fitness goals (part 3) 20:45

6M ago20:45

20:45

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

1
Three reasons we fail to reach our health and fitness goals (part 2) 17:31

6M ago17:31

17:31

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.

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1
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40Plus of Washington

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1
Death by 1000 Tweets with Dr. Jacob Teitelbam 53:07

1
The scariest thing about Halloween 38:38

1
Do you love yourself enough to change? 29:03

1
Your health and fitness questions answered (Q4CY24) 1:03:03

1
Ending pain without medication or surgery with Shane Warne 47:20

1
How to end constipation | Jon Simmons 27:47

1
How to manage your eczema with Carolyn Akinyemi 43:36

1
Falling in love forever with Barbara and Michael Grossman 46:48

1
Outsmart obesity with Dr. Stewart Lonky 1:09:20

1
Manage your hormones through nutrition and movement with Philip Pape 56:48

1
Finding Discipline 36:30

1
The power of pushing limits with Gwendolyn Bounds 52:03

1
Optimize your running with Matt Fitzgerald 59:57

1
How do we measure success in health and fitness 33:35

1
Strategies for losing those last 10-15 pounds 58:09

1
How to design your perfect mobility workout over 40 27:16

1
How to design your perfect running program after 40 35:02

1
Learn the secret language of the body with Jennifer Mann and Karden Rabin 58:14

1
How to design your perfect strength training program after 40 41:59

1
Staying the course on your health and fitness 30:16

1
Is your why big enough? 31:10

1
Improve your strength training with Brad Williams 48:33

1
How to add muscle over 40 with Funk Roberts 1:01:33

1
Three reasons we fail to reach our health and fitness goals (part 3) 20:45

1
Three reasons we fail to reach our health and fitness goals (part 2) 17:31

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