Mental Fitness δημόσια
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Zen Supermom: The Mental Fitness Podcast

Alena Gomes Rodrigues

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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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The Mental Fitness Podcast

Anthony Taylor

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We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health. We'll be talking with some of the best people from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
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REWIRED+INSPIRED: Mental Fitness School Podcast

Lilly Beyond, Founder Mental Fitness School

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Hier bekommst du Mut vor Rat. Ratschläge braucht kein Mensch. Wir brauchen mehr Mut in dieser Welt das zu erkennen, was tief in dir ist und wie wir uns damit von den Fesseln des Hamsterrads befreien können. ⭐ Gedankenstrategien ⭐ Time Management Secrets ⭐ Burnout Prävention Host: Lilly Beyond, Founder of Mental Fitness School Lilly ist zertifizierter Life Coach mit 15+ Jahren Erfahrung in Kommunikations-Design und Art Consulting, sowie ein anerkannter Creative Strategist und Authentic Leader ...
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On this podcast you can expect new mental fitness training content every week dedicated to helping you gain control over how you feel, how you behave and what you create in your life. For premium meditations and mental fitness training check out the BE app: https://mentalfitnesstraining.co/app/ Support this podcast: https://podcasters.spotify.com/pod/show/mentalfitnesstraining/support
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
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Total Fitness God's Way - Break Free From Mental Barriers To Unleash Your God-Given Potential

Wilma | Certified Transformation Coach for Spiritual Growth And Success Habits

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Want to live a well-balanced life that makes you want to jump out of bed every morning? Instead, you feel exhausted from juggling all your responsibilities and barely have time or energy to fill your own cup? Don't give up on your goals and dreams. Rise up, sister! You've got what it takes to unleash your God-given potential. Come stand up boldly in who God created you to be! Break free from the mental barriers and reshape your life to achieve Total Fitness God's way. Through spiritual growt ...
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You might have dumb goals and you obsess over motivations. Listen in to set smarter goals and learn why motivation is overrated! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!Από τον Coach Zo
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La magia te espera en el Bosque Oscuro… ¿Te atreves a descubrirla? Sol es una bruja extraordinaria cuya magia se ha desvanecido junto a su escoba. En su búsqueda por recuperar lo que la hace única, se embarcará en un viaje mágico y emocionante, pero ¿qué ocurre si el secreto de su poder está en un lugar inesperado? Tal vez, al igual que la protagon…
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This is the episode you will want to listen to when you want to get hope and feel better, that all is not lost just because you can't keep your anger under control and yell at your children. I'm going to give you a list of reasons why I know that: - You're an amazing parent already - Your kids are lucky to have you - You're not alone - And you can …
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Resolve, Reflect and Relax Let's go into three key habits that help prepare your body for a good nights sleep! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!Από τον Coach Zo
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Not shouting at your kids but still feeling that anger, stress, and frustration? That's great. And also, while it's a bit better for your kids, it's more dangerous for you and your physical help. Because it's been proven that suppressed emotions (especially those resulting from early childhood trauma), increase your chances of becoming physically s…
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Dedication is a tough thing to stick with. These are three quotes that have to do with dedication that have really resonated with me so far in 2024. Hope they bring some value your way! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!…
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I used to be my daughter's first bully. I used to yell at her, stress her out, and made her feel not good enough, and on top, made it her fault, blamed her for all of that. And I'm able to talk about it openly, in public now, only because I managed to stop and heal it, and because after having helped hundreds of moms do the same, I realized I was n…
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BASADOS EN HECHOS REALES - Una visión interior del vecino fallecido que guía hasta su biblioteca nunca antes visitada. - Un libro abierto al azar tras una expedición, que transmite las palabras exactas y esclarecedoras a su portador. - Un enfermo que puede ver al amigo que ya partió y que ahora le transmite su paz a la hora de acompañarlo... En tod…
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In this episode of What The Fas, we discuss topics of entrepreneurship, goal setting and planning for the future. Take a listen and enjoy this episode. Paul Michael, Owner of 865PT @865PT on IG 865PT.com Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask quest…
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Are you fighting with your kids about their screentime? Is it always "few more minutes, few more minutes"... and then a big drama and fight when you finally take that screen away? While I'm not a parenting expert, not a gaming/screen addiction specialist, there are few reframes that helped moms we work with inside the Zen Supermom program. Perfectl…
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Dad of 4, fluent in 4 languages, trauma-informed coach and so much more. Meet Victor, first man on the Zen Supermom team who will be working 1-1 with all men joining us in the coming weeks inside the Zen Supermom program. It was a pleasure to invite him for this special podcast episode and talk about his own healing journey. Because while his story…
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Kalli Wilkens is an Adventure/Life Coach with a background in physical therapy. kalliwilkens.com @kalli_wilkens on IG Let this play in the background to give you a new perspective on the work/life balance and find inspiration to take new adventures. - Coach Zo Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmove…
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Mom, dad, married or divorced, straight or gay, parent or not... Everyone is invited because underneath all of these labels we are all humans who need to feel seen, heard, understood, and loved unconditionally, no matter what. So while this podcast and the program I created is called "Zen Supermom", it is an inclusive place and it will help you, if…
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There are no coincidences in life. And I do believe that there's a reason why you attract a certain type of people into your life. So this special episode is a celebration of what happens when you consistently focus on your healing... because that's when instead of toxic relationships, you start meeting people who are ready for you, who are headed …
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Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.Από τον Africa Business Radio
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Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.Από τον Africa Business Radio
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Our parents deserve respect for bringing us into this world. And they also deserve compassion for having been perfectly imperfect, doing their best to raise us. And, that doesn't mean that we are bound to repeat their emotional patterns, relive their lives, and believe in the same things they did. So whenever you find yourself unable to take a brea…
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When self doubt creeps in, we tend to let it stop us from doing the things we need to do, doing the things we want to do or even trying new things. We will discuss the three things I tell myself when life feels overwhelming and I cannot do the things that I need, or want to, work on towards self improvement. Facebook: @fasmovementtraining Instagram…
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Getting a lot done, being a powerhouse of energy and blasting through your to-do list without having to take breaks... Great! Now... can you also balance it with being able to pause and rest, without feeling guilty? If not, then this podcast episode is for you. And you will want to listen to it not just because you don't want to burnout out, and yo…
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Sassy has already been behind the scenes of this podcast production and all of the Zen Supermom social media content. Bringing her on board the Zen Supermom program was a golden opportunity. Because Sassy is a mom on her own healing journey too. She gets it. Combined with her warm personality, high work ethics and orientation to detail, I tailored …
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Una fábula para encontrar tu talento y el sentido de la vida Cuando Izan decide abandonar su casa para huir de un destino que no ha elegido, no imagina que su aventura se convertirá en un viaje lleno de enseñanzas que lo llevarán a descubrir su misión en la vida. A partir de su encuentro con un misterioso peregrino que le entregará el «Mapa del Gen…
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Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."Από τον Africa Business Radio
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Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."Από τον Africa Business Radio
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Intermittent fasting is a topic that is brought up a lot. From different time intervals to claims about their benefits, to precautions on how and why to do it. I recently did a 24 hour fast to provide my feedback on how I felt, the safest way to do it and key points to look out for. Article for reference: https://www.ncbi.nlm.nih.gov/pmc/articles/P…
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Are you the one who needs to take care of the whole family, otherwise there would be chaos? If you feel like you always need to be the police woman - checking, reminding, watching time, nagging for things to get done... OR, you're the people-pleasing mom who never says no for the fear of not being loved, always doing way too much for way too little…
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Christine is a third trauma-informed coach coming on board because we have more and more women who can do sessions only at night, after they finish working and kids are in bed. And because Christine is in Canada, she won't burnout having trauma healing sessions in European late evening/night hours. Want to know more about Christine, feel her wonder…
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Does your child have 3-4 favorite meals and refuses to eat anything else? Do they gag or even vomit when you push them eat more, or have different/new foods? And if so, how to turn this meal time drama where everyone yells and cries for hours into a warm, happy, relaxed experience for everyone? Listen in... Catch this episode on Youtube too! Join m…
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After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs! - Coach Zo (Fitness Coach) 1. Push Your Limits 2. Allow Being Given Help 3. Persistence is Key Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @…
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Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."Από τον Africa Business Radio
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"My husband is yelling at our kids even more than I do. Can you help him too?" I'm getting this question more and more often. Because there are moms who are getting amazing results - being able to communicate with their kids in a calm way, and yet, the kids listen better, there's less drama at home, ... and so even the dads become curious: how come…
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I wanted to answer a marathon running question yet also translate the tips into ways you can organize your week to be successful and create solid habits to be your most productive! If you like to read or take notes, here are the tips: 1, Know The Plan 2. Big Task First 3. Focus Matters 4. Food For Fuel 5. Finish The Week Strong Facebook: @fasmoveme…
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Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.Από τον Africa Business Radio
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Was your child diagnosed with ADHD - and then you read the symptomps and realized you might have it too? Is that why it's so difficult for you to be a calm, happy mom who doesn't yell? Then listen in because this episode is for you. Because what is diagnosed as ADHD (hyperactivity, scattered attention, lack of impulse control) is a result of childh…
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How does it feel to be loved unconditionally - the good and the "bad" in you, no matter if you make a mistake, no matter if you look perfect... Is it even possible to be loved or love someone else unconditionally? Or is it just one of those unicorn theories? That's a completely normal and natural question to ask, especially if you didn't always fee…
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The next time you beat yourself up mentally, recognize your H.A.T. to get you back on track! H- Habits A- Anger T - Titles Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ Take chances, make mistakes and always ask quest…
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Did you lose your motivation on that new habit or fall off from your New Year Resolutions? Listen in as I discuss the A.P.P.L.E. principal and how it has helped me get back on track with practicing my new habits and, just like this podcast, restarting some old ones. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.f…
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Are you also in love with gentle parenting? Makes perfect sense on paper, right? And those moment when you can apply it and it works like magic, oooo... Such a bliss! But how about those situations when you want to stay calm, want to be the gentle parent but it just becomes too much. The kids are not responding the way should, and you eventually lo…
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Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental healthΑπό τον Africa Business Radio
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Want to save time and jump straight to the most valuable episodes of 2023? Here they are: Episode 35: Can’t Figure It Out Why You Keep Yelling at Your Kids, Though You Want To Stay Calm? (Generational Developmental Trauma Awareness) Episode 18: Want to control your emotions before they burst out? Start HERE! (Mental Fitness Intro Part 1) Episode 57…
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4 Case studies, life stories of moms who went through hell: - high-risk pregnancy - near-death experience/traumatic birth - mom burnout - abusive ex (abusive father) - toxic relationship with your own mom - having no support/help and having to do it all alone ... And came out of it stronger, healthier, and happier than they've ever been. Want to ge…
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Jorge se siente al borde del colapso: tiene un trabajo en el que no le reconocen y una relación cada vez más difícil con su hijo adolescente. Julia se ha quedado descolocada después de la maternidad y no sabe hacia dónde ir. Después de una exitosa carrera profesional, Mireia ya no quiere seguir trabajando igual. Sin embargo, nada de lo que pone en …
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The more expectations you/your kids have about an event, the more likely something goes wrong and you end up with some drama. Did you notice that already? So how do you recover quickly from being angry, resentful, sad or feeling guilty when things don't go your way? And how do you help your kids do the same? Listen in if you're brave enough. Becaus…
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The time flies so fast, right? At least it feels like that, especially since I became a mom. Do you feel that way too? Well, if you don't want to let another year slip by, and really become that mom you wish you had growing up... And heck, you're not even "just a mom"! What is it that you want FOR YOU in 2024? Let's look into this together? Join me…
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Do you end up getting into fights with your parents/siblings in your family reunions? Or just feel stressed and nervous before you see them? What if it could be different this time? What if you could use this opportunity to show your kids how to navigate difficult relationships with grace, calm, and compassion? To be the example on how to set bound…
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Being sick sucks. Because unlike all the other human beings, if you’re a mom, you can’t just take a day off. You still need to take care of everyone and everything! So of course, it’s also going to be much more difficult to stay calm and patient with your kids. Especially if they are sick too… How to go through the times when you or/and your kids a…
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