How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

Better! with Dr. Stephanie

Το περιεχόμενο παρέχεται από το Dr. Stephanie Estima. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Stephanie Estima ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10d ago 48:15

MP3•Αρχική οθόνη επεισοδίου

Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the often-overlooked stuff about perimenopause and menopause, like how women don’t get enough info or support. Tamsen shares how she went from having mysterious symptoms to making really helpful resources for women.

Episode Overview:
0:00 Intro/Teaser
3:08 Navigating Menopause
5:06 Collaborative Documentary on Women's Health
11:50 Seeking Proper Medical Advice and Support
17:32 Breast Cancer, Hormones, and Patient Advocacy
23:11 Improving Health Through Lifestyle Changes
30:00 The Benefits of Walking Exercise
36:13 Prioritizing a Healthy Sex Life
38:08 Managing Symptoms With Hormones
41:38 Benefits of Testosterone

Resources mentioned are available at https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/

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