Introduction to Parts Work for Overeaters

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Unlocking the Power of Internal Family Systems for Lasting Weight Loss

In this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a system of parts, each with its own roles and intentions, rather than a single, unified entity. Erin explores how understanding and working with these parts—protectors, firefighters, and exiles—can help overcome unhealthy eating behaviors, facilitate self-compassion, and foster peace with one's body. Erin encourages listeners to explore books like Boundaries for Your Soul and invites them to join the upcoming book club and Wednesday Wellness sessions for further discussion on this topic in a supportive, community environment.

00:00 Welcome to the Healthy Real Food Podcast

00:40 Introduction to Internal Family Systems (IFS)

01:43 Personal Journey and Client Success Story

03:36 Understanding Parts Work

05:43 Applying IFS to Weight Loss

07:34 Types of Parts in IFS

09:52 Practical Steps for Parts Work

12:03 Self-Compassion and Higher Self

15:41 Resources and Upcoming Events

17:35 Conclusion and Encouragement

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more, check out the free resources and sign up for a free coaching call with Erin!